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Skin Nails & Hair 2

MegaFood
4.6
★ ★ ★ ★ ★
(2595 ratings)
Selenium 50 mcg
Zinc 15 mg
Biotin 300 mcg
Vitamin C 200 mg
Stinging Nettle 500 mg
Vitamin B5 20 mg
Product Image
Score 82

This MegaFood product offers a blend of food-sourced vitamins, chelated minerals, and organic nettle leaf to help support the health and appearance of skin, nails, and hair.

scaleQuantity:90 Tablet(s) • (45 servings)
track_changesGoals:
flag Hair Health
flag Nail Health
flag Skin Health
flag General Health
flag Anti-Aging
flag Immunity
flag Anti-Inflammatory Support
flag Metabolism Boost

leaderboard Score 82

This MegaFood product offers a blend of food-sourced vitamins, chelated minerals, and organic nettle leaf to help support the health and appearance of skin, nails, and hair.

Also available as 1 option
30 servings 2 Tablet(s) • 60 Tablet(s) • 30 servings $24.19 ($0.80 per serving)

insightsAnalysis

This supplement is designed to support the health and appearance of skin, nails, and hair using a combination of targeted vitamins, minerals, and a botanical ingredient. It provides key nutrients like Vitamin C, Biotin, Zinc, and Selenium, which are frequently chosen for their roles in maintaining healthy connective tissues, cell structure, and overall vitality. The inclusion of Pantothenic Acid and Vitamin B6 further supports metabolic processes that can influence healthy cellular function.

A notable aspect of this formula is its use of food-derived or fermented nutrient forms. For instance, Vitamin C comes from organic orange, Biotin from brown rice, and Zinc is supplied as a rice amino acid chelate, while Selenium is from S. cerevisiae. This approach may appeal to those looking for supplements that integrate nutrients in forms closer to how they might be found in whole foods. Organic Nettle leaf is also included, a botanical traditionally recognized for its mineral content and use in beauty preparations.

The blend seems well-balanced for broad-spectrum beauty support, aiming for consistent daily intake rather than ultra-high doses of specific compounds. This makes it a suitable option for regular, long-term use for individuals looking to support their beauty from within, with ingredients that also contribute to general well-being.

thumb_upPros
  • Features key vitamins and minerals specifically chosen for skin, nail, and hair health.
  • Includes organic and food-derived nutrient forms (e.g., Vitamin C from organic orange, Biotin from brown rice).
  • Provides zinc and selenium in well-absorbed chelated or fermented forms.
  • Contains organic nettle leaf, a botanical ingredient often used for its potential mineral content.
  • Offers a more economical price per serving compared to its other variant (ID 208167).
  • Higher customer satisfaction ratings based on numerous reviews.
thumb_downCons
  • Some users may prefer higher doses of individual ingredients for more intensive beauty support.
  • The formula does not include other popular beauty ingredients like collagen or silica.
  • Specific food sources for some B vitamins might not provide the same targeted potency as isolated, bioavailable forms for all users.
warningWarnings
  • As with any supplement, it's wise to discuss its use with a healthcare professional, especially if you have existing health conditions or are taking other medications.
  • Some individuals may experience mild digestive upset when first introducing new supplements; consider taking with food.
  • Nettle leaf can sometimes have a mild diuretic effect for some people.
flagReport analysis
$30.79($0.68 per serving)
Vitacost
$ 30.79
iHerb
$ 32.99
Walmart
$ 32.99
Amazon
$ 32.99
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track_changesGoals
flagSkin Health
Impact
Highest effect
This product contains a good mix of nutrients like Vitamin C, E, A (from beta-carotene), Zinc, and Selenium, which are important for maintaining skin structure, promoting healthy cell turnover, and contributing to overall skin vitality. These ingredients may help support a healthy skin appearance.
View goal →
flagHair Health
Impact
Highest effect
With Biotin, Zinc, Selenium, B6, Pantothenic Acid, and Nettle leaf, this formula provides several nutrients commonly associated with supporting healthy hair growth and strength. These components can help maintain the health of hair follicles and hair structure.
View goal →
flagNail Health
Impact
Highest effect
Biotin, Zinc, and Selenium are frequently recognized for their roles in maintaining strong and healthy nails. Vitamin C also contributes to collagen formation, which is an important structural component for nail integrity and overall strength.
View goal →
flagGeneral Health
Impact
High effect
By providing several essential vitamins and minerals, this supplement supports a range of fundamental bodily functions, including immune response, metabolic processes, and cellular maintenance. It offers a solid foundation of common nutrients that contribute to overall well-being.
View goal →
flagAnti-Aging
Impact
High effect
The product includes antioxidant vitamins like C and E, along with selenium and beta-carotene (a Vitamin A precursor), which can help protect cells from oxidative stress. This support for cellular health can contribute to a youthful appearance and overall well-being as one ages.
View goal →
flagImmunity
Impact
High effect
The formula contains Vitamin C, Vitamin A (as beta-carotene), Zinc, and Selenium, all of which are important nutrients that support normal immune system function. These ingredients can help maintain a healthy and responsive immune system.
View goal →
flagMetabolism Boost
Impact
High effect
B vitamins like B6 and Pantothenic Acid, along with Zinc, are key cofactors in numerous metabolic pathways responsible for energy production and nutrient utilization. Their presence can contribute to efficient cellular metabolism.
View goal →
flagAnti-Inflammatory Support
Impact
High effect
Zinc and selenium play roles in supporting the body's natural inflammatory responses, and nettle leaf is a botanical sometimes used traditionally for its related properties. While not a primary anti-inflammatory product, its ingredients may offer some support.
View goal →
scienceIngredients
IngredientAmount per serving
Vitamin A
600 mcg RAE
Vitamin C
200 mg
Vitamin E
20 mg
Vitamin B6
4 mg
Biotin
300 mcg
Pantothenic Acid
20 mg
Zinc
15 mg
Selenium
50 mcg
organic Nettle leaf
500 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free eco Vegetarian
flagReport overview
Zinc 90

Delivering 15mg of Zinc from a rice amino acid chelate, this product utilizes a highly bioavailable form of this essential mineral, crucial for cellular function, immune support, and beauty-related benefits.

scienceView ingredientinventory_2View products
Selenium 90

It contains 50mcg of Selenium from S. cerevisiae (fermented yeast), a well-utilized and bioavailable form of this trace mineral that supports antioxidant defenses and overall health.

scienceView ingredientinventory_2View products
Vitamin C 88

The product provides 200mg of Vitamin C sourced from organic orange, a highly regarded antioxidant that supports collagen synthesis, immune function, and overall cellular health.

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