Melatonin 1 mg
Life Extension
Melatonin 1 mg
4.6
★ ★ ★ ★ ★
(7755 ratings)
Melatonin 1 mg
Score 95
A highly recommended 1mg melatonin capsule from a reputable brand, offering excellent value and broad appeal for effective, gentle sleep support.
Quantity: 60 Capsule(s) • (60 servings)
Goals: flag General Health flag Immunity flag Sleep Support flag Stress Relief flag Anti-Aging
leaderboard Score 95
A highly recommended 1mg melatonin capsule from a reputable brand, offering excellent value and broad appeal for effective, gentle sleep support.
insights Analysis
Life Extension's 1mg Melatonin product is an exemplary choice for those seeking a gentle and controlled approach to sleep support. The 1mg dosage is often recommended by nutritionists as a starting point to avoid over-sedation and next-day grogginess, allowing users to find their minimal effective dose. Coming from Life Extension, a brand known for its high-quality, research-backed supplements, adds significant trust. The price per serving at 8 cents is highly competitive, especially considering the brand's reputation. Its very high review count (7,455) indicates strong consumer satisfaction and widespread use.
- Optimal low 1mg dosage, minimizing grogginess and allowing for dose titration.
- Excellent value with a competitive price per serving.
- From Life Extension, a highly reputable brand known for quality and research.
- Very high positive review count indicates widespread effectiveness and satisfaction.
- May not be potent enough for individuals with severe insomnia who require higher doses (though higher doses are not always recommended).
- Capsule form may not be suitable for those who prefer chewables or liquids.
- While 1mg is a gentle dose, some individuals may still experience mild side effects; start with the lowest effective dose.
- Always consult a healthcare professional before starting new supplements, especially if pregnant, nursing, or on medication.
$5.00($0.08 per serving)
 iHerb | $ 5.00 | |
 Vitacost | $ 5.29 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 1 mg |
Categories
Melatonin 98
This product sets a high standard within the melatonin category due to its optimal low dosage, exceptional value, brand credibility, and strong consumer feedback, making it an almost perfect choice for fundamental melatonin supplementation.
Goals
The 1mg dose is considered ideal by many experts for gently signaling the body for sleep without causing excessive next-day grogginess. This product is highly effective for supporting natural sleep cycles and is a benchmark for melatonin supplementation.
By promoting natural, restorative sleep, this melatonin dose indirectly helps alleviate stress by supporting the body's recovery processes. Improved sleep is foundational to better stress management.
Melatonin's role in anti-aging is primarily theoretical, stemming from its potent antioxidant properties and its crucial role in regulating healthy sleep cycles, which are vital for cellular repair. However, direct anti-aging effects from supplementation are not definitively proven.
92 Value 
Melatonin 1.0 mg Orange Flavor
Source Naturals Sleep Science
4.7
★★★★★
(416 ratings)
This liquid melatonin offers a flexible 1mg dose at an exceptional 5 cents per serving, providing slightly better value than the original product while allowing for precise dosage adjustments and potentially faster absorption.
89 Value 
Melatonin 1 mg
NaturesPlus
4.7
★★★★★
(446 ratings)
NaturesPlus offers 1mg melatonin at 7 cents per serving, representing excellent value for a standard dose tablet from a reputable brand, providing a reliable and cost-effective choice.
87 Value 
Melatonin 1 mg
Natrol
4.6
★★★★★
(2050 ratings)
Natrol's 1mg melatonin with added Vitamin B6, priced at 7 cents per serving, offers good value by combining a sensible dose with a potentially beneficial co-factor, from a popular and trusted brand.
95 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
This product goes beyond simple melatonin, offering a synergistic blend of ingredients like GABA, L-Theanine, and various botanical extracts (Valerian, Lemon Balm, Passionflower), providing a more comprehensive and potent solution for complex sleep issues.
94 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Insomnitol is a premium, multi-ingredient formula containing melatonin along with therapeutic doses of PharmaGABA, Valerian, Chamomile, and 5-HTP, designed to promote deep relaxation and restorative sleep through multiple pathways.
93 Performance 
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
This alternative features a robust combination of melatonin with a wide array of stress-reducing and sleep-promoting botanicals like Ashwagandha, Hops, and Lemon Balm, along with L-Theanine and GABA, for a more holistic approach to nighttime wellness.
92 Budget 
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
Offering a 3mg dose at a remarkably low 2 cents per serving, this Swanson product provides an even more budget-friendly option, particularly for those who prefer a slightly higher but still moderate dose of melatonin.
88 Budget 
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
Nature's Bounty offers a 1mg melatonin tablet at an impressive 2 cents per serving, making it an incredibly cheap option for individuals seeking a low dose from a widely accessible brand.
87 Budget 
Melatonin 1 mg
Swanson Premium Brand
4.8
★★★★★
(1372 ratings)
This Swanson brand 1mg melatonin is also available at 2 cents per serving, providing excellent value for a low, effective dose, standing out as a highly economical choice for basic sleep support.
92 Value
Melatonin 1.0 mg Orange Flavor
Source Naturals Sleep Science
4.7
★★★★★
(416 ratings)
This liquid melatonin offers a flexible 1mg dose at an exceptional 5 cents per serving, providing slightly better value than the original product while allowing for precise dosage adjustments and potentially faster absorption.
89 Value
Melatonin 1 mg
NaturesPlus
4.7
★★★★★
(446 ratings)
NaturesPlus offers 1mg melatonin at 7 cents per serving, representing excellent value for a standard dose tablet from a reputable brand, providing a reliable and cost-effective choice.
87 Value
Melatonin 1 mg
Natrol
4.6
★★★★★
(2050 ratings)
Natrol's 1mg melatonin with added Vitamin B6, priced at 7 cents per serving, offers good value by combining a sensible dose with a potentially beneficial co-factor, from a popular and trusted brand.
95 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
This product goes beyond simple melatonin, offering a synergistic blend of ingredients like GABA, L-Theanine, and various botanical extracts (Valerian, Lemon Balm, Passionflower), providing a more comprehensive and potent solution for complex sleep issues.
94 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Insomnitol is a premium, multi-ingredient formula containing melatonin along with therapeutic doses of PharmaGABA, Valerian, Chamomile, and 5-HTP, designed to promote deep relaxation and restorative sleep through multiple pathways.
93 Performance
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
This alternative features a robust combination of melatonin with a wide array of stress-reducing and sleep-promoting botanicals like Ashwagandha, Hops, and Lemon Balm, along with L-Theanine and GABA, for a more holistic approach to nighttime wellness.