Zinc 100 mg
Mason Natural
Score 70
Mason Natural's Zinc delivers a very high 100mg dose of Zinc Gluconate at a low price, best for specific, high-need situations rather than regular daily use.
Score 70
Mason Natural's Zinc delivers a very high 100mg dose of Zinc Gluconate at a low price, best for specific, high-need situations rather than regular daily use.
Analysis
Mason Natural's Zinc offers an exceptionally high dose of 100mg of zinc in the gluconate form, a common and generally well-tolerated compound. It comes in a tablet, providing 100 servings, at a very budget-friendly price point.
This product is intended for individuals with severe zinc deficiencies or very specific short-term therapeutic needs, as 100mg is significantly higher than typical daily recommendations. Due to its very high potency, it should be used with caution and preferably under the guidance of a healthcare professional to avoid potential adverse effects, particularly copper imbalance.
Pros
- Provides an exceptionally high 100mg dose of elemental zinc, useful for severe deficiencies.
- Very affordable price per serving for such a high potency.
- Uses Zinc Gluconate, a common and generally well-tolerated form of zinc.
- From Mason Natural, a brand known for economical supplement options.
Cons
- 100mg is a very high dose and is not suitable for regular, long-term daily supplementation.
- High doses of zinc can cause significant side effects and nutrient imbalances, especially copper deficiency.
- Tablet form might not be ideal for those who prefer capsules or other formats.
Warnings
- A 100mg daily dose of zinc is extremely high and should only be used under the supervision of a healthcare professional for short periods.
- Long-term intake of high zinc doses can lead to severe copper deficiency, immune dysfunction, and other adverse effects.
- May cause significant stomach upset, nausea, or vomiting, especially when taken on an empty stomach.
$7.07($0.07 per serving)
 iHerb | $ 7.07 | |
 Pure Formulas | $ 7.73 | |
 Amazon | $ 8.59 |
Goals
Impact
High effect
In cases of severe, professionally diagnosed zinc deficiency, a very high dose might be used short-term under medical supervision for immune support. However, for general immune health, 100mg is excessive and risky.
Impact
High effect
For individuals with diagnosed severe zinc deficiency, a high dose like 100mg might be used for a short period under medical guidance to optimize testosterone. However, for general support, it's far too high and risky.
Impact
Moderate effect
Zinc is important for hair health, but a 100mg dose is excessively high and carries risks. While it could address severe deficiencies, this potency is not a safe or sustainable approach for general hair support.
Impact
Moderate effect
Zinc is crucial for nail formation, but a 100mg dose is excessively high and carries risks. While it might address severe deficiencies, this potency is not a safe or sustainable approach for general nail support.
Impact
Moderate effect
Zinc is beneficial for skin, but a 100mg dose is excessively high and carries risks of adverse effects. While it could address severe deficiencies, this potency is not a safe or sustainable approach for general skin support.
Impact
Moderate effect
Zinc supports detoxification, but a 100mg dose is excessive and potentially counterproductive. The risks associated with such a high dose outweigh any potential benefit for general detoxification processes.
Impact
Moderate effect
Zinc supports fitness, but a 100mg dose is exceptionally high and risks adverse effects rather than enhancing performance or recovery. Such a high dose is not typically recommended for athletes or fitness enthusiasts.
Impact
Moderate effect
Zinc plays a role in inflammatory responses, but a 100mg dose is excessively high and risks adverse effects. This potency is not a safe or sustainable approach for general anti-inflammatory support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 100 mg |
Zinc 50
While providing a large 100mg dose of zinc gluconate, this is an exceptionally high amount that carries significant risks for general daily use. Its utility is limited to very specific, short-term needs under professional guidance.
Alternative products
Zinc 50 mg
Vitamatic
This alternative offers an excellent score for its efficacy and an exceptionally low price per serving, providing outstanding overall value.
78 Value 
Zinc Gluconate 50 mg
AN Amazing Nutrition Amazing Formulas
Combining a good 50 mg zinc gluconate dose with a very low price per serving, this option offers significant value for regular supplementation.
85 Value 
Zinc Chelate 30 mg
Nature's Way
This zinc bisglycinate alternative provides a well-absorbed form with a strong score at a very competitive price per serving, representing excellent value.
88 Performance 
Zinc Glycinate
NOW
This option features zinc bisglycinate, a highly absorbable form with a significantly higher score, which can offer more effective support for your goals.
Zinc 50 mg
Vitamatic
This 50 mg zinc gluconate alternative boasts a much higher score, indicating a more robust option for general zinc supplementation.
85 Performance 
High Absorption Zinc Bisglycinate 50 mg
Doctor's Best
Offering 50 mg of highly absorbable zinc bisglycinate chelate, this alternative has a strong score for effective daily zinc intake.
65 Budget 
Zinc 50 mg
Spring Valley
This alternative offers 50 mg of zinc at an exceptionally low price per serving, making it a very economical choice, though at a lower score.
82 Budget 
Zinc Gluconate 30 mg
Swanson
While a 30 mg dose, this zinc gluconate option comes at a significantly lower price per serving with a higher score, offering better overall value.
78 Budget
Zinc Gluconate 50 mg
AN Amazing Nutrition Amazing Formulas
This alternative provides 50 mg of zinc gluconate at a much lower price per serving, offering a good balance of dose and economy.
Zinc 50 mg
Vitamatic
This alternative offers an excellent score for its efficacy and an exceptionally low price per serving, providing outstanding overall value.
78 Value
Zinc Gluconate 50 mg
AN Amazing Nutrition Amazing Formulas
Combining a good 50 mg zinc gluconate dose with a very low price per serving, this option offers significant value for regular supplementation.
85 Value
Zinc Chelate 30 mg
Nature's Way
This zinc bisglycinate alternative provides a well-absorbed form with a strong score at a very competitive price per serving, representing excellent value.
88 Performance
Zinc Glycinate
NOW
This option features zinc bisglycinate, a highly absorbable form with a significantly higher score, which can offer more effective support for your goals.
Zinc 50 mg
Vitamatic
This 50 mg zinc gluconate alternative boasts a much higher score, indicating a more robust option for general zinc supplementation.
85 Performance
High Absorption Zinc Bisglycinate 50 mg
Doctor's Best
Offering 50 mg of highly absorbable zinc bisglycinate chelate, this alternative has a strong score for effective daily zinc intake.