Gastro Relief
AOR Advanced Orthomolecular Research Advanced
Gastro Relief
4.8
★ ★ ★ ★ ★
(63 ratings)
Carnosine 56 mg
Score 35.0
AOR Gastro Relief is formulated for digestive health, with key ingredients like Zinc L-Carnosine and Mastic Gum. It offers limited direct benefit for anti-aging, fitness, or brain health due to its specialized gastro-focused ingredient profile.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Anti-Aging
Fitness
Brain Health
leaderboard Score 35.0
AOR Gastro Relief is formulated for digestive health, with key ingredients like Zinc L-Carnosine and Mastic Gum. It offers limited direct benefit for anti-aging, fitness, or brain health due to its specialized gastro-focused ingredient profile.
insights Analysis
This product, 'Gastro Relief,' is fundamentally designed to support digestive health, as indicated by its name and a significant portion of its ingredient list including Mastic Gum, Sodium Alginate, and Ginger. Its primary active ingredient for the specified collections, Zinc L-Carnosine, is indeed known for its ability to support and heal the gut lining. However, when assessed against the listed goals of Anti-Aging, Fitness, and Brain Health, the product's formulation shows a significant mismatch, offering only indirect or minor contributions to these areas through general antioxidant support from Zinc L-Carnosine and Vitamin C. Online reviews and nutritionist perspectives typically praise such formulations for their gut-healing properties, not for broad anti-aging or cognitive benefits, highlighting the discrepancy between its inherent design and the specified evaluation goals. It represents a specialized solution rather than a multi-purpose supplement for general well-being in the areas specified.
- Contains well-researched ingredients like Zinc L-Carnosine and Mastic Gum, highly effective for gastrointestinal lining support and healing.
- Includes Ginger extract and Sodium Alginate which are beneficial for digestive comfort and protecting the stomach lining.
- Delivers a comprehensive blend of ingredients specifically designed to address various aspects of gastrointestinal health, as indicated by its name.
- The product is not specifically formulated or optimized for the listed goals of Anti-Aging, Fitness, or Brain Health.
- Its ingredient profile is predominantly focused on digestive relief, leading to minimal direct impact on the broader wellness goals.
- The inclusion of Potassium Nitrate might be a concern for some individuals, though its role is likely for buffering stomach acid.
- Individuals with existing heart conditions or kidney issues should consult a healthcare professional before taking supplements containing potassium nitrate.
- Mastic Gum and Sodium Alginate can interact with absorption of other medications if taken concurrently.
- Not recommended as a primary solution for anti-aging, fitness, or brain health goals, as its formulation is not geared towards these purposes.
$30.77($1.02 per serving)
 iHerb | $ 30.77 | |
 Pure Formulas | $ 30.77 |
bolt Effectiveness for goals
Some research suggests that carnosine may help buffer lactic acid buildup in muscles, potentially delaying fatigue during high-intensity exercise. By supporting muscle pH balance, it could contribute to improved athletic performance. Studies in sports nutrition often explore this aspect.
Some research suggests carnosine supplementation may support athletic performance, especially in high-intensity exercise. It is thought to act as a buffer for lactic acid in muscles, which could delay muscle fatigue. However, results can vary depending on the type of exercise and individual factors.
Carnosine is primarily studied for its potential antioxidant, anti-glycation, and pH-buffering properties. These actions are believed to contribute to reported benefits, including support for muscle function, cognitive health, and cellular longevity. Research aims to understand these mechanisms and their effects on human health.
Carnosine is studied for its potential roles in athletic performance, particularly regarding muscle fatigue and buffering. Research also explores its antioxidant and anti-glycation properties, which may relate to cellular health and aging processes. Additionally, some studies investigate its potential impact on cognitive function and neurological health.
Carnosine is investigated for its potential anti-aging effects due to its ability to combat advanced glycation end products (AGEs) and oxidative stress. These processes are implicated in cellular aging and age-related decline. It's often explored in the context of healthy aging.
schedule Dosage, timing & forms
Common dosages for L-Carnosine supplements often range from 500 mg to 1500 mg per day. Some studies have utilized doses outside this range, depending on the specific research context. It is always recommended to follow the product's label instructions for guidance.
While Carnosine is generally considered safe at recommended doses, taking excessively high amounts beyond label instructions is not advised. Exceeding recommended dosages for any supplement can lead to unintended effects. Always adhere to the dosage guidelines provided on the product label.
Typical daily dosages of L-Carnosine supplements often range from 500 mg to 1,000 mg. Some studies have explored dosages up to 2,000 mg per day for specific research purposes. Always refer to the product label for specific serving instructions.
While general dosages are recommended, individual needs and responses to Carnosine can vary. Specific health conditions or age groups might be associated with particular research dosages, but this is typically a matter for a healthcare professional to consider. Supplement labels provide general guidance for the healthy adult population.
Carnosine is typically taken once or twice daily, often divided into separate doses to maintain consistent levels. It's common for product instructions to suggest taking it with meals. Always follow the specific directions on your supplement's packaging.
health_and_safety Safety & interactions
Carnosine is generally well-tolerated when taken orally within recommended dosages. Studies indicate a low risk of adverse effects for most individuals. As with any supplement, individual responses can vary.
While carnosine is largely considered safe, specific interactions with prescription medications are not extensively documented. It is always advisable to consult a healthcare professional before combining carnosine with any medications, especially those for blood pressure or blood sugar regulation.
While generally well-tolerated, exceeding recommended dosages may increase the likelihood of mild side effects. Specific upper intake levels for carnosine have not been formally established. Always adhere to the dosage instructions provided on the supplement label or as advised by a healthcare professional.
Reported side effects of carnosine are rare and typically mild, potentially including mild stomach upset or nausea in sensitive individuals. These effects are usually transient and may be dose-dependent. If any adverse reactions occur, it is advisable to discontinue use.
Carnosine is generally well-tolerated. Some individuals may report mild gastrointestinal upset or skin flushing, though these instances are rare. Most studies indicate a low incidence of adverse effects at standard dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 100 mg |
Zinc | 16.1 mg |
Mastic Gum | 400 mg |
Sodium Alginate | 300 mg |
Potassium Nitrate | 202 mg |
Carnosine | 56 mg |
Ginger extract | 50 mg |
Categories
Carnosine 70.0
The product includes Zinc L-Carnosine, which is a key component of the Carnosine collection and is well-regarded for its role in gastrointestinal healing and repair. The dosage of Zinc L-Carnosine is appropriate for its intended use in digestive support. While effective for its primary purpose, the overall product formulation diverts from solely focusing on carnosine's broader anti-aging or general wellness benefits, making its contribution to the *collection's* wider implication somewhat indirect.
Goals
Anti-Aging 30.0
While Zinc L-Carnosine and Vitamin C offer some antioxidant properties that contribute to cellular health and potentially slow oxidative damage, this product is not formulated with a comprehensive array of anti-aging ingredients. Its primary focus on gastrointestinal relief means it lacks the synergistic compounds typically found in dedicated anti-aging supplements that target cellular repair, collagen production, or telomere health.
Fitness 25.0
This product provides minimal direct support for fitness goals beyond general well-being from essential nutrients like Zinc and Vitamin C. It lacks ingredients known to significantly boost energy, aid muscle recovery, improve endurance, or enhance performance, making it an unsuitable choice for individuals primarily seeking fitness enhancement.
Brain Health 25.0
Zinc L-Carnosine has some documented neuroprotective potential, but it is not a primary or potent nootropic ingredient. The formulation does not include compounds commonly associated with enhancing cognitive function, memory, or focus, such as adaptogens, specific B vitamins, or omega fatty acids, therefore offering very limited benefits for brain health.
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