Formula V VM-75
Solgar
Score 82
This powerful multivitamin delivers high doses of B-vitamins and 20mg of zinc in a single tablet, alongside a broad range of other essential nutrients and cofactors for comprehensive daily support.
Score 82
This powerful multivitamin delivers high doses of B-vitamins and 20mg of zinc in a single tablet, alongside a broad range of other essential nutrients and cofactors for comprehensive daily support.
Analysis
This Solgar VM-75 multivitamin, offered as a single-tablet serving, provides a comprehensive profile of vitamins and minerals for daily nutritional support. It features a robust B-complex with 75mg of most B-vitamins, which can significantly contribute to daily energy levels and metabolic processes.
The formula also delivers a generous 20mg of zinc, combining both glycinate chelate and oxide forms, which is a good amount for broad immune and cellular support. Beyond the essential vitamins like 500mg of Vitamin C and 100mg of Vitamin E, this tablet includes a variety of chelated minerals such as iron bisglycinate and magnesium glycinate for enhanced uptake.
Supplemental ingredients like inositol, citrus bioflavonoids, and Betaine HCl further round out the formula, aiming to provide a broad spectrum of nutrient benefits in a convenient single dose. While the Vitamin D dose of 400 IU is moderate, and B12 is in the common cyanocobalamin form, the overall strength and value of this tablet make it a compelling choice.
Pros
- High potency B-vitamins (75mg each) in a single convenient tablet.
- Good amount of zinc (20mg), including a chelated form for potentially better absorption.
- Includes a broad spectrum of essential minerals, with several chelated forms.
- Contains added bioflavonoids, inositol, and Betaine HCl for broader support.
- Excellent price per serving for a comprehensive multivitamin.
Cons
- Vitamin D (400 IU) is a relatively low dose for some individual needs.
- Uses Cyanocobalamin for B12, which is a common but not the most active form.
- Folate is standard folic acid, rather than the more bioavailable methylfolate.
Warnings
- The high B-vitamin content may cause urine to appear bright yellow, which is a normal occurrence.
- Individuals new to high-potency multivitamins may consider starting with a lower frequency if sensitive.
$22.01($0.24 per serving)
 iHerb | $ 22.01 | |
 Walmart | $ 22.95 | |
 Vitacost | $ 23.19 | |
 Amazon | $ 23.19 | |
 Daily Vita | $ 23.24 |
Goals
Impact
Highest effect
This is a comprehensive multivitamin designed to help fill potential nutrient gaps in the diet, all in a convenient single tablet. Its broad blend of essential vitamins and minerals aims to support overall bodily functions and well-being.
Impact
Highest effect
With high doses of almost all B-vitamins (75mg each) in a single serving, this product is exceptionally well-suited to support energy metabolism. These nutrients are critical cofactors in converting food into usable cellular energy throughout the day.
Impact
Highest effect
Key nutrients like Vitamin C, Vitamin D (though at a moderate dose), Zinc (at 20mg), and Selenium are important for supporting the body's natural defenses. This formula provides these elements to help maintain immune function.
Impact
Highest effect
The robust complex of B-vitamins is known to support the nervous system, which can be beneficial during periods of stress and mental fatigue. Adequate general nutrient intake can contribute to overall resilience, and a comprehensive multi supports this.
Impact
Highest effect
B-vitamins, especially B6, B12, and Choline, are often associated with neurological health and neurotransmitter function. These nutrients can contribute to mental clarity and overall brain performance, supporting daily tasks.
Impact
Highest effect
The presence of a full B-complex, choline, and inositol provides strong foundational support for brain function. These nutrients are essential for nerve signaling, cognitive processes, and overall neurological wellness.
Impact
Highest effect
The comprehensive B-vitamin complex is central to metabolic processes, helping the body efficiently convert food into energy. Chromium and Manganese also play roles in carbohydrate and fat metabolism, providing robust metabolic support.
Impact
High effect
The antioxidant vitamins C and E, along with Selenium, may help protect cells from daily oxidative stress. A consistent supply of comprehensive nutrients can generally support the body's healthy aging processes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2250 mcg |
Vitamin C | 250 mg |
Vitamin D | 10 mcg |
Vitamin E | 100 mg |
Thiamine | 75 mg |
Riboflavin | 75 mg |
Niacin | 75 mg |
Vitamin B6 | 75 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 75 mcg |
Biotin | 75 mcg |
Pantothenic Acid | 75 mg |
Choline | 31 mg |
Calcium | 20 mg |
Iron | 1.3 mg |
Iodine | 150 mcg |
Magnesium | 10 mg |
Zinc | 10 mg |
Selenium | 25 mcg |
Copper | 1 mg |
Manganese | 1 mg |
Chromium | 25 mcg |
Molybdenum | 25 mcg |
Potassium | 1.8 mg |
Inositol | 75 mg |
Rutin | 37.5 mg |
Citrus Bioflavonoid Complex | 25 mg |
Betaine HCl | 25 mg |
Hesperidin | 8.5 mg |
Powdered Blend | 4 mg |
Boron | 0.5 mg |
Carotenoid MIx | 86 mcg |
Vitamin C 85
This formula provides a significant 500mg dose of Vitamin C from two forms, L-Ascorbic Acid and Niacinamide Ascorbate. This vital nutrient is important for numerous bodily processes, including immune function, collagen formation, and antioxidant protection.
Niacin 85
The product delivers a high dose of 75mg of Niacin as Niacinamide Ascorbate, which is involved in energy production and DNA repair. This form is less likely to cause the 'niacin flush' often associated with other forms.
Thiamin 85
It features a substantial 75mg amount of Thiamin (Vitamin B1) as Thiamine Mononitrate, essential for converting carbohydrates into energy. This supports overall energy levels and healthy nervous system function.
Alternative products
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Formula VM-75
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This alternative offers the exact same high-quality multivitamin formula from Solgar, providing the same robust blend of vitamins and chelated minerals for energy, immunity, and general health. However, it comes in a larger size, making the cost per serving more economical and offering excellent long-term value.
85 Value 
Mega-One
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This multivitamin provides a very similar nutrient profile to your current product, with strong B vitamin doses and a good range of minerals, many in chelated forms. It also includes PABA and higher amounts of some minerals like selenium. At a comparable price per serving but with a slightly higher score, it represents a good value for comprehensive daily support for energy and general wellness.
85 Value 
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90 Performance 
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This product offers a significantly upgraded formula with highly active forms of B vitamins (Methylcobalamin B12, L-5-MTHF folate) and a blend of Omega-3 fatty acids, L-Carnitine, and targeted antioxidants. This comprehensive approach can provide enhanced support for cardiovascular health, cognitive function, and overall cellular vitality, making it a robust choice for anti-aging and brain health.
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Nutrient 950
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Stepping up in quality, this multivitamin uses more bioavailable forms of key nutrients like Methylcobalamin for B12 and Metafolin for folate, which can be particularly beneficial for energy production and neurological health. It also features well-absorbed chelated minerals, providing comprehensive and effective support for general health, immunity, and cognitive function.
88 Performance 
Basic Prenatal
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While formulated for prenatal needs, this product boasts a high-quality ingredient profile, featuring active forms of B vitamins (L-5-MTHF folate, Methylcobalamin B12) and highly absorbable chelated minerals (TRAACS). This thoughtful formulation can provide superior foundational support for energy, immune function, and overall well-being, suitable for anyone seeking premium nutrient forms.
75 Budget 
Vegan Multivitamin & Mineral Supplement with Greens
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For a much lower cost per serving, this vegan multivitamin provides a decent spectrum of essential vitamins and minerals, including Vitamin D2 and Cyanocobalamin B12, similar to your current product. The added greens blend can offer a little extra support for general health and well-being, making it a very budget-friendly option for daily nutrition.
84 Budget
Formula VM-75
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This is the exact same comprehensive Solgar VM-75 formula you're currently using, but in a larger bottle size that brings the cost per serving down even further. It's an excellent way to continue getting robust vitamin and mineral support for energy, immunity, and general health at a more economical price.
82 Budget 
Iron-Free Formula VM-75
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This is very similar to your current multivitamin, providing the same comprehensive blend of B vitamins, Vitamin C, and other essential minerals, but without the added iron. If you don't require iron supplementation, this is a great, even more cost-effective option from the same trusted brand for your general health and energy needs.
84 Value
Formula VM-75
Solgar
This alternative offers the exact same high-quality multivitamin formula from Solgar, providing the same robust blend of vitamins and chelated minerals for energy, immunity, and general health. However, it comes in a larger size, making the cost per serving more economical and offering excellent long-term value.
85 Value
Mega-One
Source Naturals
This multivitamin provides a very similar nutrient profile to your current product, with strong B vitamin doses and a good range of minerals, many in chelated forms. It also includes PABA and higher amounts of some minerals like selenium. At a comparable price per serving but with a slightly higher score, it represents a good value for comprehensive daily support for energy and general wellness.
85 Value
Super 2 Daily
Carlson
This product delivers an enhanced multivitamin experience by incorporating a comprehensive blend of vitamins and minerals along with beneficial Omega-3 fish oil. This unique combination supports not only general health and energy but also provides targeted benefits for cardiovascular and brain health, offering enhanced value for those looking for broader support.
90 Performance
PlusOne
Metagenics
This product offers a significantly upgraded formula with highly active forms of B vitamins (Methylcobalamin B12, L-5-MTHF folate) and a blend of Omega-3 fatty acids, L-Carnitine, and targeted antioxidants. This comprehensive approach can provide enhanced support for cardiovascular health, cognitive function, and overall cellular vitality, making it a robust choice for anti-aging and brain health.
90 Performance
Nutrient 950
Pure Encapsulations
Stepping up in quality, this multivitamin uses more bioavailable forms of key nutrients like Methylcobalamin for B12 and Metafolin for folate, which can be particularly beneficial for energy production and neurological health. It also features well-absorbed chelated minerals, providing comprehensive and effective support for general health, immunity, and cognitive function.
88 Performance
Basic Prenatal
Thorne
While formulated for prenatal needs, this product boasts a high-quality ingredient profile, featuring active forms of B vitamins (L-5-MTHF folate, Methylcobalamin B12) and highly absorbable chelated minerals (TRAACS). This thoughtful formulation can provide superior foundational support for energy, immune function, and overall well-being, suitable for anyone seeking premium nutrient forms.