Total Omega 3-6-9 Lemonade Flavor
Barlean's
Score 70
This product is a convenient softgel offering a balanced mix of Omega-3, 6, and 9 fatty acids, useful for general nutritional support across several body systems.
Score 70
This product is a convenient softgel offering a balanced mix of Omega-3, 6, and 9 fatty acids, useful for general nutritional support across several body systems.
Analysis
Barlean's Total Omega 3-6-9 Lemonade Flavor provides a broad spectrum of essential fatty acids in softgel form. This blend includes Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), Docosahexaenoic Acid (DHA), Linoleic Acid (LA), Gamma-Linolenic Acid (GLA), and Oleic Acid.
The product is designed to support various bodily functions, with EPA and DHA contributing to heart, brain, and vision health. GLA is often used for skin health, and the combination of omegas can assist in maintaining a healthy inflammatory response. The lemonade flavor is intended to make the softgels more palatable.
For individuals looking for a comprehensive daily fatty acid supplement rather than a high-dose specific Omega-3 product, this blend can be a suitable option. It aims to provide a balance of different omega types, which may align with general wellness goals.
Pros
- Delivers a balanced profile of Omega-3, Omega-6, and Omega-9 fatty acids.
- Includes a variety of specific fatty acids like EPA, DHA, ALA, GLA, and Oleic Acid.
- Softgel form is generally easy to incorporate into a daily routine.
- Lemonade flavor may help mitigate any potential fishy aftertaste.
- Can support multiple wellness goals, from heart to skin health.
Cons
- EPA and DHA concentrations are moderate compared to dedicated high-potency Omega-3 supplements.
- The overall review count for this specific product is relatively low.
- Some individuals may already get sufficient Omega-6 from their diet, potentially making the Omega-6 contribution less critical in supplement form.
Warnings
- Discuss with a healthcare professional before use, especially if you have a medical condition or take other medications.
- If you notice any digestive discomfort, taking the softgels with a meal may be helpful.
- Discontinue use and consult a professional if any unexpected reactions occur.
$22.21($0.74 per serving)
 iHerb | $ 22.21 | |
 Vitacost | $ 32.89 |
Goals
Impact
High effect
The blend of Omega-3s (EPA, DHA, ALA) and GLA can help the body maintain a healthy balance in its inflammatory responses. This broader spectrum of fatty acids may offer comprehensive support.
Impact
High effect
Gamma-Linolenic Acid (GLA), an Omega-6 fatty acid, is often utilized for its potential to support skin hydration and overall skin appearance. The product’s blend also includes other beneficial fats for skin.
Impact
High effect
The product provides EPA and DHA, which are fatty acids known to support cardiovascular well-being. The inclusion of these specific omegas contributes to the maintenance of heart health.
Impact
High effect
With its content of DHA and EPA, this supplement can contribute to brain function, which may support mental clarity and focus. These fatty acids are important for overall cognitive processes.
Impact
High effect
DHA is a significant structural component of brain cell membranes, and its presence in this supplement can contribute to supporting cognitive function. EPA also plays a role in brain health.
Impact
High effect
DHA is crucial for the health of the retina, and including it in this product means it can help support normal vision. The Omega-3s present are beneficial for eye health.
Impact
High effect
The EPA and DHA in this formulation may contribute to maintaining joint comfort and flexibility. These fatty acids are often recognized for their role in overall joint well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 35 Calorie(s) |
Total Fat | 3 Gram(s) |
Cholesterol | 5 mg |
Omega-3 Polyunsaturated Fat | 0 NP |
Alpha-Linolenic Acid | 542 mg |
Eicosapentaenoic Acid | 400 mg |
Docosahexaenoic Acid | 200 mg |
Omega-6 Polyunsaturated Fat | 0 NP |
Linoleic Acid | 494 mg |
Gamma-Linolenic Acid | 199 mg |
Omega-9 Monounsaturated Fat | 0 NP |
Oleic Acid | 327 mg |
With 199mg of GLA, the supplement offers a notable amount of this Omega-6 fatty acid often associated with skin health. This specific fatty acid is less common in standard fish oil products.
The product contains 400mg of EPA per serving, providing a moderate amount of this important Omega-3 fatty acid. This level can contribute to general health support.
DHA 70
Delivering 200mg of DHA per serving, this product offers a good amount for supporting cognitive function and vision. DHA is a crucial Omega-3 for various physiological processes.
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