Source of Life Green and Red Mini-Tabs
Natures Plus
Score 82
This multivitamin combines a broad spectrum of essential vitamins and chelated minerals with green and red whole food blends and digestive enzymes, offering comprehensive daily nutritional support in a compact tablet form.
Score 82
This multivitamin combines a broad spectrum of essential vitamins and chelated minerals with green and red whole food blends and digestive enzymes, offering comprehensive daily nutritional support in a compact tablet form.
Analysis
This Natures Plus supplement packs a wide array of vitamins, minerals, and whole food concentrates into mini-tabs, aiming to provide a broad nutritional foundation. It includes essential vitamins like C, D3 from lichen, and various B vitamins in well-regarded forms such as methylcobalamin B12 and L-5-Methyltetrahydrofolate folate. Beyond standard nutrients, it also incorporates whole food blends, digestive enzymes like bromelain and papain, and specific compounds like lutein and lycopene, supporting various bodily functions.
The inclusion of both green food components (like spirulina and chlorophyll) and a 'Red Lightning' proprietary blend suggests a focus on comprehensive nutrient intake, similar to a superfood blend. Mineral forms like aminoate complexes indicate attention to absorption. This product appears suitable for individuals seeking to bolster their daily diet with a wide spectrum of nutrients, including those from plant-based sources, within a single supplement.
Pros
- Contains a wide range of essential vitamins and chelated minerals.
- Includes good forms of vitamins like B12 (methylcobalamin), folate (L-5-methyltetrahydrofolate), and K2 (MK-4 & MK-7).
- Incorporates digestive enzymes like bromelain, papain, amylase, and lipase.
- Features green foods (spirulina, chlorophyll) and red food blends for broader nutrient intake.
- Offers specific carotenoids like lutein and lycopene.
Cons
- Some ingredients are listed within proprietary blends, making exact quantities of those specific components unclear.
- While called 'mini-tabs,' the total dose per serving (6 tablets) might still be a lot for some users.
- The price per serving is higher than many basic multivitamins.
- The high amount of Vitamin C (1000mg) and some B vitamins might be more than needed for some individuals.
Warnings
- Individuals taking blood-thinning medications should consult a healthcare professional due to Vitamin K content.
- The comprehensive nature and various enzymes may cause mild digestive adjustments for some when first starting.
- Always talk to a healthcare professional before starting any new supplement, especially if you have pre-existing conditions or are on other medications.
$43.90($1.46 per serving)
 iHerb | $ 43.90 | |
 Vitacost | $ 50.45 |
Goals
Impact
Highest effect
This product offers a very comprehensive blend of vitamins, minerals, and whole food components, supporting overall wellness and filling potential dietary gaps. It provides a solid nutritional foundation for daily bodily functions.
Impact
Highest effect
With high doses of B vitamins (B1, B2, Niacin, B6, B12, Pantothenic Acid) and iron, this supplement may contribute to energy metabolism and help reduce feelings of tiredness. The whole food blends can also offer sustained nutrient support.
Impact
Highest effect
The inclusion of a comprehensive enzyme blend (bromelain, papain, amylase, lipase) and apple pectin specifically targets and supports digestion. These enzymes help break down food, which may contribute to nutrient absorption and digestive comfort.
Impact
Highest effect
The significant amounts of Vitamin C, Vitamin D3, Zinc, and Selenium, alongside various antioxidants and whole food nutrients, can contribute to supporting the body's natural defenses. These nutrients are recognized for their roles in immune cell function.
Impact
Highest effect
This product contains essential bone-supporting nutrients including Calcium (200mg), Vitamin D3 (700 IU), Vitamin K2 (MK-4 and MK-7), and Magnesium. These work together to contribute to bone density and strength.
Impact
Highest effect
With Vitamin C, E, K2 (MK-4 & MK-7), B vitamins, magnesium, and potassium, this supplement provides nutrients that may help maintain heart muscle function, support healthy blood vessels, and contribute to overall cardiovascular wellness. It addresses multiple aspects of heart health.
Impact
Highest effect
High levels of Vitamin A (beta-carotene), Lutein, and Lycopene are directly relevant to eye health. These carotenoids are essential for retinal function and protecting eye tissues from oxidative damage.
Impact
Highest effect
Vitamins A, C, E, Zinc, and various antioxidants found in the whole food blends are crucial for skin health, supporting collagen formation, protecting against environmental stressors, and maintaining skin integrity. These nutrients contribute to a healthy complexion.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 10000 IU |
Vitamin C | 1000 mg |
Vitamin D3 | 700 IU |
Vitamin E | 200 IU |
Vitamin K2 | 50 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 40 mg |
Vitamin B6 | 25 mg |
Folate | 400 mcg |
Vitamin B12 | 200 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 60 mg |
Calcium | 200 mg |
Iron | 4.5 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 25 mcg |
Copper | 0.5 mg |
Manganese | 4 mg |
Chromium | 20 mcg |
Molybdenum | 11 mcg |
Potassium | 50 mg |
Red Lightning Proprietary Blend | 500 mg |
Spirulina | 500 mg |
Proprietary Anti-Aging Blend | 125 mg |
Essential Fatty Acid-Rich Whole Food Energy Blend | 220 mg |
Bioflavonoid Complex | 60 mg |
Ginseng | 50 mg |
Choline | 30 mg |
Inositol | 30 mg |
Quercetin | 30 mg |
Papain | 30 mg |
Rutin | 25 mg |
Betaine HCl | 25 mg |
Apple Pectin | 20 mg |
PABA | 15 mg |
Bromelain | 12 mg |
Hesperidin | 10 mg |
Chlorophyll | 6 mg |
Amylase | 5 mg |
Lipase | 5 mg |
Carotenoids | 4 mg |
Lycopene | 2.5 mg |
Lutein | 1.5 mg |
Octacosanol | 200 mcg |
Vitamin C 90
Provides a substantial 1000mg of Vitamin C as Ascorbic Acid, a widely used and effective form, which strongly supports immune function and antioxidant protection. This is a very generous dose.
Vitamin B12 90
Features 200mcg of Methylcobalamin, a bioavailable and active form of B12 that is often preferred for its role in energy metabolism and neurological health. This is a good, high-quality choice.
Folate 90
Contains 400mcg of Calcium L-5-Methyltetrahydrofolate, an active and readily usable form of folate, which is crucial for cell division, DNA synthesis, and mood regulation. This form is highly bioavailable.
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