Ripped Blueberry Lemonade
XTEND
Ripped Blueberry Lemonade
4.4
★ ★ ★ ★ ★
(3484 ratings)
Sodium 230 mg
L-Carnitine 500 mg
Glutamine 2500 mg
Leucine 3500 mg
Valine 1750 mg
Isoleucine 1750 mg
Conjugated Linoleic Acid 850 mg
Score 80.0
A comprehensive BCAA and recovery supplement with added weight loss support, ideal for fitness and muscle maintenance.
Quantity: 495 Gram(s)Servings size: 17 Gram(s) (30 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Cognitive Support
Weight Loss
leaderboard Score 80.0
A comprehensive BCAA and recovery supplement with added weight loss support, ideal for fitness and muscle maintenance.
insights Analysis
This product effectively combines a robust 2:1:1 BCAA blend with L-Glutamine and an electrolyte complex, which are all crucial for muscle recovery, repair, and hydration during and after strenuous exercise. The inclusion of L-Carnitine, Conjugated Linoleic Acid (CLA), and Capsimax positions it as a 'ripped' formula, aiming to support fat metabolism and thermogenesis. While the doses of the weight loss specific ingredients are present, they are on the lower end of clinically effective ranges, meaning their impact on significant fat loss may be modest compared to dedicated weight loss supplements. However, it excels as a BCAA and recovery aid, supported by overwhelmingly positive online reviews regarding taste and effectiveness for its primary goals.
- Provides an effective 2:1:1 ratio of BCAAs (7g total) for muscle protein synthesis and recovery.
- Includes L-Glutamine (2.5g) to aid muscle repair and immune function post-workout.
- Contains essential electrolytes (Sodium and Potassium) for optimal hydration during exercise.
- Low-calorie formula makes it suitable for individuals on a weight management plan.
- Includes L-Carnitine, CLA, and Capsimax for potential thermogenic and fat metabolism support.
- Doses of Citrulline Malate (1g), CLA (850mg), and L-Carnitine (500mg) are on the lower side for maximum 'ripped' benefits.
- The 'ripped' components may offer only mild effects for serious weight loss goals, as they are not primary fat-burning dosages.
- Individuals sensitive to thermogenic ingredients like Capsimax may experience mild stomach upset or warmth.
$35.94($1.19 per serving)
 Amazon | $ 35.94 | |
 iHerb | $ 37.99 |
bolt Effectiveness for goals
BCAAs, including Leucine, Isoleucine, and Valine, are essential amino acids that play a role in muscle protein synthesis. They can help reduce muscle breakdown during exercise and support recovery processes afterward. This may lead to less muscle soreness and improved repair.
L-Carnitine helps transport long-chain fatty acids into the mitochondria, where they are oxidized to produce energy. This process is crucial for the body's ability to utilize fat for fuel. While essential, its effectiveness for significant fat loss is more pronounced with consistent exercise.
Citrulline Malate is a precursor to nitric oxide, which can help improve blood flow and nutrient delivery to muscles. This may support increased exercise capacity, reduce muscle soreness, and potentially delay the onset of fatigue during workouts. It is often used to enhance athletic endurance.
Conjugated Linoleic Acid (CLA) is a fatty acid that some research suggests may influence body composition by potentially reducing body fat and increasing or preserving lean muscle mass. Its mechanisms involve roles in fat metabolism and energy expenditure. Individual results can vary.
Capsimax Cayenne fruit extract contains capsaicinoids, which are known to induce thermogenesis, a process where the body produces heat and expends energy. This can contribute to an increase in metabolic rate, potentially aiding in calorie burning. It may also help support appetite management.
schedule Dosage, timing & forms
BCAAs are often consumed around exercise to support muscle protein synthesis and recovery. Many individuals take them before or during a workout, while others prefer to use them post-workout.
L-Carnitine is often recommended to be taken with meals, particularly those containing carbohydrates, to optimize its uptake into muscle cells. Some individuals also include it in their pre-workout routine.
CLA is typically recommended to be taken with meals to improve its absorption. Distributing the daily dose throughout the day alongside main meals is a common approach.
Citrulline Malate is commonly taken approximately 30-60 minutes before exercise. This timing allows for adequate absorption and supports its role in enhancing nitric oxide production during a workout.
Electrolytes like sodium and potassium are crucial for maintaining fluid balance, nerve function, and muscle contractions, especially during exercise. Replenishing them during or after intense activity or in hot conditions helps prevent dehydration and supports optimal bodily function.
health_and_safety Safety & interactions
Cayenne fruit extract, particularly Capsimax, can sometimes cause mild stomach upset, heartburn, or digestive discomfort in sensitive individuals. It's often recommended to take it with food to minimize these effects. Starting with a lower dose might also help assess tolerance.
CLA may potentially interact with certain medications, including blood thinners, due to its possible effect on blood clotting. It could also affect insulin sensitivity in some individuals, which might be relevant for diabetes medications. Consult a healthcare professional if you are on medication.
Individuals with pre-existing kidney conditions should exercise caution with high protein or amino acid intake, including BCAAs. Impaired kidney function can make it harder to process excess amino acids, potentially worsening the condition. Consulting a healthcare provider is recommended.
L-Carnitine has been shown in some studies to potentially inhibit the activity of thyroid hormones or affect their absorption. Individuals taking thyroid hormone replacement therapy should discuss L-Carnitine supplementation with their doctor. Always disclose all supplements to your healthcare provider.
Citrulline Malate is generally well-tolerated. However, some individuals might experience mild digestive issues such as stomach discomfort or nausea, especially with higher doses. These effects are typically transient and can often be mitigated by taking it with food.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Calories from Fat | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Total Carbohydrates | 1 Gram(s) |
Sugar | 0 Gram(s) |
Vitamin B6 | 640 mcg |
Sodium | 230 mg |
Potassium | 190 mg |
L-Leucine | 3500 mg |
L-Glutamine | 2500 mg |
L-Isoleucine | 1750 mg |
L-Valine | 1750 mg |
Electrolyte Blend | 1140 mg |
Sodium Citrate | 0 NP |
Potassium Chloride | 0 NP |
Sodium Chloride | 0 NP |
Citrulline Malate | 1000 mg |
Conjugated Linoleic Acid | 850 mg |
L-Carnitine | 500 mg |
Capsimax Cayenne (Capsicum annuum) fruit extract | 50 mg |
Categories
Leucine 90.0
The 3500mg of L-Leucine is a high and effective dose, making it excellent for triggering muscle protein synthesis, the primary driver of muscle growth and repair. It is the key BCAA for this process.
Valine 90.0
Present at 1750mg, L-Valine is provided in the optimal 2:1:1 ratio with Leucine and Isoleucine, supporting muscle growth, energy production, and preventing muscle breakdown during exercise.
Isoleucine 90.0
The 1750mg of L-Isoleucine, also part of the scientifically backed 2:1:1 ratio, contributes significantly to muscle repair, recovery, and energy metabolism, complementing Leucine and Valine effectively.
Goals
Fitness 85.0
This supplement significantly supports fitness goals by aiding muscle recovery with BCAAs and Glutamine, and maintaining hydration with electrolytes during intense physical activity. It helps reduce muscle soreness and fatigue.
Muscle Gain 85.0
The BCAA content, particularly Leucine, directly stimulates muscle protein synthesis, which is fundamental for muscle growth and repair. Glutamine further supports recovery, indirectly aiding muscle gain.
Energy 70.0
While it doesn't contain stimulants, the electrolytes and Vitamin B6 help with cellular energy production and prevent fatigue, providing a sustained, non-jittery energy for workouts and recovery.
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