Ripped Strawberry Kiwi Splash
XTEND
Score 78
This product combines muscle-supporting BCAAs and L-Glutamine with electrolytes for hydration, alongside ingredients like CLA, L-Carnitine, and Capsimax designed to contribute to metabolic goals and energy for fitness enthusiasts.
Score 78
This product combines muscle-supporting BCAAs and L-Glutamine with electrolytes for hydration, alongside ingredients like CLA, L-Carnitine, and Capsimax designed to contribute to metabolic goals and energy for fitness enthusiasts.
Analysis
This supplement caters to active individuals, especially those with fitness and body composition goals. It delivers a solid serving of BCAAs (Leucine, Isoleucine, Valine) in the commonly accepted 2:1:1 ratio, which are amino acids frequently used to support muscle protein synthesis and minimize muscle breakdown during workouts. The formula also includes L-Glutamine, an amino acid recognized for its potential role in muscle recovery and immune system support, particularly after strenuous exercise.
Beyond amino acid content, this product provides an electrolyte blend with Sodium and Potassium, important for maintaining proper hydration during physical activity. It further incorporates a "ripped" component featuring Conjugated Linoleic Acid (CLA), L-Carnitine, and Capsimax Cayenne fruit extract, ingredients often associated with metabolic support and promoting energy utilization. Additionally, Citrulline Malate is present, which may assist with exercise performance and cardiovascular health.
Pros
- Provides a full dose of BCAAs (7g total) in a common 2:1:1 ratio.
- Includes L-Glutamine for muscle recovery and immune support.
- Contains electrolytes (Sodium, Potassium) to help with hydration during exercise.
- Features ingredients like CLA, L-Carnitine, and Capsimax which are often used to support metabolism and energy.
- Has Citrulline Malate which may contribute to exercise performance and cardiovascular support.
- Sugar-free formula for those mindful of calorie intake.
Cons
- The "ripped" ingredients (CLA, L-Carnitine, Capsimax) may not be at the highest effective doses for all individuals seeking intense metabolic support.
- Combines several different functional goals, which might dilute the primary focus on any single benefit.
- Contains artificial sweeteners and flavors, which some users prefer to avoid.
- The electrolyte blend is partly a proprietary mix, though key minerals are listed separately.
Warnings
- Individuals sensitive to capsaicin may experience mild digestive upset or warmth due to Capsimax Cayenne fruit extract.
- As with any supplement, it's wise to consult a healthcare professional before use, especially if you have pre-existing health conditions or are taking other medications.
- Some individuals may find the taste strong; consider adjusting the amount of water used for mixing to suit personal preference.
$37.99($1.26 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 37.99 |
Goals
Impact
Highest effect
The combination of BCAAs, L-Glutamine, Citrulline Malate, and electrolytes in this product is well-suited to support various facets of physical fitness, including aiding in muscle recovery, enhancing endurance, and maintaining hydration during workouts. It helps prepare the body for intense activity and supports post-exercise restorative processes.
Impact
Highest effect
The substantial amounts of BCAAs (particularly Leucine) and L-Glutamine are commonly utilized to support muscle protein synthesis and reduce muscle breakdown, fostering an environment conducive to muscle growth and effective recovery after resistance training. Proper hydration from electrolytes further supports muscle performance.
Impact
Highest effect
With L-Carnitine to assist with fat transport, CLA for its role in fat metabolism, and Capsimax Cayenne extract known for its thermogenic properties, this product offers several ingredients commonly used to help enhance metabolic rate and encourage the body to utilize fat for energy. Vitamin B6 also plays a key role in macronutrient metabolism.
Impact
High effect
While not a stimulant, the inclusion of Vitamin B6, L-Carnitine, and Capsimax Cayenne extract may assist in supporting cellular energy production and metabolic processes, potentially contributing to sustained energy levels during physical activity. Electrolytes are also vital for maintaining physiological functions related to energy.
Impact
High effect
The inclusion of Conjugated Linoleic Acid (CLA), L-Carnitine, and Capsimax Cayenne fruit extract provides ingredients that are often incorporated into supplements aimed at supporting metabolism and fat oxidation. These components can help contribute to the body's energy expenditure and may assist with weight management goals when combined with a suitable diet and exercise regimen.
Impact
High effect
Citrulline Malate is often used to support the production of nitric oxide, which can contribute to healthy blood vessel dilation and overall circulation. The included electrolytes also help maintain proper fluid balance, important for healthy cardiovascular system function.
Impact
High effect
The electrolytes, including Sodium and Potassium, can help maintain fluid balance essential for proper cardiovascular function. Additionally, Citrulline Malate may play a role in supporting healthy blood flow, which indirectly benefits heart health.
Impact
High effect
L-Glutamine is recognized for its involvement in immune cell function and is often supplemented to support immune system health, especially during periods of high physical stress. Nevertheless, it is one component within a broader formulation, not a sole immune supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Calories from Fat | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Total Carbohydrates | 1 Gram(s) |
Sugar | 0 Gram(s) |
Vitamin B6 | 640 mcg |
Sodium | 230 mg |
Potassium | 210 mg |
L-Leucine | 3500 mg |
L-Glutamine | 2500 mg |
L-Isoleucine | 1750 mg |
L-Valine | 1750 mg |
Electrolyte Blend | 1140 mg |
Sodium Citrate | 0 NP |
Potassium Chloride | 0 NP |
Sodium Chloride | 0 NP |
Citrulline Malate | 1000 mg |
Conjugated Linoleic Acid | 850 mg |
L-Carnitine | 500 mg |
Capsimax Cayenne (Capsicum annuum) fruit extract | 50 mg |
Leucine 90
The product delivers 3500mg of L-Leucine, which is recognized as the most critical branched-chain amino acid for stimulating muscle protein synthesis. This robust dose is highly beneficial for individuals aiming to support muscle growth and repair, making it a cornerstone for effective muscle recovery.
Sodium 85
This product provides 230mg of Sodium as part of its electrolyte blend, an appropriate amount to help replenish minerals lost through perspiration during exercise. It works in conjunction with potassium to support fluid balance and nerve impulses.
Potassium 85
Containing 210mg of Potassium, this supplement contributes to maintaining the body's critical electrolyte balance, which is essential for proper nerve signaling, muscle contractions, and fluid regulation. Its presence supports optimal hydration and physiological function during activity.
Alternative products
80 Value 
The Original Strawberry Kiwi Splash
XTEND
This option offers a similar flavor profile and a slightly higher score for its core fitness support, but at a substantially lower price per serving, making it a great value for essential workout needs.
88 Value 
Sport Strawberry Kiwi Splash
XTEND
You get excellent value with this product, as it delivers a higher score for BCAA and electrolyte support at a significantly reduced price per serving, ideal for consistent workout hydration and muscle maintenance.
82 Value 
Muscle BCAA Tropical Punch
ZHOU
Even with a slightly higher price per serving than the original product, this alternative offers a more concentrated BCAA dose, plus L-Glutamine, Citrulline Malate, and Coconut Water, providing a robust profile for advanced fitness and recovery support, which represents good overall value.
90 Performance 
The Original Knockout Fruit Punch
XTEND
This highly-rated product provides an excellent blend of BCAAs, L-Glutamine, electrolytes, and Citrulline Malate, making it a strong choice for supporting fitness, muscle gain, and energy during intense training.
90 Performance 
The Original Blue Raspberry Ice
XTEND
Offering a comprehensive amino acid and electrolyte profile, this alternative is well-suited for individuals focused on muscle support, energy, and overall fitness performance.
93 Performance 
Isopure Zero Carb Strawberries & Cream
Nature's Best
When muscle gain is a primary objective, a high-quality protein isolate like this can be a 'better' choice, delivering a significant amount of protein and a complete amino acid profile to support muscle repair and growth effectively.
85 Budget 
The Original Strawberry Kiwi Splash
XTEND
This alternative offers the classic BCAA, L-Glutamine, electrolyte, and Citrulline Malate blend in the same flavor profile, but at a more favorable cost per serving for your fitness and recovery needs.
88 Budget
Sport Strawberry Kiwi Splash
XTEND
For a noticeable drop in price per serving, this option still delivers essential BCAAs and electrolytes, which are important for sport performance and hydration during your workouts.
65 Budget 
Critical Aminos XT Strawberry Lemonade
The Vitamin Shoppe
This is a significantly more affordable choice that provides BCAAs, L-Glutamine, and L-Carnitine, addressing key aspects of muscle support and metabolism for those seeking a budget-friendly option.
80 Value
The Original Strawberry Kiwi Splash
XTEND
This option offers a similar flavor profile and a slightly higher score for its core fitness support, but at a substantially lower price per serving, making it a great value for essential workout needs.
88 Value
Sport Strawberry Kiwi Splash
XTEND
You get excellent value with this product, as it delivers a higher score for BCAA and electrolyte support at a significantly reduced price per serving, ideal for consistent workout hydration and muscle maintenance.
82 Value
Muscle BCAA Tropical Punch
ZHOU
Even with a slightly higher price per serving than the original product, this alternative offers a more concentrated BCAA dose, plus L-Glutamine, Citrulline Malate, and Coconut Water, providing a robust profile for advanced fitness and recovery support, which represents good overall value.
90 Performance
The Original Knockout Fruit Punch
XTEND
This highly-rated product provides an excellent blend of BCAAs, L-Glutamine, electrolytes, and Citrulline Malate, making it a strong choice for supporting fitness, muscle gain, and energy during intense training.
90 Performance
The Original Blue Raspberry Ice
XTEND
Offering a comprehensive amino acid and electrolyte profile, this alternative is well-suited for individuals focused on muscle support, energy, and overall fitness performance.
93 Performance
Isopure Zero Carb Strawberries & Cream
Nature's Best
When muscle gain is a primary objective, a high-quality protein isolate like this can be a 'better' choice, delivering a significant amount of protein and a complete amino acid profile to support muscle repair and growth effectively.