SizeOn Lemon Ice
Gaspari Nutrition
Score 67
A peri-workout supplement offering key macronutrients, B vitamins, and electrolytes, though its large proprietary blend lacks ingredient transparency.
Score 67
A peri-workout supplement offering key macronutrients, B vitamins, and electrolytes, though its large proprietary blend lacks ingredient transparency.
Analysis
SizeOn Lemon Ice acts as a comprehensive peri-workout supplement, offering 40 grams of carbohydrates and 7 grams of protein per serving, which are vital for fueling intense activity and aiding post-exercise recovery. It also provides a robust complex of B vitamins, known for their role in efficient energy metabolism throughout the body.
In addition to macronutrients, the formula includes important electrolytes such as sodium, phosphorus, magnesium, and calcium. These minerals are crucial for maintaining proper hydration and supporting optimal muscle and nerve function during and after physical exertion. However, the presence of a 63-gram 'SizeOn Blend' without ingredient specifics means a significant part of the product's active components remains undisclosed, limiting a thorough ingredient analysis.
Pros
- Provides a substantial amount of carbohydrates for energy and recovery.
- Contains protein to help with muscle repair and maintenance.
- Rich in B vitamins, which support the body's energy production pathways.
- Includes essential electrolytes to assist with hydration and muscle contractions.
- Comes in a convenient powder form for versatile use around workout times.
Cons
- A large proprietary 'SizeOn Blend' obscures the specific ingredients and their exact quantities.
- The calorie count per serving may be higher than desired for some, depending on activity level.
- Consumers cannot fully verify the benefits attributed to the undisclosed components of the blend.
- The per-serving cost is moderate, which might be less appealing given the lack of full ingredient transparency.
Warnings
- Individuals monitoring carbohydrate and calorie intake should factor this product into their daily dietary planning.
- As a proprietary blend is included, those with ingredient sensitivities should proceed with caution and consult a healthcare professional.
- Always adhere to the recommended serving instructions to ensure appropriate intake.
$51.99($2.16 per serving)
 iHerb | $ 51.99 |
Goals
Impact
Highest effect
This product is well-suited for fitness enthusiasts, delivering the carbohydrates needed for energy and glycogen replenishment, protein for muscle support, and electrolytes for maintaining performance and hydration during strenuous activities. The B vitamins further enhance energy pathways relevant to exercise.
Impact
Highest effect
The 40 grams of carbohydrates serve as a primary energy source, essential for sustaining workouts and recovering afterward. Complementing this, the comprehensive B vitamin profile plays a vital role in converting macronutrients into cellular energy.
Impact
High effect
The diverse array of B vitamins present in the formula, including Thiamine, Riboflavin, Niacin, Pantothenic Acid, Folate, and B12, are fundamental for various metabolic functions. They support the body's efficiency in breaking down and utilizing nutrients for energy.
Impact
High effect
The inclusion of key B vitamins and Vitamin C provides a foundational level of support for various bodily systems, contributing to overall well-being. It helps fill potential nutritional gaps for active individuals.
Impact
Moderate effect
With calcium, phosphorus, and magnesium in its composition, the product offers supportive benefits for maintaining healthy bone density and structure. These minerals are important for overall skeletal integrity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 190 Calorie(s) |
Total Fat | 0 Gram(s) |
Cholesterol | 15 mg |
Total Carbohydrates | 40 Gram(s) |
Protein | 7 Gram(s) |
Vitamin C | 60 mg |
Thiamine | 10 mg |
Riboflavin | 7.6 mg |
Niacin | 50 mg |
Folate | 200 mcg |
Vitamin B12 | 75 mcg |
Pantothenic Acid | 9 mg |
Calcium | 51 mg |
Phosphorus | 65 mg |
Magnesium | 45 mg |
Sodium | 235 mg |
SizeOn Blend | 63 Gram(s) |
Vitamin B12 80
Contains 75mcg of Methylcobalamin, an effective form of Vitamin B12. This amount is beneficial for neurological health and red blood cell formation, contributing to overall energy.
Niacin 80
Provides 50mg of Niacinamide, a form of Niacin that aids in energy metabolism and cellular communication without the common 'flush' associated with nicotinic acid. This is a robust dosage for daily support.
Thiamin 80
Delivers 10mg of Thiamine Hydrochloride, a good source of Vitamin B1. Thiamine is essential for converting carbohydrates into energy and supporting nervous system function.
Alternative products
90 Value 
B-Complex
Paradise Earth's Blend
This B-complex offers active forms of B vitamins like L-Methylfolate and methylcobalamin B12, alongside unique additions such as Benfotiamine and whole food blends. It provides a very high-quality formulation for comprehensive energy and general health support at an excellent price point.
88 Value 
B-100
NOW
This high-potency B-100 complex delivers significant amounts of all B vitamins, including Choline, Inositol, and PABA, which can support energy production, nervous system health, and a healthy metabolism. It offers a great balance of potency and affordability per serving for daily B vitamin needs.
88 Value 
B-Complex Plus
Pure Encapsulations
This product features active forms of critical B vitamins like Metafolin folate and methylcobalamin B12, providing strong support for energy metabolism, brain health, and stress management. It's a high-quality, professional-grade option that offers good value for its advanced formulation.
92 Performance 
Coenzyme B-Complex Advanced
Country Life
This advanced B-complex contains coenzymated and active forms of B vitamins, such as methylcobalamin B12 and L-5-MTHF folate, plus Benfotiamine and PQQ. This comprehensive blend can offer enhanced support for energy, metabolism, and nervous system function, aligning well with your cognitive and mental focus goals.
92 Performance 
Fully Active B Complex with Quatrefolic
Doctor's Best
This supplement delivers a complete array of B vitamins in their most bioavailable and active forms, including Quatrefolic folate and methylcobalamin B12. This comprehensive profile can more effectively support optimal energy production, brain health, and overall well-being compared to less active forms.
90 Performance 
B-Complex
Natures Plus Source of Life Garden
An organic, whole-food-based B-complex, this option features active methylcobalamin B12 and folate derived from natural plant extracts. It provides excellent support for energy, mood balance, and general health in a gentle, food-derived form.
89 Performance 
B-Supreme
Designs for Health
This high-potency B-complex offers active forms of key B vitamins, including methylcobalamin B12 and NatureFolate. It's designed to provide comprehensive support for energy metabolism, stress relief, and cognitive function, making it a robust option for various wellness goals.
92 Budget
Fully Active B Complex with Quatrefolic
Doctor's Best
This supplement offers a complete range of B vitamins, including easily absorbable forms like Quatrefolic folate and methylcobalamin B12. It can effectively support energy metabolism, cognitive function, and general well-being at a very budget-friendly price point compared to your current product.
90 Budget
B-Complex
Paradise Earth's Blend
This B-complex provides active forms such as L-Methylfolate and methylcobalamin B12, along with Benfotiamine and Riboflavin 5-Phosphate. It also includes whole food blends, offering broad support for energy, metabolism, and overall health at a significantly lower cost per serving.
87 Budget 
B-Complex
Advanced Nutrition by Zahler
This product delivers active forms of crucial B vitamins, like methylcobalamin B12 and L-5-MTHF folate, alongside Benfotiamine. These ingredients can contribute to energy production, nerve health, and a healthy metabolism, all at a much more affordable price per serving.
81 Budget 
Super B-Complex
Nature Made
For foundational B vitamin support, this is a straightforward B-complex that supplies essential B vitamins to help with energy production and metabolism, plus Vitamin C for general wellness. It's a very economical choice for daily needs, though it uses more conventional B vitamin forms.
92 Value
Fully Active B Complex with Quatrefolic
Doctor's Best
You get a top-tier B-complex with active and highly absorbable forms of essential B vitamins for supporting energy, brain health, and metabolism. The exceptional quality, combined with its very low cost per serving, makes it an outstanding value.
90 Value
B-Complex
Paradise Earth's Blend
This B-complex offers active forms of B vitamins like L-Methylfolate and methylcobalamin B12, alongside unique additions such as Benfotiamine and whole food blends. It provides a very high-quality formulation for comprehensive energy and general health support at an excellent price point.
88 Value
B-100
NOW
This high-potency B-100 complex delivers significant amounts of all B vitamins, including Choline, Inositol, and PABA, which can support energy production, nervous system health, and a healthy metabolism. It offers a great balance of potency and affordability per serving for daily B vitamin needs.
88 Value
B-Complex Plus
Pure Encapsulations
This product features active forms of critical B vitamins like Metafolin folate and methylcobalamin B12, providing strong support for energy metabolism, brain health, and stress management. It's a high-quality, professional-grade option that offers good value for its advanced formulation.
92 Performance
Coenzyme B-Complex Advanced
Country Life
This advanced B-complex contains coenzymated and active forms of B vitamins, such as methylcobalamin B12 and L-5-MTHF folate, plus Benfotiamine and PQQ. This comprehensive blend can offer enhanced support for energy, metabolism, and nervous system function, aligning well with your cognitive and mental focus goals.
92 Performance
Fully Active B Complex with Quatrefolic
Doctor's Best
This supplement delivers a complete array of B vitamins in their most bioavailable and active forms, including Quatrefolic folate and methylcobalamin B12. This comprehensive profile can more effectively support optimal energy production, brain health, and overall well-being compared to less active forms.
90 Performance
B-Complex
Natures Plus Source of Life Garden
An organic, whole-food-based B-complex, this option features active methylcobalamin B12 and folate derived from natural plant extracts. It provides excellent support for energy, mood balance, and general health in a gentle, food-derived form.