Glycemic Factors
Country Life
Glycemic Factors
4.6
★ ★ ★ ★ ★
(174 ratings)
Chromium 200 mcg
Vitamin B12 50 mcg
Copper 0.5 mg
Manganese 1.5 mg
Vanadium 781 mcg
Score 60.0
A broad-spectrum supplement designed primarily for glycemic support, containing essential minerals and B vitamins. While good for blood sugar, its effectiveness for other stated goals is diminished by lower dosages and less optimal ingredient forms in certain areas.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Heart Health
Energy
Anti-Inflammatory Support
Metabolism Boost
Weight Loss
leaderboard Score 60.0
A broad-spectrum supplement designed primarily for glycemic support, containing essential minerals and B vitamins. While good for blood sugar, its effectiveness for other stated goals is diminished by lower dosages and less optimal ingredient forms in certain areas.
insights Analysis
Country Life Glycemic Factors presents itself as a multi-faceted supplement targeting a wide array of health benefits, notably focusing on glycemic control through ingredients like Chromium Picolinate and Vanadium. The blend also includes essential minerals such as Manganese, Copper, Magnesium, Calcium, and Potassium, alongside B vitamins (B6, B12, Folate) and a botanical blend with olive leaf extract. While the primary ingredients for glycemic support (Chromium, Vanadium) are present in relevant forms and dosages, the effectiveness for many other listed goals like 'Muscle Gain' or 'Hair Health' is significantly limited due to insufficient ingredient concentrations or the absence of highly specific compounds. For instance, the olive leaf extract is at a very low dose, and the B12 is in the less preferred cyanocobalamin form when more bioavailable options exist on the market. With a modest review count and a competitive price point, it offers a general 'shotgun' approach but may not provide optimal results for specific, highly targeted health needs compared to more potent, single-ingredient, or condition-specific formulations available.
- Contains Chromium Picolinate, a highly bioavailable and effective form for blood sugar regulation.
- Includes Vanadium, a trace mineral often associated with glycemic control, at a notable dosage.
- Offers a blend of essential minerals and B vitamins, contributing to general metabolic health.
- The price per serving is quite affordable, making it a budget-friendly option for basic mineral and B vitamin support.
- The dosage of some ingredients, such as Olive Leaf Extract and Magnesium, is relatively low for significant therapeutic effects.
- Uses Cyanocobalamin for Vitamin B12, which is a synthetic form and less bioavailable than methylcobalamin for some individuals.
- Attempts to address too many health goals (e.g., skin health, muscle gain) without providing sufficient specific ingredients or high enough doses to meaningfully impact them.
- The 'Botanical Blend' is a proprietary mix, lacking transparency on the specific amounts of each botanical component.
- Due to the presence of Vanadium and Chromium, individuals with diabetes or those taking blood sugar-lowering medications should consult a healthcare professional before use, as it may affect blood glucose levels.
- Long-term high-dose intake of certain trace minerals without proper monitoring could potentially lead to imbalances or adverse effects.
$20.81($0.20 per serving)
 iHerb | $ 20.81 |
bolt Effectiveness for goals
Chromium picolinate is a form of chromium that may enhance insulin's action in the body. It plays a role in the metabolism of carbohydrates, fats, and proteins. Some research suggests it can help maintain healthy blood sugar levels already within a normal range.
Vanadyl sulfate is a form of vanadium, a trace mineral that has been studied for its potential to mimic some effects of insulin. It may help with the uptake of glucose into cells. Research is ongoing regarding its full mechanisms and benefits.
Magnesium is an essential mineral involved in over 300 enzymatic reactions, including those related to glucose metabolism and insulin signaling. Adequate magnesium levels are important for proper insulin function and maintaining normal blood sugar levels. Magnesium aspartate is a bioavailable form of this mineral.
Both chromium picolinate and vanadyl sulfate have been researched for their individual roles in glucose metabolism. Some studies explore their combined effects, suggesting they may offer complementary support for insulin sensitivity and glucose uptake, though more research is needed on specific synergies.
Olive leaf extract, particularly its active compound oleuropein, is recognized for its antioxidant properties. Research suggests it may contribute to maintaining healthy blood glucose levels and supporting cardiovascular health. It might also influence insulin sensitivity.
schedule Dosage, timing & forms
Chromium picolinate is generally recommended to be taken with a meal. Taking it with food may help improve absorption and reduce potential stomach upset. Some sources suggest taking it with the largest meal of the day to support glucose metabolism.
While both are essential, large doses of calcium can potentially compete with magnesium for absorption. It is often suggested to take them at different times of the day or in balanced ratios to optimize absorption of both. Many formulations provide them together in balanced amounts to mitigate this.
B vitamins are water-soluble and frequently recommended to be taken in the morning or early afternoon. This timing may align with the body's natural energy cycles, as these vitamins play roles in energy metabolism. They can generally be taken with or without food.
Vanadyl sulfate is typically advised to be taken with meals. This practice helps to minimize potential gastrointestinal discomfort and can enhance its absorption. Adhering to the suggested serving size is important for this trace mineral.
Trace mineral blends are generally best taken with food. This approach can improve their absorption and reduce the likelihood of stomach upset that some minerals might cause when taken on an empty stomach. Always adhere to the suggested daily serving indicated on the product.
health_and_safety Safety & interactions
Chromium picolinate, vanadyl sulfate, and olive leaf extract may influence blood sugar. Individuals taking medications for diabetes should consult a healthcare professional to avoid potential additive effects or interference with medication efficacy. Monitoring blood glucose levels is advisable.
Individuals with kidney disease may have difficulty processing certain minerals, including potassium, magnesium, and vanadium, which could lead to accumulation. It is important for those with compromised kidney function to consult their doctor before using such supplements.
Information on the safety of many dietary supplements, including specific ingredient combinations, during pregnancy and breastfeeding is often limited. Consulting a healthcare provider before use is recommended to determine suitability.
Vanadyl sulfate may cause mild gastrointestinal upset, such as nausea or diarrhea, especially when taken on an empty stomach. High doses over prolonged periods could potentially lead to more serious concerns like kidney damage or blood cell changes, requiring medical supervision.
Some research suggests chromium picolinate might affect thyroid hormone levels or interact with thyroid medications, potentially altering their effectiveness. Individuals on thyroid medication should discuss supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 7.5 mg |
Folate | 334 mcg DFE |
Vitamin B12 | 50 mcg |
Calcium | 60 mg |
Magnesium | 50 mg |
Olive leaf extract | 2.5 mg |
Copper | 0.5 mg |
Manganese | 1.5 mg |
Chromium | 200 mcg |
Potassium | 49.5 mg |
Botanical Blend | 143.8 mg |
Vanadium | 781 mcg |
Categories
Chromium 85.0
With 200mcg of Chromium Picolinate, the product offers a high-quality, well-absorbed form of chromium. This dosage is clinically relevant and widely recognized by nutritionists for its efficacy in supporting healthy blood sugar levels and improving insulin sensitivity, making it a strong and competitive component within the formula for its primary stated goal.
Manganese 75.0
The supplement contains 1.5mg of Manganese as Manganese Citrate, an absorbable form of this essential trace mineral. This is a suitable dose for supporting various enzymatic functions, bone health, and antioxidant defenses without being excessive, offering a well-balanced contribution to the overall mineral profile.
Vanadium 70.0
This product includes 781mcg of Vanadium as Vanadyl Sulfate. Vanadium is a trace mineral of interest for its potential role in glucose metabolism. This dosage is quite substantial for a multi-ingredient blend, indicating a clear intent towards glycemic support. However, sustained high intake should ideally be monitored by a healthcare professional due to the potential for accumulation.
Goals
Metabolism Boost 75.0
Chromium Picolinate is a key ingredient for glucose metabolism and insulin sensitivity, directly supporting metabolic function. Vanadium and Manganese also play roles in metabolic processes. The dosages of these specific minerals contribute positively to the goal of boosting metabolism, making this one of the stronger aspects of the product.
General Health 70.0
As a multi-mineral and B-vitamin blend, the product supplies several essential micronutrients that are crucial for various physiological processes, from energy metabolism to nervous system function. It serves as a decent foundational supplement for daily nutritional gaps, contributing to overall well-being and maintenance of general health.
Energy 65.0
The B vitamins (B6, B12, Folate) are crucial for cellular energy production, and minerals like Magnesium are involved in ATP synthesis. However, the B12 is in the less active cyanocobalamin form and the overall B vitamin profile is not as comprehensive or highly dosed as dedicated energy-boosting B-complex supplements, limiting its impact for a significant energy lift.
Recommended Alternatives
75 Value 
Therapeutic-M
21st Century
4.7
★★★★★
(587 ratings)
This broad-spectrum multimineral offers a comprehensive array of vitamins and minerals, including many present in the original product like Vanadium, Chromium, B vitamins, and most importantly, a functional amount of copper, all at a very competitive price per serving ($0.05 vs $0.23).
80 Value 
Alpha Betic Multivitamin
Nature's Way
4.6
★★★★★
(2963 ratings)
Specifically formulated for metabolic health, this multivitamin provides a well-rounded blend of minerals, B vitamins, and additional targeted ingredients like Alpha-Lipoic Acid, offering a more complete solution for glycemic support and general well-being for a slightly higher but justified price per serving ($0.36 vs $0.23).
85 Value 
CoEnzymated Complete 1-Daily Multi
Emerald
4.6
★★★★★
(558 ratings)
Although at a higher price per serving ($0.55 vs $0.23), this product offers significantly better value due to its use of coenzymated B vitamins and TRAACS chelated minerals, ensuring superior bioavailability and absorption for optimal energy, brain, and general health benefits.
88 Performance 
Blood Sugar Manager
Nature's Way
4.5
★★★★★
(373 ratings)
This product is a more comprehensive and targeted solution for blood sugar management, featuring a broader array of supportive botanicals like Cinnamon and Gymnema, along with a more bioavailable form of Vitamin B12 (Methylcobalamin).
90 Performance 
Glucose Stabili-T
LifeSeasons
4.6
★★★★★
(539 ratings)
Offering higher and more therapeutic doses of key glycemic support ingredients like Chromium (800mcg) and Vanadium, combined with additional researched compounds like Alpha Lipoic Acid and Fenugreek, makes this a superior choice for dedicated blood sugar support.
85 Performance 
BioActive Folate & Vitamin B12
Life Extension
4.8
★★★★★
(10004 ratings)
This alternative provides Vitamin B12 and Folate in their highly bioavailable, active forms (Methylcobalamin and L-5-Methyltetrahydrofolate), ensuring better absorption and utilization for energy, brain health, and mood support compared to the basic forms in the original product.
70 Budget 
Chromium Picolinate 200 mcg
Swanson Premium Brand
4.8
★★★★★
(9892 ratings)
This alternative provides the key glycemic support ingredient, Chromium Picolinate, at an exceptionally lower price per serving ($0.04 vs $0.23), allowing for targeted supplementation without unnecessary additional ingredients.
65 Budget 
B-12 1000 mcg
Nature's Bounty
4.7
★★★★★
(65813 ratings)
Offering a much higher dose of Vitamin B12 at a significantly lower cost per serving ($0.04 vs $0.23), this product serves as a very economical option for those primarily seeking B12 for energy and brain health.
68 Budget 
Complete Multivitamin
Equate
4.7
★★★★★
(1278 ratings)
This multivitamin provides a broad spectrum of vitamins and minerals, including many found in the original product like Chromium, B12, and Manganese, at a substantially lower cost per serving ($0.04 vs $0.23), making it a budget-friendly general health option.
75 Value
Therapeutic-M
21st Century
4.7
★★★★★
(587 ratings)
This broad-spectrum multimineral offers a comprehensive array of vitamins and minerals, including many present in the original product like Vanadium, Chromium, B vitamins, and most importantly, a functional amount of copper, all at a very competitive price per serving ($0.05 vs $0.23).
80 Value
Alpha Betic Multivitamin
Nature's Way
4.6
★★★★★
(2963 ratings)
Specifically formulated for metabolic health, this multivitamin provides a well-rounded blend of minerals, B vitamins, and additional targeted ingredients like Alpha-Lipoic Acid, offering a more complete solution for glycemic support and general well-being for a slightly higher but justified price per serving ($0.36 vs $0.23).
85 Value
CoEnzymated Complete 1-Daily Multi
Emerald
4.6
★★★★★
(558 ratings)
Although at a higher price per serving ($0.55 vs $0.23), this product offers significantly better value due to its use of coenzymated B vitamins and TRAACS chelated minerals, ensuring superior bioavailability and absorption for optimal energy, brain, and general health benefits.
88 Performance
Blood Sugar Manager
Nature's Way
4.5
★★★★★
(373 ratings)
This product is a more comprehensive and targeted solution for blood sugar management, featuring a broader array of supportive botanicals like Cinnamon and Gymnema, along with a more bioavailable form of Vitamin B12 (Methylcobalamin).
90 Performance
Glucose Stabili-T
LifeSeasons
4.6
★★★★★
(539 ratings)
Offering higher and more therapeutic doses of key glycemic support ingredients like Chromium (800mcg) and Vanadium, combined with additional researched compounds like Alpha Lipoic Acid and Fenugreek, makes this a superior choice for dedicated blood sugar support.
85 Performance
BioActive Folate & Vitamin B12
Life Extension
4.8
★★★★★
(10004 ratings)
This alternative provides Vitamin B12 and Folate in their highly bioavailable, active forms (Methylcobalamin and L-5-Methyltetrahydrofolate), ensuring better absorption and utilization for energy, brain health, and mood support compared to the basic forms in the original product.