Source of Life Mini-Tabs No Iron
Natures Plus
Source of Life Mini-Tabs No Iron
4.6
★ ★ ★ ★ ★
(981 ratings)
Vitamin B6 25 mg
Vitamin A 10000 IU
Thiamin 25 mg
Vitamin B5 60 mg
Papain 30 mg
Bromelain 12 mg
Rutin 25 mg
Score 88.0
Source of Life Mini-Tabs No Iron is a potent, whole-food-based multivitamin offering extensive nutritional support, distinguished by its use of highly bioavailable vitamin forms and inclusion of digestive enzymes. Its comprehensive profile aims to address numerous health goals, making it a strong contender for those seeking an iron-free, all-encompassing supplement, though some dosages are quite high for routine daily intake.
Quantity: 90 Tablet(s)Servings size: 6 Tablet(s) (15 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 88.0
Source of Life Mini-Tabs No Iron is a potent, whole-food-based multivitamin offering extensive nutritional support, distinguished by its use of highly bioavailable vitamin forms and inclusion of digestive enzymes. Its comprehensive profile aims to address numerous health goals, making it a strong contender for those seeking an iron-free, all-encompassing supplement, though some dosages are quite high for routine daily intake.
insights Analysis
This is a highly comprehensive, iron-free multivitamin formulated with a wide array of vitamins, chelated minerals, whole food concentrates (like Spirulina), and digestive enzymes. It stands out for its emphasis on bioactive forms of B vitamins (methylated folate and B12), and inclusion of both MK-4 and MK-7 forms of Vitamin K2, which are indicative of a high-quality formulation. While offering robust support across numerous health goals, some of the vitamin and mineral dosages are notably high, particularly for daily long-term use, and the zinc-to-copper ratio warrants attention. The product's commitment to bioavailable forms and a wide array of supporting phytonutrients positions it as a premium option, though the cost and serving size might be a consideration for some consumers.
- Comprehensive formula covering a wide range of vitamins, minerals, and phytonutrients.
- Utilizes highly bioavailable and active forms of key vitamins (e.g., methylfolate, methyl B12, K2 as MK-4 and MK-7, D3 from lichen).
- Includes digestive enzymes and whole food concentrates (Spirulina) for enhanced absorption and additional benefits.
- Iron-free formulation is ideal for individuals who do not require supplemental iron.
- Very high dosages of some B vitamins (especially B6) and Zinc, which could be excessive for daily long-term use and potentially lead to imbalances if not monitored.
- The zinc-to-copper ratio is heavily skewed towards zinc, potentially risking copper deficiency over prolonged use.
- High price per serving compared to many other multivitamins on the market.
- Requires taking 6 tablets per day, which can be inconvenient for some users.
- Individuals should consult with a healthcare professional before taking this product long-term due to the very high doses of Vitamin B6 and Zinc. Chronic high B6 intake can potentially lead to peripheral neuropathy, and high zinc can induce copper deficiency.
- This product is not suitable for individuals who require iron supplementation due to its 'no iron' formulation.
$20.23($1.34 per serving)
 iHerb | $ 20.23 | |
 Vitacost | $ 22.48 | |
 Amazon | $ 22.98 |
bolt Effectiveness for goals
A wide range of vitamins and minerals are essential cofactors for numerous bodily functions, including energy production, immune response, and nerve function. They help maintain cellular integrity and support metabolic processes throughout the body. Their collective presence ensures various systems can operate efficiently.
These enzymes specialize in breaking down different food components. Papain and bromelain aid in protein digestion, while amylase facilitates carbohydrate breakdown, and lipase assists in fat digestion. Their combined action can support more efficient nutrient absorption from food.
This combination of antioxidants helps protect cells from damage caused by free radicals in different ways. Vitamin C and E are well-known for their roles in scavenging free radicals, while carotenoids contribute to cellular protection and quercetin supports the body's natural antioxidant defenses. Together, they offer broad-spectrum cellular support.
B vitamins are crucial for converting food into energy, acting as coenzymes in metabolic pathways. Thiamine, Riboflavin, Niacin, and B12 each play distinct but complementary roles in cellular energy production. Their combined presence supports overall vitality and nervous system function.
Calcium and Magnesium are fundamental building blocks for bone structure, with Vitamin D3 enhancing calcium absorption in the gut. Vitamin K2 further supports bone mineralization by directing calcium to the bones and away from soft tissues. This synergistic combination is vital for maintaining bone density and strength.
schedule Dosage, timing & forms
Many broad-spectrum supplements, especially those containing fat-soluble vitamins (A, D, E, K) and digestive enzymes, are best taken with a meal. This can enhance the absorption of fat-soluble nutrients and help the digestive enzymes function effectively with food. Taking them consistently at the same time daily can also support optimal benefits.
Betaine HCl helps establish an acidic environment in the stomach, which is crucial for protein digestion and nutrient absorption. Amylase, Lipase, and Papain are digestive enzymes that break down carbohydrates, fats, and proteins, respectively. Taking them with meals supports the body's natural digestive processes, aiding in the breakdown and absorption of nutrients from food.
Vitamins A, D3, E, and K2 are fat-soluble, meaning they require dietary fat for optimal absorption and utilization by the body. Including an essential fatty acid-rich blend alongside these vitamins can enhance their bioavailability. This combination helps ensure these crucial nutrients are efficiently absorbed into the bloodstream.
Aminoate complexes, also known as chelated minerals, involve minerals bound to amino acids. This form is designed to improve the mineral's bioavailability and absorption in the digestive tract. The chelation process can protect the mineral from interacting with other compounds that might hinder its absorption, leading to more efficient uptake by the body.
Bioflavonoids, often found alongside Vitamin C in nature, are believed to work synergistically with it. They may help protect Vitamin C from oxidation, potentially prolonging its activity in the body. This combination is commonly formulated to support the overall benefits of Vitamin C.
health_and_safety Safety & interactions
Ingredients such as Vitamin K2, Vitamin E, Ginseng, Bromelain, Papain, and Quercetin may influence blood clotting. Individuals taking anticoagulant or antiplatelet medications should consult a healthcare professional before use. This interaction is important to discuss with a doctor.
This supplement contains iodine, derived from kelp, which can influence thyroid function. Individuals with pre-existing thyroid conditions or those taking thyroid medications should consult their healthcare provider prior to use to avoid potential interactions.
Minerals like calcium, magnesium, and zinc can sometimes interfere with the absorption of certain antibiotics, particularly tetracyclines and quinolones. It is generally recommended to take these minerals at a separate time (e.g., a few hours apart) from such medications.
This supplement contains Betaine HCl, an ingredient intended to support stomach acid. Taking it concurrently with antacids or proton pump inhibitors (acid-reducing medications) may counteract their effects or potentially lead to digestive discomfort. Consultation with a healthcare provider is advised.
Ginseng and Chromium, both present in this supplement, are known to influence blood glucose metabolism. Individuals managing diabetes or taking medications for blood sugar control should monitor their levels closely and consult a healthcare professional before adding this supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 10000 IU |
Vitamin C | 1000 mg |
Vitamin D3 | 1000 IU |
Vitamin E | 200 IU |
Vitamin K2 | 80 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 40 mg |
Vitamin B6 | 25 mg |
Folate | 400 mcg |
Vitamin B12 | 1000 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 60 mg |
Calcium | 200 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 25 mcg |
Copper | 0.5 mg |
Manganese | 4 mg |
Chromium | 20 mcg |
Molybdenum | 37.5 mcg |
Potassium | 50 mg |
Spirulina | 1000 mg |
Essential Fatty Acid-Rich Whole Food Energy & Prebiotic Fiber Blend | 200 mg |
Bioflavonoid Complex | 60 mg |
Ginseng | 50 mg |
Choline | 30 mg |
Inositol | 30 mg |
Quercetin | 30 mg |
Papain | 30 mg |
Rutin | 25 mg |
Betaine HCl | 25 mg |
Apple Pectin | 20 mg |
PABA | 15 mg |
Chlorophyll | 15 mg |
Bromelain | 12 mg |
Hesperidin Complex | 10 mg |
Amylase | 5 mg |
Lipase | 5 mg |
Carotenoids | 4 mg |
Octacosanol | 200 mcg |
Categories
Vitamin C 95.0
Provides a substantial 1000mg of Vitamin C (Ascorbic Acid), which is an excellent dose for antioxidant support, immune function, and collagen synthesis, surpassing the typical RDA.
Vitamin B12 95.0
Contains an impressive 1000mcg of Methylcobalamin, the active and highly absorbable form of Vitamin B12, essential for energy, nerve function, and red blood cell formation.
Folate 95.0
Features 400mcg of Calcium L-5-Methyltetrahydrofolate, which is the active and readily usable form of Folate, crucial for DNA synthesis, cell division, and methylation processes, bypassing potential conversion issues.
Goals
General Health 92.0
This multivitamin offers an extensive spectrum of essential vitamins and minerals in highly bioavailable forms, complemented by a diverse range of whole-food concentrates, enzymes, and phytonutrients. This comprehensive blend goes beyond basic nutrient gaps to provide broad-spectrum cellular support for overall well-being.
Immunity 90.0
The product provides excellent dosages of critical immune-supporting nutrients like Vitamin C (1000mg), Vitamin D3 (1000IU), and Zinc (30mg). The inclusion of bioflavonoids and Spirulina further enhances its immune benefits through antioxidant and whole-food support.
Energy 90.0
This product excels in supporting energy levels primarily due to its comprehensive and high-potency B-vitamin complex, which is crucial for cellular energy production. The inclusion of adaptogens like Ginseng and the overall nutrient density from whole food concentrates further contribute to sustained energy and vitality.