The 100 mg of 5-HTP from Griffonia simplicifolia is a solid dose, and the time-release technology adds to the delivery quality. The added calcium is a minor, but positive, inclusion.
This Natrol 5-HTP product delivers 100 mg of 5-HTP from Griffonia simplicifolia in a time-release tablet, along with 32 mg of Dibasic Calcium Phosphate. The time-release feature is designed to slowly release the 5-HTP, which could be beneficial for prolonged support, such as sustained mood balance or overnight sleep aid.
While the time-release mechanism is a desirable feature for consistent effects, the $0.38 price per serving is on the higher side compared to standard 100 mg 5-HTP capsules. It's a good choice for those who might experience peaks and valleys with immediate-release forms and are willing to pay more for sustained action.
- Time-release delivery for sustained effects.
- Standard 100 mg 5-HTP dose.
- Includes a small amount of Calcium.
- High review count suggests wide acceptance.
- Good for those seeking longer-lasting support.
- Higher price per serving than many standard 100 mg 5-HTP options.
- No specific cofactors like Vitamin B6 to aid 5-HTP conversion.
- Tablet form might not be preferred by all.
- Due to time-release, effects might be delayed; avoid immediate re-dosing if effects aren't felt right away.
- Consult a professional if you have any pre-existing medical conditions or are on other medications.
- May cause stomach upset; taking with food can sometimes alleviate this.
