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Ferrous Gluconate

Mason Natural
4.6
★ ★ ★ ★ ★
(1008 ratings)
Iron 27 mg
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Score93

A cost-effective, standard iron tablet that is a bit gentler than basic sulfate.

How scoring works
Quantity:100 Tablet(s) • (100 servings)
Goals:
Energy
Hair Health
Productivity Boost
Nail Health

Score 93

A cost-effective, standard iron tablet that is a bit gentler than basic sulfate.

How scoring works
$7.28($0.07 per serving)
Amazon
$ 8.99
iHerb
$ 7.28
Walmart
$ 8.99
Pure Formulas
$ 8.09
Vitacost
$ 7.39
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Analysis

This product provides 27mg of iron from ferrous gluconate. Gluconate is an organic iron salt that many people find a bit gentler than the standard sulfate found in budget brands. It is a simple tablet designed to support red blood cells and daily stamina.

It is an excellent budget-friendly choice for someone who needs more than a maintenance dose but wants to avoid the harshest forms of iron. It specifically supports hair and nail health along with general vitality.

Pros

  • Good 27mg elemental iron dose
  • Better tolerated than basic sulfate
  • Very affordable for a 100-day supply
  • Simple, no-frills formula

Cons

  • Still a salt form, can still cause upset
  • Lacks Vitamin C for better uptake

Warnings

  • Take at least two hours after dairy
  • Store in a dry place

Nutrient quality

85 Highest impact

A 27mg dose of iron provides significant daily support using the standard gluconate form. While better than sulfate, it lacks the high absorption potential and gentleness of modern chelated minerals.

Ingredient transparency

99 Highest impact

Labeling clearly identifies the elemental iron content and the specific gluconate form utilized. Intake directions and the full list of excipients are disclosed according to standard practices.

Customer satisfaction

92 Highest impact

Reliable ratings and a significant review count suggest that the product is effective for maintaining iron levels for most users. Feedback confirms a generally positive experience with few mentions of severe side effects.

Value for money

97 Highest impact

The cost per serving is very low, providing an affordable option for users who tolerate standard mineral salts well. It offers great value for simple, high-dose iron maintenance.

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Goals

Energy
Impact
Highest effect
A- Goal FitB- Strength of SupportC CoverageA+ Formula Quality

Ferrous gluconate is utilized in a 27mg dose to facilitate oxygen transport and physical stamina.

The standard elemental dose and lack of synergistic cofactors provide foundational support for daily vitality.

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Hair Health
Impact
High effect
A Goal FitB Strength of SupportF CoverageA Formula Quality

Ferrous gluconate provides an essential mineral for oxygen transport and cellular metabolism within the hair follicle. Correcting iron deficiency is one of the most effective nutritional interventions for reducing diffuse hair shedding.

Mental and physical energy levels are supported alongside structural health through this foundational mineral. The dose is well-aligned with maintenance needs for those at risk of low ferritin levels.

View goal →
Productivity Boost
Impact
High effect
A- Goal FitB Strength of SupportD+ CoverageB- Formula Quality

Ferrous gluconate is provided at 27mg to support iron levels and prevent the cognitive sluggishness associated with deficiency. Maintaining adequate iron is critical for tissue oxygenation, which directly underpins mental stamina and focus.

This simple formula offers a straightforward tool for resolving nutrient-related barriers to productivity. While it lacks absorption-enhancing cofactors, the dose is well-aligned with general therapeutic needs for long-term maintenance.

View goal →
Nail Health
Impact
High effect
B- Goal FitB Strength of SupportD CoverageA Formula Quality

Iron appears well aligned with supporting nail health for individuals whose brittleness stems from a status deficiency. Iron is necessary for oxygen transport and cellular growth in the nail matrix.

The simple formulation provides a meaningful dose of ferrous gluconate for daily support. It is a focused intervention for preventing specific structural deformities like spooning or excessive fragility related to iron levels.

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Ingredients

IngredientAmount per serving
Iron (Ferrous Gluconate)
 27 mg
Adults 18–50
Report overview
Iron (Ferrous Gluconate) · 27 mg OverallScore79
D Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
A budget-friendly iron supplement using a standard gluconate form. While better than sulfate, it still lacks cofactors and delivery features that would optimize absorption and comfort.
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