BHB Berry Lemonade
Natures Plus KetoLiving
Score 85
This BHB supplement provides exogenous ketones and electrolytes, offering a carb-free energy source primarily for those on ketogenic diets or seeking metabolic support.
Score 85
This BHB supplement provides exogenous ketones and electrolytes, offering a carb-free energy source primarily for those on ketogenic diets or seeking metabolic support.
Analysis
Natures Plus KetoLiving BHB Berry Lemonade delivers a significant 6000mg of Beta-Hydroxybutyrate (BHB) from a blend of calcium, magnesium, and sodium salts. This product is formulated to help elevate blood ketone levels, which can be beneficial for those in ketosis or looking for a non-carbohydrate energy source.
It also provides notable amounts of essential electrolytes like sodium (1000mg), magnesium (30mg), and calcium (65mg), which are crucial for maintaining balance, especially during a ketogenic lifestyle. The zero-sugar, low-calorie profile makes it a good fit for specific dietary approaches.
Pros
- High dosage of exogenous BHB (6000mg total)
- Provides a good balance of key electrolytes (sodium, magnesium, calcium)
- Zero sugar and low calorie, ideal for ketogenic diets
- Berry Lemonade flavor can make it palatable
- Supports an alternative energy pathway
Cons
- Not a source of protein for muscle building
- The taste of BHB can be strong for some, even with flavoring
- May not be necessary or beneficial for those not actively pursuing ketosis
- High sodium content might be too much for some individuals
Warnings
- High sodium content might be a consideration for those sensitive to sodium intake or managing blood pressure.
- Always ensure adequate hydration when using exogenous ketones, as they can have a diuretic effect.
- If you have a medical condition, especially related to kidneys or blood pressure, consult a professional before use.
$36.51($1.82 per serving)
 Pure Formulas | $ 36.51 | |
 iHerb | $ 36.51 | |
| iHerb | $ 36.51 | |
 Vitacost | $ 42.95 |
Goals
Impact
Highest effect
This product directly provides an alternative energy substrate (ketones) that the body can use for fuel, bypassing carbohydrates. This can lead to a sustained, clean energy feeling, especially for those in or aiming for ketosis.
Impact
Highest effect
Exogenous ketones can provide an alternative fuel source for exercise, potentially supporting endurance and performance, particularly for individuals adapted to using fat for fuel. The included electrolytes also aid in muscle function during activity.
Impact
High effect
The inclusion of electrolytes like sodium, potassium, calcium, and magnesium supports normal heart rhythm and muscle contraction. However, the very high sodium intake (1000mg) should be noted for its potential impact on blood pressure for some individuals.
Impact
High effect
While not a direct heart health supplement, maintaining stable energy metabolism (which ketones support) can indirectly benefit overall health. However, the high sodium content should be considered by those specifically monitoring heart health.
Impact
Moderate effect
While BHB can support fat metabolism and energy during workouts, it does not provide protein for muscle synthesis. Some might use it to support workouts in a caloric deficit, but it's not a direct muscle gain product.
Impact
Moderate effect
The product contains a small amount of calcium, which is essential for bone health. However, it's not a primary bone health supplement, and the amount is not substantial enough to be a significant contributor to bone density.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Sugar | 0 Gram(s) |
Calcium | 65 mg |
Magnesium | 30 mg |
Sodium | 1000 mg |
Potassium | 75 mg |
Beta Hydroxybutyrate | 6000 mg |
Sodium 90
With a substantial 1000mg of sodium per serving, this product is an excellent source for replenishing this crucial electrolyte. This is particularly useful for individuals on a ketogenic diet who often experience increased sodium excretion.
Potassium 60
The 75mg of potassium is a moderate amount, though not as high as its sodium content. It contributes to overall electrolyte balance, complementing the other minerals included in the blend.
Alternative products
92 Value 
Potassium Chloride 365 mg
Nutricost
This product offers a substantial 365mg of potassium per serving at an exceptionally low cost, representing outstanding value for supporting heart and cardiovascular health, which are among your stated goals.
80 Value 
Potassium Bicarbonate 1.3 g
Nutricost
Providing 494mg of potassium per serving at a very low price, this supplement offers excellent value for supporting cardiovascular and heart health, helping to maintain electrolyte balance effectively.
88 Value 
Potassium Citrate
NOW
This potassium supplement provides 448mg of potassium per serving at a very good value. It directly contributes to heart health and cardiovascular support, offering an efficient way to boost potassium intake.
89 Performance 
TMSport 40000 Volts! Electrolyte Concentrate
Trace Minerals
This highly-rated concentrate delivers a balanced profile of sodium (105mg) and potassium (150mg) along with other minerals. If cardiovascular support and energy are primary goals, this offers more comprehensive electrolyte support than just BHB.
88 Performance 
Ultima Replenisher Grape
Ultima
This electrolyte powder offers 500mg of potassium and 55mg of sodium per serving, directly supporting cardiovascular health and energy. While different in focus from BHB, it addresses key aspects of your broader health goals with a highly-rated formula.
88 Performance 
Pickleball Cocktail
Jigsaw Health
This electrolyte blend provides high potassium (800mg) and some sodium (90mg) per serving, which can offer superior support for cardiovascular health and energy during exercise, aligning well with fitness goals focused on electrolyte balance.
80 Budget
Potassium Bicarbonate 1.3 g
Nutricost
While not a BHB product, this supplement offers a significant amount of potassium (494mg) for cardiovascular and heart health at a very low cost per serving, addressing some of your specified goals more affordably.
92 Budget
Potassium Chloride 365 mg
Nutricost
This product provides a notable 365mg of potassium per serving at an extremely low price. While different in focus from BHB, it effectively supports heart and cardiovascular health, which are among your stated goals.
78 Budget 
Potassium Chloride Powder
NOW
Offering 365mg of potassium per serving at a minimal price, this supplement can contribute to your heart health and cardiovascular support goals in a very economical way, focusing on electrolyte balance.
92 Value
Potassium Chloride 365 mg
Nutricost
This product offers a substantial 365mg of potassium per serving at an exceptionally low cost, representing outstanding value for supporting heart and cardiovascular health, which are among your stated goals.
80 Value
Potassium Bicarbonate 1.3 g
Nutricost
Providing 494mg of potassium per serving at a very low price, this supplement offers excellent value for supporting cardiovascular and heart health, helping to maintain electrolyte balance effectively.
88 Value
Potassium Citrate
NOW
This potassium supplement provides 448mg of potassium per serving at a very good value. It directly contributes to heart health and cardiovascular support, offering an efficient way to boost potassium intake.
89 Performance
TMSport 40000 Volts! Electrolyte Concentrate
Trace Minerals
This highly-rated concentrate delivers a balanced profile of sodium (105mg) and potassium (150mg) along with other minerals. If cardiovascular support and energy are primary goals, this offers more comprehensive electrolyte support than just BHB.
88 Performance
Ultima Replenisher Grape
Ultima
This electrolyte powder offers 500mg of potassium and 55mg of sodium per serving, directly supporting cardiovascular health and energy. While different in focus from BHB, it addresses key aspects of your broader health goals with a highly-rated formula.
88 Performance
Pickleball Cocktail
Jigsaw Health
This electrolyte blend provides high potassium (800mg) and some sodium (90mg) per serving, which can offer superior support for cardiovascular health and energy during exercise, aligning well with fitness goals focused on electrolyte balance.