Zinc Citrate 50 mg
Natural Factors
Zinc Citrate 50 mg
4.8
★ ★ ★ ★ ★
(15151 ratings)
Zinc 50 mg
Score 75
A potent and bioavailable zinc citrate supplement, ideal for acute needs but requires caution for long-term use due to its high dosage.
Quantity: 90 Tablet(s) • (90 servings)
Goals: flag Anti-Aging flag Detoxification flag Hair Health flag General Health flag Fitness
leaderboard Score 75
A potent and bioavailable zinc citrate supplement, ideal for acute needs but requires caution for long-term use due to its high dosage.
insights Analysis
Natural Factors Zinc Citrate 50 mg offers zinc in the well-absorbed citrate form, which is generally favored by nutritionists for good bioavailability and tolerability. The 50mg dosage provides potent support, making it highly effective for individuals with confirmed zinc deficiency or for short-term, intensive immune boosting, as indicated by its high review count. However, this dosage exceeds the tolerable upper intake level for daily long-term use and carries a significant risk of inducing copper deficiency if used without professional oversight. While its price point is competitive for a 50mg dose, its potency means it is not ideal for casual daily supplementation.
- Uses Zinc Citrate, a bioavailable and well-tolerated form of zinc.
- 50mg dosage is effective for addressing significant zinc deficiencies or for targeted short-term use during acute illness.
- Good value for a 50mg zinc supplement, with a low price per serving.
- High review count indicates widespread use and general satisfaction.
- The 50mg dosage is above the tolerable upper intake level (UL) for long-term daily use for most adults, increasing the risk of copper deficiency.
- Not ideal for everyday, long-term supplementation without medical advice.
- Do not exceed recommended dosage; 50mg daily may lead to copper deficiency with prolonged use.
- Consult a healthcare professional if considering this dose for extended periods, especially if not zinc deficient.
- May cause stomach upset if taken on an empty stomach.
$6.27($0.06 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 6.27 | |
 Vitacost | $ 6.27 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 50 mg |
Categories
Zinc 75
This is a good zinc supplement for specific, high-dose needs, offering a bioavailable form at a good price, but its potency means it's not for general long-term use within the zinc category.
Goals
For short-term, acute immune support, the 50mg zinc citrate can be highly effective, but its high dosage makes it unsuitable for continuous daily immune maintenance due to toxicity concerns.
While zinc is crucial for skin healing, this higher dose should be used carefully for skin conditions, reserved for significant deficiencies or short periods due to potential for imbalance.
The 50mg zinc citrate is effective for deficiency-related hair issues, but not recommended for long-term general hair health without professional oversight due to its high dosage.
88 Value 
Zinc Gluconate 30 mg
Swanson
4.7
★★★★★
(1155 ratings)
Offers a better balance of quality and cost, providing more value for your investment.
88 Value 
Zinc 30 mg
Nature Made
4.7
★★★★★
(17917 ratings)
Offers a better balance of quality and cost, providing more value for your investment.
85 Value 
Zinc 50 mg
Nature's Bounty
4.7
★★★★★
(214089 ratings)
Offers a better balance of quality and cost, providing more value for your investment.
90 Performance 
Zinc Picolinate 50 mg
NOW
4.8
★★★★★
(48401 ratings)
Provides superior quality and effectiveness due to its zinc form, optimal dosage, or beneficial synergistic ingredients.
88 Value
Zinc Gluconate 30 mg
Swanson
4.7
★★★★★
(1155 ratings)
Offers a better balance of quality and cost, providing more value for your investment.
88 Value
Zinc 30 mg
Nature Made
4.7
★★★★★
(17917 ratings)
Offers a better balance of quality and cost, providing more value for your investment.
85 Value
Zinc 50 mg
Nature's Bounty
4.7
★★★★★
(214089 ratings)
Offers a better balance of quality and cost, providing more value for your investment.
90 Performance
Zinc Picolinate 50 mg
NOW
4.8
★★★★★
(48401 ratings)
Provides superior quality and effectiveness due to its zinc form, optimal dosage, or beneficial synergistic ingredients.
88 Value
Zinc Gluconate 30 mg
Swanson
4.7
★★★★★
(1155 ratings)
Offers a better balance of quality and cost, providing more value for your investment.
88 Value
Zinc 30 mg
Nature Made
4.7
★★★★★
(17917 ratings)
Offers a better balance of quality and cost, providing more value for your investment.