Zinc Citrate 50 mg
Natural Factors
Score 82
Natural Factors Zinc Citrate offers a strong 50mg dose in a well-absorbed form at a great price, ideal for those with higher zinc requirements.
Score 82
Natural Factors Zinc Citrate offers a strong 50mg dose in a well-absorbed form at a great price, ideal for those with higher zinc requirements.
Analysis
Natural Factors Zinc Citrate provides a significant 50mg dose of zinc in the citrate form, which is known for its good absorption and gentleness on the digestive system. It comes in a tablet, offering 90 servings per bottle.
This supplement is particularly well-suited for individuals seeking a higher-potency zinc supplement to address specific deficiencies or intense support requirements, such as for robust immune function or active skin health. The combination of a bioavailable form and an affordable price makes it a very practical option for consistent and effective supplementation.
Pros
- Provides a potent 50mg dose of elemental zinc, suitable for higher needs.
- Uses Zinc Citrate, a form generally well-regarded for its bioavailability and gentleness.
- Excellent price per serving, offering great affordability.
- From Natural Factors, a brand recognized for natural health products.
Cons
- The 50mg dosage might be too high for long-term daily maintenance for some individuals.
- Tablet form might not be ideal for those who prefer capsules or other formats.
- Contains only 90 servings, which is a good supply but less than some larger economy packs.
Warnings
- A 50mg daily dose of zinc is high; prolonged use at this level can potentially lead to copper deficiency.
- Some individuals may experience stomach upset or nausea when taking high doses of zinc, especially on an empty stomach.
- Consult a healthcare professional before taking high doses of zinc, particularly if you are on other medications or have underlying health conditions.
$5.79($0.06 per serving)
 Amazon | $ 0.00 | |
 Vitacost | $ 5.79 | |
 iHerb | $ 6.27 |
Goals
Impact
Highest effect
Zinc is a critical mineral for the proper functioning and development of immune cells, offering substantial support for the body's defense mechanisms. The 50mg dose of zinc citrate enhances its potential for robust immune support.
Impact
Highest effect
As an essential trace mineral, zinc is crucial for numerous enzymatic reactions and fundamental physiological processes throughout the body. A 50mg dose of a bioavailable form provides strong support for overall well-being.
Impact
Highest effect
Zinc is extensively involved in skin regeneration, wound healing, and regulating oil production, making it highly beneficial for maintaining clear and healthy skin. The bioavailable 50mg dose enhances its potential impact significantly.
Impact
Highest effect
Zinc is important for cell division and the healthy functioning of hair follicles, contributing to robust hair growth and strength. This potent dose of absorbable zinc can offer more intensive support for hair vitality.
Impact
Highest effect
Zinc is fundamental for cell growth and replication, making it essential for the development of strong and healthy nails. This potent dose of absorbable zinc may contribute more noticeably to improved nail appearance.
Impact
Highest effect
Zinc citrate, recognized for its bioavailability, makes it an effective form to support the production of male hormones, including testosterone. A 50mg dose may effectively support healthy testosterone levels within the normal range.
Impact
Highest effect
Zinc citrate is known for being gentle on the stomach and supporting the integrity of the gut lining and digestive enzyme activity. This makes it a good choice for promoting healthy digestion, especially at a higher dose.
Impact
Highest effect
Zinc citrate is an important mineral for synaptic function, neurotransmitter balance, and antioxidant defense in the brain. Supplementing with this bioavailable form at a higher dose can contribute to maintaining healthy brain activity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 50 mg |
Zinc 85
This product features Zinc Citrate, a form widely considered to be highly bioavailable and easily absorbed by the body. The 50mg dose is effective for higher daily zinc support, making it a strong option.
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