Oceanic Silica
Solgar
Oceanic Silica
4.6
★ ★ ★ ★ ★
(4499 ratings)
Calcium 200 mg
Silicon 108 mg
Score 82.0
Solgar Oceanic Silica is a well-regarded supplement utilizing bioavailable red algae silica and calcium to support bone, joint, hair, skin, and nail health, backed by positive user reviews for its effectiveness.
Quantity: 100 Capsule(s)Servings size: 2 Vegetarian Capsule(s) (50 servings)
Selected goals:
Other goals:
Bone Health
Skin Health
Hair Health
Nail Health
Joint Health
leaderboard Score 82.0
Solgar Oceanic Silica is a well-regarded supplement utilizing bioavailable red algae silica and calcium to support bone, joint, hair, skin, and nail health, backed by positive user reviews for its effectiveness.
insights Analysis
The Solgar Oceanic Silica product is formulated primarily to support the structural integrity of the body, particularly bone, joint, hair, nail, and skin health. Its core ingredients, silica derived from red algae and a complementary dose of calcium, are well-aligned with these goals. Red algae silica is often lauded by nutritionists and online communities for its superior bioavailability compared to other forms like silicon dioxide, making the 108mg dose more effectively utilized by the body. Online reviews generally praise the product for noticeable improvements in hair, skin, and nail strength and appearance, reinforcing its effectiveness in these areas. The inclusion of calcium further supports its bone health claims, though the 200mg dose is supplemental rather than comprehensive for daily calcium requirements. The product does an excellent job of targeting collagen and connective tissue support, which underlies many of its stated benefits, making it a strong contender in its category.
- Utilizes red algae as a highly bioavailable source of silica, which is favored for absorption and effectiveness.
- Provides a substantial dose of silica (108mg) known to be effective for promoting collagen and keratin formation.
- Combines silica with calcium, offering synergistic benefits for bone health and connective tissue support.
- Strong brand reputation and high volume of positive online reviews suggest overall user satisfaction and efficacy for its primary goals.
- The specific form of calcium is not disclosed, which can impact its absorption and utility for some users.
- The 200mg calcium dose is relatively low and may not meet daily requirements for individuals relying solely on this supplement for calcium intake.
- While indirectly supportive, the product's primary ingredients have less direct and significant impact on general 'Heart Health' or 'Fitness' compared to its structural benefits.
$11.49($0.22 per serving)
 Vitacost | $ 11.49 | |
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 Amazon | $ 12.74 | |
 Daily Vita | $ 14.02 |
bolt Effectiveness for goals
Calcium is essential for building and maintaining strong bones and teeth throughout life. It also plays a vital role in muscle contraction, nerve transmission, and hormone secretion. Adequate calcium intake is crucial for proper blood clotting and maintaining a regular heartbeat.
Silicon is found in hair and nails, where it is believed to contribute to their strength and structure. Supplementation with bioavailable silicon forms has been associated with reduced hair brittleness and increased nail thickness and strength. These effects are thought to be due to its role in collagen and keratin formation.
Calcium is the main mineral component of bones, providing their structural rigidity and strength. The body continuously remodels bone tissue, depositing new calcium to maintain density and repair micro-damage. Sufficient calcium intake is critical for achieving peak bone mass and reducing bone loss later in life.
Yes, calcium ions are crucial for muscle contraction; they bind to proteins, allowing muscle fibers to slide past each other. In nerve function, calcium helps release neurotransmitters, facilitating communication between nerve cells. These roles highlight its importance beyond skeletal health.
Silicon is involved in the synthesis of collagen and elastin, proteins crucial for skin structure and elasticity. Studies suggest that certain forms of bioavailable silicon may help improve skin properties, including hydration and smoothness. This contributes to a healthier-looking complexion over time.
schedule Dosage, timing & forms
For most adults, the recommended daily allowance (RDA) for calcium ranges from 1,000 to 1,200 mg, varying by age and sex. It is often challenging to meet this requirement solely through diet. Individual needs may vary, so consulting a healthcare professional is advisable.
The main forms are calcium carbonate and calcium citrate. Calcium carbonate is more concentrated but requires stomach acid for absorption, so it's typically taken with food. Calcium citrate is less concentrated but is well-absorbed with or without food and may be better for individuals with lower stomach acid.
Calcium carbonate is best absorbed when taken with food because it requires stomach acid for breakdown and absorption. Calcium citrate can be absorbed effectively with or without food. Always check the specific product label for the most accurate guidance.
It is generally recommended to split calcium doses, especially if taking more than 500-600 mg at a time. The body can only absorb a limited amount of calcium at once, so spreading intake across meals or throughout the day can optimize absorption. This approach helps maximize the benefit.
Yes, chewable tablets and liquid forms of calcium supplements are widely available. These options can be beneficial for individuals who have difficulty swallowing pills or prefer alternative delivery methods. Their absorption may vary slightly depending on the specific formulation and active ingredients.
health_and_safety Safety & interactions
Yes, calcium supplements can interact with several medications, including certain antibiotics, thyroid hormones, and bisphosphonates. It can also affect the absorption of iron and zinc if taken at the same time. Always inform your healthcare provider about all supplements you are taking.
Common side effects of calcium supplements can include constipation, gas, and bloating. In some cases, especially with larger doses, indigestion or stomach upset may occur. Staying within recommended daily allowances helps reduce these issues.
Silicon supplements are generally well-tolerated when taken at recommended dosages. Some individuals might experience mild gastrointestinal discomfort, such as bloating or gas. Serious side effects are rare but can occur with excessively high doses.
Individuals with a history of kidney stones, hypercalcemia (high calcium levels), or certain heart conditions should be cautious. Those taking diuretics or proton pump inhibitors should also consult a healthcare provider, as calcium supplementation may require specific guidance. Always adhere to medical advice.
Research on significant interactions between silicon supplements and prescription medications is limited. It's always advisable to consult a healthcare professional if you are taking any medications before starting a new supplement. This precaution helps to avoid potential unforeseen interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 200 mg |
Silica | 108 mg |
Categories
Silicon 90.0
The product provides a substantial 108mg dose of silica sourced from red algae, which is widely considered a highly bioavailable and effective form for promoting collagen synthesis and overall structural health.
Calcium 75.0
It includes 200mg of calcium, which acts synergistically with silica for bone health. However, the form of calcium is unspecified, and the dosage is relatively low for individuals aiming to meet significant daily calcium requirements from a single supplement.
Goals
Hair Health 90.0
Silica plays a crucial role in the formation of keratin and collagen, key structural proteins for healthy hair. Many online reviews specifically highlight improvements in hair strength, thickness, and reduced breakage, affirming its effectiveness.
Nail Health 90.0
Similar to hair, nails heavily rely on keratin and collagen for their strength and growth. The silica content directly supports the formation of these proteins, leading to stronger, less brittle nails, which is a frequently reported benefit by users.
Skin Health 88.0
Silica is integral to collagen production, which maintains skin elasticity, hydration, and can reduce the appearance of fine lines. Red algae silica is particularly noted by proponents for its potential skin benefits in various online discussions and user experiences.
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