Ripped Blueberry Lemonade
XTEND
Ripped Blueberry Lemonade
4.4
★ ★ ★ ★ ★
(3484 ratings)
Sodium 230 mg
L-Carnitine 500 mg
Glutamine 2500 mg
Leucine 3500 mg
Valine 1750 mg
Isoleucine 1750 mg
Conjugated Linoleic Acid 850 mg
Score 80
A comprehensive BCAA and recovery supplement with added weight loss support, ideal for fitness and muscle maintenance.
Quantity: 495 Gram(s) • (30 servings)
Goals: flag Fitness flag Heart Health flag Cardiovascular Support flag Digestive Health flag Immunity
leaderboard Score 80
A comprehensive BCAA and recovery supplement with added weight loss support, ideal for fitness and muscle maintenance.
insights Analysis
This product effectively combines a robust 2:1:1 BCAA blend with L-Glutamine and an electrolyte complex, which are all crucial for muscle recovery, repair, and hydration during and after strenuous exercise. The inclusion of L-Carnitine, Conjugated Linoleic Acid (CLA), and Capsimax positions it as a 'ripped' formula, aiming to support fat metabolism and thermogenesis. While the doses of the weight loss specific ingredients are present, they are on the lower end of clinically effective ranges, meaning their impact on significant fat loss may be modest compared to dedicated weight loss supplements. However, it excels as a BCAA and recovery aid, supported by overwhelmingly positive online reviews regarding taste and effectiveness for its primary goals.
- Provides an effective 2:1:1 ratio of BCAAs (7g total) for muscle protein synthesis and recovery.
- Includes L-Glutamine (2.5g) to aid muscle repair and immune function post-workout.
- Contains essential electrolytes (Sodium and Potassium) for optimal hydration during exercise.
- Low-calorie formula makes it suitable for individuals on a weight management plan.
- Includes L-Carnitine, CLA, and Capsimax for potential thermogenic and fat metabolism support.
- Doses of Citrulline Malate (1g), CLA (850mg), and L-Carnitine (500mg) are on the lower side for maximum 'ripped' benefits.
- The 'ripped' components may offer only mild effects for serious weight loss goals, as they are not primary fat-burning dosages.
- Individuals sensitive to thermogenic ingredients like Capsimax may experience mild stomach upset or warmth.
$35.94($1.19 per serving)
 Amazon | $ 35.94 | |
 iHerb | $ 37.99 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Calories from Fat | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Total Carbohydrates | 1 Gram(s) |
Sugar | 0 Gram(s) |
Vitamin B6 | 640 mcg |
Sodium | 230 mg |
Potassium | 190 mg |
L-Leucine | 3500 mg |
L-Glutamine | 2500 mg |
L-Isoleucine | 1750 mg |
L-Valine | 1750 mg |
Electrolyte Blend | 1140 mg |
Sodium Citrate | 0 NP |
Potassium Chloride | 0 NP |
Sodium Chloride | 0 NP |
Citrulline Malate | 1000 mg |
Conjugated Linoleic Acid | 850 mg |
L-Carnitine | 500 mg |
Capsimax Cayenne (Capsicum annuum) fruit extract | 50 mg |
Categories
Leucine 90
The 3500mg of L-Leucine is a high and effective dose, making it excellent for triggering muscle protein synthesis, the primary driver of muscle growth and repair. It is the key BCAA for this process.
Valine 90
Present at 1750mg, L-Valine is provided in the optimal 2:1:1 ratio with Leucine and Isoleucine, supporting muscle growth, energy production, and preventing muscle breakdown during exercise.
Isoleucine 90
The 1750mg of L-Isoleucine, also part of the scientifically backed 2:1:1 ratio, contributes significantly to muscle repair, recovery, and energy metabolism, complementing Leucine and Valine effectively.
Goals
This supplement significantly supports fitness goals by aiding muscle recovery with BCAAs and Glutamine, and maintaining hydration with electrolytes during intense physical activity. It helps reduce muscle soreness and fatigue.
The BCAA content, particularly Leucine, directly stimulates muscle protein synthesis, which is fundamental for muscle growth and repair. Glutamine further supports recovery, indirectly aiding muscle gain.
While it doesn't contain stimulants, the electrolytes and Vitamin B6 help with cellular energy production and prevent fatigue, providing a sustained, non-jittery energy for workouts and recovery.
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The Original Watermelon Explosion
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★★★★★
(47937 ratings)
This product from XTEND's 'Original' line offers the same excellent BCAA (7g), L-Glutamine, and electrolyte blend as the Ripped version, often at a slightly lower price per serving. It provides exceptional value for muscle recovery and hydration without the less impactful 'ripped' additions.
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Branched-Chain Amino Acids
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Liquid L-Carnitine 1500 Fruit Punch
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★★★★★
(1160 ratings)
This liquid L-Carnitine supplement provides a potent 1500mg dose of L-Carnitine, directly targeting fat metabolism support more effectively than the 500mg in XTEND Ripped. It represents strong value for a high-dose liquid L-Carnitine.
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LEANMODE
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★★★★★
(20374 ratings)
LEANMODE offers a more comprehensive approach to fat loss, including CLA and L-Carnitine at comparable or better doses, alongside other potent thermogenic ingredients like Green Coffee Bean and Green Tea extract. This makes it potentially more effective for the 'weight loss' goal.
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L-Carnitine 1500 Heat Peach Mango
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4.2
★★★★★
(18 ratings)
This alternative delivers a significantly higher dose of L-Carnitine (1500mg) combined with other thermogenic compounds like Grains of Paradise and Green Tea extract. This provides a more potent focus on enhancing fat metabolism and the 'ripped' aspect.
82 Performance
Catalyte Lemon Lime Flavored Electrolytes
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4.4
★★★★★
(1673 ratings)
Thorne's Catalyte offers a superior and more diverse electrolyte blend crucial for intense workouts, along with B vitamins and Taurine for energy and neurological support. While not a BCAA product, its high quality and effectiveness for hydration and performance make it a 'better' choice for a distinct but complementary workout support.