Female Multiple
Solgar
Female Multiple
4.5
★ ★ ★ ★ ★
(222 ratings)
Magnesium 400 mg
Vitamin B5 80 mg
Choline 100 mg
Thiamin 50 mg
Vitamin B12 200 mcg
Biotin 300 mcg
Vitamin B6 50 mg
Score 85.0
A high-quality, comprehensive multivitamin for women from a reputable brand, offering strong doses of essential vitamins and minerals, including active B forms, though at a premium price.
Quantity: 120 Tablet(s)Servings size: 3 Tablet(s) (40 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 85.0
A high-quality, comprehensive multivitamin for women from a reputable brand, offering strong doses of essential vitamins and minerals, including active B forms, though at a premium price.
insights Analysis
Solgar Female Multiple (ID: 147177) is a well-formulated multivitamin specifically targeting women's nutritional needs. It delivers substantial quantities of essential micronutrients, including a potent B-complex (with 50mg Riboflavin and active forms like Cocarboxylase for B1 and Pyridoxal 5-Phosphate for B6) to support energy and metabolism. High doses of bone-supporting minerals like Calcium (400mg) and Magnesium (400mg) are included. The 400mg of Vitamin C contributes significantly to immunity and skin health. The presence of a wide range of trace minerals like Selenium, Chromium, Manganese, Iron, Iodine, Copper, and Molybdenum ensures broad spectrum support. Internet reviews and nutritionists often highlight Solgar for its quality and purity, generally recommending their products. However, the listed goals are excessively broad and repetitive, and the Milk Thistle extract quantity is relatively low for significant liver support. This variant stands out with a higher Riboflavin content compared to other Solgar Female Multiple offerings.
- Provides a comprehensive nutrient profile tailored for women, including essential vitamins and a wide array of crucial trace minerals.
- Features active forms of some B vitamins (Cocarboxylase for B1, Pyridoxal 5-Phosphate for B6) for enhanced bioavailability and effective nutrient utilization.
- Delivers strong dosages of key minerals vital for women's health, such as 400mg each of Calcium and Magnesium, and a robust 30mg of Zinc, supporting bone density and immune function.
- The price per serving is on the higher side compared to many other comprehensive multivitamins, which might be a barrier for budget-conscious consumers.
- The amount of Milk Thistle extract (25mg) is significantly lower than clinically effective doses, unlikely to provide substantial liver detoxification benefits.
- The product's stated goals are overly extensive and repetitive, leading to potential consumer confusion about the supplement's actual, primary benefits.
$32.99($0.82 per serving)
 Vitacost | $ 32.99 | |
 Daily Vita | $ 36.30 |
bolt Effectiveness for goals
Black Cohosh and Dong Quai have historically been used to address menopausal symptoms and support hormonal balance. Chaste extract (Vitex agnus-castus) is often used for menstrual cycle irregularities and premenstrual discomfort. The effectiveness of these herbs can vary among individuals.
Calcium is essential for building and maintaining strong bones. Magnesium plays a critical role in bone formation and influences calcium absorption and metabolism. Vitamin D is crucial for the body's absorption of calcium, contributing to bone density and strength.
B vitamins are coenzymes that play vital roles in cellular energy production, helping to convert food into usable energy. Thiamine, Riboflavin, and Niacin are particularly important in various metabolic pathways that support overall energy levels. They are not directly energy sources but facilitate the processes that create energy.
Iron is crucial for oxygen transport in the blood and supports energy production. Iron Bisglycinate is a chelated form of iron that is often chosen for its good bioavailability and gentle effect on the digestive system. This form may help reduce common gastrointestinal side effects associated with other iron forms.
American Ginseng may interact with certain medications, including blood thinners, antidiabetic drugs, and immune-suppressants. Milk Thistle is generally considered safe but can potentially interact with medications metabolized by the liver. It's advisable to consult a healthcare professional about potential interactions before use, especially if taking prescription medications.
schedule Dosage, timing & forms
It is generally recommended to take such supplements with a meal. This can help improve the absorption of fat-soluble vitamins like A, D, E, and K, and may also reduce the likelihood of stomach upset. Taking it consistently around the same time each day can also be beneficial for establishing a routine.
Chelated minerals are bound to amino acids, which can enhance their absorption and bioavailability compared to inorganic forms. This specific binding helps them pass through the digestive system more effectively. Different chelated forms may also offer varying absorption rates, contributing to overall mineral uptake.
Activated B vitamins are in their coenzyme forms, meaning the body does not need to convert them before use. This can be beneficial for individuals who may have genetic variations affecting nutrient metabolism. These forms are readily available for direct utilization in various enzymatic and metabolic processes.
Yes, zinc and copper compete for absorption in the body, and high-dose zinc supplementation without adequate copper can lead to a copper deficiency over time. Many comprehensive mineral supplements include both minerals in an appropriate balance to support overall health. This helps maintain the proper physiological ratio between the two essential trace elements.
Herbal blends like these are often formulated for specific support, and the duration of use can vary depending on individual needs and the specific herbs. It is generally advisable to consult with a healthcare professional regarding long-term or cyclical use. Some herbs are traditionally used for finite periods or cycles, while others may be suitable for more consistent intake.
health_and_safety Safety & interactions
Black cohosh extract may interact with certain medications, including those metabolized by the liver or hormone therapies. Individuals taking any medications, especially for liver conditions or hormone-sensitive conditions, should consult a healthcare provider. It's important to discuss all supplements with your doctor.
Yes, vitamin K plays a crucial role in blood clotting and can interfere with the effectiveness of anticoagulant medications like warfarin. Individuals on such medications must consult their healthcare provider before using any supplement containing vitamin K. Monitoring is often required.
Iron can sometimes cause gastrointestinal side effects such as constipation, nausea, or stomach upset. Its absorption can be influenced by other minerals like calcium and zinc, potentially reducing their uptake. Taking iron with Vitamin C may enhance its absorption.
Several ingredients, including soy germ extract, black cohosh, chaste extract, and dong quai, are believed to have some hormone-modulating effects. Individuals with hormone-sensitive conditions, such as breast cancer or endometriosis, or those undergoing hormone therapy, should consult a healthcare professional. Careful consideration is recommended.
American ginseng may lower blood sugar levels and could interact with antidiabetic medications, increasing the risk of hypoglycemia. It may also have effects on blood pressure, so caution is advised for individuals on medications for these conditions. Consult your healthcare provider for guidance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 4500 mcg |
Vitamin C | 400 mg |
Vitamin D | 10 mcg |
Vitamin E | 268 mg |
Vitamin K | 20 mcg |
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 60 mg |
Vitamin B6 | 50 mg |
Folate | 1333 mcg DFE |
Vitamin B12 | 200 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 80 mg |
Choline | 100 mg |
Calcium | 400 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 400 mg |
Zinc | 30 mg |
Selenium | 200 mcg |
Copper | 1.5 mg |
Manganese | 2 mg |
Chromium | 200 mcg |
Molybdenum | 50 mcg |
Sodium | 15 mg |
Potassium | 99 mg |
Citrus Bioflavonoid Complex | 100 mg |
Inositol | 100 mg |
Pantethine | 7 mg |
Cocarboxylase | 6 mg |
Pyridoxal 5-Phosphate | 6 mg |
Riboflavin 5-Phosphate | 6 mg |
Boron | 500 mcg |
Dong Quai extract | 25 mg |
Uva-Ursi extract | 25 mg |
Chaste extract | 25 mg |
American Ginseng extract | 25 mg |
Milk Thistle extract | 25 mg |
Black Cohosh extract | 25 mg |
Soy Germ extract | 25 mg |
Mixed Carotenoids | 172 mcg |
Categories
Vitamin C 90.0
With 400mg, this provides a robust dose for potent antioxidant activity, immune system support, and collagen synthesis, exceeding basic daily requirements.
Vitamin B12 90.0
The 200mcg dosage is highly effective for supporting energy metabolism, nervous system health, and red blood cell formation, addressing common deficiencies.
Riboflavin 90.0
A high dose of 50mg of Riboflavin (Vitamin B2) is excellent for robust energy production, supporting enzyme functions, and providing antioxidant protection.
Goals
General Health 90.0
Provides a wide spectrum of essential vitamins and minerals in good to high dosages, effectively addressing common nutritional gaps for overall well-being and bodily function.
Bone Health 90.0
Delivers significant amounts of Calcium (400mg) and Magnesium (400mg), along with Manganese and Zinc, which are essential for maintaining strong bones and reducing osteoporosis risk in women.
Energy 85.0
The comprehensive B-vitamin complex, featuring active forms and a substantial 18mg of Iron, provides excellent support for cellular energy production and combating daily fatigue.