Collagen
Sanar Naturals
Collagen
4.8
★ ★ ★ ★ ★
(1062 ratings)
Vitamin E 50 IU
Collagen 750 mg
Score 45.0
This product offers a combination of hydrolyzed collagen, Vitamin C, and Vitamin E in an affordable capsule form. However, the collagen dosage of 750mg per serving is quite low when compared to amounts commonly associated with noticeable benefits for skin, joint, and hair health. While the added vitamins are beneficial, consumers might find its overall effectiveness limited due to the low primary active ingredient.
Quantity: 150 Capsule(s)Servings size: 1 Capsule(s) (150 servings)
Selected goals:
Other goals:
Anti-Aging
Skin Health
Heart Health
Cardiovascular Support
Hair Health
leaderboard Score 45.0
This product offers a combination of hydrolyzed collagen, Vitamin C, and Vitamin E in an affordable capsule form. However, the collagen dosage of 750mg per serving is quite low when compared to amounts commonly associated with noticeable benefits for skin, joint, and hair health. While the added vitamins are beneficial, consumers might find its overall effectiveness limited due to the low primary active ingredient.
insights Analysis
Sanar Naturals Collagen with Vitamin C, E, and Rose Hips aims to support a wide array of health goals including anti-aging, skin, hair, nails, joints, bones, and cardiovascular health. While it includes beneficial co-factors like Vitamin C (90mg) essential for collagen synthesis and Vitamin E (50 IU) for antioxidant protection, the primary ingredient, collagen hydrolysate, is provided at a relatively low dose of 750mg per serving. This dosage is considerably lower than the 2.5g to 10g often found in products demonstrating significant clinical benefits for these conditions, which may limit its overall efficacy for consumers seeking substantial improvements across its stated goals.
- Contains Vitamin C, which is crucial for collagen synthesis and acts as an antioxidant.
- Includes Vitamin E, a potent antioxidant beneficial for skin health.
- Very affordable price per serving, making it accessible.
- Utilizes hydrolyzed collagen, which is generally well-absorbed by the body.
- The collagen hydrolysate dosage (750mg) is significantly lower than clinically effective amounts for most benefits.
- The Rose Hips content (10mg) is negligible and unlikely to provide significant therapeutic benefits.
- May not deliver noticeable results for individuals seeking significant improvements in skin elasticity, joint comfort, or hair/nail strength due to the low collagen dose.
- Individuals expecting substantial improvements in collagen-related health goals should consider products with higher collagen dosages, as this product's efficacy may be compromised by its relatively low active ingredient content.
$20.99($0.13 per serving)
 Walmart | $ 20.99 |
bolt Effectiveness for goals
Collagen is a major structural protein in the body, supporting skin elasticity, joint health, and bone density. Supplementation is often used to promote healthier skin, reduce joint pain, and support hair and nail strength. Research is ongoing for various benefits.
Several studies indicate that hydrolyzed collagen supplementation may help reduce joint pain, improve joint function, and support cartilage health in individuals with osteoarthritis or exercise-related joint discomfort. Consistent daily intake is often key for observing benefits.
Vitamin E is an antioxidant that helps protect cells from damage caused by free radicals. It supports immune function and is involved in red blood cell formation. Some research explores its role in skin health and cardiovascular function.
Many users report improved skin hydration, elasticity, and a reduction in the appearance of wrinkles with consistent collagen supplementation. Studies suggest that hydrolyzed collagen peptides can support skin's natural collagen production. Results can vary among individuals.
Many users report stronger nails and improved hair growth with collagen supplementation. Research suggests collagen may provide amino acids necessary for keratin production, supporting the structure of hair and nails.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for adult men and women is typically 15 mg (or 22.4 IU) of alpha-tocopherol. However, supplement dosages can vary, and it's common to find products ranging from 100 IU to 1000 IU. The tolerable upper intake level (UL) for adults is 1,000 mg (1,500 IU) of alpha-tocopherol from supplements per day.
While Vitamin E is essential, taking excessively high doses, especially above the tolerable upper intake level (UL) of 1,000 mg (1,500 IU) for adults, can pose risks. High doses may increase the risk of bleeding, particularly for individuals on anticoagulant medications. It may also interfere with the absorption of other fat-soluble vitamins.
The Recommended Dietary Allowance (RDA) for adults is 15 mg (or 22.4 IU) of alpha-tocopherol per day. Supplement dosages can vary widely and should be discussed with a healthcare professional, as high doses may be harmful. Vitamin E is often taken with food to enhance absorption.
Vitamin E supplements come in various forms, including alpha-tocopherol, which is the most biologically active form in humans, and mixed tocopherols. Some supplements also include tocotrienols, another group of compounds within the Vitamin E family. These forms can be natural (d-alpha-tocopherol) or synthetic (dl-alpha-tocopherol).
Natural Vitamin E is labeled as 'd-alpha-tocopherol,' while synthetic Vitamin E is labeled as 'dl-alpha-tocopherol.' Natural Vitamin E is generally considered to be more potent and better absorbed by the body compared to its synthetic counterpart. The body can distinguish between the two forms.
health_and_safety Safety & interactions
Yes, Vitamin E can increase the risk of bleeding when taken with anticoagulant and antiplatelet medications, such as warfarin, aspirin, and clopidogrel. This interaction can enhance the effects of these drugs, potentially leading to excessive bleeding. Individuals on such medications should consult a healthcare professional before supplementing.
Mild side effects may include nausea, diarrhea, stomach cramps, fatigue, weakness, headache, and blurred vision. High doses can increase the risk of bleeding, especially in individuals taking anticoagulant medications. It's important to adhere to recommended dosages.
Doses of Vitamin E exceeding the tolerable upper intake level (UL) of 1,000 mg (1,500 IU) per day for adults may increase risks. High doses have been associated with an increased risk of hemorrhagic stroke and bleeding, particularly in susceptible individuals. It is generally advised to avoid excessively high doses without medical supervision.
Collagen supplements are generally well-tolerated. Some users might experience mild digestive issues such as bloating, heartburn, or a feeling of fullness. Allergic reactions are rare but possible, especially if the collagen is derived from sources like fish or shellfish.
Individuals with vitamin K deficiency, bleeding disorders, or those undergoing surgery should use Vitamin E cautiously due to its potential to increase bleeding risk. It may also interact with certain chemotherapy drugs, potentially reducing their effectiveness. Consulting a doctor is recommended in these cases.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 90 mg |
Vitamin E | 50 IU |
Collagen Hydrolysate, Gelatin | 750 mg |
Rose Hips | 10 mg |
Categories
Vitamin E 60.0
The product provides 50 IU of D-Alpha-Tocopheryl Acid Succinate, which is a natural and well-absorbed form of Vitamin E. This is a reasonable dose for general antioxidant support and complements the collagen for skin health.
Collagen 40.0
While it contains hydrolyzed collagen, the dosage of 750mg per serving is considerably lower than the amounts typically found to be effective in clinical studies for benefits like skin elasticity, joint support, or hair/nail strength, thus limiting its effectiveness as a primary collagen product.
Goals
Skin Health 45.0
The presence of Vitamin C and Vitamin E, both potent antioxidants, can support general skin health and protect against environmental damage. However, the relatively low dosage of hydrolyzed collagen is unlikely to significantly improve skin elasticity or hydration as seen with higher collagen doses.
Anti-Aging 40.0
While collagen, Vitamin C, and Vitamin E contribute to anti-aging by supporting skin integrity and fighting oxidative stress, the low collagen dosage (750mg) is unlikely to provide significant anti-aging effects compared to products with higher collagen concentrations (2.5g+).
Hair Health 40.0
Collagen is a fundamental component of hair, and supplementation can sometimes support hair strength and growth. However, the 750mg dosage is at the lower end of what is typically considered effective for noticeable benefits, making significant improvements less likely.
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