Target-Mins Calcium Magnesium with Vitamin D Complex
Country Life
Target-Mins Calcium Magnesium with Vitamin D Complex
4.6
★ ★ ★ ★ ★
(3801 ratings)
Calcium 1000 mg
Magnesium 500 mg
Phosphorus 500 mg
Score 78
A comprehensive calcium and magnesium supplement featuring bioavailable forms and a balanced 2:1 ratio, complemented by phosphorus and Vitamin D2 for broad health support. The D2 form is its main limitation.
Quantity: 360 Capsule(s) • (90 servings)
Goals: flag Bone Health flag Nail Health flag Heart Health flag Anti-Aging flag Cardiovascular Support
leaderboard Score 78
A comprehensive calcium and magnesium supplement featuring bioavailable forms and a balanced 2:1 ratio, complemented by phosphorus and Vitamin D2 for broad health support. The D2 form is its main limitation.
insights Analysis
The Country Life Target-Mins Calcium Magnesium with Vitamin D Complex is formulated to address a wide range of health goals, with a strong emphasis on bone health and systemic mineral balance. It provides 1000mg of calcium and 500mg of magnesium per serving, a classic 2:1 ratio, utilizing a diverse blend of chelated and well-absorbed forms such as calcium citrate, aspartate, lysinate, alpha-ketoglutarate, and magnesium taurinate, citrate, aspartate, and alpha-ketoglutarate. This multi-form approach helps optimize absorption and minimize potential digestive discomfort. The inclusion of 500mg of phosphorus further supports bone matrix integrity. However, the use of Vitamin D2 (Ergocalciferol) at 10mcg (400 IU) is a notable limitation, as Vitamin D3 (Cholecalciferol) is generally recognized by nutritionists and research for its superior efficacy in raising and maintaining vitamin D levels, which are critical for calcium absorption and overall health. Despite this, positive online reviews highlight user satisfaction and perceived benefits, suggesting that the product is generally well-tolerated and effective for many individuals seeking foundational mineral support.
- Offers a beneficial 2:1 Calcium to Magnesium ratio, ideal for synergistic mineral support.
- Utilizes a wide array of highly bioavailable calcium and magnesium forms for enhanced absorption and reduced gastrointestinal discomfort.
- Includes phosphorus, an essential mineral for robust bone health and cellular function.
- High volume of positive online reviews indicates good user experience and product tolerability.
- Contains Vitamin D2 (Ergocalciferol), which is less effective than Vitamin D3 (Cholecalciferol) for vitamin D repletion and maintenance.
- The Vitamin D dosage of 400 IU may be insufficient for individuals with significant deficiency or those seeking optimal levels.
- Individuals on specific medications (e.g., certain antibiotics, bisphosphonates, thyroid hormones) should consult a healthcare professional before use, as calcium and magnesium can interfere with drug absorption.
- Consuming large amounts of magnesium, even in bioavailable forms, can potentially lead to digestive upset such as loose stools or diarrhea in sensitive individuals.
$36.29($0.40 per serving)
 iHerb | $ 36.29 | |
 Amazon | $ 36.29 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 10 mcg |
Calcium | 1000 mg |
Phosphorus | 500 mg |
Magnesium | 500 mg |
Categories
Magnesium 85
With 500mg of elemental magnesium derived from five different bioavailable forms, this supplement offers a comprehensive and effective way to address magnesium requirements for various bodily functions.
Calcium 80
The product delivers 1000mg of elemental calcium from five distinct, highly bioavailable forms, which promotes excellent absorption and utilization for skeletal and physiological needs.
Phosphorus 70
The inclusion of 500mg of phosphorus from calcium hydroxyapatite is a valuable addition, as phosphorus is a key structural component of bones and teeth, supporting the overall mineral complex.
Goals
Magnesium is widely recognized for its calming effects on the nervous system and its ability to modulate stress hormones. The inclusion of multiple well-absorbed magnesium forms makes this product highly effective for promoting relaxation and reducing feelings of stress.
Magnesium's role in muscle relaxation and nervous system calming can significantly aid in improving sleep quality and duration. The product's good dosage and variety of magnesium forms make it beneficial for those seeking sleep assistance.
The product provides a substantial 1000mg of calcium and 500mg of magnesium in bioavailable forms, crucial for bone density and strength. However, the reliance on Vitamin D2 rather than the more effective D3 slightly detracts from its maximal potential for bone mineralization.
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(6735 ratings)
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