Target-Mins Calcium Magnesium with Vitamin D Complex
Country Life
Target-Mins Calcium Magnesium with Vitamin D Complex
4.7
★ ★ ★ ★ ★
(1595 ratings)
Magnesium 500 mg
Phosphorus 500 mg
Calcium 1000 mg
Score 72
A high-quality calcium and magnesium supplement with bioavailable forms and a balanced ratio, but this particular size offers less value due to a higher price per serving and contains Vitamin D2.
Quantity: 120 Capsule(s) • (30 servings)
Goals: flag Heart Health flag Anti-Aging flag Cardiovascular Support flag Digestive Health flag Fitness
leaderboard Score 72
A high-quality calcium and magnesium supplement with bioavailable forms and a balanced ratio, but this particular size offers less value due to a higher price per serving and contains Vitamin D2.
insights Analysis
This Country Life Target-Mins supplement is chemically identical to product ID 149974, featuring a 2:1 ratio of 1000mg calcium to 500mg magnesium, supported by multiple bioavailable forms (citrate, aspartate, lysinate, alpha-ketoglutarate for calcium; taurinate, oxide, citrate, aspartate, alpha-ketoglutarate for magnesium) and 500mg of phosphorus. It aims to support bone, heart, stress relief, and general well-being. The main distinguishing factor for this specific SKU is its smaller quantity (120 capsules/30 servings) and consequently higher price per serving ($0.52) compared to the larger packages. Like its counterparts, it uses Vitamin D2 (Ergocalciferol) at 10mcg (400 IU), which is less efficacious than Vitamin D3 for raising serum vitamin D levels. While the formulation itself is solid in terms of mineral forms and ratios, the diminished cost-effectiveness is a primary consideration for consumers.
- Maintains the beneficial 2:1 Calcium to Magnesium ratio, essential for mineral balance and bone health.
- Features a diverse blend of highly bioavailable calcium and magnesium forms, promoting efficient absorption.
- Contains phosphorus, an important cofactor for bone health and energy metabolism.
- Generally positive user reviews suggest good tolerability and perceived effectiveness of the formulation.
- Includes Vitamin D2 (Ergocalciferol), which is biologically less potent than Vitamin D3 for optimizing vitamin D status.
- The Vitamin D dosage of 400 IU is modest and might not be sufficient for individuals with higher needs.
- Higher price per serving compared to larger package sizes of the same product, reducing its overall value.
- Individuals undergoing medical treatment or taking prescription medications should consult their healthcare provider due to potential interactions with calcium and magnesium, especially with antibiotics or thyroid hormones.
- Some individuals may experience mild gastrointestinal upset, such as stomach cramps or diarrhea, particularly if sensitive to magnesium or taking on an empty stomach.
$15.89($0.52 per serving)
 Pure Formulas | $ 15.89 | |
 iHerb | $ 15.89 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 10 mcg |
Calcium | 1000 mg |
Phosphorus | 500 mg |
Magnesium | 500 mg |
Categories
Magnesium 85
With 500mg of elemental magnesium derived from five different bioavailable forms, this supplement offers a comprehensive and effective way to address magnesium requirements for various bodily functions.
Calcium 80
The product delivers 1000mg of elemental calcium from five distinct, highly bioavailable forms, which promotes excellent absorption and utilization for skeletal and physiological needs.
Phosphorus 70
The inclusion of 500mg of phosphorus from calcium hydroxyapatite is a valuable addition, as phosphorus is a key structural component of bones and teeth, supporting the overall mineral complex.
Goals
Magnesium is widely recognized for its calming effects on the nervous system and its ability to modulate stress hormones. The inclusion of multiple well-absorbed magnesium forms makes this product highly effective for promoting relaxation and reducing feelings of stress.
Magnesium's role in muscle relaxation and nervous system calming can significantly aid in improving sleep quality and duration. The product's good dosage and variety of magnesium forms make it beneficial for those seeking sleep assistance.
The product provides a substantial 1000mg of calcium and 500mg of magnesium in bioavailable forms, crucial for bone density and strength. However, the reliance on Vitamin D2 rather than the more effective D3 slightly detracts from its maximal potential for bone mineralization.
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