Multi-Nutrients 2 (with Copper & without Iron)
Vital Nutrients
Score 82
<p>This multivitamin provides a comprehensive range of vitamins and minerals, emphasizing bioavailable forms and excluding iron, which is ideal for individuals who already have sufficient iron levels or need to avoid additional iron.</p>
Score 82
<p>This multivitamin provides a comprehensive range of vitamins and minerals, emphasizing bioavailable forms and excluding iron, which is ideal for individuals who already have sufficient iron levels or need to avoid additional iron.</p>
Analysis
Vital Nutrients Multi-Nutrients 2 offers a broad spectrum of vitamins and minerals, specifically formulated for individuals who need comprehensive nutritional support without supplemental iron. This product stands out by including activated B vitamins, such as methylcobalamin for B12 and L-5-MTHF for folate, alongside chelated minerals like dimagnesium malate and zinc citrate, which may help with absorption.
The formula also provides a notable amount of Vitamin C, a robust Vitamin E complex, and Vitamin D3, supporting various body functions. Its inclusion of copper and other trace minerals like chromium, selenium, and molybdenum aims to contribute to metabolic and antioxidant processes, making it a well-rounded option for daily wellness.
This multivitamin is particularly suited for individuals who are not iron deficient, such as many adult men or post-menopausal women, or those who manage iron intake separately. It focuses on providing key nutrients in forms that are often readily utilized by the body, supporting general vitality and a healthy metabolic balance.
Pros
- Contains activated forms of B vitamins (e.g., L-5-MTHF folate, methylcobalamin B12).
- Features chelated minerals like zinc citrate and dimagnesium malate, which often have good absorption.
- Comprehensive vitamin and mineral profile supports broad nutritional needs.
- Specifically formulated without iron, suitable for individuals who do not require extra iron.
- Includes a good dose of Vitamin D3 and Vitamin E.
Cons
- May not be suitable for individuals who do require supplemental iron.
- Some might find the dosage of specific vitamins higher than typical daily recommendations.
Warnings
- Always discuss with a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking other medications.
- The high doses of some B vitamins might cause bright yellow urine, which is generally harmless.
$47.99($0.79 per serving)
 iHerb | $ 47.99 |
Goals
Impact
Highest effect
This multivitamin provides key nutrients like Calcium (from Dicalcium Malate and Calcium Pantothenate), Magnesium (from Dimagnesium Malate), Vitamin D (Cholecalciferol), Manganese, and Boron. These ingredients are essential co-factors that work together to support bone density and structure.
Impact
Highest effect
This multivitamin offers a comprehensive array of essential vitamins and minerals in bioavailable forms, covering a wide range of daily nutritional needs. It provides a solid foundation for overall well-being by filling potential dietary gaps.
Impact
Highest effect
This multivitamin is packed with a high-potency B vitamin complex, including active forms like Riboflavin 5-Phosphate and Pyridoxal 5-Phosphate. These B vitamins are vital co-factors in the body's energy production pathways, helping to convert food into usable energy.
Impact
Highest effect
Activated B vitamins (Folate as L-5-MTHF, B12 as Methylcobalamin, P5P B6), along with Vitamin C, E, Zinc, and Magnesium, play critical roles in brain function and neurotransmitter synthesis. These nutrients can help support memory, focus, and overall cognitive performance.
Impact
Highest effect
Key nutrients like Methylcobalamin B12, L-5-MTHF Folate, and Pyridoxal 5-Phosphate B6 are crucial for neuronal health and neurotransmitter synthesis. Additionally, zinc, magnesium, and vitamin E contribute to overall brain function and protection.
Impact
Highest effect
The active forms of B vitamins (B6, B12, Folate) are integral for healthy nerve function and cognitive processes that underpin focus and concentration. Ingredients like Vitamin C and Zinc also contribute to brain health and mental clarity.
Impact
Highest effect
With a full spectrum of B vitamins, Chromium (as Polynicotinate), Molybdenum, Vanadium, and Magnesium, this product supports various metabolic pathways in the body. These nutrients are involved in the metabolism of carbohydrates, fats, and proteins, which can help maintain metabolic balance.
Impact
Highest effect
The product includes a range of vitamins and minerals known for their roles in cellular maintenance and protection, such as Vitamin C, E, Selenium, and various B vitamins. These nutrients can contribute to cellular health, which is a factor in supporting healthy aging processes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 6 mg |
Vitamin C | 425 mg |
Vitamin D | 12.5 mcg |
Vitamin E | 165.3 mg |
Thiamine | 20 mg |
Riboflavin | 7.5 mg |
Vitamin B6 | 7.5 mg |
Folate | 340 mcg DFE |
Vitamin B12 | 250 mcg |
Biotin | 200 mcg |
Pantothenic Acid | 175 mg |
Calcium | 150 mg |
Iodine | 112.5 mcg |
Magnesium | 137.5 mg |
Zinc | 7.5 mg |
Selenium | 100 mcg |
Copper | 1 mg |
Manganese | 3 mg |
Chromium | 100 mcg |
Molybdenum | 50 mcg |
Potassium | 37.5 mg |
Riboflavin 5-Phosphate | 5 mg |
Niacinamide | 55 mg |
Pyridoxal 5-Phosphate | 5 mg |
Boron | 1.5 mg |
Vanadium | 50 mcg |
Vitamin B12 95
With 250mcg of Methylcobalamin, this formula offers an activated and highly bioavailable form of Vitamin B12. This is crucial for nerve function, red blood cell formation, and energy metabolism, making it a strong inclusion.
Vitamin B6 92
The formula contains both Pyridoxine Hydrochloride (7.5mg) and the active form Pyridoxal 5-Phosphate (5mg), totaling 12.5mg of B6. The inclusion of P5P ensures that the body can readily utilize this vitamin for protein metabolism and neurotransmitter synthesis.
Vitamin C 90
The product provides a substantial 425mg of Vitamin C in the form of Ascorbic Acid, which is a good amount to support immune function, collagen synthesis, and antioxidant protection. This dosage offers robust daily support.
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