Oceanic Silica
Solgar
Oceanic Silica
4.6
★ ★ ★ ★ ★
(4499 ratings)
Calcium 200 mg
Silicon 108 mg
Score 82
Solgar Oceanic Silica is a well-regarded supplement utilizing bioavailable red algae silica and calcium to support bone, joint, hair, skin, and nail health, backed by positive user reviews for its effectiveness.
Quantity: 100 Capsule(s) • (50 servings)
Goals: flag Bone Health flag Nail Health flag Joint Health flag Skin Health flag Hair Health
leaderboard Score 82
Solgar Oceanic Silica is a well-regarded supplement utilizing bioavailable red algae silica and calcium to support bone, joint, hair, skin, and nail health, backed by positive user reviews for its effectiveness.
insights Analysis
The Solgar Oceanic Silica product is formulated primarily to support the structural integrity of the body, particularly bone, joint, hair, nail, and skin health. Its core ingredients, silica derived from red algae and a complementary dose of calcium, are well-aligned with these goals. Red algae silica is often lauded by nutritionists and online communities for its superior bioavailability compared to other forms like silicon dioxide, making the 108mg dose more effectively utilized by the body. Online reviews generally praise the product for noticeable improvements in hair, skin, and nail strength and appearance, reinforcing its effectiveness in these areas. The inclusion of calcium further supports its bone health claims, though the 200mg dose is supplemental rather than comprehensive for daily calcium requirements. The product does an excellent job of targeting collagen and connective tissue support, which underlies many of its stated benefits, making it a strong contender in its category.
- Utilizes red algae as a highly bioavailable source of silica, which is favored for absorption and effectiveness.
- Provides a substantial dose of silica (108mg) known to be effective for promoting collagen and keratin formation.
- Combines silica with calcium, offering synergistic benefits for bone health and connective tissue support.
- Strong brand reputation and high volume of positive online reviews suggest overall user satisfaction and efficacy for its primary goals.
- The specific form of calcium is not disclosed, which can impact its absorption and utility for some users.
- The 200mg calcium dose is relatively low and may not meet daily requirements for individuals relying solely on this supplement for calcium intake.
- While indirectly supportive, the product's primary ingredients have less direct and significant impact on general 'Heart Health' or 'Fitness' compared to its structural benefits.
$11.49($0.22 per serving)
 Vitacost | $ 11.49 | |
 iHerb | $ 11.96 | |
 Pure Formulas | $ 12.74 | |
 Amazon | $ 12.74 | |
 Daily Vita | $ 14.02 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 200 mg |
Silica | 108 mg |
Categories
Silicon 90
The product provides a substantial 108mg dose of silica sourced from red algae, which is widely considered a highly bioavailable and effective form for promoting collagen synthesis and overall structural health.
Calcium 75
It includes 200mg of calcium, which acts synergistically with silica for bone health. However, the form of calcium is unspecified, and the dosage is relatively low for individuals aiming to meet significant daily calcium requirements from a single supplement.
Goals
Silica plays a crucial role in the formation of keratin and collagen, key structural proteins for healthy hair. Many online reviews specifically highlight improvements in hair strength, thickness, and reduced breakage, affirming its effectiveness.
Similar to hair, nails heavily rely on keratin and collagen for their strength and growth. The silica content directly supports the formation of these proteins, leading to stronger, less brittle nails, which is a frequently reported benefit by users.
Silica is integral to collagen production, which maintains skin elasticity, hydration, and can reduce the appearance of fine lines. Red algae silica is particularly noted by proponents for its potential skin benefits in various online discussions and user experiences.
70 Value 
Extra Strength Hair Skin & Nails
Spring Valley
4.6
★★★★★
(5274 ratings)
This Spring Valley option offers a good balance of efficacy and cost at 17 cents per serving, providing 30mg of silicon dioxide. It delivers noticeable benefits for hair, skin, and nails at a significantly lower price point, making it excellent value for those prioritizing these specific aesthetic goals.
72 Value 
Hair Skin & Nails
Nature's Truth
4.6
★★★★★
(3573 ratings)
At 25 cents per serving, this Nature's Truth product offers a comparable focus on hair, skin, and nails with 30mg of silicon dioxide. It provides a solid alternative with a similar price per serving to the original, making it a strong value choice for its intended benefits.
68 Value 
High Bioactivity Life Minerals
Source Naturals
4.6
★★★★★
(244 ratings)
For only 13 cents per serving, this product contains both silica (1mg horsetail extract) and calcium (120mg Calcium Succinate). While the silica dose is low, the inclusion of both minerals at such a low price makes it a good value for foundational mineral support, especially if budget is a primary concern.
92 Performance 
Living Silica Mineral Based Collagen Booster
Orgono
4.8
★★★★★
(2334 ratings)
This product utilizes Monomethylsilanetriol (MMST) as its silicon source, which is often considered the most bioavailable and absorbable form of silicon, potentially leading to superior results in collagen synthesis for skin, hair, and nails despite a lower overall silicon quantity. Its high price per serving reflects this premium ingredient.
88 Performance 
Whole-Food Multivitamin Plus Vital Minerals
Dr. Mercola
4.8
★★★★★
(602 ratings)
Offering 100mg of silica and 250mg of calcium citrate malate from whole-food sources, this Dr. Mercola product provides a more comprehensive nutrient profile. The whole-food approach can enhance synergy and absorption of nutrients, potentially offering broader health benefits alongside targeted bone and beauty support.
87 Performance 
Bone Restore
Life Extension
4.7
★★★★★
(1997 ratings)
While slightly more expensive, this Life Extension product focuses on comprehensive bone health, providing 700mg of Dicalcium Malate (a highly bioavailable calcium form) along with a small amount of silicon from horsetail extract and other bone-supporting nutrients. It represents a more specialized and potentially superior option for dedicated bone health goals.
65 Budget 
One Daily Maximum
21st Century
4.7
★★★★★
(7276 ratings)
At a significantly lower price per serving (5 cents), this multivitamin offers a very basic amount of silicon (2mg) and calcium (162mg). While it's extremely cost-effective for general mineral intake, its low silica content makes it less potent for specific hair, skin, and nail goals compared to Solgar.
70 Budget
Extra Strength Hair Skin & Nails
Spring Valley
4.6
★★★★★
(5274 ratings)
Priced at 17 cents per serving, this Spring Valley product offers 30mg of silicon dioxide, specifically targeting hair, skin, and nails. While the silica form is different and the dose lower than Solgar's, it provides a more focused and budget-friendly alternative for these specific aesthetic benefits.
75 Budget 
Calcium + Vitamin D
Swisse Ultiboost
4.6
★★★★★
(1270 ratings)
For 19 cents per serving, this product provides a high dose of bioavailable Calcium Citrate (1020mg) for bone health. While it lacks silica, it is a much more cost-effective option if the primary goal is robust calcium supplementation for bone density, which is one of Solgar's stated benefits.
70 Value
Extra Strength Hair Skin & Nails
Spring Valley
4.6
★★★★★
(5274 ratings)
This Spring Valley option offers a good balance of efficacy and cost at 17 cents per serving, providing 30mg of silicon dioxide. It delivers noticeable benefits for hair, skin, and nails at a significantly lower price point, making it excellent value for those prioritizing these specific aesthetic goals.
72 Value
Hair Skin & Nails
Nature's Truth
4.6
★★★★★
(3573 ratings)
At 25 cents per serving, this Nature's Truth product offers a comparable focus on hair, skin, and nails with 30mg of silicon dioxide. It provides a solid alternative with a similar price per serving to the original, making it a strong value choice for its intended benefits.
68 Value
High Bioactivity Life Minerals
Source Naturals
4.6
★★★★★
(244 ratings)
For only 13 cents per serving, this product contains both silica (1mg horsetail extract) and calcium (120mg Calcium Succinate). While the silica dose is low, the inclusion of both minerals at such a low price makes it a good value for foundational mineral support, especially if budget is a primary concern.
92 Performance
Living Silica Mineral Based Collagen Booster
Orgono
4.8
★★★★★
(2334 ratings)
This product utilizes Monomethylsilanetriol (MMST) as its silicon source, which is often considered the most bioavailable and absorbable form of silicon, potentially leading to superior results in collagen synthesis for skin, hair, and nails despite a lower overall silicon quantity. Its high price per serving reflects this premium ingredient.
88 Performance
Whole-Food Multivitamin Plus Vital Minerals
Dr. Mercola
4.8
★★★★★
(602 ratings)
Offering 100mg of silica and 250mg of calcium citrate malate from whole-food sources, this Dr. Mercola product provides a more comprehensive nutrient profile. The whole-food approach can enhance synergy and absorption of nutrients, potentially offering broader health benefits alongside targeted bone and beauty support.
87 Performance
Bone Restore
Life Extension
4.7
★★★★★
(1997 ratings)
While slightly more expensive, this Life Extension product focuses on comprehensive bone health, providing 700mg of Dicalcium Malate (a highly bioavailable calcium form) along with a small amount of silicon from horsetail extract and other bone-supporting nutrients. It represents a more specialized and potentially superior option for dedicated bone health goals.