Valerian Root 1000 mg
Nutricost
Valerian Root 1000 mg
4.7
★ ★ ★ ★ ★
(488 ratings)
Valerian 1000 mg
Score 95.0
An exceptionally priced and potent Valerian extract, delivering effective stress and sleep support for those seeking a pure, high-dose solution.
Quantity: 120 Capsule(s)Servings size: 2 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 95.0
An exceptionally priced and potent Valerian extract, delivering effective stress and sleep support for those seeking a pure, high-dose solution.
insights Analysis
Nutricost's Valerian Root 1000 mg stands out for its potent dosage in extract form, widely considered effective for its calming and sleep-inducing properties by nutritionists and online communities. With a remarkably low price of $0.18 per serving, it provides exceptional value, aligning with Nutricost's reputation for affordability without compromising on key ingredient potency. Numerous positive online reviews attest to its efficacy for its stated goals of stress relief and sleep support, solidifying its position as a highly reliable and budget-friendly option for concentrated Valerian.
- Very high 1000mg Valerian root extract dose ensures potency
- Unbeatable price per serving offers outstanding value
- High volume of positive online reviews reflects strong user satisfaction
- As a single-ingredient product, it doesn't offer the comprehensive benefits of multi-herb sleep blends.
- May not be suitable for individuals who prefer lower Valerian doses or multi-ingredient approaches.
- May induce drowsiness; users should avoid operating heavy machinery or driving after consumption.
- Potential interactions with other sedatives, alcohol, and certain medications; professional consultation is advised.
- Discontinue use if unusual side effects occur.
$10.38($0.17 per serving)
 iHerb | $ 10.38 | |
 Vitacost | $ 10.98 |
bolt Effectiveness for goals
Some scientific studies suggest that Valerian root may help improve sleep quality and reduce the time it takes to fall asleep, particularly for individuals experiencing mild sleep disturbances. However, research findings are mixed, and its effectiveness can vary among individuals. The exact mechanisms of action are not fully understood but are thought to involve neurotransmitters like GABA.
Valerian root is commonly used for sleep problems, particularly insomnia, and some research suggests it may help improve sleep quality. While some studies indicate it can reduce the time it takes to fall asleep and promote more restful sleep, other studies have shown no significant benefit. Overall, evidence is mixed but points towards potential mild effects for some individuals.
Research on Valerian's effectiveness, particularly for sleep and anxiety, has yielded mixed results. While some studies suggest potential benefits for sleep quality and latency, others have found no significant difference compared to placebo. The variability in study designs, dosages, and preparations may contribute to these inconsistent findings.
Valerian is generally not considered a fast-acting supplement, and its effects may not be immediate for everyone. Some individuals might experience effects within 30 minutes to 2 hours, while others may need to take it consistently for several days or even weeks to notice significant improvements in sleep.
The effects of valerian root can vary among individuals and may not be immediate. Some people report feeling effects within 30 minutes to 2 hours after taking it. For others, consistent use over several days or even weeks might be necessary to observe noticeable benefits.
schedule Dosage, timing & forms
For occasional sleeplessness, dosages often range from 400 mg to 900 mg of Valerian root extract. This amount is commonly taken 30 minutes to 2 hours before bedtime. Individual responses can vary, so starting with a lower dose may be advisable.
Valerian root is generally suggested to be taken 30 minutes to 2 hours before bedtime when used for sleep support. This timeframe allows for the absorption of its active compounds into the body. Consistent timing may help establish a routine for its use.
Common dosages for valerian root extract typically range from 300-600 mg, taken 30 minutes to 2 hours before bedtime. For valerian tea, about 2-3 grams of dried root steeped in hot water is often used. It is advisable to follow product-specific instructions as formulations can vary.
Valerian root is widely available in several forms, including capsules, tablets, tinctures, and teas. Capsules and tablets typically contain dried, powdered root or standardized extracts. Tinctures are liquid alcoholic or glycerin extracts, while teas are made from steeping dried Valerian root.
Valerian root is most commonly taken about 30 minutes to 2 hours before bedtime to support sleep. Some individuals might take a smaller dose earlier in the evening if they experience daytime anxiety. Consistent timing is often recommended for best results.
health_and_safety Safety & interactions
Yes, Valerian can interact with certain medications, particularly those with sedative effects. It may increase the effects of sedatives, alcohol, benzodiazepines, and some antidepressants. Always consult a healthcare professional before combining Valerian with other medications.
Yes, Valerian can enhance the effects of other central nervous system depressants, including benzodiazepines, barbiturates, and certain antidepressants. Combining Valerian with these substances may lead to increased drowsiness and sedation. It is advisable to consult a healthcare professional before combining them.
Valerian is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, stomach upset, or morning drowsiness. These effects are usually temporary and resolve on their own.
Yes, Valerian can increase the sedative effects of alcohol. Combining Valerian with alcohol can lead to enhanced drowsiness, impaired coordination, and increased central nervous system depression. It is generally advised to avoid consuming alcohol while taking Valerian.
Due to its sedative properties, Valerian can cause drowsiness and impair mental alertness. It is generally advised to avoid driving or operating heavy machinery after taking Valerian until you know how it affects you. Exercise caution, especially when starting a new Valerian regimen.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Valerian root extract | 1000 mg |
Categories
Valerian 95.0
Within the Valerian category, this product offers an unmatched combination of high potency (extract form), effective dosage, and exceptional affordability, making it a benchmark.
Goals
Sleep Support 92.0
With a strong 1000mg extract, it is highly effective at promoting quicker sleep onset and enhancing overall sleep quality for many users.
Stress Relief 88.0
The 1000mg Valerian extract provides robust support for alleviating stress and reducing feelings of anxiety effectively.
Mood Support 78.0
By significantly reducing stress and promoting restorative sleep, this product indirectly yet powerfully contributes to an improved mood.
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