Blood Builder
MegaFood
Score 85
The most economical option in the Blood Builder line, offering food-derived iron, B vitamins, Vitamin C, and beet for gentle blood support.
Score 85
The most economical option in the Blood Builder line, offering food-derived iron, B vitamins, Vitamin C, and beet for gentle blood support.
Also available as 2 options
Analysis
This MegaFood Blood Builder is a 90-serving option that delivers 26mg of iron sourced from S. cerevisiae, a form known for its gentleness on the digestive system and effective absorption. It combines this with food-sourced Vitamin C from organic orange and Folate from broccoli, which are important for maximizing iron uptake and supporting overall blood health.
The formula is further supported by Vitamin B12 (Cyanocobalamin) and beet root, emphasizing a comprehensive, whole-food approach to supplementation. This larger quantity is ideal for long-term users seeking sustained support for energy levels and general wellness at a more favorable price per serving.
Pros
- Iron is provided in a food-bound form from S. cerevisiae, offering gentle digestion and good absorption.
- Includes food-sourced Vitamin C from organic orange to enhance iron uptake.
- Contains Folate from broccoli, aligning with a whole-food nutrient philosophy.
- Fortified with Vitamin B12 to support energy metabolism and nerve health.
- Offers the best price per serving among the MegaFood Blood Builder tablet options, providing great long-term value.
Cons
- Vitamin B12 is in the Cyanocobalamin form, which is not considered the most active for all individuals.
- The specific active form of Folate derived from broccoli is not explicitly detailed.
- Requires a larger initial purchase investment compared to smaller bottle sizes.
Warnings
- As with any iron supplement, some users may experience mild digestive upset; taking it with food can often help minimize this.
- Consult with a healthcare professional before beginning iron supplementation, especially if you have existing medical conditions or are taking other medications.
- Ensure the product is stored securely out of reach of children, as accidental iron overdose can be dangerous.
$27.49($0.30 per serving)
 Vitacost | $ 27.49 | |
 iHerb | $ 28.99 | |
 Amazon | $ 28.99 | |
 Walmart | $ 28.99 |
Goals
Impact
Highest effect
Iron, Folate, and Vitamin B12 are indispensable for the body's energy production processes. Supplementing these can help reduce fatigue and significantly boost daily vitality.
Impact
Highest effect
By providing essential nutrients like iron, folate, and B12, this supplement supports vital bodily functions, including oxygen transport and cellular health, contributing to overall wellness and resilience.
Impact
Highest effect
Iron, folate, and B12 are frequently associated with promoting robust hair growth and strength. Ensuring adequate levels of these nutrients can contribute to healthier looking hair.
Impact
Highest effect
By helping to reduce fatigue and support cognitive function, this supplement can contribute to enhanced productivity. It provides fundamental support for sustained effort and mental clarity.
Impact
Highest effect
Iron and B vitamins are commonly known for their role in promoting strong, healthy nails. Addressing potential deficiencies in these can lead to improved nail quality and appearance.
Impact
High effect
The iron and B12 in this product contribute to proper neurological function. Supporting these nutrient levels may help maintain mental clarity and cognitive sharpness.
Impact
High effect
Iron and B12 are crucial for neurotransmitter synthesis and maintaining a healthy nervous system. The food-derived ingredients also contribute to a holistic approach for brain vitality.
Impact
High effect
Through supporting healthy energy levels and neurological function, this supplement may contribute to improved concentration. It helps in maintaining mental focus during demanding tasks.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 15 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 30 mcg |
Iron | 26 mg |
Beet | 125 mg |
Iron 90
It supplies 26mg of iron from S. cerevisiae, a food-bound form that is often favored for its gentle digestion and effective absorption. This makes it a good option for iron repletion and maintenance.
Vitamin B12 80
This product delivers Vitamin B12 as Cyanocobalamin, with some derived from S. cerevisiae. It provides a suitable amount for daily support, aligning with typical B12 supplementation goals effectively.
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This provides a comparable dose of highly absorbable chelated iron at a much lower price point, with a strong quality score, making it a great value for supporting vitality.
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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If your primary focus is on a highly absorbable and gentle iron, this option provides a stronger dose of a top-rated chelated iron, which can be more effective for maintaining robust energy levels.
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Sublingual Methylcobalamin (Vitamon B12) 5000 mcg
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For superior B12 support, this sublingual methylcobalamin delivers a high dose of the active form, which can be highly beneficial for energy, mood, and brain health, working alongside iron in your diet.