Organic Collagen Powder Chocolate
Dr. Mercola
Score 68
An organic chocolate collagen powder providing 5g of collagen and 9g of protein per serving, focused on supporting skin, hair, nails, and joints, with a low-calorie profile.
Score 68
An organic chocolate collagen powder providing 5g of collagen and 9g of protein per serving, focused on supporting skin, hair, nails, and joints, with a low-calorie profile.
Analysis
Dr. Mercola's Organic Collagen Powder delivers 5 grams of collagen and 9 grams of total protein per serving in a chocolate flavor. This product is distinct from typical whey or plant proteins as collagen's amino acid profile is geared more towards connective tissues, skin, hair, and nails.
With only 50 calories per serving, it's a very light supplement, suitable for those who want protein without adding significant calories. It also contains modest amounts of sodium, potassium, and iron, contributing to general electrolyte balance.
While it supports specific beauty and joint-related goals, it's important to recognize that its protein content is lower than many standard protein powders, so it may not be ideal for primary muscle building or high-intensity recovery.
Pros
- Organic collagen source
- Low in calories (50 kcal) and carbohydrates
- Supports hair, nail, and skin health
- Includes some essential minerals like iron and potassium
- Chocolate flavor makes it palatable
Cons
- Lower protein content (9g total, 5g collagen) compared to other protein supplements
- Price per serving is relatively high for the protein amount
- Not ideal as a primary muscle-building protein source
- Specific amino acid profile of collagen may not meet all protein needs
Warnings
- Those looking for high protein content for muscle growth may find 9g insufficient and should consider other protein types.
- Collagen's amino acid profile differs from complete proteins; it may not provide all essential amino acids in optimal ratios for muscle protein synthesis.
- Always check for potential allergens, even in organic products.
$59.99($1.99 per serving)
 Pure Formulas | $ 59.99 | |
 iHerb | $ 65.99 |
Goals
Impact
High effect
Collagen is a key component of hair structure and growth, so this product is well-suited to support stronger, healthier hair. It provides specific building blocks beneficial for hair integrity.
Impact
High effect
As a collagen product, it directly targets the structural needs for resilient nails. Regular use can contribute to improved nail strength and reduce brittleness.
Impact
High effect
Collagen is a major component of bone structure, so supplementing with it may help support bone integrity. It provides foundational support for connective tissues including bone.
Impact
Moderate effect
With low calories and minimal fat, it generally aligns with heart-healthy dietary patterns. The moderate sodium content should be noted by individuals managing their sodium intake.
Impact
Moderate effect
Its low fat and calorie profile generally supports a healthy diet. However, it doesn't contain specific active ingredients for direct cardiovascular support beyond general nutrition.
Impact
Moderate effect
While protein is important for fitness, the 9 grams of total protein (5g collagen) is lower than typical fitness-oriented protein powders. It offers modest support for muscle recovery, but not optimal for high-demand athletes.
Impact
Moderate effect
The 9 grams of protein can contribute to stable energy levels, but it's not a primary energy booster. Its low calorie count means it doesn't provide significant caloric energy.
Impact
Moderate effect
The 9 grams of protein, primarily collagen, is insufficient for optimal muscle protein synthesis and gain compared to whey or plant-based proteins. Collagen's amino acid profile is not complete for muscle building.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 50 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Protein | 9 Gram(s) |
Calcium | 20 mg |
Iron | 2 mg |
Sodium | 230 mg |
Potassium | 151 mg |
Collagen | 5 Gram(s) |
Sodium 65
With 230mg of sodium per serving, this product contains a moderate amount. It contributes to electrolyte balance without being excessively high.
Potassium 65
The 151mg of potassium per serving offers a decent contribution to daily potassium intake. It helps in maintaining electrolyte balance and overall cellular function.
Iron 65
Providing 2mg of iron per serving, this product contributes a small but helpful amount of this essential mineral. It adds to daily iron intake for energy and blood health.
Alternative products
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Hydrolyzed Collagen Peptides Dark Chocolate
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This hydrolyzed collagen option offers 11g of protein per serving at a remarkably low price, providing excellent value for targeted collagen support.
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Delivering 14g of protein from a bone broth collagen blend at a competitive price, this is a good value choice for those prioritizing this protein type.
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Bone Broth Protein Chocolate
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While slightly higher in price per serving, this product offers significantly more protein (20g vs 9g) from bone broth, which can be a better overall value for substantial protein intake.
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This collagen-based protein offers a higher protein content (14g vs 9g) per serving, which can provide more comprehensive support for your goals related to hair, skin, and nails.
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With 11g of protein per serving, this hydrolyzed collagen option offers a slightly higher protein dose in a similar format.
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Beef Bone Broth
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Hydrolyzed Collagen Peptides Dark Chocolate
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This collagen alternative offers a similar type of protein (collagen peptides) at a significantly lower cost per serving, making it more budget-friendly.
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Bone Broth Collagen Chocolate
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Providing a collagen-rich protein source, this option comes at a lower price per serving, offering a good value alternative.
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Whey Protein Concentrate Chocolate Flavor
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While a different protein type (whey), this alternative is much more economical and can still contribute to overall protein intake for fitness goals.
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Hydrolyzed Collagen Peptides Dark Chocolate
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This hydrolyzed collagen option offers 11g of protein per serving at a remarkably low price, providing excellent value for targeted collagen support.
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Bone Broth Collagen Chocolate
Ancient Nutrition
Delivering 14g of protein from a bone broth collagen blend at a competitive price, this is a good value choice for those prioritizing this protein type.
78 Value
Bone Broth Protein Chocolate
Ancient Nutrition
While slightly higher in price per serving, this product offers significantly more protein (20g vs 9g) from bone broth, which can be a better overall value for substantial protein intake.
75 Performance
Bone Broth Collagen Chocolate
Ancient Nutrition
This collagen-based protein offers a higher protein content (14g vs 9g) per serving, which can provide more comprehensive support for your goals related to hair, skin, and nails.
75 Performance
Hydrolyzed Collagen Peptides Dark Chocolate
SR Sports Research
With 11g of protein per serving, this hydrolyzed collagen option offers a slightly higher protein dose in a similar format.
82 Performance
Beef Bone Broth
NOW Sports
If you're seeking a high-protein option that supports bone health, this beef bone broth protein provides a significantly higher protein content (28g vs 9g) and a very clean profile.