Source of Life Mini-Tabs No Iron
Natures Plus
Score 88
This multivitamin provides a wide array of vitamins, minerals, and additional whole food and botanical ingredients in an iron-free formula, catering to comprehensive daily nutritional support.
Score 88
This multivitamin provides a wide array of vitamins, minerals, and additional whole food and botanical ingredients in an iron-free formula, catering to comprehensive daily nutritional support.
Analysis
This Natures Plus product delivers a substantial spectrum of essential vitamins and minerals, presented in forms often favored for better utilization, such as vitamin D3 from lichen, methylcobalamin for B12, and various aminoate mineral complexes. Its 'no iron' formulation is a specific advantage for individuals who do not need additional iron or those who prefer to manage their iron intake separately.
Beyond basic nutrition, it includes a robust array of whole food concentrates like spirulina, digestive enzymes such as papain and bromelain, and a variety of plant-based compounds like bioflavonoids, ginseng, and quercetin. This broad profile aims to offer more than just foundational nutrient support, contributing to overall well-being by addressing multiple body systems.
The inclusion of diverse co-factors and botanical extracts means this isn't just a standard multivitamin; it's designed to provide broader support, encompassing areas like antioxidant activity and digestive function, which is often a key consideration for those looking for a more comprehensive daily supplement.
Pros
- Comprehensive blend of vitamins, minerals, and additional botanicals.
- Includes bioavailable forms for several key nutrients (e.g., Methylcobalamin B12, L-5-Methyltetrahydrofolate Folate, K2 as MK-4 and MK-7).
- Contains beneficial whole food concentrates and digestive enzymes.
- No added iron, suitable for those who don't require or want it.
- The significant number of reviews suggests widespread use and appeal.
Cons
- High price per serving compared to many basic multivitamins.
- The extensive list of ingredients might be more than some individuals need for daily foundational support.
- The 'mini-tabs' might still be a larger pill size for some users.
Warnings
- Always discuss new supplements with a healthcare professional, especially if taking other medications or managing existing health conditions.
- Some individuals might experience digestive upset due to the wide array of ingredients; starting with a lower dose might be helpful.
- Contains vitamin K, which can interact with blood-thinning medications; consult a healthcare professional if on such medications.
$15.74($1.04 per serving)
 iHerb | $ 15.74 | |
 Amazon | $ 22.00 | |
 Vitacost | $ 22.48 |
Goals
Impact
Highest effect
This product delivers a broad spectrum of vitamins, minerals, and beneficial plant compounds that collectively support foundational wellness and daily bodily functions. Its comprehensive nature aims to cover a wide array of nutritional bases for overall vitality.
Impact
Highest effect
The robust B-vitamin complex, including higher doses of Thiamine, Riboflavin, Niacin, and B12, can help the body convert food into energy effectively. The inclusion of ingredients like Ginseng may also contribute to feelings of vitality and sustained energy.
Impact
Highest effect
With good levels of Vitamin C, D3, Zinc, and Selenium, alongside ingredients like Spirulina and Ginseng, this formula can contribute to supporting the body's natural defense mechanisms. These nutrients are often recognized for their roles in immune system function.
Impact
Highest effect
It provides essential nutrients for bone maintenance, including Calcium, Magnesium, Vitamin D3, and Vitamin K2 (both MK-4 and MK-7 forms). These components work together to support bone density and strength.
Impact
Highest effect
The presence of a 'Prebiotic Fiber Blend,' along with digestive enzymes like Papain, Bromelain, Amylase, and Lipase, directly supports the breakdown and absorption of nutrients. Betaine HCl also aids in stomach acid production.
Impact
High effect
B vitamins, Choline, and Inositol are present, which are known to support brain function and nerve health. Ingredients like Ginseng may also contribute to mental clarity and focus.
Impact
High effect
The formula includes vitamins like C, E, and specific B vitamins, along with minerals such as Magnesium and Potassium, all of which often play roles in supporting heart health. Antioxidant-rich bioflavonoids may also contribute to arterial well-being.
Impact
High effect
Vitamins A, C, and E, along with Zinc and Manganese, are important for skin integrity and appearance. The various plant extracts and antioxidants may also contribute to maintaining healthy skin.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 10000 IU |
Vitamin C | 1000 mg |
Vitamin D3 | 1000 IU |
Vitamin E | 200 IU |
Vitamin K2 | 80 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 40 mg |
Vitamin B6 | 25 mg |
Folate | 400 mcg |
Vitamin B12 | 1000 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 60 mg |
Calcium | 200 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 25 mcg |
Copper | 0.5 mg |
Manganese | 4 mg |
Chromium | 20 mcg |
Molybdenum | 37.5 mcg |
Potassium | 50 mg |
Spirulina | 1000 mg |
Essential Fatty Acid-Rich Whole Food Energy & Prebiotic Fiber Blend | 200 mg |
Bioflavonoid Complex | 60 mg |
Ginseng | 50 mg |
Choline | 30 mg |
Inositol | 30 mg |
Quercetin | 30 mg |
Papain | 30 mg |
Rutin | 25 mg |
Betaine HCl | 25 mg |
Apple Pectin | 20 mg |
PABA | 15 mg |
Chlorophyll | 15 mg |
Bromelain | 12 mg |
Hesperidin Complex | 10 mg |
Amylase | 5 mg |
Lipase | 5 mg |
Carotenoids | 4 mg |
Octacosanol | 200 mcg |
Vitamin B12 95
It offers a substantial 1000mcg of Methylcobalamin, a highly bioavailable and active form of Vitamin B12. This is an excellent choice for those looking to support energy and nerve health.
Folate 95
The inclusion of 400mcg of Calcium L-5-Methyltetrahydrofolate is excellent, as this is the active, methylated form of folate that many individuals can utilize more effectively than standard folic acid.
Vitamin C 90
The product contains a high dose of Vitamin C (1000mg as Ascorbic Acid), which is well above daily recommended values and can provide robust support. It also includes bioflavonoids that often work synergistically with Vitamin C.
Alternative products
84 Value 
Special Two
NOW
This NOW multi delivers a broad and potent spectrum of vitamins and minerals, with a strong focus on B vitamins for energy and a variety of antioxidants and digestive enzymes. It provides excellent overall nutritional support at a significantly lower cost per serving. Please be aware that this product contains iron, which is different from your current 'No Iron' supplement.
80 Value 
Alive! Once Daily Women's Ultra Potency
Nature's Way
Nature's Way provides a good balance of vitamins and minerals in this formula, with added blends designed to support common goals like energy and skin health. It offers a remarkable value, delivering a solid nutrient profile at a very accessible price per serving. Keep in mind this product does contain iron, unlike your existing multi.
88 Value 
Enhanced Energy Once Daily Whole Food Multivitamin
KAL
This KAL multivitamin combines a high-quality nutrient profile, including coenzymated B vitamins and a range of whole food concentrates, with a significantly lower cost per serving, making it a great value. It's well-suited for comprehensive support for general health, energy, and mental focus. This product does contain iron, so it differs from your current 'No Iron' option.
90 Performance 
Prenatal Pro
Designs for Health
Designs for Health's Prenatal Pro, while geared towards prenatal support, offers a highly comprehensive and high-quality nutrient profile. It features well-absorbed forms of essential vitamins and minerals like Vitamin D, K, and methylated folate, along with chelated minerals such as calcium, magnesium, and zinc, which can strongly support bone health, general well-being, and cognitive function. This product does include iron, a difference from your current 'No Iron' product.
88 Performance 
VitaSpectrum Berry-Pomegranate Flavor
Klaire Labs
This Klaire Labs multi provides a comprehensive array of vitamins and minerals, featuring active forms of B vitamins and chelated minerals for potentially better absorption. It's designed to support broad health goals including bone health, immunity, and cognitive function. Importantly, this formulation is without iron, aligning with your preference for a 'No Iron' supplement.
88 Performance 
Ultra Preventive X
Douglas Laboratories
Douglas Laboratories offers a very robust and high-potency formula with active forms of many vitamins, including a comprehensive B-complex with methylated folate and diverse B12 forms, plus chelated minerals like magnesium and zinc. It also incorporates a rich blend of antioxidants and botanicals that can contribute to anti-aging, detoxification, and cognitive support, all without added iron.
84 Budget
Special Two
NOW
This multi by NOW provides a robust blend of essential vitamins and minerals, including a good range of B vitamins which can help support energy and metabolism. It also includes digestive enzymes like papain and bromelain, alongside spirulina for added whole food nutrition. It offers a great value per serving, though it does contain iron, which is a key difference from your current 'No Iron' supplement.
80 Budget
Alive! Once Daily Women's Ultra Potency
Nature's Way
Nature's Way offers this daily multi that focuses on general wellness with a good spectrum of vitamins and minerals. It can contribute to energy and overall vitality. While it comes at a very appealing price per serving, please note that this product includes iron, unlike your current 'No Iron' supplement.
83 Budget 
Opti-Women
ON Optimum Nutrition
Optimum Nutrition's Opti-Women is formulated to support general health and well-being, offering a balanced profile of vitamins and minerals including Vitamin D, Vitamin C, and B Vitamins, which can assist with energy and immunity. It provides good value per serving, but it does contain iron, which is different from your current supplement.
84 Value
Special Two
NOW
This NOW multi delivers a broad and potent spectrum of vitamins and minerals, with a strong focus on B vitamins for energy and a variety of antioxidants and digestive enzymes. It provides excellent overall nutritional support at a significantly lower cost per serving. Please be aware that this product contains iron, which is different from your current 'No Iron' supplement.
80 Value
Alive! Once Daily Women's Ultra Potency
Nature's Way
Nature's Way provides a good balance of vitamins and minerals in this formula, with added blends designed to support common goals like energy and skin health. It offers a remarkable value, delivering a solid nutrient profile at a very accessible price per serving. Keep in mind this product does contain iron, unlike your existing multi.
88 Value
Enhanced Energy Once Daily Whole Food Multivitamin
KAL
This KAL multivitamin combines a high-quality nutrient profile, including coenzymated B vitamins and a range of whole food concentrates, with a significantly lower cost per serving, making it a great value. It's well-suited for comprehensive support for general health, energy, and mental focus. This product does contain iron, so it differs from your current 'No Iron' option.
90 Performance
Prenatal Pro
Designs for Health
Designs for Health's Prenatal Pro, while geared towards prenatal support, offers a highly comprehensive and high-quality nutrient profile. It features well-absorbed forms of essential vitamins and minerals like Vitamin D, K, and methylated folate, along with chelated minerals such as calcium, magnesium, and zinc, which can strongly support bone health, general well-being, and cognitive function. This product does include iron, a difference from your current 'No Iron' product.
88 Performance
VitaSpectrum Berry-Pomegranate Flavor
Klaire Labs
This Klaire Labs multi provides a comprehensive array of vitamins and minerals, featuring active forms of B vitamins and chelated minerals for potentially better absorption. It's designed to support broad health goals including bone health, immunity, and cognitive function. Importantly, this formulation is without iron, aligning with your preference for a 'No Iron' supplement.
88 Performance
Ultra Preventive X
Douglas Laboratories
Douglas Laboratories offers a very robust and high-potency formula with active forms of many vitamins, including a comprehensive B-complex with methylated folate and diverse B12 forms, plus chelated minerals like magnesium and zinc. It also incorporates a rich blend of antioxidants and botanicals that can contribute to anti-aging, detoxification, and cognitive support, all without added iron.