100% Whey Protein Isolate Strawberry Ice Cream
NutraBio
Score 65
A high-protein whey isolate with 25g protein and low carbohydrates for muscle support, but it notably contains a high reported 5g of cholesterol per serving.
Score 65
A high-protein whey isolate with 25g protein and low carbohydrates for muscle support, but it notably contains a high reported 5g of cholesterol per serving.
Analysis
This NutraBio 100% Whey Protein Isolate in Strawberry Ice Cream flavor provides a substantial 25 grams of protein per serving, making it effective for muscle repair, growth, and overall fitness support. As a whey isolate, it's typically valued for its high protein purity and rapid digestion, with a low carbohydrate count that fits various nutritional strategies. It also includes essential minerals such as calcium, phosphorus, and potassium.
However, a significant factor to consider is the reported 5 grams of cholesterol per serving. This is an exceptionally high amount for a protein isolate, which is usually sought after for its minimal fat and cholesterol content. This makes it an important consideration for individuals who are actively managing their dietary cholesterol intake or adhering to specific heart-healthy eating plans.
Pros
- Provides a high 25g of protein per serving for muscle support.
- Low in carbohydrates.
- Contains beneficial minerals like Calcium, Phosphorus, Magnesium, and Potassium.
- Strawberry Ice Cream flavor can be appealing.
Cons
- Reported 5 grams of cholesterol per serving is extremely high for a protein isolate and a significant dietary concern.
- Higher price per serving compared to larger volume options.
- Contains dairy, unsuitable for vegans.
Warnings
- Individuals managing cholesterol levels should be highly cautious due to the reported 5g of cholesterol per serving.
- Those with lactose intolerance may experience mild discomfort, even with isolate.
- It is always recommended to consult a healthcare professional before starting any new supplement, particularly if you have existing health conditions.
$59.99($1.99 per serving)
 iHerb | $ 59.99 |
Goals
Impact
Highest effect
Delivering 25g of whey protein isolate, it effectively provides essential amino acids that are critical for stimulating muscle protein synthesis, making it a strong contributor to muscle gain.
Impact
High effect
With 25g of protein, this product effectively supports muscle repair and growth, assisting with post-exercise recovery and overall athletic performance. The low carbohydrate profile suits various training goals.
Impact
High effect
At 110 calories with 25g of protein, it offers a concentrated energy source, supporting muscle function and providing satiety to help maintain energy levels throughout the day.
Impact
High effect
Supplies 138mg of Calcium and 63mg of Phosphorus, which contribute to the daily mineral intake necessary for maintaining healthy bone structure.
Impact
Moderate effect
The high protein content provides general building blocks for structural tissues like nails. The presence of other minerals also supports overall health, which may indirectly contribute to nail strength.
Impact
Lower effect
The reported 5g of cholesterol per serving is a very high amount for a supplement. This may not align with dietary recommendations for individuals focused on heart health and cholesterol management.
Impact
Lower effect
Due to the unusually high reported cholesterol content, this product is less ideal for those specifically looking to support cardiovascular health through dietary choices.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 110 Calorie(s) |
Cholesterol | 5 Gram(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 25 Gram(s) |
Calcium | 138 mg |
Phosphorus | 63 mg |
Magnesium | 22 mg |
Sodium | 90 mg |
Potassium | 150 mg |
Whey Protein isolate | 28.74 Gram(s) |
Calcium 65
Provides 138mg of Calcium per serving, an important mineral for supporting strong bones and proper muscle function. This adds a helpful amount to daily intake.
Sodium 65
With 90mg of Sodium per serving, it's a moderate amount that contributes to electrolyte balance without being excessively high, suitable for most dietary plans.
Potassium 65
Offers 150mg of Potassium per serving, an essential electrolyte for nerve impulses, muscle contractions, and maintaining healthy fluid balance in the body.
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