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BHB Berry Lemonade

Natures Plus KetoLiving
4.4
★ ★ ★ ★ ★
(566 ratings)
Sodium 1000 mg
Product Image
Score 85

This BHB supplement provides exogenous ketones and electrolytes, offering a carb-free energy source primarily for those on ketogenic diets or seeking metabolic support.

How scoring works
scaleQuantity:7 Ounce(s) • (20 servings)
track_changesGoals:
flag Fitness

leaderboard Score 85

This BHB supplement provides exogenous ketones and electrolytes, offering a carb-free energy source primarily for those on ketogenic diets or seeking metabolic support.

How scoring works
$36.51($1.82 per serving)
iHerb
$ 36.51
Pure Formulas
$ 36.51
iHerb
$ 36.51
Vitacost
$ 42.95
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psychologyAnalysis

Natures Plus KetoLiving BHB Berry Lemonade delivers a significant 6000mg of Beta-Hydroxybutyrate (BHB) from a blend of calcium, magnesium, and sodium salts. This product is formulated to help elevate blood ketone levels, which can be beneficial for those in ketosis or looking for a non-carbohydrate energy source.

It also provides notable amounts of essential electrolytes like sodium (1000mg), magnesium (30mg), and calcium (65mg), which are crucial for maintaining balance, especially during a ketogenic lifestyle. The zero-sugar, low-calorie profile makes it a good fit for specific dietary approaches.

thumb_upPros
  • High dosage of exogenous BHB (6000mg total)
  • Provides a good balance of key electrolytes (sodium, magnesium, calcium)
  • Zero sugar and low calorie, ideal for ketogenic diets
  • Berry Lemonade flavor can make it palatable
  • Supports an alternative energy pathway
thumb_downCons
  • Not a source of protein for muscle building
  • The taste of BHB can be strong for some, even with flavoring
  • May not be necessary or beneficial for those not actively pursuing ketosis
  • High sodium content might be too much for some individuals
warningWarnings
  • High sodium content might be a consideration for those sensitive to sodium intake or managing blood pressure.
  • Always ensure adequate hydration when using exogenous ketones, as they can have a diuretic effect.
  • If you have a medical condition, especially related to kidneys or blood pressure, consult a professional before use.
scienceNutrient quality
85 Highest impact

The product provides a significant dose of BHB salts from a blend of calcium, magnesium, and sodium, which are common and effective forms for exogenous ketones. The zero-sugar formulation is also a positive quality indicator.

visibilityIngredient transparency
85 Highest impact

The product clearly lists the total BHB content and specifies the forms (Calcium BHB, Magnesium BHB, Sodium BHB), along with their individual mineral contributions. This offers excellent transparency regarding its active ingredients.

workspace_premiumValue for money
75 High impact

For individuals needing exogenous ketones and electrolytes, the product offers good value. The dosage of BHB and the electrolyte blend at this price point make it a practical choice for supporting a ketogenic lifestyle.

thumb_upCustomer satisfaction
75 High impact

With 560 reviews, the product has a solid customer base and consistent feedback, suggesting good satisfaction among users. This indicates its effectiveness for its intended audience seeking keto support.

storefrontBrand
75 High impact

Natures Plus KetoLiving is a specialized line under the Natures Plus brand, which has a long history in the natural health market. The KetoLiving line focuses specifically on ketogenic diet support, building on a trusted name.

flagReport analysis
track_changesGoals
flagEnergy
Impact
Highest effect
This product directly provides an alternative energy substrate (ketones) that the body can use for fuel, bypassing carbohydrates. This can lead to a sustained, clean energy feeling, especially for those in or aiming for ketosis.
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flagFitness
Impact
Highest effect
Exogenous ketones can provide an alternative fuel source for exercise, potentially supporting endurance and performance, particularly for individuals adapted to using fat for fuel. The included electrolytes also aid in muscle function during activity.
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flagCardiovascular Support
Impact
High effect
The inclusion of electrolytes like sodium, potassium, calcium, and magnesium supports normal heart rhythm and muscle contraction. However, the very high sodium intake (1000mg) should be noted for its potential impact on blood pressure for some individuals.
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flagHeart Health
Impact
High effect
While not a direct heart health supplement, maintaining stable energy metabolism (which ketones support) can indirectly benefit overall health. However, the high sodium content should be considered by those specifically monitoring heart health.
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flagMuscle Gain
Impact
Moderate effect
While BHB can support fat metabolism and energy during workouts, it does not provide protein for muscle synthesis. Some might use it to support workouts in a caloric deficit, but it's not a direct muscle gain product.
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flagBone Health
Impact
Moderate effect
The product contains a small amount of calcium, which is essential for bone health. However, it's not a primary bone health supplement, and the amount is not substantial enough to be a significant contributor to bone density.
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scienceIngredients
IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s)
Sugar
0 Gram(s)
Calcium
65 mg
Magnesium
30 mg
Sodium
1000 mg
Potassium
75 mg
Beta Hydroxybutyrate
6000 mg
grain_off Gluten Free person Adults 18–50 eco Vegan free_breakfast Dairy Free eco Vegetarian
flagReport overview
Sodium 90
With a substantial 1000mg of sodium per serving, this product is an excellent source for replenishing this crucial electrolyte. This is particularly useful for individuals on a ketogenic diet who often experience increased sodium excretion.
scienceView ingredientinventory_2View products
Potassium 60
The 75mg of potassium is a moderate amount, though not as high as its sodium content. It contributes to overall electrolyte balance, complementing the other minerals included in the blend.
scienceView ingredientinventory_2View products
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