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Female Multiple

Solgar
4.5
★ ★ ★ ★ ★
(222 ratings)
Iodine 150 mcg
Calcium 400 mg
Selenium 200 mcg
Zinc 30 mg
Magnesium 400 mg
Vitamin B6 50 mg
Molybdenum 50 mcg
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Score93

Potent minerals and B-vitamins support the unique energy and structural needs of women. Chelated ingredients and standardized herbals provide a broad and effective daily base.

How scoring works
Quantity:120 Tablet(s) • (40 servings)
Goals:
Energy
General Health
Hair Health
Immunity
Detoxification
Metabolism Boost
Brain Health
Skin Health

Score 93

Potent minerals and B-vitamins support the unique energy and structural needs of women. Chelated ingredients and standardized herbals provide a broad and effective daily base.

How scoring works
$23.32($0.58 per serving)
Daily Vita
$ 36.30
Vitacost
$ 23.32
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Analysis

A meaningful 400 mg dose of magnesium supports physical relaxation and muscular health. Essential iron as bisglycinate provides 18 mg in a form that is gentle on the stomach and well-absorbed. High potencies of B-complex vitamins support the neurological and metabolic processes required for daily stamina.

Standardized herbal extracts like Black Cohosh and American Ginseng add a diverse layer of support for female-specific wellness pathways. Chelated minerals such as zinc and manganese indicate a focus on superior bioavailability and systemic balance. Natural mixed carotenoids and vitamin C provide robust antioxidant defense for cellular integrity.

The three-tablet serving size allows for high dosages of structural minerals like calcium and magnesium. Vitamins B12 and B6 are provided in robust amounts to support neurological and metabolic processes. Consistent daily use appears well aligned with maintaining high energy levels and systemic health in adult women.

Who is it for
  • Active adult women
  • Individuals needing iron and magnesium
  • Users seeking hormonal wellness herbs
Best for
  • Daily energy metabolism
  • Structural mineral balance
  • Hormonal support cofactors

Pros

  • Meaningful 400 mg dose of Magnesium
  • Gentle Iron Bisglycinate included
  • Includes standardized Black Cohosh and Dong Quai
  • Broad B-vitamin profile for energy

Cons

  • Three-tablet daily serving requirement
  • Uses Vitamin D2 instead of D3
  • Zinc-to-copper ratio requires monitoring

Warnings

  • High zinc levels may impact copper balance over time
  • Take with food to minimize potential stomach upset
  • Accidental iron overdose is a risk for children

Nutrient quality

90 Highest impact

Highly bioavailable chelated minerals and coenzyme B-vitamin forms ensure efficient nutrient delivery. Zinc levels are high but better balanced with copper than some male-focused alternatives in this line.

Ingredient transparency

99 Highest impact

Labeling is exceptionally detailed, with specific chemical forms and dosages disclosed for every active nutrient. The total absence of hidden blends facilitates an accurate and complete evaluation of all components.

Customer satisfaction

89 Highest impact

High user ratings reflect consistent reliability and overall consumer satisfaction with the results. Feedback confirms that the broad nutrient profile effectively supports energy and general vitality for women.

Value for money

90 Highest impact

The cost per serving is competitive given the use of premium chelated minerals and bioactive vitamins. High functional quality and large quantity sizing provide a practical long-term nutritional option.

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Goals

Impact
Highest effect
A Goal FitB+ Strength of SupportA CoverageA- Formula Quality

A comprehensive blend of vitamins, minerals, and botanicals supports multiple biological pathways for foundational health and vitality. Inclusion of chelated minerals and a wide array of antioxidants appears well-aligned with daily nutritional needs.

Vitamin D2 and cyanocobalamin are used instead of more bioactive versions, which may affect the efficiency of these specific pathways. However, the presence of boron, copper, and meaningful mineral doses contributes significantly to systemic resilience.

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Impact
Highest effect
A Goal FitA Strength of SupportA- CoverageB+ Formula Quality

A combination of iron bisglycinate, magnesium, and a potent B-complex supports oxygen transport and cellular energy conversion. These ingredients are essential cofactors for the body's natural energy production pathways.

Coenzyme B-vitamin forms such as cocarboxylase and riboflavin 5-phosphate are included to enhance systemic utilization. The formula provides comprehensive support across several pathways, although the botanical extracts are present in relatively low concentrations.

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Impact
Highest effect
A- Goal FitA- Strength of SupportA CoverageB+ Formula Quality

A comprehensive multivitamin approach supports the body's natural defenses through a diverse array of foundational nutrients. This formula includes meaningful amounts of vitamins C, D, and various chelated minerals to maintain immune readiness.

Ingredients such as zinc glycinate, L-selenomethionine, and beta-carotene address multiple pathways of cellular protection. The inclusion of botanical extracts may provide additional support for overall wellness.

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Impact
Highest effect
A Goal FitB+ Strength of SupportA CoverageB+ Formula Quality

Essential nutrients like Biotin, Iron, and Zinc are combined with specialized botanicals to provide multifaceted support for hair growth and resilience. The inclusion of iron bisglycinate and methylated B-vitamins appears well-aligned with correcting common nutritional gaps that impact follicle activity.

Complementary ingredients such as Vitamin C enhance the absorption of iron, supporting oxygen delivery to the scalp. A balanced mineral profile helps maintain the natural growth cycle and protects against environmental stressors that may lead to shedding.

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Impact
Highest effect
B+ Goal FitB+ Strength of SupportA- CoverageA- Formula Quality

Includes several key minerals and vitamins like selenium, molybdenum, and riboflavin that act as essential cofactors for the body's natural filtration enzymes. These nutrients support the pathways involved in neutralizing metabolic byproducts and managing oxidative stress.

The formula uses chelated minerals and a range of B-vitamins to provide comprehensive support for internal balance. This broad nutrient profile addresses multiple biological pathways, offering foundational support for long-term metabolic health.

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Impact
Highest effect
A- Goal FitA Strength of SupportB+ CoverageB Formula Quality

A high-quality blend of active B-vitamins, including Riboflavin 5-Phosphate and Pyridoxal 5-Phosphate, supports cellular energy production. Chelated minerals such as Chromium Nicotinate and Zinc Histidinate appear well-aligned with improving insulin sensitivity and thyroid function.

Inclusion of American Ginseng and Green Tea cofactors assists in promoting fat oxidation and managing metabolic stress. The comprehensive nature of the formula ensures multiple pathways are addressed with bioavailable forms.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
4500 mcg
Vitamin C (L-Ascorbic Acid, Niacinamide Ascorbate)
400 mg
Vitamin D (Ergocalciferol)
10 mcg
Vitamin E (D-Alpha-Tocopheryl Acid Succinate)
268 mg
Vitamin K (Phytonadione)
20 mcg
Thiamine (Thiamine Mononitrate)
50 mg
Riboflavin
50 mg
Niacin (Niacinamide Ascorbate)
60 mg
Vitamin B6 (Pyridoxine Hydrochloride)
50 mg
Folate
1333 mcg DFE
Vitamin B12 (Cyanocobalamin)
200 mcg
Biotin (D-Biotin)
300 mcg
Pantothenic Acid (D-Calcium Pantothenate)
80 mg
Choline (Choline Bitartrate)
100 mg
Calcium (Calcium Carbonate, Calcium Citrate, Calcium Glycinate Chelate)
400 mg
Iron (Iron Bisglycinate)
18 mg
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Citrate, Magnesium Glycinate Chelate, Magnesium Oxide)
400 mg
Zinc (Zinc Glycinate Chelate, Zinc Histidinate Chelate, Zinc Oxide)
30 mg
Selenium (L-Selenomethionine)
200 mcg
Copper (Copper Glycinate Chelate, Cupric Oxide)
1.5 mg
Manganese (Manganese Glycinate Chelate)
2 mg
Chromium (Chromium Nicotinate Glycinate Chelate)
200 mcg
Molybdenum (Molybdenum Glycinate)
50 mcg
Sodium
15 mg
Potassium (Potassium Amino Acid Complex)
99 mg
Citrus Bioflavonoid Complex
100 mg
Inositol
100 mg
Pantethine
7 mg
Cocarboxylase
6 mg
Pyridoxal 5-Phosphate
6 mg
Riboflavin 5-Phosphate
6 mg
Boron (Boron Amino Acid Complex)
500 mcg
Dong Quai extract
25 mg
Uva-Ursi extract
25 mg
Chaste extract
25 mg
American Ginseng extract (Ginsenosides)
25 mg
Milk Thistle extract
25 mg
Black Cohosh extract
25 mg
Soy Germ extract
25 mg
Mixed Carotenoids
172 mcg
Gluten Free Vegan Dairy Free Sugar Free Women Women 18–50 Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC+ Value
This comprehensive multivitamin for women provides a stable dose of iodine alongside essential minerals and botanical extracts. The formula supports overall metabolic health through foundational nutrient inclusion.
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
Tablets offer a complex array of minerals and botanical extracts specifically chosen for women's wellness. The inclusion of highly bioavailable calcium forms and a moderate dose supports efficient daily supplementation.
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
Organic L-Selenomethionine provides a high-quality source that is well-absorbed and utilized by the body. Standard clinical doses of 200 mcg support daily health goals while maintaining a wide safety margin. Comprehensive ingredient labeling makes it a transparent choice for those prioritizing form specificity.
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