Airborne Original Very Berry
Airborne
Airborne Original Very Berry
4.5
★ ★ ★ ★ ★
(105 ratings)
Vitamin C 750 mg
Score 70.0
A high-dose Vitamin C gummy with added vitamins, minerals, and an herbal blend, primarily marketed for intensive immune support.
Quantity: 42 Gummy(ies)Servings size: 3 Gummy(ies) (14 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 70.0
A high-dose Vitamin C gummy with added vitamins, minerals, and an herbal blend, primarily marketed for intensive immune support.
insights Analysis
Airborne Original Very Berry gummies are designed as an immune support blend, providing a very high 1500mg of Vitamin C (buffered forms) along with a range of other vitamins, minerals (A, E, Magnesium, Zinc, Selenium, Manganese), and a proprietary herbal blend. While it offers a comprehensive immune cocktail, the price per serving ($1.39) is significantly higher than most pure Vitamin C supplements, and it contains 10g of carbohydrates and 45 calories per serving, primarily from sugars, which is a drawback. The gummy form is convenient and palatable, appealing to those who dislike pills, but the proprietary blend offers less transparency on individual herb dosages.
- Provides a very high dose of Vitamin C (1500mg) from buffered sources, which is beneficial for immune health.
- Includes a broad spectrum of immune-supporting vitamins and minerals (A, E, Zinc, Selenium, Magnesium, Manganese).
- Gummy form is convenient and palatable for easy consumption, especially for those averse to pills.
- Very high price per serving ($1.39), making it less economical for regular daily use compared to other options.
- Contains significant added sugars (10g carbohydrates, 45 calories) per serving, which is a concern for sugar-conscious consumers.
- The 'Proprietary Herbal Blend' lacks transparency regarding the specific amounts of each herb.
- High sugar content should be considered by individuals with dietary restrictions or diabetes.
- Excessive intake of certain vitamins (like A) can be problematic, though the dose here is relatively low.
$19.54($1.39 per serving)
 Walmart | $ 19.54 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 45 Calorie(s) |
Total Carbohydrates | 10 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 60 mcg |
Vitamin C | 750 mg |
Vitamin E | 6.7 mg |
Magnesium | 10 mg |
Zinc | 1 mg |
Selenium | 15 mcg |
Manganese | 0.7 mg |
Sodium | 5 mg |
Proprietary Herbal Blend | 35 mg |
Categories
Vitamin C 85.0
It provides a substantial and well-absorbed dose of Vitamin C, making it effective within the Vitamin C category, although it's part of a broader immune blend rather than a pure Vitamin C supplement.
Goals
Immunity 88.0
The product is specifically designed for immunity, combining a very high dose of Vitamin C with key minerals like Zinc and Selenium, which are vital for immune function.
Vitamin C is a potent antioxidant that can help reduce inflammation, and some of the minerals may also play a role, contributing well to this goal.
General Health 75.0
While excellent for immune support, the high sugar content and focus on acute immune needs make it less of an ideal foundational general health supplement for everyday, long-term use compared to simpler, lower-sugar Vitamin C products.
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