C-500 Complex
The Vitamin Shoppe
Score 78
A standard 500mg ascorbic acid Vitamin C capsule enhanced with citrus bioflavonoids for general health support.
Score 78
A standard 500mg ascorbic acid Vitamin C capsule enhanced with citrus bioflavonoids for general health support.
Analysis
The Vitamin Shoppe's C-500 Complex provides 500mg of Vitamin C per serving in the ascorbic acid form. This is a common and effective dose for daily intake, contributing to overall health and well-being.
Alongside the Vitamin C, this supplement includes a Citrus Bioflavonoids complex with Hesperidin, which are plant compounds often paired with Vitamin C. These bioflavonoids are commonly believed to support Vitamin C's actions and offer additional antioxidant properties.
This combination offers a balanced approach, suitable for individuals seeking general Vitamin C benefits with the added synergy of bioflavonoids. It's a straightforward capsule option for consistent daily supplementation.
Pros
- Provides 500mg of Vitamin C, a practical daily dose.
- Includes citrus bioflavonoids with Hesperidin for synergistic action.
- Ascorbic acid is a widely studied and effective form of Vitamin C.
- Good price per serving for a Vitamin C with bioflavonoids.
Cons
- Ascorbic acid may be acidic for some sensitive stomachs.
- Does not offer a buffered form for digestive comfort.
- The bioflavonoid blend is less extensive than some other formulations.
Warnings
- Consult a healthcare professional if you are pregnant, nursing, taking medication, or have a medical condition.
- Individuals with sensitive stomachs may prefer a buffered Vitamin C form.
- Adhere to recommended dosage to avoid potential digestive upset.
$12.99($0.12 per serving)
 iHerb | $ 12.99 |
Goals
Impact
Highest effect
This product offers a solid 500mg dose of Vitamin C with beneficial bioflavonoids, providing comprehensive support for general well-being. It's a reliable choice for daily nutritional needs.
Impact
Highest effect
Vitamin C is a key nutrient for supporting the immune system, and the 500mg dose with bioflavonoids offers consistent, daily immune support. This helps maintain the body's natural defenses.
Impact
High effect
Vitamin C is crucial for collagen synthesis, which maintains skin elasticity and firmness. It also offers antioxidant protection for skin cells against environmental stressors, supporting a healthy appearance.
Impact
High effect
Vitamin C's antioxidant properties help protect cells from oxidative stress, contributing to anti-aging processes. The added bioflavonoids also support cellular protection and vitality.
Impact
High effect
Vitamin C contributes to collagen production, which is important for blood vessel integrity. Its antioxidant properties also help protect the cardiovascular system from oxidative damage.
Impact
High effect
As an antioxidant, Vitamin C can help mitigate oxidative stress, which is often linked to inflammatory processes. The included bioflavonoids are also recognized for their potential to support a balanced inflammatory response.
Impact
High effect
Vitamin C is essential for collagen synthesis, which is a structural component of bone. The 500mg dose provides consistent support for maintaining bone health.
Impact
High effect
Vitamin C plays a role in collagen production, which is crucial for healthy cartilage and connective tissues in joints. This helps support overall joint integrity and function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Citrus Bioflavonoids | 139 mg |
Vitamin C 78
This product offers a balanced approach within the Vitamin C collection, providing a solid dose of ascorbic acid combined with supporting bioflavonoids. It's a reliable option for those seeking foundational Vitamin C benefits.
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