Udo's Oil 3-6-9 Blend
Flora
Udo's Oil 3-6-9 Blend
4.6
★ ★ ★ ★ ★
(549 ratings)
Omega-3 840 mg
Omega-9 350 mg
Omega-6 420 mg
Score 82.0
Flora's Udo's Oil 3-6-9 Blend is a reputable, balanced plant-based omega supplement, excellent for general wellness. Its strength lies in its comprehensive fatty acid profile, though its ALA-based Omega-3 may offer less direct impact for specific health goals than EPA/DHA.
Quantity: 90 Softgel(s)Servings size: 2 Softgel(s) (45 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 82.0
Flora's Udo's Oil 3-6-9 Blend is a reputable, balanced plant-based omega supplement, excellent for general wellness. Its strength lies in its comprehensive fatty acid profile, though its ALA-based Omega-3 may offer less direct impact for specific health goals than EPA/DHA.
insights Analysis
Udo's Oil 3-6-9 Blend by Flora is a prominent supplement in the natural health market, known for its unique blend of organic, unrefined, and cold-pressed plant-based oils (e.g., flax, sunflower, sesame, evening primrose). This softgel format provides 840mg of Omega-3 (ALA), 420mg of Omega-6, and 350mg of Omega-9 fatty acids per serving. While the product excels in providing a balanced spectrum of essential fatty acids for overall cellular health and general well-being, its Omega-3 component being ALA means it requires conversion to the more bioactive EPA and DHA in the body, a process that can be inefficient. Nutritionists often highlight this distinction when recommending omega supplements for specific needs. Despite this, its high quality and comprehensive blend make it a valuable option for general health and those seeking plant-based omegas.
- Features a carefully balanced ratio of Omega-3, -6, and -9 from high-quality, often organic and cold-pressed plant sources.
- Well-regarded brand with a strong reputation in the natural health community for purity and formulation.
- Offers broad-spectrum support for general health, cellular function, and energy.
- The primary Omega-3 is ALA, which has a limited conversion rate to the more bioactive EPA and DHA in the human body, potentially reducing its direct impact for certain benefits.
- The price per serving is relatively high compared to some other omega supplements.
- Individuals seeking high therapeutic doses of EPA and DHA for specific conditions might find a fish oil or algae-based DHA/EPA supplement more effective.
- As with all oil supplements, ensure proper storage (cool, dark place) to prevent oxidation, although softgels offer better protection than liquid oils.
$30.17($0.67 per serving)
 Vitacost | $ 30.17 | |
 iHerb | $ 30.17 | |
 Walmart | $ 30.17 |
bolt Effectiveness for goals
Omega-3s, particularly EPA and DHA, are known for their role in supporting heart health, brain function, and normal inflammatory responses. ALA, another omega-3, can be converted into EPA and DHA in the body. They are crucial for maintaining cell membrane integrity.
Omega-6 fatty acids are essential for energy production, immune function, and maintaining skin and bone health. Linoleic acid (LA) is a primary omega-6 that the body uses for various metabolic processes. They play a vital role in the body's growth and development.
Omega-9 fatty acids are monounsaturated fats that the body can produce, but they are also found in many foods. They are associated with supporting cardiovascular health and maintaining healthy cholesterol levels already within a normal range. These fatty acids contribute to overall metabolic health.
Yes, maintaining a healthy balance between omega-3 and omega-6 fatty acids is often considered important for overall health. A proper ratio is thought to support a balanced inflammatory response in the body. Modern diets often have an imbalanced ratio, favoring omega-6s.
These fatty acids collectively contribute to various bodily functions, including cellular structure, energy production, and nerve function. They work synergistically to support overall health and well-being. This blend helps ensure a comprehensive intake of beneficial fats.
schedule Dosage, timing & forms
The recommended daily intake for essential fatty acids can vary based on individual needs. For omega-3s, typical recommendations range from 250-500mg of EPA and DHA per day for healthy adults. Omega-6 and omega-9 are often consumed sufficiently through diet, with supplements providing a balanced blend to ensure adequate intake.
The number of softgels per serving can vary significantly between products. For a supplement like Udo's Oil 3-6-9 Blend, two softgels typically provide the stated amounts of omega-3, -6, and -9 fatty acids. Always refer to the specific product's label for accurate serving size instructions.
It is generally not recommended to exceed the suggested daily serving without consulting a healthcare professional. High doses of certain fatty acids could potentially lead to adverse effects or interact with other medications. Always adhere to the dosage instructions provided on the supplement label for optimal safety and efficacy.
Essential fatty acid supplements are often best absorbed when taken with a meal that contains some fat. This can be at any meal throughout the day, such as breakfast or dinner. Taking them with food can also help minimize potential digestive discomfort for some individuals.
It is generally recommended to take essential fatty acid softgels with food. This can significantly aid in the absorption of these fat-soluble compounds, ensuring better bioavailability. Taking them with a meal may also reduce the likelihood of experiencing digestive upset or a fishy aftertaste.
health_and_safety Safety & interactions
Omega-3 fatty acids, particularly at high doses, may have a mild blood-thinning effect. Individuals taking anticoagulant or antiplatelet medications should consult a healthcare professional before consuming supplements containing these fatty acids. This precaution helps monitor for potential additive effects.
Some individuals may experience mild digestive upset, such as burping, stomach discomfort, or loose stools, especially when first introducing these supplements. Taking them with food can often help reduce these effects. These side effects are typically temporary.
Omega fatty acids are generally considered beneficial during pregnancy and lactation for both maternal and infant health. However, it is always recommended to consult with a healthcare provider before taking any supplements during these periods. A professional can provide personalized advice based on individual health needs.
Individuals with bleeding disorders or those scheduled for surgery should exercise caution due to the potential mild blood-thinning effect of omega-3s. Those with diabetes or other chronic conditions should discuss supplement use with a doctor. A healthcare professional can assess individual risks and benefits.
While generally safe, excessive intake of omega fatty acids may increase the risk of side effects like digestive issues or a mild increase in bleeding time. It is important to adhere to recommended serving sizes. High doses might also affect immune function in some cases.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 2 Gram(s) |
Omega-3 Fatty Acids | 840 mg |
Omega-6 Fatty Acids | 420 mg |
Omega-9 Fatty Acids | 350 mg |
Categories
Omega-6 80.0
Offers a good amount of Omega-6 (420mg) in a balanced ratio with Omega-3, recognizing its essential role without over-emphasizing it, which is important given typical dietary intake.
Omega-9 80.0
Contains 350mg of Omega-9, a beneficial monounsaturated fat that supports cardiovascular health and overall cellular function, contributing positively to the blend.
Omega-3 75.0
Provides a substantial 840mg of Omega-3, but it's primarily ALA from plant sources, which offers general benefits but requires conversion to EPA/DHA for maximum impact on certain health goals.
Goals
General Health 90.0
Provides a balanced spectrum of essential fatty acids vital for cellular integrity, hormone production, and overall bodily functions, making it excellent for foundational health support.
Skin Health 85.0
The comprehensive blend of fatty acids deeply nourishes skin cells, improving hydration, elasticity, and overall barrier function, leading to healthier-looking skin.
Heart Health 75.0
Omega-3s (ALA) contribute to cardiovascular health by supporting healthy cholesterol levels and inflammation, but direct EPA/DHA has stronger evidence for reducing specific heart disease risk factors.
Recommended Alternatives
88 Value 
Udo's Oil 3-6-9 Blend
Flora
4.6
★★★★★
(535 ratings)
This is the same Udo's Oil product but in a larger quantity (180 softgels vs 90), offering a significantly better price per serving (55 cents) while maintaining the same high-quality, balanced plant-based omega profile.
88 Value 
Complete Omega Lemon
Nordic Naturals
4.8
★★★★★
(1349 ratings)
This large bottle of Nordic Naturals Complete Omega provides a beneficial fish-oil based 3-6-9 blend with readily available EPA/DHA at a highly competitive price per serving (49 cents), offering excellent value for a comprehensive omega supplement.
90 Value 
Complete Omega-D3 Lemon
Nordic Naturals
4.8
★★★★★
(1205 ratings)
This Nordic Naturals product offers a comprehensive Omega-3, 6, and 9 blend with the added benefit of Vitamin D3, all at a competitive price point (53 cents), delivering enhanced value for overall health support.
95 Performance 
Ultimate Omega Lemon
Nordic Naturals
4.9
★★★★★
(3014 ratings)
This product provides an exceptionally high concentration of pre-formed EPA and DHA (2840mg total Omega-3s), offering superior bioavailability and direct therapeutic benefits for brain, heart, and inflammation compared to ALA-based omegas.
90 Performance 
Triple Strength Omega-3
InnovixLabs
4.8
★★★★★
(2598 ratings)
Focusing purely on highly concentrated Omega-3 (900mg per serving), this supplement offers excellent purity and direct forms of EPA/DHA, which are more readily used by the body than the ALA in Udo's Oil for targeted health benefits.
90 Performance 
Omega-3D Lemon
Nordic Naturals
4.9
★★★★★
(1621 ratings)
This Nordic Naturals product provides a potent dose of 1560mg of pure Omega-3 (likely EPA/DHA) along with Vitamin D3, offering targeted benefits for heart, brain, and immune health that surpass the general wellness focus of an ALA-dominant blend.
80 Budget 
Complete Omega Lemon
Nordic Naturals
4.8
★★★★★
(1431 ratings)
This Nordic Naturals product offers a 3-6-9 blend from fish oil, providing pre-formed EPA/DHA at a significantly lower price per serving (50 cents vs 67 cents), which can be more directly utilized by the body for specific benefits.
80 Budget 
Complete Omega Lemon
Nordic Naturals
4.8
★★★★★
(1283 ratings)
As a larger package of Nordic Naturals Complete Omega, it offers a fish-oil based 3-6-9 blend with superior bioavailability of Omega-3 (EPA/DHA) at a much better price point per serving (50 cents) compared to Udo's Oil.
78 Budget 
Complete Omega Jr. Lemon
Nordic Naturals
4.9
★★★★★
(6347 ratings)
Although designed for juniors, its lower dosage and significantly lower price per serving (39 cents) make it a very cost-effective option for a fish-oil based 3-6-9 blend for adults seeking a lighter dose or an economical alternative.
88 Value
Udo's Oil 3-6-9 Blend
Flora
4.6
★★★★★
(535 ratings)
This is the same Udo's Oil product but in a larger quantity (180 softgels vs 90), offering a significantly better price per serving (55 cents) while maintaining the same high-quality, balanced plant-based omega profile.
88 Value
Complete Omega Lemon
Nordic Naturals
4.8
★★★★★
(1349 ratings)
This large bottle of Nordic Naturals Complete Omega provides a beneficial fish-oil based 3-6-9 blend with readily available EPA/DHA at a highly competitive price per serving (49 cents), offering excellent value for a comprehensive omega supplement.
90 Value
Complete Omega-D3 Lemon
Nordic Naturals
4.8
★★★★★
(1205 ratings)
This Nordic Naturals product offers a comprehensive Omega-3, 6, and 9 blend with the added benefit of Vitamin D3, all at a competitive price point (53 cents), delivering enhanced value for overall health support.
95 Performance
Ultimate Omega Lemon
Nordic Naturals
4.9
★★★★★
(3014 ratings)
This product provides an exceptionally high concentration of pre-formed EPA and DHA (2840mg total Omega-3s), offering superior bioavailability and direct therapeutic benefits for brain, heart, and inflammation compared to ALA-based omegas.
90 Performance
Triple Strength Omega-3
InnovixLabs
4.8
★★★★★
(2598 ratings)
Focusing purely on highly concentrated Omega-3 (900mg per serving), this supplement offers excellent purity and direct forms of EPA/DHA, which are more readily used by the body than the ALA in Udo's Oil for targeted health benefits.
90 Performance
Omega-3D Lemon
Nordic Naturals
4.9
★★★★★
(1621 ratings)
This Nordic Naturals product provides a potent dose of 1560mg of pure Omega-3 (likely EPA/DHA) along with Vitamin D3, offering targeted benefits for heart, brain, and immune health that surpass the general wellness focus of an ALA-dominant blend.