Blood Builder
MegaFood
Score 75
A food-derived iron supplement with essential co-factors and beet, presented as a gentle option for blood support.
Score 75
A food-derived iron supplement with essential co-factors and beet, presented as a gentle option for blood support.
Also available as 2 options
Analysis
MegaFood Blood Builder offers 26mg of iron derived from S. cerevisiae, a yeast-fermented source that is designed to be gentle on the digestive system. It includes food-sourced Vitamin C from organic orange and Folate from broccoli, both contributing to the product's whole-food approach and supporting iron's utilization in the body.
This supplement is also fortified with Vitamin B12 (Cyanocobalamin), with some of it also originating from S. cerevisiae, and contains beet root for additional nutritional support. It is suitable for individuals who prefer a food-derived supplement and are looking to support healthy blood iron levels and general energy.
Pros
- Iron is provided in a food-bound form from S. cerevisiae, which is often well-tolerated.
- Includes food-sourced Vitamin C from organic orange to support iron absorption.
- Contains Folate from broccoli, contributing to a whole-food approach.
- Fortified with Vitamin B12 for energy metabolism.
- Contains beet root for additional phytonutrient support.
Cons
- The price per serving is relatively high compared to other iron supplements.
- Vitamin B12 is in the Cyanocobalamin form, which is not the most active form.
- Folate is listed as from Broccoli, but the exact active folate form is not specified.
Warnings
- Some individuals may experience digestive discomfort with iron supplements; taking with food can help.
- It is recommended to consult a healthcare professional before starting iron supplementation, especially if you have underlying health conditions.
- Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6, so keep this product safely stored.
$13.99($0.46 per serving)
 Amazon | $ 13.99 | |
 Vitacost | $ 14.79 | |
 iHerb | $ 14.99 | |
 Pure Formulas | $ 14.99 |
Goals
Impact
Highest effect
Iron, Folate, and Vitamin B12 are critical for the body's energy production processes. Supplementing these can help combat fatigue and support vitality.
Impact
Highest effect
Providing essential nutrients like iron, folate, and B12, this supplement supports fundamental bodily functions, including oxygen transport and cellular health, contributing to overall wellness.
Impact
Highest effect
Iron, folate, and B12 are often associated with maintaining healthy hair growth and strength. Supporting these levels can contribute to vibrant and resilient hair.
Impact
Highest effect
By helping to alleviate fatigue and support cognitive function, this supplement can contribute to enhanced productivity. It provides the building blocks for sustained effort.
Impact
Highest effect
Iron and B vitamins are commonly recognized for their role in promoting strong and healthy nails. Addressing potential deficiencies can lead to better nail quality.
Impact
High effect
The iron and B12 in this product contribute to proper neurological function. Supporting these nutrient levels may help maintain mental clarity.
Impact
High effect
Iron and B12 are vital for neurotransmitter synthesis and nervous system health. The food-derived nature of the ingredients may also be seen as beneficial for general brain vitality.
Impact
High effect
By supporting healthy energy levels and neurological function, this supplement may contribute to improved concentration and the ability to sustain mental focus during daily tasks.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 15 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 30 mcg |
Iron | 26 mg |
Beet | 125 mg |
Iron 90
It offers 26mg of iron from S. cerevisiae, a food-bound and generally well-tolerated form. This approach aims for gentler digestion and effective absorption.
Vitamin B12 80
This product supplies Vitamin B12 primarily as Cyanocobalamin, with some derived from S. cerevisiae. This provides a suitable amount for daily support, though not the most active B12 form.
Alternative products
90 Value 
Ferrasorb
Thorne
This offers a slightly lower price per serving than your current Blood Builder, but provides a highly absorbable chelated iron along with active methylcobalamin B12 and other supporting B vitamins, which can offer more targeted and effective support for energy and overall health.
94 Value 
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
If you're looking for fantastic value on just the iron component, this offers a highly-rated, well-absorbed form of iron at a significantly lower price per serving, contributing to robust energy levels.
75 Value 
Vegan Chelated Iron 29 mg
DEVA
This is a very cost-effective option that still provides both chelated iron and B12, offering fundamental support for energy and general health at a fraction of the cost per serving.
90 Performance
Ferrasorb
Thorne
This supplement combines a well-absorbed chelated iron with a higher dose of active methylcobalamin B12 and comprehensive B-vitamins, which can provide more potent support for energy, brain health, and overall vitality compared to your current product.
95 Performance 
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
If you prioritize the quality and absorption of iron, this option provides a higher dose of a highly-rated, gentle chelated iron form, which is often considered a superior choice for supporting energy and blood health.
92 Performance 
Sublingual Methylcobalamin (Vitamon B12) 5000 mcg
Solgar
For enhanced B12 support, this sublingual alternative offers a very high dose of the active methylcobalamin form, which can significantly boost energy, mood, and brain health, complementing iron intake.
75 Budget
Vegan Chelated Iron 29 mg
DEVA
This alternative offers a chelated iron form and B12 at a much more accessible price per serving, supporting energy levels and overall health.
75 Budget 
B-12 500 mcg
21st Century
For a significantly lower cost, you can get a good dose of B12, which is key for energy and mood support, matching a component of your current supplement.
58 Budget 
Folic Acid 800 mcg
NOW
This is a very economical way to supplement with both folate and B12, which are important for red blood cell formation and energy, and are included in your current product.
90 Value
Ferrasorb
Thorne
This offers a slightly lower price per serving than your current Blood Builder, but provides a highly absorbable chelated iron along with active methylcobalamin B12 and other supporting B vitamins, which can offer more targeted and effective support for energy and overall health.
94 Value
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
If you're looking for fantastic value on just the iron component, this offers a highly-rated, well-absorbed form of iron at a significantly lower price per serving, contributing to robust energy levels.
75 Value
Vegan Chelated Iron 29 mg
DEVA
This is a very cost-effective option that still provides both chelated iron and B12, offering fundamental support for energy and general health at a fraction of the cost per serving.
90 Performance
Ferrasorb
Thorne
This supplement combines a well-absorbed chelated iron with a higher dose of active methylcobalamin B12 and comprehensive B-vitamins, which can provide more potent support for energy, brain health, and overall vitality compared to your current product.
95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
If you prioritize the quality and absorption of iron, this option provides a higher dose of a highly-rated, gentle chelated iron form, which is often considered a superior choice for supporting energy and blood health.
92 Performance
Sublingual Methylcobalamin (Vitamon B12) 5000 mcg
Solgar
For enhanced B12 support, this sublingual alternative offers a very high dose of the active methylcobalamin form, which can significantly boost energy, mood, and brain health, complementing iron intake.