Kangavites Complete Multivitamin & Mineral Natural Bouncin' Berry Flavor
Solgar
Score 78
This children's multivitamin offers a broad mix of vitamins and minerals in a flavored tablet, designed to support general health and development in a kid-friendly format.
Score 78
This children's multivitamin offers a broad mix of vitamins and minerals in a flavored tablet, designed to support general health and development in a kid-friendly format.
Analysis
Solgar Kangavites is a comprehensive multivitamin and mineral supplement presented in a 'Bouncin' Berry Flavor' tablet, likely making it palatable for children. It aims to support various aspects of a child's health by providing a wide range of vitamins like A, C, D, E, and a full B-complex, alongside important minerals such as Calcium, Iron, Zinc, and Magnesium.
This product is suitable for parents looking for a daily supplement to help fill potential nutritional gaps in their child's diet. It includes several B vitamins known for their role in energy metabolism and ingredients like Vitamin A for vision and immune support. The formulation also contains essential minerals like Calcium and Vitamin D for bone development.
Pros
- Provides a comprehensive range of vitamins and minerals.
- Kid-friendly 'Bouncin' Berry Flavor' for easier consumption.
- Contains multiple B vitamins which contribute to energy metabolism.
- Includes Vitamin A in two forms (Beta-Carotene and Palmitate).
- Cost-effective with a low price per serving.
Cons
- Some minerals are in less absorbable forms (e.g., Magnesium Oxide, Calcium Carbonate).
- Uses Vitamin D2 (Ergocalciferol) instead of the more commonly preferred Vitamin D3 (Cholecalciferol).
- The 'Natural Blend' ingredient does not specify its components or quantities.
- Iron is provided as Ferrous Fumarate, which can sometimes cause digestive discomfort.
Warnings
- Always consult a healthcare professional before giving any new supplement to children.
- Ensure children do not exceed the recommended serving size.
- Keep out of reach of very young children to prevent accidental overdose, especially due to iron content.
- Monitor for any mild digestive upset, especially with ingredients like Iron and Magnesium.
$11.20($0.18 per serving)
 Daily Vita | $ 11.20 | |
 iHerb | $ 13.74 | |
 Vitacost | $ 14.49 | |
 Pure Formulas | $ 14.54 | |
| Daily Vita | $ 16.00 |
Goals
Impact
Highest effect
This multivitamin provides a robust complex of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid), which are vital cofactors in the body's energy production pathways. Iron is also included, supporting oxygen transport, which is key for sustained energy.
Impact
Highest effect
The product is rich in B vitamins, including Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, and Pantothenic Acid, all crucial for various metabolic processes. Additionally, Chromium and Iodine are included, which further contribute to normal metabolic function.
Impact
Highest effect
The product contains a significant amount of Vitamin A, provided as both Beta-Carotene and Vitamin A Palmitate, which is critical for maintaining healthy vision. Vitamin C and E also offer general support for eye health.
Impact
Highest effect
This multivitamin contains several key nutrients known to support the immune system, including Vitamin C, Vitamin D, Vitamin A, Zinc, and Selenium. These ingredients contribute to the normal functioning of immune defenses.
Impact
High effect
It contains several B vitamins (B1, B2, B3, B6, B12, Folate) which are essential for nerve function and neurotransmitter synthesis, important for brain health. Choline is also present, playing a role in cognitive processes.
Impact
High effect
With choline and a comprehensive array of B vitamins, this supplement offers support for cognitive functions such as memory and focus. These nutrients are involved in maintaining healthy brain cell communication.
Impact
High effect
The blend of B vitamins and Choline Bitartrate in this supplement can help support neurotransmitter production and overall neurological function. This can contribute to better mental clarity and the ability to focus.
Impact
High effect
The broad range of B vitamins helps convert food into energy, essential for physical activity and recovery. Iron supports oxygen delivery to muscles, while other minerals like Magnesium and Potassium help maintain electrolyte balance important for physical performance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin A | 1550 mcg |
Vitamin C | 120 mg |
Vitamin D | 5 mcg |
Vitamin E | 20 mg |
Thiamine | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg |
Vitamin B6 | 2 mg |
Folate | 333 mcg DFE |
Vitamin B12 | 6 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 10 mg |
Calcium | 128 mg |
Iron | 5 mg |
Iodine | 45 mcg |
Magnesium | 64 mg |
Zinc | 3 mg |
Selenium | 5 mcg |
Copper | 0.05 mg |
Manganese | 0.5 mg |
Chromium | 10 mcg |
Sodium | 20 mg |
Potassium | 10 mg |
Choline Bitartrate | 1 mg |
Natural Blend | 20 mg |
Biotin 80
With 100mcg of Biotin, this multivitamin provides a good quantity of this B vitamin. Biotin is often recognized for its role in supporting healthy hair, skin, and nails.
Thiamin 78
The product contains 1.50mg of Thiamine as Thiamine Mononitrate, a common and effective form. Thiamine is crucial for energy production from carbohydrates and nerve function.
Riboflavin 78
Riboflavin is present at 1.70mg, contributing to cellular energy production and overall metabolic health. This B vitamin is essential for many enzymatic reactions in the body.
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