Vitamin B-6 50 mg
Nature's Way
Vitamin B-6 50 mg
4.8
★ ★ ★ ★ ★
(1720 ratings)
Vitamin B6 50 mg
Score 92.0
An excellent B6 supplement offering the highly bioavailable P5P form at a moderate dose and an exceptionally good price, making it a top choice for effective and safe B6 supplementation.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
leaderboard Score 92.0
An excellent B6 supplement offering the highly bioavailable P5P form at a moderate dose and an exceptionally good price, making it a top choice for effective and safe B6 supplementation.
insights Analysis
Nature's Way Vitamin B-6 delivers 50mg of Pyridoxal 5-Phosphate (P5P), which is the active, coenzymated form of B6. This is a significant advantage as it bypasses the need for liver conversion, making it immediately usable by the body. Online reviews and nutritionist recommendations often highlight P5P for its enhanced absorption and reduced risk of side effects sometimes associated with high doses of Pyridoxine Hydrochloride (PN). The 50mg dose is a well-regarded moderate therapeutic level, suitable for daily support without being excessively high. Its extremely favorable price per serving for a P5P product makes it a top-tier option in the B6 supplement market.
- Uses Pyridoxal 5-Phosphate (P5P), the highly bioavailable and active form of Vitamin B6.
- Moderate 50mg dosage strikes a good balance between efficacy and safety.
- Excellent price per serving for a P5P product, offering great value.
- Well-regarded brand with positive online reviews for general effectiveness.
- As a standalone B6, it doesn't provide the synergistic benefits of a full B-complex.
- Some individuals might prefer a higher P5P dosage for specific therapeutic needs, though 50mg is generally sufficient.
$6.78($0.06 per serving)
 Pure Formulas | $ 6.78 | |
 iHerb | $ 8.46 | |
 Vitacost | $ 8.49 |
bolt Effectiveness for goals
Yes, Vitamin B6 is a widely recognized and often recommended treatment for nausea and vomiting in pregnancy, commonly known as morning sickness. It is considered a first-line pharmacological therapy for mild to moderate symptoms. Pregnant individuals should consult their healthcare provider before taking any supplements.
Vitamin B6, or pyridoxine, is crucial for over 100 enzyme reactions, primarily involved in protein metabolism, red blood cell formation, and nervous system health. It plays a key role in metabolic processes that convert food into energy. Maintaining adequate B6 levels supports overall health and proper bodily functions.
Absolutely, Vitamin B6 is vital for brain development and function, and for maintaining a healthy nervous system. It is involved in the synthesis of several key neurotransmitters, such as serotonin, dopamine, and GABA, which regulate mood, sleep, and cognitive processes. Adequate B6 intake is essential for proper nerve signaling.
Some studies suggest that Vitamin B6 supplementation may help reduce certain PMS symptoms, particularly mood swings, irritability, and breast tenderness. The exact mechanism is not fully understood, but it may involve its role in neurotransmitter synthesis. However, evidence is mixed, and more robust research is needed.
Vitamin B6 is involved in the production of neurotransmitters like serotonin and norepinephrine, which are critical for mood regulation. Some research indicates that B6 supplementation may positively influence mood and reduce symptoms of depression, particularly in individuals with a deficiency. However, it should not replace prescribed treatments for mental health conditions.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men and women (19-50 years) is 1.3 mg per day. For those over 50, it is 1.7 mg for men and 1.5 mg for women. These recommendations are for healthy individuals.
Yes, taking excessively high doses of Vitamin B6, particularly from supplements, can be harmful. The most well-known adverse effect is sensory neuropathy, which can cause numbness and tingling in the extremities. This risk increases with doses significantly above the Tolerable Upper Intake Level (UL) of 100 mg/day.
The Tolerable Upper Intake Level (UL) for Vitamin B6 in adults is 100 mg per day. Consuming amounts significantly above this UL, particularly from supplements, can lead to adverse effects like peripheral neuropathy. It is advisable not to exceed this limit without professional guidance.
There is no specific "best" time to take Vitamin B6; it can be taken at any time of day. Consistency in taking the supplement is generally more important than the exact timing. Some individuals may prefer to take it with a meal to avoid potential stomach upset.
Vitamin B6 supplements commonly contain pyridoxine hydrochloride (pyridoxine HCl). The active coenzyme form, pyridoxal 5'-phosphate (P5P), is also available in some supplements. Other forms like pyridoxal and pyridoxamine also exist in food.
health_and_safety Safety & interactions
Long-term intake of high doses, typically exceeding 200 mg per day, can lead to sensory peripheral neuropathy, characterized by numbness, tingling, and pain in the extremities. Other less common side effects might include skin lesions, photosensitivity, and gastrointestinal issues. These effects usually resolve after discontinuing supplementation.
For adults, the tolerable upper intake level (UL) for Vitamin B6 is set at 100 mg per day from supplements and fortified foods. Consuming amounts above this UL regularly increases the risk of adverse effects, primarily neurological damage. This limit is established to prevent potential harm.
The primary and most concerning symptom of Vitamin B6 toxicity, typically from chronic high doses, is sensory peripheral neuropathy. This involves symptoms like numbness, tingling, and burning pain, often starting in the hands and feet. Other less common signs might include skin lesions or gastrointestinal upset.
Yes, Vitamin B6 can interact with several medications. For instance, it may reduce the effectiveness of levodopa (used for Parkinson's disease) and can interact with anti-seizure medications like phenytoin and phenobarbital. It is important to consult a healthcare provider when combining Vitamin B6 supplements with prescription drugs.
Vitamin B6 is generally considered safe during pregnancy and breastfeeding when taken within recommended dietary allowances. Higher doses might be used under medical supervision for specific conditions like severe morning sickness. Always discuss any supplementation with a healthcare provider to ensure appropriate dosing.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 50 mg |
Categories
Vitamin B6 92.0
This product represents a benchmark in the Vitamin B6 category due to its use of the superior P5P form at a very competitive price. It offers the key benefits of B6 in a readily absorbable format, making it highly recommended by nutritionists.
Goals
Mood Support 95.0
P5P directly aids in the production of mood-regulating neurotransmitters like serotonin and dopamine. Its high bioavailability ensures that the body can readily use it to support emotional balance, leading to strong potential for mood improvement.
Brain Health 92.0
As the active form, P5P efficiently crosses the blood-brain barrier to support neurotransmitter synthesis, which is critical for cognitive function and overall brain health, making it highly effective for this goal.
Energy 90.0
P5P is directly involved in metabolic processes that generate energy, making this product highly effective for energy support due to its superior bioavailability, allowing for efficient utilization by the body.
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