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DHA Strawberry

Nordic Naturals
4.9
★ ★ ★ ★ ★
(2126 ratings)
Omega-3 830 mg
Product Image
Score65
A useful omega-3 amount and long serving count support daily use. The missing DHA breakdown makes the product's central emphasis hard to verify.
How scoring works
Quantity:180 Softgel(s) • (90 servings)
Goals:
Skin Health

Score 65

A useful omega-3 amount and long serving count support daily use. The missing DHA breakdown makes the product's central emphasis hard to verify.
How scoring works

Also available as

2 options
90 servings Omega-3 830 mg • 90 Softgel(s) • 45 servings $26.31 ($0.58 per serving) 1660.00mg • 60 Softgel(s) servings Omega-3 1660 mg • 60 Softgel(s) • 30 servings $28.86 ($0.96 per serving)
$45.01($0.50 per serving)
iHerb
$ 45.01
Vitacost
$ 47.39
Daily Vita
$ 45.01
Report prices

Analysis

The strawberry softgel provides 830 mg total omega-3, a useful middle-range amount. DHA and EPA are not separated, so the advertised DHA emphasis cannot be verified from the supplied facts.

Omega-3 fats may support skin barrier and normal inflammatory balance. No skin-specific hydration or structural ingredient adds another pathway.

Ninety servings and a moderate cost support regular use. Molecular form, source oil, antioxidant protection, and independent purity testing are absent.

Who is it for
  • Adults seeking berry-flavored omega-3
  • Regular softgel users
  • People comfortable with total-only omega-3 disclosure
Best for
  • General omega-3 intake
  • Basic skin-barrier support
  • Long-term supplementation

Pros

  • Provides 830 mg total omega-3
  • Offers 90 servings
  • Flavored softgel format
  • Moderate serving cost

Cons

  • DHA is not separately disclosed
  • EPA is not listed
  • Oil source and form are unknown
  • Purity evidence is absent

Warnings

  • Omega-3 may increase bruising or bleeding tendency with anticoagulant medicines
  • The oil source is not identified for allergy screening
  • Take with food if digestive discomfort occurs

Nutrient quality

73 High impact

A moderate total omega-3 amount provides useful basic fatty-acid support. Missing DHA, EPA, source, and molecular-form details undermine the product-specific quality case.

Ingredient transparency

58 Moderate impact

Listed active ingredients carry amounts and no proprietary blend hides a supplied dose. Missing fatty-acid detail, complete directions, or an excipient list keeps disclosure incomplete.

Customer satisfaction

70 High impact

The supplied average rating is strong and the review volume is substantial. Specific comments are absent, so repeated complaints and purpose-specific experiences cannot be assessed.

Value for money

62 Moderate impact

A focused design and moderate active amount provide some utility. The undisclosed DHA amount and only moderate serving depth limit comparative value.

Report analysis

Goals

Skin Health
Skin Health
Impact
High effect
B- Goal FitC- Strength of SupportD+ CoverageA Formula Quality
Omega-3 · 830 mg

Omega-3 fats may support skin-barrier function and inflammatory balance, but the formula lacks a more skin-specific active. Human evidence supports selected barrier and inflammatory effects of omega fats, but skin-specific outcomes are not established from the undisclosed fatty-acid profile.

The 830 mg total omega-3 amount is moderate, but active EPA and DHA amounts are not separated. The formula mainly supports barrier lipids and inflammatory balance through omega fats.

Study evidence
Omega-3 Supportive 35 studies

Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Total Omega-3 Fatty Acids
830 mg
Gluten Free Adults 18–50
Report overview
Omega-3 · 830 mg OverallScore24
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The serving lists 830 mg of total omega-3, but it does not state the separate DHA and EPA amounts. Molecular form, oil source, antioxidant protection, and independent purity testing are absent from the supplied data. Cost efficiency for active EPA and DHA remains uncertain.

View ingredientView products
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Effects of α-Linolenic Acid Intake on Skin and Blood Vessel Health and Subjective Fatigue in Middle-Aged Japanese Females: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Comparative Trial.
    Ando N; Nosaka N; Arai C; Kato K · The Journal of nutrition · 2025
    Randomized trial120 participantsSkin Health forOmega-3
  2. Dietary supplementation with very long-chain n-3 fatty acids in patients with atopic dermatitis. A double-blind, multicentre study.
    Søyland E; Funk J; Rajka G; Sandberg M; Thune P; Rustad L; Helland S; Middelfart K; Odu S; Falk ES · The British journal of dermatology · 1994
    Randomized trial145 participantsSkin Health forOmega-3
  3. Prenatal Omega-3 Supplementation and Eczema Risk among Offspring at Age 36 Months.
    Berman D; Clinton C; Limb R; Somers EC; Romero V; Mozurkewich E · Insights in allergy, asthma & bronchitis · 2020
    Randomized trial84 participantsSkin Health forOmega-3
  4. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  5. Randomized controlled trial of oral omega-3 PUFA in solar-simulated radiation-induced suppression of human cutaneous immune responses.
    Pilkington SM; Massey KA; Bennett SP; Al-Aasswad NM; Roshdy K; Gibbs NK; Friedmann PS; Nicolaou A; Rhodes LE · The American journal of clinical nutrition · 2013
    Randomized trial79 participantsSkin Health forOmega-3
  6. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsSkin Health forOmega-3
  7. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  8. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  9. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3
  10. Allergic disease in infants up to 2 years of age in relation to plasma omega-3 fatty acids and maternal fish oil supplementation in pregnancy and lactation.
    Furuhjelm C; Warstedt K; Fagerås M; Fälth-Magnusson K; Larsson J; Fredriksson M; Duchén K · Pediatric allergy and immunology : official publication of the European Society of Pediatric Allergy and Immunology · 2011
    Randomized trial145 participantsSkin Health forOmega-3