Chewable L-Theanine 100 mg
NOW
Chewable L-Theanine 100 mg
4.6
★ ★ ★ ★ ★
(1867 ratings)
Taurine 100 mg
Theanine 100 mg
Score 88.0
NOW Chewable L-Theanine combines L-Theanine, Inositol, and Taurine to promote relaxation, mental focus, and mood support in a convenient, affordable chewable tablet.
Quantity: 90 Tablet(s)Servings size: 1 Chewable Tablet(s) (90 servings)
Selected goals:
Other goals:
Mood Support
Stress Relief
Brain Health
Heart Health
Fitness
leaderboard Score 88.0
NOW Chewable L-Theanine combines L-Theanine, Inositol, and Taurine to promote relaxation, mental focus, and mood support in a convenient, affordable chewable tablet.
insights Analysis
The Chewable L-Theanine 100 mg by NOW delivers a synergistic blend of L-Theanine, Inositol, and Taurine in a convenient chewable form. L-Theanine, an amino acid commonly found in green tea, is well-regarded for its ability to induce a state of relaxed alertness, making it highly effective for both stress relief and mental focus without causing drowsiness or sedation. The inclusion of Inositol further supports healthy nerve function and contributes to mood stability, while Taurine, another amino acid, aids in overall neurological balance and contributes to cardiovascular health. This thoughtfully formulated combination aims to gently support a calm mental state, enhance cognitive well-being, and address multiple goals related to daily mental and physical demands.
- Affordable price per serving, offering excellent value for a blend of these ingredients.
- Convenient chewable form, ideal for individuals who have difficulty swallowing pills or prefer faster absorption.
- Contains a synergistic blend of L-Theanine, Inositol, and Taurine, addressing multiple aspects of mental and physical well-being.
- L-Theanine specifically promotes a state of relaxed alertness, supporting mental clarity without causing drowsiness.
- The chewable format may include artificial sweeteners or other excipients that some users prefer to avoid.
- The individual doses of Inositol and Taurine (100mg each) are relatively low compared to standalone supplements for their maximum specific effects, though they are beneficial as part of this blend.
- Taste and texture preferences for chewable tablets can vary greatly among individuals, potentially being a drawback for some.
- Consult a healthcare professional before use if pregnant, nursing, taking medication, or have a medical condition.
- Discontinue use and consult a doctor if any adverse reactions occur, such as unusual drowsiness or discomfort.
- Keep out of reach of children to prevent accidental overdose.
$11.99($0.13 per serving)
 Amazon | $ 11.99 | |
 Vitacost | $ 13.59 | |
 Daily Vita | $ 13.90 | |
 iHerb | $ 14.68 |
bolt Effectiveness for goals
Taurine may support athletic performance by reducing muscle fatigue, improving exercise capacity, and aiding in recovery. It plays a role in muscle function and protecting cells from exercise-induced damage.
Yes, L-Theanine is widely recognized for its ability to induce a state of calm alertness. It may help reduce feelings of nervousness and promote relaxation without sedating effects. This is often attributed to its impact on brain alpha-wave activity.
L-Theanine is thought to promote relaxation without causing drowsiness by increasing alpha brain waves. It may help reduce feelings of stress and anxiety in some individuals. This effect is often described as a calm alertness.
Research indicates that Taurine may contribute to cardiovascular health by helping regulate blood pressure, supporting heart muscle function, and acting as an antioxidant. It is widely present in heart tissue.
Studies indicate that L-Theanine, particularly when combined with caffeine, can improve attention, focus, and alertness. Even on its own, it may help in maintaining cognitive performance during stressful tasks.
schedule Dosage, timing & forms
Typical dosages of L-Theanine range from 100 mg to 400 mg per day. It is often taken in a single dose or split throughout the day, depending on the desired effect. Dosages can vary based on individual needs and product formulations.
Yes, L-Theanine and Taurine can generally be taken together. They are often combined in supplements designed to support various functions, including relaxation, cognitive focus, or as part of pre-workout formulas. There are no known direct contraindications for their concurrent use.
Common dosages for Taurine supplements typically range from 500 mg to 3,000 mg (3 grams) per day. Higher doses up to 6 grams have been used in research settings, but typical daily intake is lower. It's often divided into multiple doses throughout the day.
When combining L-Theanine and Taurine, timing often depends on the desired outcome. For relaxation or sleep support, they might be taken together in the evening. For cognitive or exercise support, taking them in the morning or before focused activities could be beneficial.
Common Taurine dosages vary widely, often ranging from 500 mg to 3,000 mg per day, depending on the intended use. Higher doses may be explored in specific contexts, but it is generally recommended to begin with lower amounts. Daily intake can be split into multiple doses.
health_and_safety Safety & interactions
Taurine has been shown to potentially lower blood pressure, which could augment the effects of antihypertensive medications. This combination may lead to an excessive drop in blood pressure. Individuals on such medications should seek medical advice.
L-Theanine may interact with certain medications, particularly those for blood pressure due to its potential to lower blood pressure. It may also enhance the effects of sedative medications. Individuals on medication should consult a healthcare professional before use.
While Taurine is a natural amino acid, individuals with pre-existing kidney conditions should exercise caution. High doses of amino acids can potentially increase kidney workload. It is crucial to consult a nephrologist or healthcare provider.
Taurine is generally well-tolerated and considered safe at recommended doses. Mild side effects, though rare, can include gastrointestinal upset or diarrhea. High doses might lead to kidney stress in susceptible individuals.
L-Theanine is generally well-tolerated at commonly recommended dosages. Some individuals might experience mild side effects such as drowsiness, headaches, or gastrointestinal discomfort. These effects are rare and typically subside quickly.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Theanine | 100 mg |
Inositol | 100 mg |
Taurine | 100 mg |
Categories
Theanine 85.0
The product provides a standard effective dose of L-Theanine (100mg), which is the primary active ingredient expected in a 'Theanine' collection product, supporting its core benefits for relaxation and focus. The inclusion of other complementary ingredients like Inositol and Taurine enhances the overall profile beyond just L-Theanine.
Taurine 60.0
While this product contains Taurine (100mg), the dosage is relatively low compared to standalone Taurine supplements, which typically offer 500mg to 1000mg. It contributes to the overall calming and cardiovascular benefits, but it's not the primary focus or a high-dose source for those specifically seeking Taurine.
Goals
Stress Relief 90.0
L-Theanine is highly effective at promoting alpha brain waves, which are associated with a state of relaxed alertness and reduced stress, making it a primary ingredient for this goal. The synergistic action of Inositol and Taurine further contributes to calming the nervous system and easing feelings of tension.
Mood Support 88.0
By influencing neurotransmitters like serotonin and dopamine, L-Theanine can contribute to a more balanced and positive mood, reducing irritability and promoting a sense of well-being. Inositol is also known for its role in supporting healthy mood regulation within the brain.
Mental Focus 85.0
L-Theanine has been shown to improve attention and focus, particularly when an individual is experiencing stress or distractions, by enhancing cognitive performance. Its ability to foster a calm mental state allows for clearer thinking and sustained concentration.
Recommended Alternatives
90 Value 
L-Theanine 200 mg
California Gold Nutrition
4.7
★★★★★
(13349 ratings)
For only 3 cents more per serving (16 cents vs. 13 cents), this product provides double the L-Theanine dose (200mg), offering significantly more of the key active ingredient for a marginal price increase. This makes it an excellent value for those prioritizing a higher effective dose of L-Theanine.
89 Value 
L-Theanine 100 mg
NOW
4.7
★★★★★
(8854 ratings)
This alternative, also from NOW, matches the original product's price per serving and L-Theanine dose, but includes decaffeinated Green Tea extract. This addition provides naturally occurring L-Theanine and beneficial polyphenols, enhancing the overall effect and value without any extra cost.
87 Value 
Totally Zen
Carlson
4.8
★★★★★
(324 ratings)
Although its price per serving is higher (28 cents), this product offers a balanced L-Theanine dose (100mg) combined with effective amounts of GABA, Magnesium, and B vitamins. This comprehensive blend provides enhanced calming and mood support, offering a greater overall benefit for its price point compared to the original's simpler formulation.
95 Performance 
Theanine Serene
Source Naturals Serene Science
4.5
★★★★★
(2537 ratings)
This product offers a higher dose of L-Theanine (200mg) combined with a robust blend of other calming ingredients like GABA, Holy Basil, Magnesium, and higher Taurine. This comprehensive formulation provides more potent and broad-spectrum support for stress relief, mood, and relaxation compared to the original product.
92 Performance 
Double Strength L-Theanine 200 mg
NOW
4.7
★★★★★
(20328 ratings)
From the same reputable brand, this alternative provides double the L-Theanine dose (200mg) while retaining the Inositol, offering enhanced potency for the primary benefits of the original product. It delivers a more significant impact for stress relief and mental focus without adding unnecessary ingredients.
93 Performance 
Anxiety & Stress Relief
Nature's Bounty
4.4
★★★★★
(9084 ratings)
This alternative contains a higher dose of L-Theanine (200mg) and importantly includes Ashwagandha, a highly regarded adaptogen for stress and anxiety reduction. This combination provides a more powerful and targeted approach to managing anxiety and supporting mood than the original product.
70 Budget 
Melatonin Plus L-Theanine
AN Amazing Nutrition Amazing Formulas
4.7
★★★★★
(305 ratings)
This product offers a significantly lower price per serving at 8 cents, making it a very economical option. However, its L-Theanine content is much lower (5mg) and it primarily focuses on sleep due to the melatonin, so it may not deliver the same L-Theanine benefits for focus and general stress relief as the original product.
65 Budget 
Taurine 500 mg
NOW
4.8
★★★★★
(21066 ratings)
At only 5 cents per serving, this is a much cheaper alternative focusing on Taurine, an ingredient present in the original product and beneficial for cardiovascular health and nerve function. However, it completely lacks L-Theanine, which is the primary ingredient and benefit of the product being analyzed.
68 Budget 
Sleep Essentials
Swanson
4.5
★★★★★
(718 ratings)
This alternative is cheaper at 7 cents per serving and targets the 'Sleep Support' goal, which is one of the original product's benefits, with a comprehensive herbal blend and some Taurine. While it's more budget-friendly and addresses sleep, it does not contain L-Theanine, offering a different approach to relaxation.
90 Value
L-Theanine 200 mg
California Gold Nutrition
4.7
★★★★★
(13349 ratings)
For only 3 cents more per serving (16 cents vs. 13 cents), this product provides double the L-Theanine dose (200mg), offering significantly more of the key active ingredient for a marginal price increase. This makes it an excellent value for those prioritizing a higher effective dose of L-Theanine.
89 Value
L-Theanine 100 mg
NOW
4.7
★★★★★
(8854 ratings)
This alternative, also from NOW, matches the original product's price per serving and L-Theanine dose, but includes decaffeinated Green Tea extract. This addition provides naturally occurring L-Theanine and beneficial polyphenols, enhancing the overall effect and value without any extra cost.
87 Value
Totally Zen
Carlson
4.8
★★★★★
(324 ratings)
Although its price per serving is higher (28 cents), this product offers a balanced L-Theanine dose (100mg) combined with effective amounts of GABA, Magnesium, and B vitamins. This comprehensive blend provides enhanced calming and mood support, offering a greater overall benefit for its price point compared to the original's simpler formulation.
95 Performance
Theanine Serene
Source Naturals Serene Science
4.5
★★★★★
(2537 ratings)
This product offers a higher dose of L-Theanine (200mg) combined with a robust blend of other calming ingredients like GABA, Holy Basil, Magnesium, and higher Taurine. This comprehensive formulation provides more potent and broad-spectrum support for stress relief, mood, and relaxation compared to the original product.
92 Performance
Double Strength L-Theanine 200 mg
NOW
4.7
★★★★★
(20328 ratings)
From the same reputable brand, this alternative provides double the L-Theanine dose (200mg) while retaining the Inositol, offering enhanced potency for the primary benefits of the original product. It delivers a more significant impact for stress relief and mental focus without adding unnecessary ingredients.
93 Performance
Anxiety & Stress Relief
Nature's Bounty
4.4
★★★★★
(9084 ratings)
This alternative contains a higher dose of L-Theanine (200mg) and importantly includes Ashwagandha, a highly regarded adaptogen for stress and anxiety reduction. This combination provides a more powerful and targeted approach to managing anxiety and supporting mood than the original product.