Vitamin B-6 50 mg
Nature's Way
Vitamin B-6 50 mg
4.8
★ ★ ★ ★ ★
(1720 ratings)
Vitamin B6 50 mg
Score 92
An excellent B6 supplement offering the highly bioavailable P5P form at a moderate dose and an exceptionally good price, making it a top choice for effective and safe B6 supplementation.
Quantity: 100 Capsule(s) • (100 servings)
Goals: flag Detoxification flag Mood Support flag Bone Health flag Brain Health flag Mental Focus
leaderboard Score 92
An excellent B6 supplement offering the highly bioavailable P5P form at a moderate dose and an exceptionally good price, making it a top choice for effective and safe B6 supplementation.
insights Analysis
Nature's Way Vitamin B-6 delivers 50mg of Pyridoxal 5-Phosphate (P5P), which is the active, coenzymated form of B6. This is a significant advantage as it bypasses the need for liver conversion, making it immediately usable by the body. Online reviews and nutritionist recommendations often highlight P5P for its enhanced absorption and reduced risk of side effects sometimes associated with high doses of Pyridoxine Hydrochloride (PN). The 50mg dose is a well-regarded moderate therapeutic level, suitable for daily support without being excessively high. Its extremely favorable price per serving for a P5P product makes it a top-tier option in the B6 supplement market.
- Uses Pyridoxal 5-Phosphate (P5P), the highly bioavailable and active form of Vitamin B6.
- Moderate 50mg dosage strikes a good balance between efficacy and safety.
- Excellent price per serving for a P5P product, offering great value.
- Well-regarded brand with positive online reviews for general effectiveness.
- As a standalone B6, it doesn't provide the synergistic benefits of a full B-complex.
- Some individuals might prefer a higher P5P dosage for specific therapeutic needs, though 50mg is generally sufficient.
$6.78($0.06 per serving)
 Pure Formulas | $ 6.78 | |
 iHerb | $ 8.46 | |
 Vitacost | $ 8.49 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 50 mg |
Categories
Vitamin B6 92
This product represents a benchmark in the Vitamin B6 category due to its use of the superior P5P form at a very competitive price. It offers the key benefits of B6 in a readily absorbable format, making it highly recommended by nutritionists.
Goals
P5P directly aids in the production of mood-regulating neurotransmitters like serotonin and dopamine. Its high bioavailability ensures that the body can readily use it to support emotional balance, leading to strong potential for mood improvement.
As the active form, P5P efficiently crosses the blood-brain barrier to support neurotransmitter synthesis, which is critical for cognitive function and overall brain health, making it highly effective for this goal.
P5P is directly involved in metabolic processes that generate energy, making this product highly effective for energy support due to its superior bioavailability, allowing for efficient utilization by the body.
90 Value 
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
4.8
★★★★★
(1062 ratings)
Though slightly higher in price per serving (8 cents vs 6 cents), its provision of the P5P form offers excellent value due to its superior bioavailability and direct effectiveness, making it a very strong contender for overall value.
85 Value 
B-6 100 mg
NOW
4.8
★★★★★
(6041 ratings)
This product provides a substantial 100mg dose of B6 (PN form) at an extremely low price per serving (4 cents). For those content with the PN form, it represents outstanding value per milligram of B6.
75 Value 
Folic Acid B6 & B12
Mason Natural
4.8
★★★★★
(2530 ratings)
At the same price per serving (6 cents) as the original, this product offers not only 50mg of B6 (PN form) but also Folic Acid and B12, making it a better value for broader B vitamin support in a single supplement.
90 Performance
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
4.8
★★★★★
(1062 ratings)
This is another excellent P5P option, providing a slightly lower dose (40mg) but in the same active, highly bioavailable form. It offers a good alternative for those who might prefer a slightly different P5P dosage or brand.
85 Performance 
B-Complex '100'
Solgar
4.7
★★★★★
(446 ratings)
While more expensive and using the PN form of B6, this B-complex offers a comprehensive blend of all B vitamins. This provides synergistic support for overall energy, brain, and mood health, which can be 'better' for holistic B vitamin needs.
87 Performance 
B-100
NOW
4.8
★★★★★
(9362 ratings)
This B-100 complex offers a broad spectrum of B vitamins, including 100mg of B6 (PN form). It's a 'better' alternative for individuals looking for comprehensive B vitamin support, which often synergizes for overall health benefits beyond just B6.
85 Budget
B-6 100 mg
NOW
4.8
★★★★★
(6041 ratings)
While it uses the Pyridoxine Hydrochloride (PN) form, this alternative offers a higher 100mg dose at a significantly lower price per serving (4 cents), making it a much cheaper option if the P5P form isn't a strict requirement.
80 Budget 
B-6 100 mg
21st Century
4.7
★★★★★
(5959 ratings)
This product provides 100mg of the PN form at a very low price per serving (4 cents). It's a cheaper option, though it lacks the bioavailability benefits of P5P found in the original product.
78 Budget 
B-6 100 mg
Source Naturals
4.7
★★★★★
(819 ratings)
Offering 100mg of Pyridoxine Hydrochloride at 5 cents per serving, this alternative is cheaper than the original P5P product, making it a budget-friendly option for those seeking a higher dose of B6 in its PN form.
90 Value
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
4.8
★★★★★
(1062 ratings)
Though slightly higher in price per serving (8 cents vs 6 cents), its provision of the P5P form offers excellent value due to its superior bioavailability and direct effectiveness, making it a very strong contender for overall value.
85 Value
B-6 100 mg
NOW
4.8
★★★★★
(6041 ratings)
This product provides a substantial 100mg dose of B6 (PN form) at an extremely low price per serving (4 cents). For those content with the PN form, it represents outstanding value per milligram of B6.
75 Value
Folic Acid B6 & B12
Mason Natural
4.8
★★★★★
(2530 ratings)
At the same price per serving (6 cents) as the original, this product offers not only 50mg of B6 (PN form) but also Folic Acid and B12, making it a better value for broader B vitamin support in a single supplement.
90 Performance
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
4.8
★★★★★
(1062 ratings)
This is another excellent P5P option, providing a slightly lower dose (40mg) but in the same active, highly bioavailable form. It offers a good alternative for those who might prefer a slightly different P5P dosage or brand.
85 Performance
B-Complex '100'
Solgar
4.7
★★★★★
(446 ratings)
While more expensive and using the PN form of B6, this B-complex offers a comprehensive blend of all B vitamins. This provides synergistic support for overall energy, brain, and mood health, which can be 'better' for holistic B vitamin needs.
87 Performance
B-100
NOW
4.8
★★★★★
(9362 ratings)
This B-100 complex offers a broad spectrum of B vitamins, including 100mg of B6 (PN form). It's a 'better' alternative for individuals looking for comprehensive B vitamin support, which often synergizes for overall health benefits beyond just B6.