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Female Multiple

Solgar
4.8
★ ★ ★ ★ ★
(1279 ratings)
Iodine 150 mcg
Calcium 400 mg
Selenium 200 mcg
Zinc 30 mg
Vitamin B6 50 mg
Magnesium 400 mg
Thiamin 50 mg
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Score92

Compact size of a high-potency multivitamin features bioactive B-vitamins and bioavailable mineral chelates. Standardized botanicals and essential minerals provide broad support for women's wellness.

How scoring works
Quantity:60 Tablet(s) • (20 servings)
Goals:
Immunity
Energy
General Health
Hair Health
Metabolism Boost
Detoxification
Skin Health
Brain Health

Score 92

Compact size of a high-potency multivitamin features bioactive B-vitamins and bioavailable mineral chelates. Standardized botanicals and essential minerals provide broad support for women's wellness.

How scoring works
$18.38($0.91 per serving)
iHerb
$ 18.38
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Analysis

A high-potency core featuring 400 mg of magnesium supports physical relaxation and muscular function. Chelated zinc and iron bisglycinate ensure efficient absorption for long-term health maintenance. Standardized extracts such as black cohosh and dong quai provide focused support for female-specific wellness goals.

Bioactive B-vitamins like P-5-P and cocarboxylase support efficient energy conversion and neurological health. This combination ensures that cofactors are delivered in forms that the body can use without extra processing. Vitamins A and C provide foundational support for immune readiness and mucosal barrier integrity.

Mixed carotenoids and natural Vitamin E add significant antioxidant protection to manage daily oxidative stress. A three-tablet daily serving provides broad coverage of essential micronutrients and specialized cofactors. Consistent intake appears well aligned with building resilience and maintaining metabolic balance in adult women.

Who is it for
  • Women seeking high-quality nutrient forms
  • Users needing iron and magnesium
  • Individuals preferring chelated minerals
Best for
  • Hormonal and metabolic support
  • Daily energy maintenance
  • Systemic resilience

Pros

  • Body-ready B-vitamin coenzymes
  • Robust 400 mg Magnesium dose
  • Gentle Iron Bisglycinate for uptake
  • Standardized herbal extracts included

Cons

  • Three-tablet daily serving requirement
  • Higher price per serving in this size
  • Uses Vitamin D2 instead of D3

Warnings

  • Keep away from children to avoid iron toxicity
  • Best taken with a meal for stomach comfort
  • Large tablets can be hard to swallow

Nutrient quality

90 Highest impact

Premium chelated minerals like zinc glycinate support high biological activity and gastric tolerance. Concentrated dosages of magnesium and essential vitamins provide robust nutritional maintenance for active women.

Ingredient transparency

99 Highest impact

Every active nutrient is listed with its specific chemical form and exact dose, ensuring total transparency. The absence of proprietary blends allows for a complete and accurate assessment of the formula components.

Customer satisfaction

92 Highest impact

Exceptional ratings and a large pool of reviewers indicate consistent reliability and high consumer approval. Feedback frequently points to positive results for daily vitality and overall wellness after consistent use.

Value for money

85 Highest impact

Cost per serving is at the higher end, reflecting the high-quality chelated forms and concentrated mineral doses. Price efficiency remains solid for those seeking a premium-grade daily multivitamin.

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Goals

Impact
Highest effect
A- Goal FitA Strength of SupportA CoverageA- Formula Quality

Premium chelated minerals like zinc and selenium provide a robust nutritional foundation for daily resilience. This comprehensive multivitamin addresses multiple immune pathways through vitamins A, C, and D alongside essential trace elements.

Ingredients such as zinc glycinate and L-selenomethionine are selected for high bioavailability and systemic balance. This formula is well-suited for maintaining the integrity of natural defense systems over the long term.

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Impact
Highest effect
A Goal FitB+ Strength of SupportA CoverageA- Formula Quality

Broad spectrum coverage of vitamins and minerals provides a comprehensive foundation for daily health and resilience. Chelated mineral forms like zinc glycinate and magnesium citrate appear well-aligned for efficient uptake and systemic support.

Vitamin D2 and cyanocobalamin are used instead of more bioactive counterparts, which may affect the efficiency of those specific nutrients. However, the inclusion of copper, boron, and meaningful mineral doses creates a robust profile for filling nutritional gaps.

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Impact
Highest effect
A Goal FitA Strength of SupportA- CoverageB+ Formula Quality

A 400 mg dose of elemental magnesium and 18 mg of iron bisglycinate provide necessary support for cellular energy cofactors and oxygen transport. These minerals, combined with a potent B-complex, address foundational biological needs for physical and mental stamina.

Coenzyme B-vitamin forms like cocarboxylase and riboflavin 5-phosphate are used to enhance bioavailability. While metabolic and oxygen pathways are well-supported, the low concentrations of several botanical extracts serve as minor secondary additions.

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Impact
Highest effect
A Goal FitB+ Strength of SupportA CoverageB+ Formula Quality

A diverse array of minerals and vitamins, including Biotin, Iron bisglycinate, and Zinc chelates, provides broad-spectrum support for hair resilience. These ingredients target common nutritional deficiencies that can disrupt the natural growth cycle and lead to increased shedding.

Vitamin C is included to enhance the bioavailability of iron, supporting the oxygenation of hair follicles for better growth. This comprehensive formula appears well-aligned with maintaining long-term hair health and protecting against oxidative damage through its balanced nutrient profile.

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Impact
Highest effect
A- Goal FitA Strength of SupportB+ CoverageB+ Formula Quality

Active B-vitamin forms like Pantethine and Riboflavin 5-Phosphate support efficient energy conversion and cellular respiration. Minerals including Chromium Nicotinate Glycinate and Zinc Histidinate assist in glycemic control and hormonal metabolic regulation.

Ginseng and Milk Thistle extracts provide additional support for metabolic resilience and energy expenditure. The use of chelated mineral forms ensures high bioavailability for these essential cofactors.

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Impact
Highest effect
A- Goal FitA Strength of SupportB+ CoverageB Formula Quality

Vitamin C, Zinc, and Vitamin E provide a foundation of cofactors and antioxidants that support collagen synthesis and protect the skin from oxidative stress. Chelated forms like Zinc Glycinate and Copper Glycinate are included to ensure high bioavailability and maintain proper mineral ratios.

Mixed Carotenoids and Selenium offer additional defense against daily environmental stressors that can affect skin tone and texture. This comprehensive blend addresses multiple pathways for maintaining structural integrity and barrier resilience.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
4500 mcg
Vitamin C (L-Ascorbic Acid, Niacinamide Ascorbate)
400 mg
Vitamin D (Ergocalciferol)
10 mcg
Vitamin E (D-Alpha-Tocopheryl Acid Succinate)
268 mg
Vitamin K (Phytonadione)
20 mcg
Thiamine (Thiamine Mononitrate)
50 mg
Riboflavin
50 mg
Niacin (Niacinamide Ascorbate)
60 mg
Vitamin B6 (Pyridoxine Hydrochloride)
50 mg
Folate
1333 mcg DFE
Vitamin B12 (Cyanocobalamin)
200 mcg
Biotin (D-Biotin)
300 mcg
Pantothenic Acid (D-Calcium Pantothenate)
80 mg
Choline (Choline Bitartrate)
100 mg
Calcium (Calcium Carbonate, Calcium Citrate, Calcium Glycinate Chelate)
400 mg
Iron (Iron Bisglycinate)
18 mg
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Citrate, Magnesium Glycinate Chelate, Magnesium Oxide)
400 mg
Zinc (Zinc Glycinate Chelate, Zinc Histidinate Chelate, Zinc Oxide)
30 mg
Selenium (L-Selenomethionine)
200 mcg
Copper (Copper Glycinate Chelate, Cupric Oxide)
1.5 mg
Manganese (Manganese Glycinate Chelate)
2 mg
Chromium (Chromium Nicotinate Glycinate Chelate)
200 mcg
Molybdenum (Molybdenum Glycinate)
50 mcg
Sodium
15 mg
Potassium (Potassium Amino Acid Complex)
99 mg
Citrus Bioflavonoid Complex
100 mg
Inositol
100 mg
Pantethine
7 mg
Cocarboxylase
6 mg
Pyridoxal 5-Phosphate
6 mg
Riboflavin 5-Phosphate
6 mg
Boron (Boron Amino Acid Complex)
500 mcg
Dong Quai extract
25 mg
Uva-Ursi extract
25 mg
Chaste extract
25 mg
American Ginseng extract (Ginsenosides)
25 mg
Milk Thistle extract
25 mg
Black Cohosh extract
25 mg
Soy Germ extract
25 mg
Mixed Carotenoids
172 mcg
Gluten Free Vegan Dairy Free Sugar Free Women Women 18–50 Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This women's formula integrates iodine with a broad spectrum of supporting nutrients. It provides reliable mineral levels for those seeking comprehensive daily supplementation.
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
Compact bottle size offers a high-potency blend of minerals and botanicals using premium chelated calcium. Each tablet delivers a moderate dose that supports efficient uptake and avoids unnecessary additives.
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
Chelated zinc forms are combined here with copper to support superior absorption and long-term mineral balance. This multivitamin formula is designed for efficient uptake and gastric comfort.
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