Chelated Magnesium 133 mg
Swanson
Score 90
An excellent value for highly absorbable and gentle magnesium bisglycinate chelate, perfect for sensitive stomachs.
Score 90
An excellent value for highly absorbable and gentle magnesium bisglycinate chelate, perfect for sensitive stomachs.
Analysis
This product features 133mg of magnesium in the form of TRAACS Magnesium Bisglycinate Chelate, which is widely recognized as one of the most absorbable and stomach-friendly forms of magnesium. The chelated nature means the magnesium is bound to amino acids, enhancing its passage through the digestive system without significant irritation.
While the dose per capsule is lower compared to some other products, the exceptional bioavailability often means that lower doses can be highly effective. The extremely low price per serving combined with its high quality form makes it a standout choice for consistent daily supplementation, especially for those sensitive to other magnesium types.
Pros
- Features TRAACS Magnesium Bisglycinate Chelate, a highly bioavailable and gentle form.
- Extremely low price per serving at just $0.07, offering outstanding affordability.
- Very high review count indicates widespread customer satisfaction and trust.
- Capsule form is convenient and tasteless.
- Gentle on the digestive system, suitable for sensitive individuals.
Cons
- Lower dosage per capsule (133mg) may require taking multiple capsules for higher magnesium needs.
- May not be ideal for those seeking a single, high-dose pill.
Warnings
- While generally gentle, always start with the recommended dose to assess individual tolerance.
- Those needing very high doses of magnesium may find it inconvenient to take multiple capsules.
$6.99($0.07 per serving)
 iHerb | $ 6.99 |
Goals
Impact
Highest effect
Featuring a highly bioavailable and well-tolerated form of magnesium, this product offers excellent general support for the hundreds of bodily reactions that depend on this essential mineral. It's a strong foundational supplement for overall well-being.
Impact
Highest effect
Magnesium bisglycinate is highly regarded for its potential to help calm the nervous system and promote feelings of relaxation, directly contributing to a more stable and balanced mood. It is often recommended for these benefits.
Impact
Highest effect
Magnesium bisglycinate is frequently chosen for its ability to help relax muscles and calm the nervous system, which are key for promoting restful and restorative sleep. It supports deeper, more consistent sleep cycles.
Impact
Highest effect
Magnesium bisglycinate is highly effective at helping to regulate the body's stress response by influencing neurotransmitters and promoting relaxation. This makes it an excellent choice for supporting a sense of calm and easing daily stressors.
Impact
Highest effect
Magnesium is crucial for maintaining proper heart rhythm and supporting cardiovascular function. The highly absorbable bisglycinate form ensures good uptake to support these vital processes effectively.
Impact
Highest effect
Magnesium can help support healthy blood pressure levels already within a normal range and promote the relaxation of blood vessels. The bisglycinate chelate is well-suited for reliable cardiovascular support.
Impact
Highest effect
Magnesium plays a critical role in nerve transmission and neurotransmitter regulation, which are fundamental to brain function and cognitive clarity. Bisglycinate is often favored for its potential to cross the blood-brain barrier more effectively.
Impact
Highest effect
By helping to calm the nervous system, reduce stress, and support neurotransmitter balance, magnesium bisglycinate can significantly contribute to improved mental clarity and focus. It aids in creating a more optimal state for concentration.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 133 mg |
Magnesium 90
Featuring TRAACS Magnesium Bisglycinate Chelate, this product offers one of the most bioavailable and gentle forms of magnesium. It's an excellent choice for effective absorption and minimal digestive upset, making it a high-quality option within the magnesium category.
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Magnesium Complex 300 mg
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Magnesium Citrate Pure Powder
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Offering magnesium as oxide, this product is exceptionally budget-friendly per serving. It can serve as a very economical magnesium supplement for general wellness or occasional digestive support, though its systemic absorption may not be as robust as a chelated form.
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Magnesium Citrate Pure Powder
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This alternative offers a very well-absorbed magnesium citrate at a significantly lower cost per serving. While your current product is a high-quality chelate, this powder provides excellent foundational magnesium support at an unbeatable value, especially if cost is a major consideration.
75 Value
Magnesium Complex 300 mg
Lake Avenue Nutrition
This blend of magnesium carbonate, citrate, and oxide comes at a much lower price per serving. While the individual forms may not be as premium as a bisglycinate chelate, it offers a multi-form approach to general magnesium support at a highly economical cost, providing good value.
70 Value
Magnesium Caps 400 mg
NOW
This product delivers a blend of magnesium aspartate, citrate, and oxide at a similar cost per serving to your current chelate. It offers a higher total elemental magnesium in a blend of forms, which can be seen as a better value if you're looking for a higher dose of diverse magnesium for the same price.
90 Performance
Ultra-Mag
Source Naturals
While your current product is an excellent chelate, this Ultra-Mag blend provides a broader spectrum of highly absorbable magnesium forms like citrate, glycinate, malate, succinate, and taurinate, along with B6. It offers more comprehensive support for overall health, covering more bases than a single chelate.
88 Performance
Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
Life Extension
Magnesium L-Threonate is specifically recognized for its ability to support brain health and cognitive function, making it a distinct choice if your primary focus includes mental clarity and focus. This offers a specialized benefit that magnesium bisglycinate chelate doesn't directly target.
88 Performance
MagMind
Jarrow Formulas
Another excellent L-Threonate option, this supplement is designed to support brain health and cognitive abilities. It provides a different specialized approach compared to your current bisglycinate chelate, which is more focused on relaxation and muscle support.