Ripped Blueberry Lemonade
XTEND
Score 78
This product combines muscle-supporting BCAAs and L-Glutamine with electrolytes for hydration, plus ingredients like CLA, L-Carnitine, and Capsimax to support metabolic goals and energy for fitness-minded individuals.
Score 78
This product combines muscle-supporting BCAAs and L-Glutamine with electrolytes for hydration, plus ingredients like CLA, L-Carnitine, and Capsimax to support metabolic goals and energy for fitness-minded individuals.
Analysis
This supplement is designed for active individuals, particularly those focused on fitness and body composition. It provides a significant dose of BCAAs (Leucine, Isoleucine, Valine) in a common 2:1:1 ratio, which are amino acids often used to support muscle protein synthesis and reduce muscle breakdown during exercise. L-Glutamine is also included, a popular amino acid thought to assist with muscle recovery and immune function, especially after strenuous activity.
Beyond amino acid support, the formula includes an electrolyte blend with Sodium and Potassium to help with hydration, which is important during workouts. It also features a "ripped" complex with Conjugated Linoleic Acid (CLA), L-Carnitine, and Capsimax Cayenne fruit extract, ingredients often associated with supporting metabolism and energy utilization. Citrulline Malate is present, which can contribute to exercise performance and cardiovascular support.
Pros
- Provides a full dose of BCAAs (7g total) in a common 2:1:1 ratio.
- Includes L-Glutamine for muscle recovery and immune support.
- Contains electrolytes (Sodium, Potassium) to help with hydration during exercise.
- Features ingredients like CLA, L-Carnitine, and Capsimax which are often used to support metabolism and energy.
- Has Citrulline Malate which may contribute to exercise performance and cardiovascular support.
- Sugar-free formula for those mindful of calorie intake.
Cons
- The "ripped" ingredients (CLA, L-Carnitine, Capsimax) may not be at the highest effective doses for all individuals seeking intense metabolic support.
- Combines several different functional goals, which might dilute the primary focus on any single benefit.
- Contains artificial sweeteners and flavors, which some users prefer to avoid.
- The electrolyte blend is partly a proprietary mix, though key minerals are listed separately.
Warnings
- Individuals sensitive to capsaicin may experience mild digestive upset or warmth due to Capsimax Cayenne fruit extract.
- As with any supplement, it's wise to consult a healthcare professional before use, especially if you have pre-existing health conditions or are taking other medications.
- Some individuals may find the taste strong; consider adjusting the amount of water used for mixing to suit personal preference.
$35.94($1.19 per serving)
 Amazon | $ 35.94 | |
 iHerb | $ 37.99 |
Goals
Impact
Highest effect
The blend of BCAAs, L-Glutamine, Citrulline Malate, and electrolytes is well-suited to support various aspects of physical fitness, including muscle recovery, endurance, and hydration during workouts. It helps prepare the body for exertion and aids in post-exercise processes.
Impact
Highest effect
The high dose of BCAAs (Leucine in particular) and L-Glutamine are often used to support muscle protein synthesis and reduce muscle breakdown, creating a more favorable environment for muscle growth and recovery following resistance training. Adequate hydration from electrolytes also supports muscle function.
Impact
Highest effect
With L-Carnitine for fat transport, CLA for fat metabolism, and Capsimax Cayenne extract known for its thermogenic properties, this product offers several ingredients that are often used to help boost metabolic rate and encourage the body to use fat for fuel. Vitamin B6 also plays a role in macronutrient metabolism.
Impact
High effect
While not a stimulant, the inclusion of B6, L-Carnitine, and Capsimax Cayenne extract may help support cellular energy production and metabolic rate, contributing to a feeling of sustained energy during physical activity. Electrolytes also play a role in maintaining optimal physiological function for energy.
Impact
High effect
Ingredients like Conjugated Linoleic Acid (CLA), L-Carnitine, and Capsimax Cayenne fruit extract are often included in supplements designed to support metabolism and fat oxidation. These ingredients can contribute to the body's energy expenditure and potentially assist with weight management goals when combined with diet and exercise.
Impact
High effect
Citrulline Malate is often used to support nitric oxide production, which can aid in healthy blood vessel dilation and overall circulation. The electrolytes also help maintain proper fluid balance, which is important for cardiovascular function.
Impact
High effect
The presence of electrolytes like Sodium and Potassium can help maintain fluid balance, which indirectly supports cardiovascular function. Citrulline Malate may also contribute to healthy blood flow, which is beneficial for the heart.
Impact
High effect
L-Glutamine plays a role in immune cell function and is often supplemented to support immune health, especially during periods of intense physical stress. However, it is one component in a broader formula, not a dedicated immune supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Calories from Fat | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Total Carbohydrates | 1 Gram(s) |
Sugar | 0 Gram(s) |
Vitamin B6 | 640 mcg |
Sodium | 230 mg |
Potassium | 190 mg |
L-Leucine | 3500 mg |
L-Glutamine | 2500 mg |
L-Isoleucine | 1750 mg |
L-Valine | 1750 mg |
Electrolyte Blend | 1140 mg |
Sodium Citrate | 0 NP |
Potassium Chloride | 0 NP |
Sodium Chloride | 0 NP |
Citrulline Malate | 1000 mg |
Conjugated Linoleic Acid | 850 mg |
L-Carnitine | 500 mg |
Capsimax Cayenne (Capsicum annuum) fruit extract | 50 mg |
Leucine 90
The product delivers 3500mg of L-Leucine, which is the primary branched-chain amino acid recognized for its role in stimulating muscle protein synthesis. This strong dose is beneficial for individuals aiming to support muscle growth and repair, making it a central component for muscle recovery.
Sodium 85
This product provides 230mg of Sodium as part of an electrolyte blend, which is a good amount to help replenish what's lost through sweat during exercise. It works with potassium to maintain fluid balance and nerve function, essential for active individuals.
Glutamine 85
With 2500mg of L-Glutamine, this product provides a substantial amount of this amino acid, which is often used to support muscle recovery, reduce muscle soreness, and contribute to immune system function, especially after intense physical activity. It is a key component for post-exercise restoration.
Alternative products
90 Value 
The Original Knockout Fruit Punch
XTEND
This product offers a higher analysis score and a significantly lower price per serving, providing excellent value for essential workout support with BCAAs, Glutamine, and electrolytes.
88 Value 
Sport Blue Raspberry Ice
XTEND
A great value option, this provides a solid profile of BCAAs and electrolytes for workout performance and hydration, with a higher score and a much more economical price per serving.
82 Value 
Muscle BCAA Tropical Punch
ZHOU
Though slightly higher in price per serving than some budget options, this product delivers a higher dose of BCAAs along with L-Glutamine, Citrulline Malate, and coconut water, offering enhanced support for fitness and recovery, making it a strong value proposition for performance.
90 Performance
The Original Knockout Fruit Punch
XTEND
For comprehensive fitness and muscle support during workouts, this product provides a strong blend of BCAAs, L-Glutamine, electrolytes, and Citrulline Malate, offering a robust profile for these goals.
90 Performance 
The Original Blue Raspberry Ice
XTEND
This alternative offers an excellent combination of BCAAs, L-Glutamine, and electrolytes to support muscle gain, energy, and overall fitness goals effectively.
85 Performance 
Whey Protein Isolate Dutch Chocolate
SR Sports Research
If muscle gain is a top priority, a high-quality whey protein isolate provides a complete amino acid profile, including BCAAs, which can contribute significantly to muscle recovery and growth after exercise.
85 Budget 
The Original Knockout Fruit Punch
XTEND
This offers a similar foundation of BCAAs, L-Glutamine, electrolytes, and Citrulline Malate, which are key for fitness, muscle gain, and energy. It comes at a more budget-friendly price per serving.
88 Budget
Sport Blue Raspberry Ice
XTEND
If your primary focus is on fitness, muscle support, and electrolyte replenishment during exercise, this option provides those core benefits at a significantly lower cost per serving.
65 Budget 
Critical Aminos XT Fruit Punch
BodyTech
This is a very cost-effective choice that still provides BCAAs, L-Glutamine, and L-Carnitine, making it suitable for those looking for basic muscle support and some metabolism aid on a tighter budget.
90 Value
The Original Knockout Fruit Punch
XTEND
This product offers a higher analysis score and a significantly lower price per serving, providing excellent value for essential workout support with BCAAs, Glutamine, and electrolytes.
88 Value
Sport Blue Raspberry Ice
XTEND
A great value option, this provides a solid profile of BCAAs and electrolytes for workout performance and hydration, with a higher score and a much more economical price per serving.
82 Value
Muscle BCAA Tropical Punch
ZHOU
Though slightly higher in price per serving than some budget options, this product delivers a higher dose of BCAAs along with L-Glutamine, Citrulline Malate, and coconut water, offering enhanced support for fitness and recovery, making it a strong value proposition for performance.
90 Performance
The Original Knockout Fruit Punch
XTEND
For comprehensive fitness and muscle support during workouts, this product provides a strong blend of BCAAs, L-Glutamine, electrolytes, and Citrulline Malate, offering a robust profile for these goals.
90 Performance
The Original Blue Raspberry Ice
XTEND
This alternative offers an excellent combination of BCAAs, L-Glutamine, and electrolytes to support muscle gain, energy, and overall fitness goals effectively.
85 Performance
Whey Protein Isolate Dutch Chocolate
SR Sports Research
If muscle gain is a top priority, a high-quality whey protein isolate provides a complete amino acid profile, including BCAAs, which can contribute significantly to muscle recovery and growth after exercise.