DGL
Nature's Way
DGL
4.5
★ ★ ★ ★ ★
(1187 ratings)
Glycine 150 mg
Score 78.0
An unflavored, chewable DGL supplement with GutGard extract and glycine, primarily for digestive soothing and mild stress relief, offering a cleaner profile.
Quantity: 100 Tablet(s)Servings size: 3 Tablet(s) (33 servings)
Selected goals:
Other goals:
Brain Health
Stress Relief
Digestive Health
Sleep Support
leaderboard Score 78.0
An unflavored, chewable DGL supplement with GutGard extract and glycine, primarily for digestive soothing and mild stress relief, offering a cleaner profile.
insights Analysis
This is essentially the unflavored version of Nature's Way DGL, featuring the same GutGard DGL extract (75mg) and Glycine (150mg) dosage. Like its flavored counterpart, it leverages GutGard for effective digestive health support and includes Glycine for its calming and gut-supportive properties. The chewable tablet form is crucial for DGL's local action in the digestive tract, allowing direct contact with the esophageal and stomach lining for soothing effects. The lack of flavoring might appeal to those who prefer fewer additives or have sensitivities to artificial tastes, and it comes at a slightly lower price per serving than the flavored variant.
- Utilizes GutGard DGL, a clinically studied standardized extract, known for its potency.
- Chewable form is optimal for DGL's localized effect on the digestive lining, promoting direct soothing.
- Unflavored, appealing to those who prefer no added sweeteners or artificial tastes, offering a cleaner supplement option.
- Contains Glycine, providing complementary calming and digestive benefits.
- The DGL dosage (75mg) is lower than traditional DGL products, relying on GutGard's claimed higher potency, which may not satisfy users accustomed to higher conventional doses.
- Still relatively expensive per serving ($0.34) compared to the Swanson DGL option, which provides more raw DGL extract for a lower price.
- Contains 2g of carbohydrates per serving, similar to the flavored version, which might be a minor consideration for some dietary restrictions.
- General warnings for DGL apply; consult healthcare provider, especially if on other medications or with pre-existing health conditions.
- While unflavored, some users may find the natural taste of DGL root extract less palatable than flavored alternatives.
$11.34($0.34 per serving)
 Amazon | $ 0.00 | |
 Pure Formulas | $ 11.34 | |
 iHerb | $ 11.40 | |
 Vitacost | $ 12.49 |
bolt Effectiveness for goals
Studies suggest glycine supplementation before bedtime may improve subjective sleep quality, reduce daytime sleepiness, and help with sleep onset. It is thought to work by influencing body temperature and certain neurotransmitters.
Glycine may help improve sleep quality by signaling to the brain that it's time to sleep and lowering core body temperature. Some research suggests it can decrease the time it takes to fall asleep and enhance sleep efficiency. It achieves these effects without causing daytime grogginess.
Glycine is involved in the synthesis of creatine, which provides energy to muscle cells, and glutathione, a powerful antioxidant important for muscle recovery. It also supports overall protein synthesis, essential for muscle maintenance and growth. These roles make it valuable for athletic performance and post-exercise recovery.
Glycine acts as an inhibitory neurotransmitter and plays a role in various brain functions. Studies indicate it may support memory and attention, particularly in situations of sleep deprivation. It contributes to overall neural health.
Research indicates that glycine may enhance aspects of cognitive performance, particularly memory and attention, especially in individuals experiencing sleep deprivation. Its role as a neuromodulator contributes to these potential effects.
schedule Dosage, timing & forms
Typical dosages for Glycine can range from 3 to 5 grams per day, though some studies have explored higher amounts for specific purposes. It's often divided into multiple doses throughout the day. Individual needs and the reason for supplementation can influence the appropriate dosage.
Typical daily dosages for Glycine supplements can range from 3 to 15 grams per day, depending on the individual's goals. It is often divided into multiple smaller doses throughout the day. It's advisable to start with a lower dose and adjust as needed.
Glycine can be taken at various times depending on individual goals. For sleep support, it is often recommended to take it about 30 minutes to an hour before bedtime. For general wellness or other benefits, it can be taken with meals or between them.
For those using Glycine to support sleep, it is commonly recommended to take it approximately 30 minutes to an hour before bedtime. This timing allows the body to process it before sleep commences. It can be taken with or without food.
Glycine supplements are most commonly available as a free-form powder, which can be easily mixed into liquids. It is also available in capsule or tablet forms for convenience. The powder form often allows for more flexible dosing.
health_and_safety Safety & interactions
Glycine is generally considered safe when taken at commonly recommended supplement dosages. It is a non-essential amino acid naturally present in the human body and in many foods. Adverse effects are rare and typically mild.
Glycine is an amino acid naturally found in many foods and is generally recognized as safe (GRAS) for consumption. It is well-tolerated by most people when taken within recommended supplement dosages. Extensive research supports its safety profile.
Typical supplemental dosages of glycine range from 3 to 15 grams per day, often divided into multiple doses. However, higher doses, such as 30-60 grams, have been used in research settings under supervision. It's best to follow product label instructions or consult a professional.
There is no officially established upper tolerable intake level for glycine from supplements. However, doses above 15-20 grams per day are considered high and should be used with caution or under professional guidance. Always adhere to product recommendations unless advised otherwise by a healthcare professional.
At typical doses, glycine is usually well-tolerated. Some individuals may experience mild gastrointestinal upset, such as stomach discomfort or nausea, particularly with very high doses. Soft stools have also been reported in isolated cases.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Glycine | 150 mg |
GutGard Deglycyrrhizinated Licorice (DGL) root extract | 75 mg |
Categories
Glycine 65.0
Contains a supplemental amount of 150mg Glycine, which is helpful as a complementary ingredient but not a therapeutic dose for those primarily seeking high-dose glycine supplementation for specific benefits like deep sleep or comprehensive cognitive support.
Goals
Digestive Health 85.0
The GutGard DGL extract in a chewable format is highly effective for soothing and protecting the gastrointestinal lining, especially for issues like heartburn or indigestion. It is a strong contender for targeted digestive support, leveraging the benefits of direct contact for optimal effect.
Stress Relief 70.0
The inclusion of Glycine supports a calming effect on the nervous system, and by addressing digestive discomfort with DGL, it can alleviate a common physical stressor. This combined approach contributes to overall relaxation and well-being, making it a reasonable option for mild stress management.
Sleep Support 60.0
While Glycine can help regulate sleep cycles and promote relaxation necessary for sleep, the dose is modest for direct sleep benefits for most individuals. Any improvements in sleep would likely stem from reduced digestive discomfort and a generalized calming effect rather than primary sleep induction.
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