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Blood Builder

MegaFood
4.6
★ ★ ★ ★ ★
(43610 ratings)
Iron 26 mg
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Score 80

A larger, more economical version of the food-derived iron supplement with essential co-factors and beet, supporting blood health gently.

How scoring works
scaleQuantity:60 Tablet(s) • (60 servings)
track_changesGoals:
flag Hair Health
flag Productivity Boost
flag Energy
flag Immunity
flag Nail Health
flag Mental Focus
flag Fitness

leaderboard Score 80

A larger, more economical version of the food-derived iron supplement with essential co-factors and beet, supporting blood health gently.

How scoring works
Also available as 2 options
90 servings Iron 26 mg • 90 Tablet(s) • 90 servings $28.99 ($0.32 per serving) 30 servings Iron 26 mg • 30 Tablet(s) • 30 servings $13.99 ($0.46 per serving)
$23.99($0.39 per serving)
Amazon
$ 23.99
Vitacost
$ 23.99
iHerb
$ 23.99
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psychologyAnalysis

This MegaFood Blood Builder provides 26mg of iron derived from S. cerevisiae, a well-regarded food-bound form that is typically gentle on the stomach. It is designed to support healthy iron levels alongside food-sourced Vitamin C from organic orange and Folate from broccoli, which are important for absorption and overall blood health.

The formula also includes Vitamin B12 (Cyanocobalamin), partly sourced from S. cerevisiae, and beet root for added nutritional support, emphasizing a whole-food approach. This larger size offers better value for regular users who appreciate the product's focus on food-derived nutrients for energy and general wellness.

thumb_upPros
  • Iron is supplied in a food-bound form from S. cerevisiae, generally known for good tolerance.
  • Includes food-sourced Vitamin C from organic orange to aid iron absorption.
  • Contains Folate from broccoli, aligning with a whole-food nutrient philosophy.
  • Fortified with Vitamin B12 to support energy and nerve function.
  • The larger quantity provides a better price per serving compared to smaller bottles.
thumb_downCons
  • The Vitamin B12 is in the Cyanocobalamin form, which is not the most biologically active version.
  • The specific active form of Folate derived from broccoli is not explicitly stated.
  • Initial purchase price is higher due to the larger quantity, despite better long-term value.
warningWarnings
  • Some individuals may experience mild digestive upset with iron supplements; consuming with food can often alleviate this.
  • Always discuss new supplements with a healthcare professional, especially if you have chronic conditions or take other medications.
  • Keep iron supplements out of the reach of children to prevent accidental overdose, which can be dangerous.
scienceNutrient quality
85 Highest impact

The use of food-bound iron from S. cerevisiae and food-sourced Vitamin C and Folate contributes to a high-quality nutritional profile. The forms chosen aim for good digestibility and effectiveness.

visibilityIngredient transparency
100 Highest impact

All ingredients are clearly listed, detailing their quantities and specific sources, such as organic orange for Vitamin C and broccoli for Folate. This offers complete ingredient information.

workspace_premiumValue for money
80 Highest impact

Offering a high-quality, food-derived iron formula with good co-factors, this size provides a reasonable balance between cost and nutritional benefits for consistent use.

thumb_upCustomer satisfaction
90 Highest impact

The product has accumulated over 43,000 reviews, indicating significant popularity and broad customer satisfaction. This suggests its effectiveness for many users.

storefrontBrand
85 Highest impact

MegaFood is a reputable brand recognized for its commitment to whole-food and food-derived supplements. Their approach often appeals to consumers seeking natural ingredient sources.

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track_changesGoals
flagEnergy
Impact
Highest effect
Iron, Folate, and Vitamin B12 are fundamental for the body's energy production cycles. Supplementation can assist in reducing fatigue and enhancing daily vitality.
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flagGeneral Health
Impact
Highest effect
By supplying crucial nutrients like iron, folate, and B12, this supplement supports vital bodily functions, including oxygen transport and cellular maintenance, promoting overall wellness.
View goal →
flagHair Health
Impact
Highest effect
Iron, folate, and B12 are frequently associated with maintaining robust hair growth and strength. Ensuring adequate levels of these nutrients can contribute to healthier looking hair.
View goal →
flagProductivity Boost
Impact
Highest effect
By helping to reduce fatigue and support cognitive function, this supplement can contribute to enhanced productivity. It provides fundamental support for sustained effort.
View goal →
flagNail Health
Impact
Highest effect
Iron and B vitamins are commonly known for their role in promoting strong, healthy nails. Addressing potential deficiencies in these can lead to improved nail quality.
View goal →
flagCognitive Support
Impact
High effect
The iron and B12 in this formulation help maintain healthy neurological function. These nutrients can contribute to supporting mental sharpness and clarity.
View goal →
flagBrain Health
Impact
High effect
Iron and B12 are essential for neurotransmitter processes and supporting a healthy nervous system. The food-derived ingredients also contribute to a holistic approach for brain vitality.
View goal →
flagMental Focus
Impact
High effect
Through supporting healthy energy levels and neurological function, this supplement may contribute to improved concentration. It helps in maintaining mental focus during tasks.
View goal →
scienceIngredients
IngredientAmount per serving
Vitamin C
15 mg
Folate
680 mcg DFE
Vitamin B12
30 mcg
Iron
26 mg
Beet
125 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free eco Vegetarian
flagReport overview
Iron 90
It supplies 26mg of iron from S. cerevisiae, a food-bound form that is often favored for its gentle digestion and effective absorption. This makes it a good option for iron repletion.
scienceView ingredientinventory_2View products
Vitamin B12 80
This product delivers Vitamin B12 as Cyanocobalamin, with some derived from S. cerevisiae. It provides a suitable amount for daily support, aligning with typical B12 supplementation goals.
scienceView ingredientinventory_2View products
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flagReport alternatives

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