Female Multiple
Solgar
Score 60
This multivitamin for women offers a wide range of vitamins, minerals, and botanicals, but contains significantly high doses of certain minerals that exceed typical recommendations for daily use.
Score 60
This multivitamin for women offers a wide range of vitamins, minerals, and botanicals, but contains significantly high doses of certain minerals that exceed typical recommendations for daily use.
Analysis
Solgar's Female Multiple is a comprehensive multivitamin packed with a vast array of essential vitamins, minerals, and specialized botanical extracts. It aims to provide extensive nutritional support for women, utilizing various forms of nutrients, including chelated minerals, for potentially enhanced absorption.
While the product includes many beneficial components like coenzymated B vitamins, diverse antioxidants, and botanicals such as Dong Quai and Black Cohosh for female-specific wellness, the quantities of some minerals are exceptionally high. For instance, the stated amounts of elemental Calcium (1200mg), Magnesium (1200mg), and Zinc (90mg) per serving significantly exceed generally recommended daily upper intake levels for supplements.
This formulation, therefore, presents a trade-off: a broad spectrum of ingredients for wide-ranging support versus the potential for excessive intake of certain key minerals. Individuals should carefully review the dosages and consider their existing dietary intake before choosing this supplement for consistent use.
Pros
- Extensive range of vitamins, minerals, and trace elements.
- Includes botanical extracts targeting female-specific wellness (e.g., Dong Quai, Black Cohosh).
- Many minerals are in chelated forms for potentially better absorption (e.g., glycinate chelates).
- Higher potencies for many B vitamins, including active coenzymated forms.
- Comprehensive blend of antioxidants with Vitamin C, E, and carotenoids.
Cons
- Contains exceptionally high doses of Magnesium (1200mg) and Zinc (90mg) per serving, which exceed established Upper Intake Levels and may cause adverse effects.
- The total amount of Calcium (1200mg) per serving is very high and might be excessive for some individuals.
- High Copper (3mg) alongside very high Zinc could lead to mineral imbalances over time if taken consistently.
- The large number of ingredients likely results in a substantial dose requiring multiple tablets per serving.
- This smaller package size has a higher price per serving compared to the larger option of the same product.
Warnings
- Do not exceed the recommended serving size due to extremely high doses of Magnesium and Zinc, which can lead to gastrointestinal distress or other adverse effects.
- Individuals on blood-thinning medication should consult a healthcare professional due to the Vitamin K content.
- Pregnant or nursing individuals should seek medical advice before use, especially due to high nutrient doses and certain botanical extracts.
- High iron supplementation (18mg) should be discussed with a doctor, especially for those without diagnosed iron deficiency.
$18.38($0.91 per serving)
 iHerb | $ 18.38 |
Goals
Impact
Highest effect
The product is packed with high doses of B vitamins (Thiamine, Riboflavin, Niacin, B6, Folate, B12, Pantothenic Acid), Iron (18mg), and Chromium (200mcg), all of which play key roles in energy production and metabolic processes. This comprehensive B vitamin complex can contribute significantly to energy levels and nutrient conversion.
Impact
Highest effect
Rich in B vitamins, Chromium, and Molybdenum, this product provides extensive support for various metabolic pathways. These nutrients are essential cofactors for enzymes involved in converting food into energy and managing macronutrient metabolism.
Impact
Highest effect
With an extensive range of B vitamins, Choline (100mg), and Iron, this multivitamin provides many nutrients that support brain function and mental clarity. These ingredients are involved in neurotransmitter synthesis and nerve health, which may help with cognitive processes.
Impact
Highest effect
This formula provides a robust selection of B vitamins, Choline, and Iron, all recognized for their roles in supporting brain health and cognitive functions. These nutrients are essential for nerve signaling and neurotransmitter synthesis.
Impact
Highest effect
With ample B vitamins, Choline, and Iron, the product supports key biochemical pathways involved in neurotransmitter production and nerve health. These ingredients can contribute to improved mental clarity and sustained focus.
Impact
Highest effect
The blend of antioxidants such as Vitamin C (800mg), Vitamin E (268mg), Selenium (200mcg), and mixed carotenoids helps to protect cells from oxidative stress. Maintaining optimal nutrient levels can contribute to healthy aging processes and cellular integrity.
Impact
Highest effect
The comprehensive B vitamin complex, iron, and ingredients supporting cognitive function and energy metabolism may help enhance overall productivity. By supporting fundamental bodily processes, it can contribute to sustained mental and physical performance.
Impact
High effect
It includes a good dose of Vitamin A (from Beta-Carotene) and mixed carotenoids, which are vital for eye health. These antioxidants help protect vision and support retinal function against oxidative stress.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 4500 mcg |
Vitamin C | 400 mg |
Vitamin D | 10 mcg |
Vitamin E | 268 mg |
Vitamin K | 20 mcg |
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 60 mg |
Vitamin B6 | 50 mg |
Folate | 1333 mcg DFE |
Vitamin B12 | 200 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 80 mg |
Choline | 100 mg |
Calcium | 400 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 400 mg |
Zinc | 30 mg |
Selenium | 200 mcg |
Copper | 1.5 mg |
Manganese | 2 mg |
Chromium | 200 mcg |
Molybdenum | 50 mcg |
Sodium | 15 mg |
Potassium | 99 mg |
Citrus Bioflavonoid Complex | 100 mg |
Inositol | 100 mg |
Pantethine | 7 mg |
Cocarboxylase | 6 mg |
Pyridoxal 5-Phosphate | 6 mg |
Riboflavin 5-Phosphate | 6 mg |
Boron | 500 mcg |
Dong Quai extract | 25 mg |
Uva-Ursi extract | 25 mg |
Chaste extract | 25 mg |
American Ginseng extract | 25 mg |
Milk Thistle extract | 25 mg |
Black Cohosh extract | 25 mg |
Soy Germ extract | 25 mg |
Mixed Carotenoids | 172 mcg |
Vitamin C 90
Provides a very high 800mg of Vitamin C from two forms, L-Ascorbic Acid and Niacinamide Ascorbate, offering robust antioxidant support. This substantial dose helps meet high demands and supports various bodily functions.
Vitamin B12 90
Contains 200mcg of Cyanocobalamin, a high amount that effectively supports energy production, nerve function, and red blood cell formation. This is a beneficial dose, especially for those with higher needs.
Thiamin 90
With 50mg of Thiamine Mononitrate, this product provides a very strong dose to support carbohydrate metabolism and nerve function. This is a substantial amount for daily support.
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