Female Multiple
Solgar
Female Multiple
4.5
★ ★ ★ ★ ★
(222 ratings)
Magnesium 400 mg
Vitamin B5 80 mg
Choline 100 mg
Thiamin 50 mg
Vitamin B12 200 mcg
Biotin 300 mcg
Vitamin B6 50 mg
Score 85
A high-quality, comprehensive multivitamin for women from a reputable brand, offering strong doses of essential vitamins and minerals, including active B forms, though at a premium price.
Quantity: 120 Tablet(s) • (40 servings)
Goals: flag Heart Health flag Anti-Aging flag Cardiovascular Support flag Digestive Health flag Fitness
leaderboard Score 85
A high-quality, comprehensive multivitamin for women from a reputable brand, offering strong doses of essential vitamins and minerals, including active B forms, though at a premium price.
insights Analysis
Solgar Female Multiple (ID: 147177) is a well-formulated multivitamin specifically targeting women's nutritional needs. It delivers substantial quantities of essential micronutrients, including a potent B-complex (with 50mg Riboflavin and active forms like Cocarboxylase for B1 and Pyridoxal 5-Phosphate for B6) to support energy and metabolism. High doses of bone-supporting minerals like Calcium (400mg) and Magnesium (400mg) are included. The 400mg of Vitamin C contributes significantly to immunity and skin health. The presence of a wide range of trace minerals like Selenium, Chromium, Manganese, Iron, Iodine, Copper, and Molybdenum ensures broad spectrum support. Internet reviews and nutritionists often highlight Solgar for its quality and purity, generally recommending their products. However, the listed goals are excessively broad and repetitive, and the Milk Thistle extract quantity is relatively low for significant liver support. This variant stands out with a higher Riboflavin content compared to other Solgar Female Multiple offerings.
- Provides a comprehensive nutrient profile tailored for women, including essential vitamins and a wide array of crucial trace minerals.
- Features active forms of some B vitamins (Cocarboxylase for B1, Pyridoxal 5-Phosphate for B6) for enhanced bioavailability and effective nutrient utilization.
- Delivers strong dosages of key minerals vital for women's health, such as 400mg each of Calcium and Magnesium, and a robust 30mg of Zinc, supporting bone density and immune function.
- The price per serving is on the higher side compared to many other comprehensive multivitamins, which might be a barrier for budget-conscious consumers.
- The amount of Milk Thistle extract (25mg) is significantly lower than clinically effective doses, unlikely to provide substantial liver detoxification benefits.
- The product's stated goals are overly extensive and repetitive, leading to potential consumer confusion about the supplement's actual, primary benefits.
$32.99($0.82 per serving)
 Vitacost | $ 32.99 | |
 Daily Vita | $ 36.30 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 4500 mcg |
Vitamin C | 400 mg |
Vitamin D | 10 mcg |
Vitamin E | 268 mg |
Vitamin K | 20 mcg |
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 60 mg |
Vitamin B6 | 50 mg |
Folate | 1333 mcg DFE |
Vitamin B12 | 200 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 80 mg |
Choline | 100 mg |
Calcium | 400 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 400 mg |
Zinc | 30 mg |
Selenium | 200 mcg |
Copper | 1.5 mg |
Manganese | 2 mg |
Chromium | 200 mcg |
Molybdenum | 50 mcg |
Sodium | 15 mg |
Potassium | 99 mg |
Citrus Bioflavonoid Complex | 100 mg |
Inositol | 100 mg |
Pantethine | 7 mg |
Cocarboxylase | 6 mg |
Pyridoxal 5-Phosphate | 6 mg |
Riboflavin 5-Phosphate | 6 mg |
Boron | 500 mcg |
Dong Quai extract | 25 mg |
Uva-Ursi extract | 25 mg |
Chaste extract | 25 mg |
American Ginseng extract | 25 mg |
Milk Thistle extract | 25 mg |
Black Cohosh extract | 25 mg |
Soy Germ extract | 25 mg |
Mixed Carotenoids | 172 mcg |
Categories
Vitamin C 90
With 400mg, this provides a robust dose for potent antioxidant activity, immune system support, and collagen synthesis, exceeding basic daily requirements.
Vitamin B12 90
The 200mcg dosage is highly effective for supporting energy metabolism, nervous system health, and red blood cell formation, addressing common deficiencies.
Riboflavin 90
A high dose of 50mg of Riboflavin (Vitamin B2) is excellent for robust energy production, supporting enzyme functions, and providing antioxidant protection.
Goals
Provides a wide spectrum of essential vitamins and minerals in good to high dosages, effectively addressing common nutritional gaps for overall well-being and bodily function.
Delivers significant amounts of Calcium (400mg) and Magnesium (400mg), along with Manganese and Zinc, which are essential for maintaining strong bones and reducing osteoporosis risk in women.
The comprehensive B-vitamin complex, featuring active forms and a substantial 18mg of Iron, provides excellent support for cellular energy production and combating daily fatigue.