Source of Life Tablets
Natures Plus
Score 82
A comprehensive multivitamin with bioavailable nutrient forms, extensive whole food concentrates including spirulina and bioflavonoids, plus digestive enzymes and adaptogens for broad daily support.
Score 82
A comprehensive multivitamin with bioavailable nutrient forms, extensive whole food concentrates including spirulina and bioflavonoids, plus digestive enzymes and adaptogens for broad daily support.
Also available as 1 option
Analysis
Natures Plus Source of Life Tablets delivers a comprehensive blend of essential vitamins and minerals, many in forms that may be readily utilized by the body, such as Vitamin K2 (Menaquinone-4 and Menaquinone-7), Methylcobalamin B12, and L-5-Methyltetrahydrofolate. The formula also provides a strong B-complex, 1000mg of Vitamin C, and 1000 IU of Vitamin D3 from lichen, supporting a wide range of physiological processes.
Beyond the core vitamins and minerals, this supplement distinguishes itself with a robust "whole food energy and prebiotic fiber blend" that includes 1000mg of spirulina, a substantial 300mg bioflavonoid complex, and 3mg of Eriocitrin. Additionally, a blend of digestive enzymes such as papain, bromelain, amylase, and lipase, along with adaptogen ginseng, are included to further support overall wellness and nutrient utilization.
Pros
- Extensive vitamin and mineral profile in bioavailable forms.
- Contains a rich blend of whole food concentrates and a strong bioflavonoid complex, plus Eriocitrin.
- Includes digestive enzymes and adaptogenic ingredients.
- Offers 30 servings per bottle, providing a reasonable supply.
- Fewer tablets per serving (3) compared to the mini-tab version with a similar profile.
Cons
- Still requires taking 3 tablets per serving, which may be a lot for some.
- The overall cost is higher than some basic multivitamins.
- Some individuals might prefer a simpler formula without so many added blends.
Warnings
- The iron content (18mg) is considerable; those with conditions like hemochromatosis should consult a professional.
- With a broad array of ingredients, potential for individual sensitivities or interactions should be considered.
- Due to Vitamin K content, individuals on blood-thinning medication should consult their doctor.
$34.28($1.14 per serving)
 iHerb | $ 34.28 | |
 Vitacost | $ 40.33 |
Goals
Impact
Highest effect
The product offers a very wide range of essential vitamins and minerals, alongside whole food concentrates, to support overall daily wellness. This comprehensive mix aims to fill potential dietary gaps and provide foundational nutritional support for many bodily systems.
Impact
Highest effect
With a full spectrum of B vitamins, including higher doses, and ingredients like ginseng and spirulina, this formula can contribute to energy metabolism and a feeling of vitality. The presence of iron also supports oxygen transport, which is key for energy.
Impact
Highest effect
Key immune-supporting nutrients like Vitamin C (1000mg), Vitamin D3 (1000 IU), Zinc (15mg), and Selenium (25mcg) are present in good amounts. The addition of bioflavonoids and spirulina can also contribute to the body's defenses.
Impact
High effect
It provides essential bone nutrients such as Calcium (200mg), Vitamin D3 (1000 IU), and both forms of Vitamin K2 (Menaquinone-4 and Menaquinone-7) which are important for mineral utilization in bones. Magnesium and Manganese also support bone structure.
Impact
High effect
The inclusion of digestive enzymes (papain, bromelain, amylase, lipase) may aid in nutrient breakdown and absorption. Apple pectin and a 'prebiotic fiber blend' can also contribute to gut regularity.
Impact
High effect
A strong antioxidant profile from high Vitamin C, E, and various bioflavonoids, along with a broad spectrum of nutrients, may help protect cells. The inclusion of trace minerals and whole food extracts contributes to a holistic approach.
Impact
High effect
The formula contains Vitamin K2, which may play a role in calcium balance, and a range of B vitamins, including Folate and B12, which are often involved in homocysteine metabolism. Bioflavonoids are also present, which can support circulatory health.
Impact
High effect
Vitamins A, C, and E, along with zinc and copper, are important for skin maintenance and repair. The overall nutritional support can contribute to healthy skin.
Impact
Moderate effect
B vitamins are known to support nervous system function, and the inclusion of ginseng, an adaptogen, may help the body manage daily stressors.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 10000 IU |
Vitamin C | 1000 mg |
Vitamin D3 | 1000 IU |
Vitamin E | 200 IU |
Vitamin K2 | 80 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 40 mg |
Vitamin B6 | 25 mg |
Folate | 400 mcg |
Vitamin B12 | 1000 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 60 mg |
Calcium | 200 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 25 mcg |
Copper | 0.5 mg |
Manganese | 4 mg |
Chromium | 20 mcg |
Molybdenum | 37.5 mcg |
Potassium | 50 mg |
Spirulina | 1000 mg |
Essential Fatty Acid–Rich Whole Food Energy and Prebiotic Fiber Blend | 220 mg |
Bioflavonoid Complex | 60 mg |
Ginseng | 50 mg |
Choline | 30 mg |
Inositol | 30 mg |
Quercetin | 30 mg |
Papain | 30 mg |
Rutin | 25 mg |
Betaine HCl | 25 mg |
Apple Pectin | 20 mg |
PABA | 15 mg |
Chlorophyll | 15 mg |
Bromelain | 12 mg |
Hesperidin Complex | 10 mg |
Amylase | 5 mg |
Lipase | 5 mg |
Carotenoids | 4 mg |
Eriocitrin | 3 mg |
Octacosanol | 200 mcg |
Vitamin C 90
Provides a high dose of 1000mg of Ascorbic Acid, significantly contributing to the daily intake of this vitamin.
Vitamin B12 90
Contains a substantial 1000mcg of Methylcobalamin, a preferred bioavailable form of B12.
Folate 90
Includes 400mcg of Calcium L-5-Methyltetrahydrofolate, which is a highly bioavailable and active form of folate.
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