Zinc 50 mg
The Vitamin Shoppe
Score 30
A zinc product that appears to deliver an extremely high 150mg total dose from a blend of three forms, which is generally not recommended for routine use.
Score 30
A zinc product that appears to deliver an extremely high 150mg total dose from a blend of three forms, which is generally not recommended for routine use.
Analysis
This product lists three forms of zinc: Zinc Aspartate, Zinc Gluconate, and Zinc Oxide, each at 50mg. This totals an exceptionally high 150mg of elemental zinc per serving, which is far beyond the typical daily requirements for most individuals. The product name 'Zinc 50 mg' is directly contradictory to the ingredient list provided.
While the blend of forms might suggest an attempt at varied absorption, the overall dosage presents a significant concern. Such high levels of zinc can potentially lead to mineral imbalances, particularly with copper, and may cause considerable digestive discomfort if taken regularly.
Pros
- Offers a blend of different zinc forms.
- Very large quantity of servings per bottle (300 servings).
Cons
- Contains an extremely high and potentially unsafe total dosage of 150mg elemental zinc.
- The product name 'Zinc 50 mg' directly conflicts with the stated ingredient dosages (50mg of each of 3 forms).
- Includes zinc oxide, which typically has lower bioavailability.
- High initial price point.
Warnings
- This extremely high dose of zinc can interfere with copper absorption and may lead to copper deficiency.
- High zinc doses can cause significant gastrointestinal upset, nausea, and vomiting.
- Not recommended for regular or long-term use without direct medical supervision due to potential toxicity and mineral imbalances.
- The discrepancy between the product name and ingredient list is concerning and should be clarified.
$31.99($0.10 per serving)
 iHerb | $ 31.99 |
Goals
Impact
Situational effect
While zinc supports immunity, this extremely high dose is not a safe or recommended way to achieve that support. Excess zinc can be counterproductive and harmful.
Impact
Situational effect
Excessive zinc intake at this level can disrupt bodily functions and is unlikely to provide beneficial skin support; rather, it poses risks of adverse effects.
Impact
Situational effect
This dosage is too high to be safely recommended for hair health, as excessive minerals can sometimes contribute to other problems rather than offering benefits.
Impact
Situational effect
The extremely high zinc dose makes this product unsuitable for supporting nail health due to the potential for adverse effects and mineral imbalances.
Impact
Situational effect
While zinc is involved in testosterone levels, this extremely high dose is not recommended for this purpose and carries significant risks of side effects.
Impact
Limited evidence
This product's dosage is far beyond what is considered safe for general health, and regular use could lead to adverse health outcomes rather than support.
Impact
Limited evidence
Excessively high levels of any single mineral, including zinc, can disrupt overall mineral balance, which is critical for bone health, making this dosage problematic.
Impact
Limited evidence
Extremely high zinc levels can have adverse neurological effects, making this product unsuitable for cognitive support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 50 mg |
Zinc 25
Despite offering a blend of zinc forms, the extremely high total dosage of 150mg makes this product highly questionable and unsuitable for general zinc supplementation. It poses significant health concerns.
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