DGL Ultra
Nature's Way
DGL Ultra
4.4
★ ★ ★ ★ ★
(1391 ratings)
Glycine 50 mg
Score 65.0
A DGL supplement in capsule form, featuring GutGard extract and a very low dose of glycine, aimed primarily at general digestive health with reduced efficacy for immediate soothing.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Brain Health
Stress Relief
Digestive Health
Sleep Support
leaderboard Score 65.0
A DGL supplement in capsule form, featuring GutGard extract and a very low dose of glycine, aimed primarily at general digestive health with reduced efficacy for immediate soothing.
insights Analysis
DGL Ultra by Nature's Way comes in capsule form and contains GutGard DGL (75mg) and a smaller amount of Glycine (50mg). While GutGard is a potent DGL extract known for its efficacy at lower doses, the capsule form is generally less ideal for DGL compared to chewable tablets, as DGL's benefits for the esophagus and stomach often rely on direct contact to coat the irritated lining. The very low dose of Glycine (50mg) provides minimal contribution to the listed goals of brain health, stress relief, or sleep support. This product appears to prioritize convenience of a capsule while still delivering the GutGard extract for general gut health maintenance.
- Uses GutGard DGL, a standardized extract known for its potency.
- Capsule form offers convenience for those who prefer not to chew tablets or dislike the taste of DGL.
- Competitive price per serving ($0.19) within the Nature's Way DGL line, making it a more economical capsule option.
- Capsule form is less effective than chewable tablets for DGL's local soothing action on the esophagus and stomach, which is crucial for immediate relief of symptoms like heartburn.
- Very low Glycine dose (50mg) provides negligible benefits for brain health, stress, or sleep support, making it unsuitable for those specific goals.
- DGL dosage (75mg) is relatively low for DGL products, relying entirely on GutGard's potency which may not be universally perceived as sufficient compared to higher conventional DGL doses.
- Standard DGL warnings apply; individuals with underlying health conditions or on medications should consult a healthcare professional before use.
- May not provide immediate relief for upper digestive tract irritation as effectively as chewable DGL forms.
$17.99($0.19 per serving)
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bolt Effectiveness for goals
Studies suggest glycine supplementation before bedtime may improve subjective sleep quality, reduce daytime sleepiness, and help with sleep onset. It is thought to work by influencing body temperature and certain neurotransmitters.
Glycine may help improve sleep quality by signaling to the brain that it's time to sleep and lowering core body temperature. Some research suggests it can decrease the time it takes to fall asleep and enhance sleep efficiency. It achieves these effects without causing daytime grogginess.
Glycine is involved in the synthesis of creatine, which provides energy to muscle cells, and glutathione, a powerful antioxidant important for muscle recovery. It also supports overall protein synthesis, essential for muscle maintenance and growth. These roles make it valuable for athletic performance and post-exercise recovery.
Glycine acts as an inhibitory neurotransmitter and plays a role in various brain functions. Studies indicate it may support memory and attention, particularly in situations of sleep deprivation. It contributes to overall neural health.
Research indicates that glycine may enhance aspects of cognitive performance, particularly memory and attention, especially in individuals experiencing sleep deprivation. Its role as a neuromodulator contributes to these potential effects.
schedule Dosage, timing & forms
Typical dosages for Glycine can range from 3 to 5 grams per day, though some studies have explored higher amounts for specific purposes. It's often divided into multiple doses throughout the day. Individual needs and the reason for supplementation can influence the appropriate dosage.
Typical daily dosages for Glycine supplements can range from 3 to 15 grams per day, depending on the individual's goals. It is often divided into multiple smaller doses throughout the day. It's advisable to start with a lower dose and adjust as needed.
Glycine can be taken at various times depending on individual goals. For sleep support, it is often recommended to take it about 30 minutes to an hour before bedtime. For general wellness or other benefits, it can be taken with meals or between them.
For those using Glycine to support sleep, it is commonly recommended to take it approximately 30 minutes to an hour before bedtime. This timing allows the body to process it before sleep commences. It can be taken with or without food.
Glycine supplements are most commonly available as a free-form powder, which can be easily mixed into liquids. It is also available in capsule or tablet forms for convenience. The powder form often allows for more flexible dosing.
health_and_safety Safety & interactions
Glycine is generally considered safe when taken at commonly recommended supplement dosages. It is a non-essential amino acid naturally present in the human body and in many foods. Adverse effects are rare and typically mild.
Glycine is an amino acid naturally found in many foods and is generally recognized as safe (GRAS) for consumption. It is well-tolerated by most people when taken within recommended supplement dosages. Extensive research supports its safety profile.
Typical supplemental dosages of glycine range from 3 to 15 grams per day, often divided into multiple doses. However, higher doses, such as 30-60 grams, have been used in research settings under supervision. It's best to follow product label instructions or consult a professional.
There is no officially established upper tolerable intake level for glycine from supplements. However, doses above 15-20 grams per day are considered high and should be used with caution or under professional guidance. Always adhere to product recommendations unless advised otherwise by a healthcare professional.
At typical doses, glycine is usually well-tolerated. Some individuals may experience mild gastrointestinal upset, such as stomach discomfort or nausea, particularly with very high doses. Soft stools have also been reported in isolated cases.
Ingredients
| Ingredient | Amount per serving |
|---|---|
GutGard Deglycyrrhizinated Licorice (DGL) root extract | 75 mg |
Glycine | 50 mg |
Categories
Glycine 45.0
The 50mg Glycine content is extremely low and essentially provides negligible benefits for those seeking Glycine supplementation. It is not a product to consider if one's primary goal is to increase Glycine intake.
Goals
Digestive Health 75.0
While it uses GutGard DGL, which is a good extract for general gut health, the capsule form significantly reduces its effectiveness for immediate soothing of the upper digestive tract compared to chewable DGL. It still offers systemic gut lining support, but direct contact is often preferred for symptomatic relief.
Stress Relief 50.0
The very low Glycine content offers little direct stress relief, making it ineffective as a primary stress-reducing supplement. Any benefit would largely come from improved digestive comfort, which can indirectly reduce physical stressors, but this is a secondary and limited effect.
Sleep Support 45.0
The 50mg Glycine dose is far too low to have a direct, noticeable impact on sleep quality for most individuals. Any sleep benefit would be a minor indirect effect from general improved digestion rather than a targeted sleep aid.
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