Copper gluconate is a decent, widely used form of copper, but it is generally considered to have lower bioavailability compared to amino acid chelates. This impacts its nutrient quality score relative to other options.
The Vitamin Shoppe's Copper supplement delivers 2 mg of copper per capsule, utilizing copper gluconate as the active form. Copper gluconate is a commonly used and generally well-absorbed form of the mineral, making it a reliable choice for daily supplementation.
This supplement is intended to support the body's need for copper, contributing to the health of bones, skin, hair, and vision. While it provides a functional dose, the price per serving is a bit high given the form, especially when compared to more advanced chelated options available from other brands.
- Provides a standard and effective 2 mg dose of copper.
- Copper gluconate is a generally well-tolerated form.
- Convenient capsule form for easy daily intake.
- From a widely available retail brand.
- Copper gluconate may not be as highly absorbed as some chelated forms.
- Price per serving is relatively high for this specific copper form.
- Limited review count compared to many competitors.
- Always ensure your copper supplementation is balanced with other minerals, particularly zinc.
- Individuals with sensitive stomachs may wish to take with food.