Chelated Copper 5 mg
Carlson
Chelated Copper 5 mg
4.7
★ ★ ★ ★ ★
(192 ratings)
Copper 5 mg
Score 88.0
A high-quality, bioavailable chelated copper supplement at a 5mg dose, suitable for targeted support of various bodily functions.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Skin Health
Hair Health
leaderboard Score 88.0
A high-quality, bioavailable chelated copper supplement at a 5mg dose, suitable for targeted support of various bodily functions.
insights Analysis
This Carlson product offers copper in the highly bioavailable Copper Bisglycinate Chelate form, known for superior absorption and gentleness on the stomach compared to less chelated or inorganic forms. The 5mg dosage is suitable for addressing specific deficiencies or for individuals with higher demands, but it is important to consider the daily upper intake limit of 10mg and potential interactions with zinc. While the review count is moderate, the brand Carlson is generally well-regarded for quality and purity, which adds to its trustworthiness in the supplement market.
- Utilizes Copper Bisglycinate Chelate, a highly bioavailable and well-tolerated form of copper.
- Provides a substantial 5mg dose, effective for addressing specific copper needs and supporting its roles.
- Comes from Carlson, a reputable brand known for quality and purity standards in supplements.
- The 5mg dose might be higher than necessary for general daily maintenance for some individuals, requiring careful consideration of overall copper intake.
- The price per serving, while fair for the quality, is not the most economical option available on the market.
- The relatively lower number of reviews compared to some competitors might deter users who prefer more extensively reviewed products.
$12.67($0.12 per serving)
 iHerb | $ 0.00 | |
 Pure Formulas | $ 12.67 |
bolt Effectiveness for goals
Copper is an essential trace mineral involved in numerous physiological processes. It plays a crucial role in energy production, iron metabolism, and the formation of connective tissues. Additionally, copper contributes to immune function and acts as an antioxidant.
Copper is an essential trace mineral involved in numerous bodily functions. It acts as a cofactor for several enzymes crucial for energy production, iron metabolism, and neurotransmitter synthesis. Copper also contributes to the formation of connective tissues and the protection of cells from oxidative damage.
Copper is required for the absorption and utilization of iron, which is critical for hemoglobin synthesis in red blood cells. It also plays a role in mobilizing iron from storage sites to where it is needed for erythropoiesis. Thus, copper indirectly supports healthy red blood cell formation and function.
Copper is essential for the production of collagen and elastin, proteins that provide structure and elasticity to the skin. It also contributes to melanin production, which determines hair and skin pigment. These roles suggest copper's importance for maintaining healthy skin and hair appearance.
Yes, copper is intricately linked to iron metabolism. It is required for the proper function of ceruloplasmin, an enzyme that oxidizes iron to its usable form. This action facilitates iron's binding to transferrin for transport throughout the body, making copper essential for iron utilization.
schedule Dosage, timing & forms
Yes, high doses of zinc supplements can interfere with copper absorption and metabolism, potentially leading to copper deficiency over time. Conversely, very high copper intake might affect zinc status. A balanced intake of these minerals is important for proper physiological function.
High doses of zinc can interfere with copper absorption in the intestines, potentially leading to a copper imbalance. Therefore, individuals taking high-dose zinc supplements for extended periods may also need to consider their copper intake. Some supplements combine zinc and copper in a balanced ratio.
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 900 micrograms (mcg) per day. This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Pregnant and lactating women have slightly higher RDAs.
Typical daily dosages for copper supplements often range from 1 to 2 milligrams (mg). This range aims to supplement dietary intake for individuals who might not meet their needs through food alone. Always consult product labeling for specific recommendations.
For adults, the tolerable upper intake level (UL) for copper is 10,000 micrograms (10 mg) per day. Consuming amounts consistently above this level from supplements can lead to adverse effects, such as liver damage. It's important not to exceed the UL without medical supervision.
health_and_safety Safety & interactions
For adults, the Tolerable Upper Intake Level (UL) for copper from all sources (food, water, and supplements) is 10 mg per day. Consistently exceeding this amount increases the risk of adverse effects.
Excessive copper intake can lead to symptoms such as nausea, vomiting, abdominal pain, and diarrhea. In severe cases, it may cause liver damage or kidney dysfunction. Adhering to recommended dosages is important to avoid adverse effects.
Common mild side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially with higher doses. Excessive long-term intake may lead to more serious health concerns affecting the liver or kidneys.
Acute copper toxicity can manifest as nausea, vomiting, abdominal pain, and diarrhea. Chronic exposure to high levels may lead to liver damage, kidney dysfunction, and neurological symptoms.
Individuals diagnosed with Wilson's disease should strictly avoid copper supplements. This genetic disorder causes excessive copper accumulation in the body, and additional intake can be very harmful. Medical guidance is essential for managing copper levels in such cases.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Copper | 5 mg |
Categories
Copper 92.0
As a standalone copper supplement, this product excels due to its use of a premium, highly absorbable chelated form and a potent dosage. It offers targeted support for those seeking to specifically increase their copper intake effectively.
Goals
Immunity 90.0
Copper plays a vital role in immune function, supporting the production and activity of immune cells. The highly absorbable 5mg dose of chelated copper in this product effectively provides the necessary nutrient to bolster the body's defense mechanisms.
Skin Health 89.0
Crucial for collagen and elastin synthesis, copper contributes to skin elasticity and repair. The chelated form ensures efficient absorption, directly supporting the structural integrity and appearance of healthy skin.
Hair Health 89.0
Copper is involved in melanin production, affecting hair pigmentation, and also contributes to the strength of hair follicles through its role in collagen formation. The 5mg dose helps provide the necessary building blocks for strong and healthy hair.
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