Zinc 50 mg
Country Life Target-Mins
Zinc 50 mg
4.8
★ ★ ★ ★ ★
(2866 ratings)
Zinc 50 mg
Score 80.0
A high-quality, multi-formulated zinc supplement with excellent bioavailability at a potent 50mg dose, best suited for short-term therapeutic use due to the high concentration.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 80.0
A high-quality, multi-formulated zinc supplement with excellent bioavailability at a potent 50mg dose, best suited for short-term therapeutic use due to the high concentration.
insights Analysis
Country Life Target-Mins Zinc provides 50mg of elemental zinc derived from a comprehensive blend of bioavailable forms: Zinc Aspartate, Histidinate, Bisglycinate, Picolinate, and Citrate. This multi-chelate approach is a significant advantage, potentially enhancing absorption and reducing stomach upset compared to single forms. The 50mg dose is highly effective for addressing deficiencies and providing robust immune support, as evidenced by its strong review count (2813). However, consistent daily use of 50mg zinc should be approached with caution due to the potential for copper deficiency over time, as zinc can interfere with copper absorption. Despite this, its excellent formulation and good price point ($0.10 per serving) make it a strong option for targeted use.
- Exceptional blend of highly bioavailable zinc forms
- Potent 50mg dose for effective therapeutic support
- Good price for a multi-chelate product
- 50mg dose is high for daily, long-term general supplementation
- Long-term daily use of 50mg zinc may lead to copper deficiency and should be monitored or cycled.
$9.44($0.10 per serving)
 iHerb | $ 9.44 |
bolt Effectiveness for goals
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a crucial role in the development and function of immune cells. Adequate zinc levels are necessary for proper immune system responses.
Zinc is an essential mineral involved in numerous bodily functions, including immune function, protein synthesis, DNA synthesis, and cell division. It also plays a crucial role in wound healing and the senses of taste and smell. Maintaining adequate zinc levels is important for overall health.
Some research suggests that zinc supplementation, particularly when started within 24 hours of cold symptom onset, may reduce the duration of the common cold. The effectiveness can vary depending on the zinc formulation and dosage. More studies are needed to fully understand its optimal use.
Adequate zinc intake is essential for various bodily functions, including immune system support, protein and DNA synthesis, cell division, and wound healing. It also plays a role in taste, smell, and growth and development. Maintaining sufficient zinc levels contributes to overall health.
Zinc is crucial for the proper functioning of the immune system, affecting the development and function of various immune cells. Adequate zinc intake supports a healthy immune response and helps the body fight off infections. Deficiency can impair immune function.
schedule Dosage, timing & forms
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally sufficient for daily nutritional needs.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg/day and for adult women is 8 mg/day. Many supplements provide dosages ranging from 15-50 mg, often for short-term use. Long-term intake above the Upper Limit (UL) should generally be avoided.
Common forms include zinc gluconate, zinc acetate, zinc picolinate, and zinc citrate. These forms contain elemental zinc, but they can differ in their absorption rates and bioavailability. Zinc oxide and zinc sulfate are also available but may be less bioavailable.
The Upper Limit (UL) for zinc intake from all sources (food and supplements) for adults is 40 mg per day. Consuming amounts above this level long-term can lead to adverse effects, including copper deficiency, impaired immune function, and digestive issues. It is important not to exceed this limit without medical supervision.
For general immune support, dosages typically align with the Recommended Dietary Allowance (RDA) of 8-11 mg per day. Some short-term uses, such as during the common cold, have explored higher dosages. However, it is crucial not to exceed the tolerable upper intake level of 40 mg daily for adults for extended periods.
health_and_safety Safety & interactions
Consuming very high doses of zinc can lead to acute toxicity symptoms such as severe nausea, vomiting, abdominal pain, and headache. Chronic high intake can result in copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels. It is important to adhere to recommended daily intake limits.
Excessive zinc intake, particularly above the Tolerable Upper Intake Level, can lead to symptoms like nausea, vomiting, loss of appetite, abdominal cramps, and diarrhea. Chronic high intake can also impair copper absorption, leading to copper deficiency and potential neurological issues or anemia.
Yes, high-dose or long-term zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency. This is because zinc and copper compete for absorption in the small intestine. It's often recommended to monitor copper levels or take a balanced supplement if using high-dose zinc long-term.
For most adults, the tolerable upper intake level (UL) for zinc is 40 mg per day from supplements and food combined. Consuming more than this amount regularly increases the risk of adverse effects, such as copper deficiency and immune impairment. Always check supplement labels and consult a healthcare professional.
Common side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially if taken on an empty stomach. High doses may also cause headaches or a metallic taste in the mouth. These effects are typically mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 50 mg |
Categories
Zinc 85.0
Stands out within the zinc collection for its superior blend of highly bioavailable forms, offering potent support. The main consideration is the high dosage for general long-term use.
Goals
Immunity 90.0
The potent 50mg dose combined with multiple highly bioavailable forms makes this product exceptionally effective for supporting and boosting immune function.
Testosterone Support 90.0
This product's high dose and excellent bioavailability are highly effective for individuals with zinc deficiency who are looking to support healthy testosterone levels.
Skin Health 88.0
The comprehensive array of well-absorbed zinc forms and potent dosage provides strong support for skin repair, collagen formation, and anti-inflammatory effects beneficial for various skin conditions.
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