Blood Builder
MegaFood
Score 80
A larger, more economical version of the food-derived iron supplement with essential co-factors and beet, supporting blood health gently.
Score 80
A larger, more economical version of the food-derived iron supplement with essential co-factors and beet, supporting blood health gently.
Also available as 2 options
Analysis
This MegaFood Blood Builder provides 26mg of iron derived from S. cerevisiae, a well-regarded food-bound form that is typically gentle on the stomach. It is designed to support healthy iron levels alongside food-sourced Vitamin C from organic orange and Folate from broccoli, which are important for absorption and overall blood health.
The formula also includes Vitamin B12 (Cyanocobalamin), partly sourced from S. cerevisiae, and beet root for added nutritional support, emphasizing a whole-food approach. This larger size offers better value for regular users who appreciate the product's focus on food-derived nutrients for energy and general wellness.
Pros
- Iron is supplied in a food-bound form from S. cerevisiae, generally known for good tolerance.
- Includes food-sourced Vitamin C from organic orange to aid iron absorption.
- Contains Folate from broccoli, aligning with a whole-food nutrient philosophy.
- Fortified with Vitamin B12 to support energy and nerve function.
- The larger quantity provides a better price per serving compared to smaller bottles.
Cons
- The Vitamin B12 is in the Cyanocobalamin form, which is not the most biologically active version.
- The specific active form of Folate derived from broccoli is not explicitly stated.
- Initial purchase price is higher due to the larger quantity, despite better long-term value.
Warnings
- Some individuals may experience mild digestive upset with iron supplements; consuming with food can often alleviate this.
- Always discuss new supplements with a healthcare professional, especially if you have chronic conditions or take other medications.
- Keep iron supplements out of the reach of children to prevent accidental overdose, which can be dangerous.
$22.89($0.38 per serving)
 Vitacost | $ 22.89 | |
 Amazon | $ 23.99 | |
 iHerb | $ 23.99 |
Goals
Impact
Highest effect
Iron, Folate, and Vitamin B12 are fundamental for the body's energy production cycles. Supplementation can assist in reducing fatigue and enhancing daily vitality.
Impact
Highest effect
By supplying crucial nutrients like iron, folate, and B12, this supplement supports vital bodily functions, including oxygen transport and cellular maintenance, promoting overall wellness.
Impact
Highest effect
Iron, folate, and B12 are frequently associated with maintaining robust hair growth and strength. Ensuring adequate levels of these nutrients can contribute to healthier looking hair.
Impact
Highest effect
By helping to reduce fatigue and support cognitive function, this supplement can contribute to enhanced productivity. It provides fundamental support for sustained effort.
Impact
Highest effect
Iron and B vitamins are commonly known for their role in promoting strong, healthy nails. Addressing potential deficiencies in these can lead to improved nail quality.
Impact
High effect
The iron and B12 in this formulation help maintain healthy neurological function. These nutrients can contribute to supporting mental sharpness and clarity.
Impact
High effect
Iron and B12 are essential for neurotransmitter processes and supporting a healthy nervous system. The food-derived ingredients also contribute to a holistic approach for brain vitality.
Impact
High effect
Through supporting healthy energy levels and neurological function, this supplement may contribute to improved concentration. It helps in maintaining mental focus during tasks.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 15 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 30 mcg |
Iron | 26 mg |
Beet | 125 mg |
Iron 90
It supplies 26mg of iron from S. cerevisiae, a food-bound form that is often favored for its gentle digestion and effective absorption. This makes it a good option for iron repletion.
Vitamin B12 80
This product delivers Vitamin B12 as Cyanocobalamin, with some derived from S. cerevisiae. It provides a suitable amount for daily support, aligning with typical B12 supplementation goals.
Alternative products
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75 Budget
Vegan Chelated Iron 29 mg
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If you're focusing on the iron component, this provides a highly absorbable form at a significantly lower cost per serving, which can effectively contribute to energy and metabolism.
85 Budget 
Essential Iron 65 mg
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This is a very budget-friendly option for supplementing iron, offering a higher dose for a small fraction of the price, supporting vitality and red blood cell formation.
94 Value
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
This offers a significantly better score for a much lower price per serving, providing a well-absorbed iron form that can efficiently support energy and overall wellness.
89 Value
Chelated Iron
Solgar
Another excellent value, this supplement offers a well-regarded form of chelated iron at a much lower price point, with a higher quality score, contributing to vitality and metabolism.
75 Value
Vegan Chelated Iron 29 mg
DEVA
This product provides both chelated iron and B12 at a very attractive price per serving, offering comprehensive support for energy and general health with good value.
90 Performance
Ferrasorb
Thorne
This option provides a highly absorbable chelated iron with the active methylcobalamin form of B12 and a comprehensive B-vitamin profile, offering more potent and targeted support for energy and cognitive function.
95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
For superior iron absorption, this product offers a high dose of highly-rated chelated iron, often well-tolerated, and can be a more effective choice for supporting energy and blood health.
92 Performance
Sublingual Methylcobalamin (Vitamon B12) 5000 mcg
Solgar
If you're looking for a higher-quality and more potent B12 component, this sublingual methylcobalamin can provide significant support for energy, mood, and brain health, complementing iron intake effectively.