Copper 2 mg
The Vitamin Shoppe
Score 68
This Vitamin Shoppe copper supplement provides 2 mg of copper gluconate in capsule form, a standard offering for foundational copper support, though at a mid-to-higher price for this form.
Score 68
This Vitamin Shoppe copper supplement provides 2 mg of copper gluconate in capsule form, a standard offering for foundational copper support, though at a mid-to-higher price for this form.
Analysis
The Vitamin Shoppe's Copper supplement delivers 2 mg of copper per capsule, utilizing copper gluconate as the active form. Copper gluconate is a commonly used and generally well-absorbed form of the mineral, making it a reliable choice for daily supplementation.
This supplement is intended to support the body's need for copper, contributing to the health of bones, skin, hair, and vision. While it provides a functional dose, the price per serving is a bit high given the form, especially when compared to more advanced chelated options available from other brands.
Pros
- Provides a standard and effective 2 mg dose of copper.
- Copper gluconate is a generally well-tolerated form.
- Convenient capsule form for easy daily intake.
- From a widely available retail brand.
Cons
- Copper gluconate may not be as highly absorbed as some chelated forms.
- Price per serving is relatively high for this specific copper form.
- Limited review count compared to many competitors.
Warnings
- Always ensure your copper supplementation is balanced with other minerals, particularly zinc.
- Individuals with sensitive stomachs may wish to take with food.
$14.99($0.14 per serving)
 iHerb | $ 14.99 |
Goals
Impact
High effect
Copper is a cofactor for enzymes essential in maintaining bone tissue and collagen synthesis. This 2 mg dose of copper gluconate contributes to these fundamental processes, offering general support for bone health.
Impact
High effect
Copper contributes to the production of collagen and elastin, which are vital for skin's structural integrity and elasticity. The copper gluconate provided may help support these internal processes for healthy skin.
Impact
High effect
As a mineral involved in hair pigmentation and the structural health of hair, copper supplementation can play a role in maintaining healthy hair. The 2 mg dose supports these nutritional requirements.
Impact
High effect
Copper supports various enzymatic functions and antioxidant defenses that are relevant for the overall health of the eyes. This product provides basic mineral support for ocular tissues, though not specifically targeted for vision.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Copper | 2 mg |
Copper 68
This product offers a standard 2 mg dose of copper in the gluconate form. While acceptable, the gluconate form is often considered less bioavailable than premium chelated options, leading to a moderate score.
Alternative products
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This alternative offers a premium Albion Glycinate form of copper, providing excellent quality and effectiveness for your goals at a significantly more affordable price per serving.
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Copper 2 mg
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With copper in a chelated form and an exceptionally low price per serving, this product offers fantastic value for supporting your bone, skin, hair, and vision health.
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Chelated Copper
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This Solgar product provides copper as a glycinate amino acid chelate, a top-tier form, at a much more budget-friendly price point, representing great overall value.
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This product delivers copper in the Albion Glycinate form, which is known for its superior absorption, potentially offering more effective support for your bone, skin, hair, and vision health compared to copper gluconate.
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Copper 2 mg
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Featuring copper as an amino acid chelate, this alternative provides a highly absorbable form of copper that can be more readily utilized by the body for your health goals.
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This alternative provides copper in a well-regarded chelated form, which often translates to better absorption and utilization by the body for your diverse health goals.
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This alternative provides copper in a chelated form at an exceptionally low price per serving, offering similar support for your goals at a significantly lower cost.
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Copper Glycinate 3 mg
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Offering copper in the Albion Glycinate form, this product is considerably more affordable per serving while delivering a high-quality, well-absorbed mineral for your health goals.
90 Budget
Chelated Copper
Solgar
This Solgar option features copper as a glycinate amino acid chelate, a well-absorbed form, and comes at a much lower price point per serving compared to the original.
92 Value
Copper Glycinate 3 mg
NOW
This alternative offers a premium Albion Glycinate form of copper, providing excellent quality and effectiveness for your goals at a significantly more affordable price per serving.
91 Value
Copper 2 mg
Swanson
With copper in a chelated form and an exceptionally low price per serving, this product offers fantastic value for supporting your bone, skin, hair, and vision health.
90 Value
Chelated Copper
Solgar
This Solgar product provides copper as a glycinate amino acid chelate, a top-tier form, at a much more budget-friendly price point, representing great overall value.
92 Performance
Copper Glycinate 3 mg
NOW
This product delivers copper in the Albion Glycinate form, which is known for its superior absorption, potentially offering more effective support for your bone, skin, hair, and vision health compared to copper gluconate.
92 Performance
Copper 2 mg
Solaray
Featuring copper as an amino acid chelate, this alternative provides a highly absorbable form of copper that can be more readily utilized by the body for your health goals.
91 Performance
Copper 2 mg
Swanson
This alternative provides copper in a well-regarded chelated form, which often translates to better absorption and utilization by the body for your diverse health goals.