Ginkgo Biloba
Mason Natural
Ginkgo Biloba
4.7
★ ★ ★ ★ ★
(6088 ratings)
Ginkgo
Score 65.0
This product features 125mg of a 4:1 Ginkgo Biloba leaves extract, a concentration that suggests a more potent form than raw leaf. While an extract, it still doesn't specify the crucial standardization of ginkgo flavone glycosides and terpene lactones, which are paramount for ensuring consistent therapeutic effects. Its very high review count suggests popularity and user satisfaction, offering a good balance of quantity and value.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
leaderboard Score 65.0
This product features 125mg of a 4:1 Ginkgo Biloba leaves extract, a concentration that suggests a more potent form than raw leaf. While an extract, it still doesn't specify the crucial standardization of ginkgo flavone glycosides and terpene lactones, which are paramount for ensuring consistent therapeutic effects. Its very high review count suggests popularity and user satisfaction, offering a good balance of quantity and value.
insights Analysis
Mason Natural's Ginkgo Biloba provides 125mg of a 4:1 leaf extract per serving. A 4:1 extract means that 125mg is derived from 500mg of raw Ginkgo leaves, indicating a level of concentration. This is an improvement over simple powdered leaf products and aligns with traditional herbal extract methodologies. However, despite being an extract, it lacks the explicit standardization for 24% ginkgo flavone glycosides and 6% terpene lactones, which are the benchmark for research-backed Ginkgo supplements. Nutritionists and studies consistently point to these specific compounds as responsible for Ginkgo's benefits in brain health, cognitive function, and cardiovascular circulation. The product's extremely high review count (6088) and affordable price per serving ($0.08) are strong indicators of its market appeal and user trust, but the absence of detailed standardization prevents it from being a top-tier recommendation for clinical efficacy.
- Good concentration (4:1 extract)
- Reasonable dosage (125mg extract)
- Very affordable price per serving ($0.08)
- Exceptionally high review count (6088) indicating popularity and satisfaction
- Lacks explicit standardization for ginkgo flavone glycosides and terpene lactones, which are crucial for consistent efficacy and often recommended by nutritionists
$5.11($0.08 per serving)
 iHerb | $ 5.11 | |
 Amazon | $ 7.29 |
bolt Effectiveness for goals
Some studies suggest a modest benefit in certain aspects of memory in healthy adults, while others show no significant improvement. The evidence is not conclusive for a strong effect on memory in healthy, younger individuals. More research is ongoing to clarify its potential role.
Research on Ginkgo's effectiveness for age-related cognitive decline, including early Alzheimer's disease, has yielded mixed results. While some studies suggest potential benefits in slowing decline or improving symptoms, large-scale trials have not consistently shown strong efficacy in preventing dementia. Consult a healthcare professional for specific concerns about cognitive health.
Large, well-designed clinical trials, such as the Ginkgo Evaluation of Memory (GEM) study, have generally found that Ginkgo biloba does not prevent or delay the onset of dementia or Alzheimer's disease in older adults. While it may have some effects on cognitive symptoms in established cases, its role as a preventative measure is not supported by current evidence.
Ginkgo biloba is thought to support healthy blood flow, particularly to the brain and extremities. Some studies indicate it may help with conditions related to poor circulation, such as intermittent claudication. However, more robust evidence is needed to confirm its widespread effectiveness for all circulatory issues.
Some individuals report improved focus and concentration with Ginkgo supplementation. However, scientific evidence supporting these specific benefits in healthy individuals is inconsistent. Research often focuses on broader cognitive functions rather than isolated aspects like focus.
schedule Dosage, timing & forms
A standardized Ginkgo supplement means that the extract contains a specific, consistent amount of its active compounds, primarily ginkgo flavone glycosides (24-27%) and terpene lactones (5-7%). This standardization ensures a consistent quality and potency across different batches. It is a key indicator of a high-quality Ginkgo product.
Common dosages for standardized Ginkgo biloba extract (GBE) often range from 120 mg to 240 mg per day, typically divided into two or three doses. It's important to look for extracts standardized to contain 24-27% ginkgo flavone glycosides and 5-7% terpene lactones. Always follow the specific instructions on the supplement label for guidance.
Yes, there is a significant difference. Ginkgo leaf, in its raw form or as a simple tea, contains varying and often lower concentrations of active compounds compared to a standardized extract. Standardized extracts are specifically processed to concentrate the beneficial ginkgo flavone glycosides and terpene lactones for consistent potency. For most supplement purposes, the standardized extract is preferred.
Ginkgo supplements are most commonly found as standardized extracts in capsule or tablet form. Liquid extracts and dried leaf teas are also available. The standardized extract is generally preferred for consistency and potency.
The effects of Ginkgo supplementation are not immediate and may take several weeks to become noticeable. Consistent daily intake for at least 4 to 6 weeks is often suggested before evaluating its potential benefits. Individual experiences can vary significantly.
health_and_safety Safety & interactions
Ginkgo biloba may interact with anticoagulant and antiplatelet medications, potentially increasing the risk of bleeding. It is advisable to consult a healthcare professional before combining Ginkgo with these types of drugs. This interaction is due to Ginkgo's potential effects on platelet aggregation.
Yes, it is generally recommended to discontinue Ginkgo biloba at least two weeks before any scheduled surgery. This is due to its potential antiplatelet effects, which could increase the risk of bleeding during and after the procedure. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Individuals who are pregnant or breastfeeding, those with bleeding disorders, people undergoing surgery, or those taking blood-thinning medications should generally avoid Ginkgo biloba. Also, individuals with a history of seizures or those on antidepressant medications should use caution. Always consult a healthcare professional to determine if Ginkgo is appropriate for you.
Ginkgo biloba may interact with certain antidepressant medications, particularly SSRIs (Selective Serotonin Reuptake Inhibitors). There have been reports of potential interactions that could affect medication efficacy or increase side effects. Discussing this with a healthcare provider is recommended.
Common side effects of Ginkgo biloba can include headache, dizziness, upset stomach, diarrhea, and allergic skin reactions. These side effects are usually mild. If you experience severe or persistent side effects, discontinue use and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ginkgo Biloba leaves 4:1 extract | 125 mg |
Categories
Ginkgo 65.0
This product is a concentrated Ginkgo extract, making it a more potent option than simple leaf powder. Its good dosage and strong market presence are positive, but its standing in the Ginkgo collection is limited by the absence of explicit standardization to flavone glycosides and terpene lactones.
Goals
Brain Health 60.0
The 4:1 extract at 125mg suggests a concentrated dose that is likely to offer some benefits for brain health, even without explicit standardization. However, the lack of defined active compound percentages prevents a higher score.
Cognitive Support 60.0
Being a concentrated extract, it has a better chance of providing cognitive support than raw leaf. However, the absence of specific active ingredient levels means its effects may not be as reliable or potent as fully standardized extracts.
The concentrated nature of the extract likely contributes to improved circulation, a key aspect of cardiovascular support. Yet, similar to other goals, the lack of standardization is a limiting factor for reaching peak efficacy.
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