Calcium Plus Raspberry Lemonade Flavor
Pure Essence Ionic-Fizz
Score 72
This liquid supplement delivers a broad spectrum of essential minerals like calcium and magnesium, along with key vitamins and trace elements, making it a convenient option for daily general wellness support, particularly for those preferring a drinkable format.
Score 72
This liquid supplement delivers a broad spectrum of essential minerals like calcium and magnesium, along with key vitamins and trace elements, making it a convenient option for daily general wellness support, particularly for those preferring a drinkable format.
Analysis
This product offers a multi-mineral and vitamin blend, presented in a liquid form with a Raspberry Lemonade flavor, designed to support various aspects of general wellness. It features a foundational mix of calcium and magnesium, two essential minerals known for their roles in bone structure, nerve function, and muscle relaxation. The inclusion of Vitamin D3 aims to assist with calcium absorption, while Vitamin C provides antioxidant support and contributes to overall health.
Beyond the core minerals, the formula includes a selection of B vitamins like B6, B12 (in the well-regarded methylcobalamin form), and Folate (including the bioavailable Quatrefolic form), which are often used for energy production and neurological function. Trace minerals such as zinc, copper, manganese, and boron are also present, contributing to a broader spectrum of metabolic processes and connective tissue health. A notable addition is bamboo extract, a source of silica, which can help support healthy hair, skin, and nails.
While it provides a good array of nutrients in a convenient liquid format, the dosages for certain key ingredients, particularly Vitamin D3 and calcium, are on the moderate side. This might make it suitable for general maintenance but less ideal for those seeking higher therapeutic levels for specific, intensive support needs. The blend aims for a comprehensive approach to daily mineral and vitamin intake, suitable for those who prefer not to swallow pills and enjoy a flavored drink.
Pros
- Liquid form may offer quicker absorption and is easy to consume for those who dislike pills.
- Combines essential macro-minerals (Calcium, Magnesium, Potassium) with important trace minerals (Zinc, Copper, Manganese, Boron).
- Includes beneficial co-factors like Vitamin D3 and C, along with activated B vitamins (Methylcobalamin B12, Quatrefolic Folate).
- Contains bamboo extract, a source of silica, often sought for hair, skin, and nail support.
- Offers a pleasant Raspberry Lemonade flavor.
Cons
- Vitamin D3 content (100 IU) is relatively low, especially for those with significant bone health needs or D3 deficiency.
- Calcium dosage (250mg) might be modest for individuals requiring higher intake for bone density support.
- Beet root powder and ionic sea minerals are in small quantities, so their impact may be subtle.
Warnings
- Individuals who are pregnant, nursing, or taking any medications should consult with a healthcare professional before use.
- As with any supplement, discontinue use if you experience adverse reactions.
- Store in a cool, dry place and keep out of reach of children.
$27.02($0.90 per serving)
 iHerb | $ 27.02 |
Goals
Impact
Highest effect
Provides a wide range of essential vitamins and minerals contributing to overall bodily functions and nutrient gaps.
Impact
High effect
Contains calcium, magnesium, Vitamin D3, and boron, which are all important for maintaining bone mineral density. However, the Vitamin D3 dosage is on the lower side.
Impact
High effect
Bamboo extract (silica source) along with zinc, copper, and B vitamins can contribute to the structural integrity and appearance of hair.
Impact
High effect
The blend of minerals like calcium, magnesium, zinc, and manganese, plus silica from bamboo extract, supports nail strength and growth.
Impact
High effect
Vitamin C and A, along with trace minerals and silica, can contribute to skin health and integrity.
Impact
High effect
Magnesium and several B vitamins are often used to help manage the body's response to stress and support nervous system health.
Impact
High effect
B vitamins (B6, B12, Folate) are crucial cofactors in energy metabolism, and magnesium also plays a role.
Impact
Moderate effect
Vitamin C and zinc are known for their roles in supporting immune system function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 250 IU |
Vitamin C | 250 mg |
Vitamin D3 | 100 IU |
Vitamin B6 | 1 mg |
Folate | 50 mcg |
Vitamin B12 | 30 mcg |
Calcium | 250 mg |
Magnesium | 300 mg |
Zinc | 2 mg |
Copper | 0.25 mg |
Manganese | 1 mg |
Potassium | 100 mg |
Bamboo extract | 60 mg |
Beet root powder | 25 mg |
ionic Sea Minerals | 10 mg |
Boron | 500 mcg |
Magnesium 85
Delivers 300mg of Magnesium Carbonate, a good amount to support muscle, nerve, and bone health.
Vitamin C 80
Contains 250mg of Ascorbic Acid, which is a good amount for daily intake and antioxidant support.
Folate 80
Features 50mcg of Folate, including the active Quatrefolic form, which is well-utilized by the body.
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