5-HTP with Vitamin B6 100 mg
The Vitamin Shoppe
Score 70
A focused supplement providing 100mg of 5-HTP alongside Vitamin B6, aimed at supporting mood and sleep, offered at a competitive price per serving.
Score 70
A focused supplement providing 100mg of 5-HTP alongside Vitamin B6, aimed at supporting mood and sleep, offered at a competitive price per serving.
Analysis
This supplement features 100mg of 5-HTP derived from Griffonia simplicifolia seed extract, which is a common and respected source for this compound often used for mood and sleep support. The inclusion of 20mg of Vitamin B6 (as Pyridoxine Hydrochloride) is a good choice, as B6 is a necessary cofactor for the body to process 5-HTP effectively. This combination aims to provide foundational support for areas like stress relief and overall emotional well-being.
While the product also contains Dicalcium Phosphate to provide small amounts of Calcium and Phosphorus, these quantities (70mg Calcium, 54mg Phosphorus) are quite low and do not position this product primarily as a bone health supplement. Its main strength lies in the complementary pairing of 5-HTP and Vitamin B6 at a reasonable price per serving, making it a focused option for its intended purposes rather than a broad-spectrum mineral supplement.
Pros
- Contains 100mg of 5-HTP, a standard dose for targeting mood and sleep support.
- Includes Vitamin B6, an important cofactor that helps the body utilize 5-HTP.
- Comes in a convenient capsule form with 120 servings, offering good supply.
- Has a very affordable price per serving, making it budget-friendly for daily use.
Cons
- The inclusion of Calcium and Phosphorus is in low amounts, not making it a significant source for bone health.
- A very low number of customer reviews makes it difficult to gauge widespread user experiences or satisfaction.
Warnings
- Consult a healthcare professional before use, especially if taking medications that affect serotonin levels.
- Individual responses to 5-HTP can vary; start with a lower dose if unsure of tolerance.
$29.99($0.24 per serving)
 iHerb | $ 29.99 |
Goals
Impact
Highest effect
5-HTP is often used to support healthy mood, and the inclusion of Vitamin B6 can help facilitate its beneficial effects. This combination is well-suited for contributing to emotional balance.
Impact
Highest effect
The active ingredients, particularly 5-HTP, are often utilized to help the body prepare for rest and support healthy sleep patterns. Vitamin B6 plays a supportive role in this process.
Impact
Highest effect
By supporting mood and sleep, this product indirectly contributes to stress relief. A balanced emotional state and adequate rest can help the body manage daily stressors more effectively.
Impact
Moderate effect
5-HTP and B6 can influence neurotransmitter levels that affect brain function and well-being. However, it's not a broad-spectrum brain health product with diverse cognitive support ingredients.
Impact
Moderate effect
Improved mood and sleep quality can indirectly contribute to better mental clarity and focus. The core ingredients themselves are not direct stimulants or nootropics for acute focus enhancement.
Impact
Moderate effect
Similar to brain health and mental focus, the product's influence on neurotransmitters may offer indirect cognitive benefits. It does not contain ingredients specifically known for broad cognitive enhancement.
Impact
Lower effect
While Calcium and Phosphorus are present, their quantities are quite small compared to dedicated bone health supplements. This product is not designed to be a primary source for comprehensive bone support.
Impact
Situational effect
While better mood and sleep can improve overall energy and, consequently, productivity, the product is not formulated as a direct productivity enhancer. Its effects are more indirect.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 20 mg |
Calcium | 70 mg |
Phosphorus | 54 mg |
5-HTP | 100 mg |
Vitamin B6 90
The product provides a good amount of Vitamin B6 (20mg as Pyridoxine Hydrochloride), which is an important cofactor for the body's conversion of 5-HTP. This dosage can help ensure optimal utilization of the 5-HTP.
5-HTP 90
The supplement delivers 100mg of 5-HTP from Griffonia simplicifolia seed extract, which is a standard and well-regarded dose for general mood and sleep support. This is the primary active ingredient in the formula.
Phosphorus 40
Phosphorus is included at 54mg, a minor amount, primarily as a component of Dicalcium Phosphate. It's not a significant source of this mineral for those with higher dietary needs.
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