Chelated Magnesium 133 mg
Swanson
Chelated Magnesium 133 mg
4.8
★ ★ ★ ★ ★
(5354 ratings)
Magnesium 133 mg
Score 90
A high-quality, highly absorbable chelated magnesium product, excellent for systemic health benefits.
Quantity: 90 Capsule(s) • (90 servings)
Goals: flag Heart Health flag Anti-Aging flag Cardiovascular Support flag Digestive Health flag Fitness
leaderboard Score 90
A high-quality, highly absorbable chelated magnesium product, excellent for systemic health benefits.
insights Analysis
Swanson Chelated Magnesium 133 mg stands out due to its use of TRAACS Magnesium Bisglycinate Chelate, which is highly regarded by nutritionists and online reviews for its superior absorption and gentle nature on the digestive system. Unlike less absorbable forms like magnesium oxide, this chelated form is efficiently utilized by the body to support critical functions, making it highly effective for general health, energy, stress relief, and sleep. Its bioavailability ensures that the body receives the full benefit of the magnesium, aligning well with the stated health goals.
- Contains TRAACS Magnesium Bisglycinate Chelate, a superior, highly bioavailable form.
- Gentle on the stomach and less likely to cause digestive upset compared to other forms.
- The 133mg dosage per capsule might require multiple capsules for higher therapeutic doses.
- Slightly higher price per serving compared to poorly absorbed oxide forms.
$6.69($0.07 per serving)
 iHerb | $ 6.69 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 133 mg |
Categories
Magnesium 90
As a magnesium supplement, its use of TRAACS Magnesium Bisglycinate Chelate places it among the best in terms of bioavailability and effectiveness. This form ensures the body receives and utilizes the magnesium efficiently for all its intended benefits, making it an excellent choice within the magnesium supplement category.
Goals
The highly bioavailable bisglycinate chelate form ensures excellent absorption, providing comprehensive support for various physiological functions vital for general health.
Magnesium bisglycinate is particularly noted for its calming effects on the nervous system, with its high absorption enhancing its ability to alleviate stress and anxiety.
The excellent absorption of bisglycinate makes it highly effective for influencing neurotransmitter balance and promoting a stable mood, contributing to mental well-being.
95 Value 
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
Provides a higher dose of the superior TRAACS chelate form at a very competitive price per serving for its quality, offering excellent value for effective magnesium supplementation.
85 Value 
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
While more expensive than oxide, its good bioavailability from magnesium citrate at a reasonable price per serving provides a significantly better return on investment for health benefits than cheaper, less effective forms.
88 Value 
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
Offering magnesium from Aquamin TG seaweed, which is well-absorbed, and combining it with calcium, this product delivers excellent overall value by providing effective multi-nutrient support at a fair price.
98 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
This alternative offers an even higher dose of TRAACS Magnesium Lysyl Glycinate Chelate, building on the same excellent bioavailability for potentially greater impact on magnesium-dependent functions.
92 Performance 
Cal/Mag/Vit D3 with Vitamin K2
NaturesPlus
4.6
★★★★★
(2209 ratings)
This product provides Magnesium Amino Acid Chelate, another highly absorbable form, combined with other crucial nutrients, enhancing its overall health benefits and making it a comprehensive alternative.
88 Performance
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
Features magnesium citrate, which has good bioavailability and is effective for addressing magnesium deficiency, offering a strong alternative for systemic benefits, though not as gentle as bisglycinate for some.
40 Budget 
Triple Magnesium Complex 400 mg
Swanson Premium Brand
4.8
★★★★★
(15546 ratings)
While significantly cheaper per serving, this alternative primarily contains magnesium oxide, offering substantially lower bioavailability and effectiveness for systemic health benefits compared to chelated magnesium.
45 Budget 
Triple Magnesium Complex 400 mg
Swanson
4.8
★★★★★
(15589 ratings)
This alternative is also magnesium oxide-based, providing a much lower price point, but its poor absorption makes it a less effective choice for most health goals than the bisglycinate chelate.
40 Budget 
Magnesium 200 mg
Swanson
4.7
★★★★★
(1029 ratings)
Offers a very low price per serving, but like other budget options, it's magnesium oxide, which means poor absorption and limited effectiveness for therapeutic use, despite being cheaper.
95 Value
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
Provides a higher dose of the superior TRAACS chelate form at a very competitive price per serving for its quality, offering excellent value for effective magnesium supplementation.
85 Value
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
While more expensive than oxide, its good bioavailability from magnesium citrate at a reasonable price per serving provides a significantly better return on investment for health benefits than cheaper, less effective forms.
88 Value
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
Offering magnesium from Aquamin TG seaweed, which is well-absorbed, and combining it with calcium, this product delivers excellent overall value by providing effective multi-nutrient support at a fair price.
98 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
This alternative offers an even higher dose of TRAACS Magnesium Lysyl Glycinate Chelate, building on the same excellent bioavailability for potentially greater impact on magnesium-dependent functions.
92 Performance
Cal/Mag/Vit D3 with Vitamin K2
NaturesPlus
4.6
★★★★★
(2209 ratings)
This product provides Magnesium Amino Acid Chelate, another highly absorbable form, combined with other crucial nutrients, enhancing its overall health benefits and making it a comprehensive alternative.
88 Performance
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
Features magnesium citrate, which has good bioavailability and is effective for addressing magnesium deficiency, offering a strong alternative for systemic benefits, though not as gentle as bisglycinate for some.