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Female Multiple

Solgar
4.8
★ ★ ★ ★ ★
(1275 ratings)
Riboflavin 50 mg
Thiamin 50 mg
Vitamin B12 200 mcg
Vitamin B6 50 mg
Biotin 300 mcg
Chromium 200 mcg
Niacin 60 mg
Product Image
Score 90

This multivitamin for women offers a wide range of vitamins, minerals, and botanicals, but contains significantly high doses of certain minerals that exceed typical recommendations for daily use.

How scoring works
scaleQuantity:60 Tablet(s) • (20 servings)
track_changesGoals:
flag Energy
flag Metabolism Boost
flag Brain Health
flag Cognitive Support
flag Mental Focus
flag Anti-Aging
flag Productivity Boost
flag Vision Support

leaderboard Score 90

This multivitamin for women offers a wide range of vitamins, minerals, and botanicals, but contains significantly high doses of certain minerals that exceed typical recommendations for daily use.

How scoring works
$18.38($0.91 per serving)
iHerb
$ 18.38
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psychologyAnalysis

Solgar's Female Multiple is a comprehensive multivitamin packed with a vast array of essential vitamins, minerals, and specialized botanical extracts. It aims to provide extensive nutritional support for women, utilizing various forms of nutrients, including chelated minerals, for potentially enhanced absorption.

While the product includes many beneficial components like coenzymated B vitamins, diverse antioxidants, and botanicals such as Dong Quai and Black Cohosh for female-specific wellness, the quantities of some minerals are exceptionally high. For instance, the stated amounts of elemental Calcium (1200mg), Magnesium (1200mg), and Zinc (90mg) per serving significantly exceed generally recommended daily upper intake levels for supplements.

This formulation, therefore, presents a trade-off: a broad spectrum of ingredients for wide-ranging support versus the potential for excessive intake of certain key minerals. Individuals should carefully review the dosages and consider their existing dietary intake before choosing this supplement for consistent use.

thumb_upPros
  • Extensive range of vitamins, minerals, and trace elements.
  • Includes botanical extracts targeting female-specific wellness (e.g., Dong Quai, Black Cohosh).
  • Many minerals are in chelated forms for potentially better absorption (e.g., glycinate chelates).
  • Higher potencies for many B vitamins, including active coenzymated forms.
  • Comprehensive blend of antioxidants with Vitamin C, E, and carotenoids.
thumb_downCons
  • Contains exceptionally high doses of Magnesium (1200mg) and Zinc (90mg) per serving, which exceed established Upper Intake Levels and may cause adverse effects.
  • The total amount of Calcium (1200mg) per serving is very high and might be excessive for some individuals.
  • High Copper (3mg) alongside very high Zinc could lead to mineral imbalances over time if taken consistently.
  • The large number of ingredients likely results in a substantial dose requiring multiple tablets per serving.
  • This smaller package size has a higher price per serving compared to the larger option of the same product.
warningWarnings
  • Do not exceed the recommended serving size due to extremely high doses of Magnesium and Zinc, which can lead to gastrointestinal distress or other adverse effects.
  • Individuals on blood-thinning medication should consult a healthcare professional due to the Vitamin K content.
  • Pregnant or nursing individuals should seek medical advice before use, especially due to high nutrient doses and certain botanical extracts.
  • High iron supplementation (18mg) should be discussed with a doctor, especially for those without diagnosed iron deficiency.
scienceNutrient quality
60 Moderate impact

While the product features bioavailable forms of many nutrients and a broad spectrum, the inclusion of several minerals (Magnesium, Zinc, Calcium) at doses significantly exceeding Upper Intake Levels raises concerns about overall nutrient balance and potential adverse effects for daily long-term use.

visibilityIngredient transparency
90 Highest impact

The product features a fully disclosed ingredient list, specifying the form and quantity of almost every component, including botanical extracts. This level of detail allows consumers to clearly understand what they are consuming without proprietary blends.

workspace_premiumValue for money
60 Moderate impact

Given the comprehensive ingredient profile, the value is fair, but the presence of potentially excessive mineral doses and the higher price per serving compared to its larger variant make it a less optimal choice. It offers extensive support but with notable caveats.

thumb_upCustomer satisfaction
85 Highest impact

With a substantial 1272 reviews, this product demonstrates a strong level of customer approval and widespread positive feedback. The high number of reviews suggests a popular and generally well-received supplement among its user base.

storefrontBrand
88 Highest impact

Solgar is a well-established brand known for its commitment to product quality and using various forms of nutrients. The brand has a history of providing a wide range of supplements, earning a good reputation over time.

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track_changesGoals
flagEnergy
Impact
Highest effect
The product is packed with high doses of B vitamins (Thiamine, Riboflavin, Niacin, B6, Folate, B12, Pantothenic Acid), Iron (18mg), and Chromium (200mcg), all of which play key roles in energy production and metabolic processes. This comprehensive B vitamin complex can contribute significantly to energy levels and nutrient conversion.
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flagMetabolism Boost
Impact
Highest effect
Rich in B vitamins, Chromium, and Molybdenum, this product provides extensive support for various metabolic pathways. These nutrients are essential cofactors for enzymes involved in converting food into energy and managing macronutrient metabolism.
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flagCognitive Support
Impact
Highest effect
With an extensive range of B vitamins, Choline (100mg), and Iron, this multivitamin provides many nutrients that support brain function and mental clarity. These ingredients are involved in neurotransmitter synthesis and nerve health, which may help with cognitive processes.
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flagBrain Health
Impact
Highest effect
This formula provides a robust selection of B vitamins, Choline, and Iron, all recognized for their roles in supporting brain health and cognitive functions. These nutrients are essential for nerve signaling and neurotransmitter synthesis.
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flagMental Focus
Impact
Highest effect
With ample B vitamins, Choline, and Iron, the product supports key biochemical pathways involved in neurotransmitter production and nerve health. These ingredients can contribute to improved mental clarity and sustained focus.
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flagAnti-Aging
Impact
Highest effect
The blend of antioxidants such as Vitamin C (800mg), Vitamin E (268mg), Selenium (200mcg), and mixed carotenoids helps to protect cells from oxidative stress. Maintaining optimal nutrient levels can contribute to healthy aging processes and cellular integrity.
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flagProductivity Boost
Impact
Highest effect
The comprehensive B vitamin complex, iron, and ingredients supporting cognitive function and energy metabolism may help enhance overall productivity. By supporting fundamental bodily processes, it can contribute to sustained mental and physical performance.
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flagVision Support
Impact
High effect
It includes a good dose of Vitamin A (from Beta-Carotene) and mixed carotenoids, which are vital for eye health. These antioxidants help protect vision and support retinal function against oxidative stress.
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scienceIngredients
IngredientAmount per serving
Vitamin A
4500 mcg
Vitamin C
400 mg
Vitamin D
10 mcg
Vitamin E
268 mg
Vitamin K
20 mcg
Thiamine
50 mg
Riboflavin
50 mg
Niacin
60 mg
Vitamin B6
50 mg
Folate
1333 mcg DFE
Vitamin B12
200 mcg
Biotin
300 mcg
Pantothenic Acid
80 mg
Choline
100 mg
Calcium
400 mg
Iron
18 mg
Iodine
150 mcg
Magnesium
400 mg
Zinc
30 mg
Selenium
200 mcg
Copper
1.5 mg
Manganese
2 mg
Chromium
200 mcg
Molybdenum
50 mcg
Sodium
15 mg
Potassium
99 mg
Citrus Bioflavonoid Complex
100 mg
Inositol
100 mg
Pantethine
7 mg
Cocarboxylase
6 mg
Pyridoxal 5-Phosphate
6 mg
Riboflavin 5-Phosphate
6 mg
Boron
500 mcg
Dong Quai extract
25 mg
Uva-Ursi extract
25 mg
Chaste extract
25 mg
American Ginseng extract
25 mg
Milk Thistle extract
25 mg
Black Cohosh extract
25 mg
Soy Germ extract
25 mg
Mixed Carotenoids
172 mcg
grain_off Gluten Free eco Vegan free_breakfast Dairy Free Sugar Free female Women female Women 18–50 eco Vegetarian
flagReport overview
Vitamin C 90
Provides a very high 800mg of Vitamin C from two forms, L-Ascorbic Acid and Niacinamide Ascorbate, offering robust antioxidant support. This substantial dose helps meet high demands and supports various bodily functions.
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Vitamin B12 90
Contains 200mcg of Cyanocobalamin, a high amount that effectively supports energy production, nerve function, and red blood cell formation. This is a beneficial dose, especially for those with higher needs.
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Thiamin 90
With 50mg of Thiamine Mononitrate, this product provides a very strong dose to support carbohydrate metabolism and nerve function. This is a substantial amount for daily support.
scienceView ingredientinventory_2View products
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