Source of Life Tablets
Natures Plus
Source of Life Tablets
4.6
★ ★ ★ ★ ★
(58 ratings)
PABA 15 mg
Chlorophyll 15 mg
Octacosanol 200 mcg
Score 75.0
A comprehensive, high-potency multi-vitamin with a broad array of vitamins, chelated minerals, whole food concentrates, and additional beneficial compounds. It targets multiple health goals simultaneously, but its notable lack of copper and higher price point affect its overall standing.
Quantity: 90 Tablet(s)Servings size: 3 Tablet(s) (30 servings)
Selected goals:
Other goals:
Skin Health
Hair Health
Detoxification
Fitness
Energy
leaderboard Score 75.0
A comprehensive, high-potency multi-vitamin with a broad array of vitamins, chelated minerals, whole food concentrates, and additional beneficial compounds. It targets multiple health goals simultaneously, but its notable lack of copper and higher price point affect its overall standing.
insights Analysis
Natures Plus Source of Life Tablets present themselves as a powerhouse multi-vitamin and mineral supplement with an extensive list of ingredients. It includes high potencies of many essential vitamins (e.g., 1000mg Vitamin C, 1000IU Vitamin D3, 1000mcg Methylcobalamin B12) and a broad range of chelated minerals, which are generally well-absorbed. The addition of whole food concentrates like Spirulina and Ginseng, digestive enzymes, and a complex of bioflavonoids, PABA, Inositol, and Quercetin aims to provide holistic support beyond basic nutrition. The product is designed to address multiple health goals simultaneously. However, the stated 0mg for copper, a vital trace mineral, is a notable deficiency that impacts its completeness. Despite its comprehensive approach, the cost per serving is on the higher side, and some specific ingredient dosages (e.g., individual enzymes) might be low for standalone therapeutic effects, likely serving more as digestive aids for the tablet itself.
- Very comprehensive formula with a wide array of vitamins, minerals, and synergistic compounds.
- Contains high potencies of key vitamins like C, D3, E, and B vitamins.
- Includes Methylcobalamin B12 and L-5-Methyltetrahydrofolate folate, which are highly bioavailable forms.
- Incorporates whole food concentrates (Spirulina, Ginseng) and digestive enzymes for enhanced benefits and absorption.
- Features a rich blend of bioflavonoids and antioxidants.
- The listed 0mg copper is a significant deficiency for a complete multi-vitamin and mineral supplement.
- The price per serving is relatively high compared to other comprehensive options on the market.
- The tablet form might be large for some users, requiring multiple pills per serving.
- Individuals with copper deficiency should be aware of the 0mg copper content and consider supplementation from other sources.
- Due to high potencies of certain vitamins (e.g., Vitamin A at 10000IU), those who consume other fortified foods or supplements should monitor their total intake.
$32.26($1.07 per serving)
 iHerb | $ 32.26 | |
 Vitacost | $ 40.33 |
bolt Effectiveness for goals
Chlorophyll is sometimes marketed as a 'detoxifier' due to its ability to bind to certain heavy metals and other toxins in laboratory settings. In the human body, it may help protect against environmental toxins by forming complexes that are less absorbable. However, the human body has its own highly efficient detoxification systems, and while chlorophyll may offer support, it is not a primary 'detox' agent.
Some anecdotal evidence and older studies suggest that chlorophyll may act as an internal deodorant, potentially reducing body and breath odor. This effect is thought to be due to its ability to neutralize odor-causing compounds. While many users report positive effects, large-scale, conclusive clinical trials specifically proving this mechanism in humans are limited.
Early research in the 1970s suggested octacosanol might enhance athletic performance, but subsequent larger and more rigorously designed studies have generally failed to replicate these findings. Most current evidence indicates it does not significantly improve endurance or strength.
Liquid chlorophyll is often promoted for its potential to improve skin, possibly due to its antioxidant properties and anti-inflammatory effects. Some small studies suggest topical chlorophyllin might reduce acne lesions and visible pores. Oral chlorophyll's direct impact on overall skin health is less thoroughly researched, though its antioxidant properties could indirectly support skin.
Some small studies and anecdotal reports suggest that chlorophyll, particularly chlorophyllin, may help reduce certain body odors and bad breath. It is thought to act by neutralizing odor-causing compounds, though more extensive research is needed to confirm these effects.
schedule Dosage, timing & forms
Typical dosages for liquid chlorophyllin range from 100 mg to 300 mg per day, often taken in divided doses. It's usually diluted in water. Always adhere to the dosage instructions on the product label.
Common PABA dosages can vary, but typically range from 100 mg to 500 mg per day. Always follow the specific instructions provided on the supplement label. Consulting a healthcare professional for personalized advice is recommended.
Chlorophyll supplements commonly come in liquid form, capsules, tablets, and powders. Liquid chlorophyllin, a water-soluble derivative, is a popular option. The choice of form may depend on individual preference and desired absorption rate.
Chlorophyll supplements are most commonly found in liquid form, often as chlorophyllin, which is a water-soluble derivative. Capsules and softgels containing chlorophyllin powder are also widely available. Some products may also offer powdered forms for mixing.
Chlorophyll can generally be taken at any time of day, with or without food, depending on individual preference and product instructions. Some individuals prefer to take it in the morning for a refreshing start, while others split doses throughout the day.
health_and_safety Safety & interactions
Due to insufficient safety data, PABA and Octacosanol are generally not recommended for use during pregnancy or breastfeeding. While chlorophyll is present in food, supplemental forms should be discussed with a healthcare provider before use during these periods. Prioritizing safety during these stages is crucial.
PABA may interfere with the effectiveness of sulfonamide antibiotics, making them less potent. It could also potentially interact with methotrexate, a medication used for autoimmune diseases and cancer. Individuals taking these medications should consult a healthcare professional.
Chlorophyll is generally well-tolerated, but some individuals may experience mild diarrhea, stomach upset, or green discoloration of urine or feces. Topical use has been reported to cause temporary itching or burning in some cases. These effects are typically mild and transient.
PABA can cause mild side effects such as nausea, vomiting, stomach upset, and skin rash. Higher doses may potentially lead to more serious issues like liver problems or low blood sugar. Individuals experiencing adverse effects should discontinue use.
Yes, PABA is known to interact with certain medications, particularly sulfonamide antibiotics, potentially reducing their effectiveness. Individuals taking methotrexate should also be cautious due to possible interference. Always consult a healthcare professional regarding potential interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 10000 IU |
Vitamin C | 1000 mg |
Vitamin D3 | 1000 IU |
Vitamin E | 200 IU |
Vitamin K2 | 80 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 40 mg |
Vitamin B6 | 25 mg |
Folate | 400 mcg |
Vitamin B12 | 1000 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 60 mg |
Calcium | 200 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 25 mcg |
Copper | 0.5 mg |
Manganese | 4 mg |
Chromium | 20 mcg |
Molybdenum | 37.5 mcg |
Potassium | 50 mg |
Spirulina | 1000 mg |
Essential Fatty Acid–Rich Whole Food Energy and Prebiotic Fiber Blend | 220 mg |
Bioflavonoid Complex | 60 mg |
Ginseng | 50 mg |
Choline | 30 mg |
Inositol | 30 mg |
Quercetin | 30 mg |
Papain | 30 mg |
Rutin | 25 mg |
Betaine HCl | 25 mg |
Apple Pectin | 20 mg |
PABA | 15 mg |
Chlorophyll | 15 mg |
Bromelain | 12 mg |
Hesperidin Complex | 10 mg |
Amylase | 5 mg |
Lipase | 5 mg |
Carotenoids | 4 mg |
Eriocitrin | 3 mg |
Octacosanol | 200 mcg |
Categories
Chlorophyll 75.0
With 15mg each from Spirulina and Mulberry sources, the product offers a decent amount of chlorophyll, known for its detoxifying and deodorizing properties. This inclusion adds to the 'whole food' aspect and contributes to the general health and detoxification goals.
PABA 70.0
The product contains 15mg of PABA, which is a supportive dose often found in multi-vitamin formulas. While not a high standalone dose for specific PABA-related concerns like hair pigmentation, it contributes to the overall B-complex support and skin health aspects of the supplement.
Octacosanol 70.0
The inclusion of 200mcg of Octacosanol is a unique addition, often associated with supporting athletic performance and endurance. While the dosage is moderate, its presence aligns with the fitness goal and provides an additional beneficial compound not typically found in standard multis.
Goals
Energy 90.0
With a full spectrum of high-potency B vitamins, iron, magnesium, and the adaptogenic herb Ginseng, this product is highly effective for supporting energy production. Spirulina and the whole food energy blend also contribute to sustained vitality, addressing various aspects of energy metabolism.
Skin Health 85.0
The product provides a strong foundation for skin health with high doses of Vitamin C, Vitamin E, Vitamin A (as beta-carotene), Zinc, Biotin, and a rich bioflavonoid complex. These nutrients are crucial for collagen synthesis, antioxidant protection, and cell regeneration, contributing to overall skin vitality.
Hair Health 80.0
Biotin, Zinc, Iron, and various B vitamins are all present in beneficial amounts and contribute significantly to hair health by supporting follicle strength and growth. The inclusion of PABA also traditionally supports hair pigmentation and health, making it a robust option for this goal.
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