Zinc 50 mg
Spring Valley
Zinc 50 mg
4.7
★ ★ ★ ★ ★
(3388 ratings)
Zinc 50 mg
Score 65
This Spring Valley Zinc offers an exceptionally economical choice for a high dose of zinc but lacks transparency on the zinc form, potentially compromising its absorption and overall effectiveness.
Quantity: 200 Tablet(s) • (200 servings)
Goals: flag Anti-Aging flag Detoxification flag Hair Health flag General Health flag Fitness
leaderboard Score 65
This Spring Valley Zinc offers an exceptionally economical choice for a high dose of zinc but lacks transparency on the zinc form, potentially compromising its absorption and overall effectiveness.
insights Analysis
The Spring Valley Zinc 50 mg provides a substantial dose of elemental zinc (50 mg) for a remarkably low cost, making it accessible to many consumers. While zinc is critical for numerous bodily functions and is often sought for immune, skin, and general health, the absence of a specified zinc form (e.g., gluconate, picolinate, citrate) in the ingredients is a major concern. Without this information, it's difficult to ascertain how well the zinc will be absorbed and utilized by the body, as forms like zinc oxide are known for poor bioavailability. Online reviews often praise its affordability, but nutritionists and informed consumers typically prioritize bioavailable forms for optimal efficacy, especially at higher dosages like 50 mg.
- Extremely low price per serving, offering great affordability for a high quantity of doses.
- Provides a potent 50 mg dose of zinc, suitable for individuals with significant deficiency or specific short-term needs.
- The large quantity of 200 servings ensures a long-lasting supply, reducing the frequency of repurchase.
- The specific form of zinc is not stated in the ingredients (listed as 'N/A'), which is a significant concern as bioavailability varies greatly between zinc forms (e.g., zinc oxide is poorly absorbed compared to picolinate or citrate).
- A 50 mg dosage of zinc is quite high for daily, long-term supplementation for most individuals and can lead to side effects like copper deficiency or stomach upset if not managed carefully.
- As a budget brand, Spring Valley may not always utilize the most premium or clinically validated forms of nutrients, which could impact overall efficacy.
- A 50 mg daily dose of zinc is above the recommended daily allowance for most adults and should be used under the guidance of a healthcare professional, especially for prolonged periods, to avoid potential mineral imbalances like copper deficiency.
- High doses of zinc can cause nausea, vomiting, diarrhea, and stomach cramps, especially if taken on an empty stomach or if the form is irritating to the digestive system.
$4.84($0.02 per serving)
 Walmart | $ 4.84 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 50 mg |
Categories
Zinc 65
As a primary zinc supplement, this product offers a high 50 mg dose at an unbeatable price point. However, its standing within the zinc collection is significantly hampered by the lack of transparency regarding the specific form of zinc, which is crucial for determining its overall quality and absorption rate compared to alternatives that specify more bioavailable forms like citrate or picolinate.
Goals
Zinc is vital for robust immune function, and a 50 mg dose can be beneficial for immune support, particularly during periods of increased need. However, the unspecified form of zinc introduces uncertainty regarding its absorption and subsequent efficacy for truly bolstering the immune system effectively.
Zinc plays a crucial role in skin repair, wound healing, and reducing inflammation associated with skin conditions like acne. The high dosage offers potential benefits, but the unknown bioavailability means that the actual amount of zinc available to support skin health might be less than optimal.
Zinc deficiency can contribute to hair loss and poor hair quality. While this product provides a substantial amount of zinc, its potential impact on hair health is dependent on how well the body can absorb and utilize the mineral, which is unclear due to the unspecified form.
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