Pre-Workout Blue Raz
Bucked Up
Pre-Workout Blue Raz
4.8
★ ★ ★ ★ ★
(42 ratings)
Caffeine 200 mg
Alpha-GPC 200 mg
Score 75.0
A strong pre-workout with effective doses for pump and endurance, and good ingredients for energy and focus. The Deer Antler Velvet extract's efficacy is questionable.
Quantity: 11 Liquid(s)Servings size: 10 Gram(s) (30 servings)
Selected goals:
Other goals:
Energy
Mental Focus
Productivity Boost
Fitness
Metabolism Boost
leaderboard Score 75.0
A strong pre-workout with effective doses for pump and endurance, and good ingredients for energy and focus. The Deer Antler Velvet extract's efficacy is questionable.
insights Analysis
Bucked Up Pre-Workout Blue Raz delivers a powerful blend designed to enhance exercise performance, energy levels, and mental acuity. It boasts a high dose of 6000mg of Citrulline Malate, which is excellent for promoting nitric oxide production, leading to increased blood flow, improved muscle pumps, and enhanced endurance. The 2000mg of Beta-Alanine effectively buffers lactic acid, delaying muscle fatigue, though users should anticipate the characteristic tingling sensation. With 200mg of Caffeine Anhydrous, it provides a substantial energy boost, and 200mg of AlphaSize Alpha GPC supports cognitive function and focus during intense workouts. The formula also includes ActiGin and AstraGin, proprietary blends that aim to improve endurance, recovery, and nutrient absorption. A contentious ingredient is the 50mg of Deer Antler Velvet extract, as credible scientific evidence supporting its performance benefits in human athletes is limited, and it raises concerns due to its association with IGF-1. Additionally, the 100mg dose of Taurine and Himalayan Rock Salt is too low to provide significant physiological benefits typically associated with these ingredients, such as hydration or electrolyte balance. Despite these minor criticisms, the product remains a strong choice for those seeking a comprehensive pre-workout.
- Optimal dose of Citrulline Malate for enhanced blood flow and muscle pumps.
- Contains Beta-Alanine for improved muscular endurance.
- Provides effective energy and focus with 200mg Caffeine and Alpha-GPC.
- Includes absorption and performance-enhancing proprietary blends (AstraGin, ActiGin).
- Deer Antler Velvet extract lacks robust scientific backing for athletic performance benefits.
- Beta-Alanine dose, while beneficial, is lower than some clinical studies suggest for daily saturation.
- Taurine and Himalayan Rock Salt are included at doses unlikely to yield significant benefits.
- Contains 200mg of caffeine, which may be too stimulating for caffeine-sensitive individuals.
- Beta-Alanine can cause a tingling sensation (paresthesia), which is a common and harmless side effect.
- The effectiveness of Deer Antler Velvet extract for performance is debatable and should be considered with caution.
$42.95($1.43 per serving)
 iHerb | $ 42.95 | |
 Nutrition Faktory | $ 49.95 |
bolt Effectiveness for goals
Caffeine primarily works by blocking adenosine receptors in the brain. Adenosine is a neurotransmitter that promotes relaxation and sleepiness. By blocking its effects, caffeine helps to increase the activity of other stimulating neurotransmitters, leading to increased alertness and a reduction in perceived fatigue.
Caffeine is known to improve alertness, attention, and reaction time by blocking adenosine receptors in the brain. It can also reduce the perception of fatigue, enhancing overall mental performance for short periods. These effects contribute to improved focus and wakefulness.
Caffeine has been shown to improve various aspects of physical exercise performance, including endurance, power output, and time to exhaustion. It can reduce the perception of effort and pain during exercise, allowing individuals to perform at a higher intensity for longer. The mechanism involves central nervous system stimulation and mobilization of fatty acids as fuel.
Yes, individuals can develop a tolerance to caffeine with regular consumption, leading to diminished effects on alertness and energy. This means that higher doses may be needed to achieve the same initial stimulant effects over time. Taking tolerance breaks can help to restore sensitivity.
Alpha-GPC is a precursor to acetylcholine, a neurotransmitter crucial for memory and learning processes. Studies suggest that by increasing acetylcholine levels in the brain, Alpha-GPC may support cognitive functions such as memory recall and learning abilities, particularly in individuals with cognitive decline. Some research also indicates benefits in healthy individuals.
schedule Dosage, timing & forms
For most healthy adults, a daily intake of up to 400 mg of caffeine is generally considered safe and not associated with adverse health effects. However, individual sensitivity can vary, and pregnant or breastfeeding women should consult a healthcare professional. Adolescents and children have lower recommended limits.
For most adults, a moderate caffeine intake is generally considered up to 400 milligrams per day, which is roughly four cups of brewed coffee. For specific benefits like athletic performance or alertness, doses often range from 100 to 200 mg. Individual tolerance varies significantly.
Caffeine is typically consumed in the morning or early afternoon to enhance energy and focus. To avoid disrupting sleep, it is generally recommended to avoid caffeine intake at least 6-8 hours before bedtime. Its effects usually begin within 30-60 minutes.
A common single dosage for caffeine in supplements often ranges from 100 mg to 200 mg. Individual tolerance varies significantly, and lower doses are often recommended for new users. The total daily intake should be considered from all sources.
For an energy boost, caffeine is typically taken 30-60 minutes before the desired effect, such as before exercise or when needing to improve alertness. It is generally advisable to avoid caffeine late in the day, usually within 6 hours of bedtime, to prevent sleep disturbances. Timing depends on individual sensitivity and sleep patterns.
health_and_safety Safety & interactions
Moderation is key for pregnant and breastfeeding individuals regarding caffeine consumption. High caffeine intake may be associated with increased risks, so healthcare providers often recommend limiting daily intake. It's best to consult a doctor for personalized advice.
Common side effects of caffeine can include nervousness, restlessness, insomnia, stomach upset, increased heart rate, and mild tremors. These effects are typically dose-dependent and vary among individuals. Reducing intake often alleviates these symptoms.
Yes, caffeine can interact with certain prescription medications, including some antibiotics, heart medications, and antidepressants. It can potentially alter drug metabolism or enhance side effects, making it important to consult a healthcare professional. For example, it may reduce the effectiveness of some sedatives or increase the effects of stimulants.
Typical daily dosages of Alpha-GPC for cognitive support range from 300 mg to 1200 mg, often divided into multiple doses. However, optimal dosage can vary based on individual needs and health goals. It is advisable to start with a lower dose and follow product instructions or consult an expert.
Alpha-GPC is generally well-tolerated, but some individuals may experience side effects such as headaches, heartburn, insomnia, dizziness, or skin rash. These effects are usually mild and may be related to dosage. Starting with a lower dose can help assess tolerance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 100 mcg |
Citrulline Malate | 6000 mg |
CarnoSyn | 2000 mg |
Caffeine Anhydrous | 200 mg |
AlphaSize Alpha GPC | 200 mg |
Taurine | 100 mg |
Himalayan Rock Salt | 100 mg |
Deer Antler Velvet extract | 50 mg |
AstraGin | 25 mg |
ActiGin | 25 mg |
Categories
Caffeine 85.0
The 200mg dose of Caffeine Anhydrous is effective for energy and stimulation, striking a good balance for most pre-workout users without being excessively high.
Alpha-GPC 70.0
The 200mg of Alpha-GPC is a good dose for supporting mental focus and the mind-muscle connection, though some users might seek higher quantities for pronounced cognitive effects.
Goals
Energy 85.0
The 200mg of Caffeine Anhydrous delivers a reliable and potent energy surge. Vitamin B12 further supports cellular energy production.
Fitness 85.0
The significant doses of Citrulline Malate and Beta-Alanine are highly effective for improving muscular endurance, reducing fatigue, and enhancing workout performance, directly aligning with fitness goals. ActiGin also supports exercise capacity.
Mental Focus 80.0
AlphaSize Alpha GPC works with caffeine to sharpen mental clarity and concentration during workouts. However, additional nootropic compounds could enhance this aspect further.
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