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B-Complex '100'

Solgar
4.7
★ ★ ★ ★ ★
(496 ratings)
Niacin 100 mg
Riboflavin 100 mg
Thiamin 100 mg
Vitamin B5 100 mg
Vitamin B6 100 mg
Choline 41 mg
Product Image
Score 93

A large-quantity, high-potency B-complex with 100mg/mcg of most B vitamins, plus inositol and a modest herbal blend, in tablet form.

How scoring works
scaleQuantity:250 Tablet(s) • (250 servings)
track_changesGoals:
flag Energy
flag Metabolism Boost
flag Cognitive Support
flag Bone Health
flag Brain Health
flag Cardiovascular Support
flag Detoxification
flag Hair Health

leaderboard Score 93

A large-quantity, high-potency B-complex with 100mg/mcg of most B vitamins, plus inositol and a modest herbal blend, in tablet form.

How scoring works
$40.16($0.16 per serving)
iHerb
$ 40.16
Daily Vita
$ 42.74
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psychologyAnalysis

This product is essentially a larger quantity version of Solgar's B-Complex '100' tablets, offering a robust 100mg or 100mcg dose for most B vitamins. This high potency is well-suited for individuals with elevated nutritional needs or those aiming for comprehensive B vitamin repletion. It features standard forms like Thiamine Mononitrate and Pyridoxine Hydrochloride, while utilizing Niacinamide to provide B3 benefits without the common flushing effect.

Key additions include 100mg of Inositol, known for its role in cellular communication, and 41mg of Choline Bitartrate, supporting liver and brain health. A minimal herbal blend is also part of the formula, rounding out this comprehensive daily B-complex in a convenient tablet form designed for extended supply.

thumb_upPros
  • High potency (100mg/mcg) for extensive B vitamin support.
  • Generous 250-count bottle offers a long supply.
  • Contains 100mg of Inositol, beneficial for cell health.
  • Niacin is in the flush-free Niacinamide form.
thumb_downCons
  • Uses conventional (non-active) forms for several B vitamins (e.g., Pyridoxine HCl, Cyanocobalamin).
  • Folate form is not specified as active (likely folic acid).
  • The effect of the minimal herbal blend (2.5mg) is negligible.
warningWarnings
  • Tablets may not be ideal for those who prefer capsules or have difficulty swallowing.
  • B vitamins can cause a bright yellow urine discoloration, which is normal and expected.
scienceNutrient quality
70 High impact

The product provides high doses of a comprehensive B-complex and includes beneficial cofactors. However, it primarily relies on conventional forms of B vitamins, which might not be ideal for everyone seeking optimal bioavailability.

visibilityIngredient transparency
70 High impact

The ingredient list is clear, specifying the forms and amounts of each B vitamin and additional compounds. The folate form is listed as N/A, which could imply a standard form rather than an active one.

workspace_premiumValue for money
72 High impact

This B-complex provides high potency B vitamins and useful cofactors at a consistent price per serving, offering good value for a larger, long-term supply. It's a solid choice for those who trust Solgar and prefer tablets.

thumb_upCustomer satisfaction
60 Moderate impact

With 484 reviews, this larger count product has a respectable, albeit not extremely large, number of positive user experiences. This suggests it satisfies its core users effectively.

storefrontBrand
75 High impact

Solgar is a well-established brand in the nutritional supplement market, often associated with dependable product quality. Their consistent presence implies a reliable product offering.

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track_changesGoals
flagEnergy
Impact
Highest effect
Providing 100mg/mcg doses of most B vitamins, this complex offers strong support for the body's energy production mechanisms. It ensures ample cofactors are available for converting food into usable energy, contributing to overall vitality.
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flagMetabolism Boost
Impact
Highest effect
The high concentrations of B vitamins are crucial for facilitating carbohydrate, fat, and protein metabolism. This complex provides the necessary enzymatic cofactors to help the body efficiently process nutrients.
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flagGeneral Health
Impact
High effect
The comprehensive profile of high-potency B vitamins, along with choline and inositol, contributes significantly to maintaining overall health and wellness. It helps ensure the body has the necessary nutrients for various metabolic functions.
View goal →
flagCognitive Support
Impact
High effect
With 100mg of Inositol and effective doses of B6, B12, and Folate, this product can support neurotransmitter balance and nervous system function. This contributes to mental clarity, focus, and overall brain health.
View goal →
scienceIngredients
IngredientAmount per serving
Thiamine
100 mg
Riboflavin
100 mg
Niacin
100 mg
Vitamin B6
100 mg
Folate
666 mcg DFE
Vitamin B12
100 mcg
Biotin
100 mcg
Pantothenic Acid
100 mg
Choline
41 mg
Inositol
100 mg
Herbal Powdered Blend
2.5 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free female Women eco Vegetarian
flagReport overview
Niacin 80
With 100mg of Niacinamide, this product offers a robust dose of B3 without the associated flushing. This form is effective for energy production and cellular repair.
scienceView ingredientinventory_2View products
Thiamin 75
Providing 100mg of Thiamine Mononitrate, this is a strong dose of B1, essential for carbohydrate metabolism and nerve function. It offers reliable foundational support.
scienceView ingredientinventory_2View products
Biotin 75
At 100mcg of D-Biotin, this dose adequately supports healthy hair, skin, and nails, as well as crucial metabolic functions. It’s a good foundational amount for daily intake.
scienceView ingredientinventory_2View products
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